Advertise on podcast: Coffee and Tea with CarrieVee

Have you ever looked at an opportunity and thought: Maybe someday. Maybe when you have more money.  Maybe when your schedule settles down.  Maybe when you know someone there.  Maybe when you're more qualified.  Maybe when you're finally ready. CarrieVee wants you to stop waiting. In this episode of Coffee & Tea with CarrieVee, Carrie shares the story of walking into her very first International Maxwell Conference completely alone. She didn't know anyone. She wasn't sure exactly what to expect. She didn't have guarantees that the experience would be worth the time, money, or effort. But she knew one thing: She needed to be in that room. And being in that room changed the trajectory of her life.  This episode is about the power of your environment, the people you surround yourself with, and the rooms you choose to enter. Because sometimes the thing standing between you and your next level isn't a lack of ability. It's that you're standing in the wrong room. In This Episode, CarrieVee Talks About: Your environment is your destiny. The people around you influence your thinking, your expectations, your goals, and ultimately your behavior. Carrie challenges listeners to examine the five people they spend the most time with—and asks whether those people are helping them move forward or keeping them comfortable.  Stop waiting for the perfect time. The perfect time doesn't exist. There will always be a reason to wait: money, timing, family, work, uncertainty, fear. Carrie shares how her parents taught her an important lesson growing up: if something mattered enough, they found a way to make it happen. That mindset has stayed with her.  Get in the room—even when you're uncomfortable. Your room might be a conference, mastermind, workshop, networking group, community, retreat, or gathering of people pursuing the same things you are. And you don't have to know anyone before you go. You just have to show up. Carrie explains that she continues attending the International Maxwell Conference even when she's heard some of the content before because the value isn't only in what she learns. It's in who she's surrounded by.  Stop complaining and start growing. Complaining is comfortable. Growth isn't. Carrie challenges listeners to pay attention to their language. Are you spending more time talking about what's wrong—or talking about what's possible? Are you looking for solutions or collecting evidence for why something can't work? Book a Discovery Call with CarrieVee: https://schedulewithcarrievee.as.me/?appointmentType=12343596   Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me   Connect with CarrieVee: www.carrievee.com [email protected] IG: @iamcarrievee  TT: @carrievee2022 FB: Carrie Verrocchio LI: Carrie Verrocchio      Episode's Publish Date: 2026-08-11T04:00:00-04:00

What if the thing holding you back isn't your schedule, your age, or even your circumstances? What if it's a barrier you can't even see? This week on Coffee & Tea with CarrieVee, Carrie welcomes back bestselling author, fitness expert, and midlife coach Heike Yates for another powerful conversation inspired by her book, Pursue Your Spark. Together, they unpack one of the biggest reasons women feel stuck in midlife—not because they lack discipline or motivation, but because invisible barriers quietly shape their decisions without them realizing it. From limiting beliefs and outdated identities to stress, overwhelm, and unhealed emotional wounds, Carrie and Heike explore how the stories we carry can keep us from moving forward—even when we're doing "all the right things." If you've ever felt like you're working hard but not making progress, this episode will help you identify what may really be standing in your way.  In This Episode  Why mindset is often more important than fitness or nutrition  The invisible barriers that quietly sabotage progress  How old identities can prevent new opportunities  Why doing more isn't always the answer  The connection between stress, cortisol, and physical health  How emotional healing impacts your ability to move forward  Why paying attention is the first step toward lasting change  Learning to replace self-judgment with curiosity  The importance of taking one small step instead of trying to change everything at once  How clarity creates freedom and momentum Helping Midlife Women Move Forward Again Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life. I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together. Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy. Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life. Here’s what I believe: Midlife isn’t a decline — it’s your turning point. You don’t need extremes — just small steps that fit your life. And with the right support, you can feel capable, clear, and strong at any age. If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place. Get Heike's book: https://amzn.to/4tBvoGp https://heikeyates.com/ other episodes with Heike Yates: Midlife Moments With Heike Yates:  https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446?i=1000768689467 Pursue Your Spark with Heike Yates:  https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446?i=1000760004906 Book a Discovery Call with CarrieVee: https://schedulewithcarrievee.as.me/?appointmentType=12343596 Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

What if the biggest thing holding you back today… isn't your ability? What if it's a story you've been carrying for decades? In this honest and surprisingly funny episode of Coffee & Tea with CarrieVee, Carrie shares an unexpected childhood story involving fried eggs, older brothers, and a Korean restaurant that led to one of the biggest mindset breakthroughs she's had in years. Because this episode isn't really about eggs. It's about the invisible rules we continue to live by long after they've stopped serving us. How many decisions are you making today because of something that happened when you were ten years old? How many dreams, opportunities, conversations, or risks are still sitting on your personal "No-Fly List"? It's time to find out. In This Episode, Carrie Discusses:  The childhood experience that made her avoid fried eggs for over 50 years  Why our brains create protective stories—and why they don't always update  The surprising lesson learned over lunch at a Korean restaurant  How childhood experiences quietly become lifelong limiting beliefs  Why many of our fears began as survival strategies  The difference between protection and limitation  Why growth often means questioning old beliefs instead of learning new ones  Giving yourself permission to rewrite outdated stories  How curiosity can replace fear and open new possibilities  Identifying what's still on your own personal "No-Fly List" Book a Discovery Call with CarrieVee: https://schedulewithcarrievee.as.me/?appointmentType=12343596   Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me   Connect with CarrieVee: www.carrievee.com [email protected] IG: @iamcarrievee  TT: @carrievee2022 FB: Carrie Verrocchio LI: Carrie Verrocchio

What if one of the strongest things you could ever do… was admit that you're hurting? In this deeply personal episode of Coffee & Tea with CarrieVee, Carrie shares a story she has never publicly told before—a moment that has stayed with her for more than twenty years. After donating a kidney to save her father's life, she found herself doubled over in pain in a hospital hallway, apologizing for being "weak." What happened next changed her perspective decades later. This episode isn't built around a five-step framework or leadership strategy. Instead, it's an honest conversation about strength, vulnerability, and why so many of us believe we have to suffer silently. If you've ever minimized your pain, apologized for needing help, or believed that showing emotion made you weak, this conversation is for you. Strength doesn't mean you never cry. Real strength isn't pretending you're okay. Real strength is making the courageous decision, showing up anyway, and allowing yourself to be honest about the cost. Journal Prompt Where have you been doubled over in your own hallway, apologizing for needing help? Connect with CarrieVee Book a Discovery Call with CarrieVee: https://schedulewithcarrievee.as.me/?appointmentType=12343596 Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

Are you struggling with confidence? What if the problem isn't actually your confidence at all? In this powerful and deeply personal episode of Coffee & Tea with CarrieVee, Carrie explores a truth that has transformed her own life: most of us don't have a confidence problem—we have a thought management problem.  From replaying conversations from years ago to overthinking every decision, text message, and interaction, many of us spend so much time living inside our heads that we stop fully participating in our actual lives. Carrie shares practical tools for understanding emotions, interrupting negative thought patterns, and building authentic confidence through action—not perfection. In This Episode, Carrie Discusses:  Why most people don't actually have a confidence problem  The difference between emotional health and emotional control  Why you are not your emotions—you simply experience them  How emotional patterns are learned and can be unlearned  The "trigger → thought → emotion → reaction" cycle  Why the greatest power exists in managing your thoughts  The truth about confidence and why we've been taught it backward  How confidence is built through action, not waiting  Carrie's personal journey through cancer, surgery, weight changes, and rebuilding confidence  Why showing up imperfectly creates authentic confidence  Three practical tools to shift your thinking immediately  How to stop living in mental loops and start living fully Three Tools to Shift Your Thinking 1. Name It  What am I actually feeling right now? 2. Check the Thought  Is this thought helping me or hurting me? 3. Choose on Purpose  What would the confident version of me do here?Book a Discovery Call with CarrieVee: https://schedulewithcarrievee.as.me/?appointmentType=12343596 Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

What if confidence doesn't actually decline as we age? What if, instead, confidence becomes clearer, quieter, and more authentic? In this deeply personal episode of Coffee & Tea with CarrieVee, Carrie reflects on what confidence looked like in her younger years, how it evolved through grief, caregiving, menopause, and life's hardest seasons, and why the most powerful confidence often arrives later in life.  Carrie explores the freedom that comes with releasing the need for approval, embracing authenticity, and finally stepping into the purpose you were always meant to live. This episode is for every woman who has ever felt the pressure to stay young, be agreeable, avoid conflict, shrink herself, or earn her worth through performance. In This Episode, Carrie Discusses:  Why society teaches women to fear aging  The hidden freedom that comes with getting older  How confidence changes from performance to authenticity  Why women spend decades shape-shifting to gain approval  The impact of perimenopause, menopause, and post-menopause on identity and confidence  Why grief and life experience reshape our priorities  The difference between being kind and abandoning yourself  How confidence evolves from "Look at me" to "I know who I am"  The dangers of seeking validation through appearance and approval  Why authentic relationships require difficult conversations  The pressure social media places on women to remain forever young  How to embrace your body with gratitude rather than criticism  Why true confidence is about freedom, not attention  The importance of helping younger women develop authentic confidence now Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

Why is it so hard to say no? In this powerful episode of Coffee & Tea with CarrieVee, Carrie sits down with speaker, entrepreneur, and author Danny M. Goldberg to tackle one of the biggest struggles facing leaders, parents, professionals, and caregivers: setting boundaries and learning to say no.  Danny shares his personal journey from lifelong people-pleaser to someone who discovered that being "nice" isn't always healthy—and that true confidence often begins with protecting your time, energy, and self-worth. This conversation is honest, funny, challenging, and filled with practical wisdom for anyone who has ever said "yes" when they desperately wanted to say "no." In This Episode, We Discuss:  The critical difference between being nice and being kind Why people-pleasers often lose their sense of identity  How failing to set boundaries damages relationships  Why respect matters more than being liked  The connection between boundaries and self-confidence  How to know when it's time to say no  Why over-explaining your decisions weakens your boundaries  The importance of teaching boundaries to our children  How saying yes to one thing often means saying no to something more important  Why successful people become increasingly protective of their time  The difference between confidence and arrogance  How taking risks builds confidence and personal growth  Danny M. Goldberg is a serial entrepreneur, speaker, and author of the leadership book “A Little Bit A*****e.” He is the founder of multiple ventures including GoldSRD (staffing, executive recruiting, and professional development), Crowne Cloth (a luxury lifestyle brand), DCL Cards (sports collectibles), LikeMe App (dating application) and GoldTM (ATM and vending services). Danny’s work focuses on leadership, assertiveness, entrepreneurship, and the balance between empathy and decisiveness in business. His philosophy challenges the idea that success requires being ruthless—arguing instead that the most effective leaders learn how to be just assertive enough to get results while still earning respect. Through his speaking, consulting, and podcast appearances, Danny shares practical lessons from building businesses, navigating leadership challenges, and developing the confidence needed to succeed in modern workplaces. To book Danny M Goldberg to speak at your event, please email [email protected] or call 833-514-8883. Contact Danny Goldberg: https://littlebitahole.com/ Buy Danny's book:  https://www.paypal.com/ncp/payment/7SUY64BKRSN94 or [email protected] Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

Are you sacrificing sleep to get more done? In this eye-opening episode of Coffee & Tea with CarrieVee, Carrie welcomes back sleep expert Terry Cralle for a powerful conversation about why sleep is one of the most overlooked pillars of health. Together, they unpack the dangerous myth that sleep is optional, explore why women often put everyone else's needs ahead of their own, and reveal the surprising ways sleep affects everything from weight management and mental health to relationships, decision-making, and longevity.  If you've ever said, "I'll sleep when I'm dead," this episode may completely change your perspective. In This Episode, We Discuss:  Why sleep is a necessity—not a luxury  The connection between sleep, diet, and exercise  How sleep deprivation impacts metabolism and weight gain  Why women often sacrifice sleep in the name of caregiving  The alarming effects of sleep loss on children and teens  How sleep affects memory, mood, learning, and decision-making  The link between sleep deprivation and chronic disease  Why drowsy driving can be as dangerous as drunk driving  The role sleep plays in mental health, anxiety, and depression  How sleep influences productivity, creativity, and quality of life  Why "catching up" on weekends isn't enough  The importance of creating a family culture that values sleep Key Takeaway Sleep isn't something you earn after everything else is done. Sleep is the foundation that allows you to do everything else well. When we prioritize sleep, we improve our physical health, emotional well-being, relationships, focus, energy, and overall quality of life. As Terry reminds us, sufficient sleep isn't indulgent—it's essential.  Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council. Contact Terry Cralle: https://www.linkedin.com/in/terry-cralle-rn-sleep-educator/ https://bettersleep.org/ The Harm Of Screen Use Referenced in this Podcast:  https://www.hhs.gov/surgeongeneral/reports-and-publications/screen-use-harms/index.html Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

Helping Midlife Women Move Forward Again Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life. I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together. Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy. Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life. Here’s what I believe: Midlife isn’t a decline — it’s your turning point. You don’t need extremes — just small steps that fit your life. And with the right support, you can feel capable, clear, and strong at any age. If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place. Get Heike's book: https://amzn.to/4tBvoGp https://heikeyates.com/ Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

This week on Coffee & Tea with CarrieVee, Carrie is diving into a conversation that so many women are quietly having behind closed doors: Why does “wellness” suddenly feel so exhausting? Somewhere along the way, taking care of ourselves stopped feeling peaceful… and started feeling like another impossible standard to achieve.  Track your sleep.  Track your food.  Optimize your hormones.  Drink electrolytes.  Take the supplements.  Heal your gut.  Strength train.  Meditate.  Wake up at 5am.  Journal.  Cold plunge.  Stretch.  Hydrate.  Fix your cortisol. …and somehow still look calm while doing all of it. No wonder women are overwhelmed. In this deeply honest episode, Carrie unpacks how wellness culture has shifted from supportive to performative—and why it’s time to simplify, reconnect with ourselves, and stop treating our bodies like projects that constantly need fixing.  “You are allowed to take care of yourself without obsessing over yourself.”  Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me   Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1   Connect with CarrieVee: www.carrievee.com [email protected] IG: @iamcarrievee  TT: @carrievee2022 FB: Carrie Verrocchio LI: Carrie Verrocchio

This week on Coffee & Tea with CarrieVee, we’re diving into a powerful tool that can completely transform how you communicate, lead, and show up in your relationships: The Maxwell DISC Assessment. Have you ever wondered:  Why you react the way you do?  Why some people energize you… and others drain you?  Why you feel confident in some situations but completely stuck in others? This episode gives you the language to understand all of it. Because here’s the truth: 👉 You don’t need to fix yourself.  👉 You need to understand yourself. In This Episode, We Cover:  What DISC actually is (and what it is NOT)  Why the Maxwell DISC is different from quick online quizzes  The four DISC styles: D – Direct, results-drivenI – Influencers, people-focusedS – Steady, supportiveC – Compliant, detail-oriented How DISC explains:  Communication patterns  Decision-making styles  Stress responses  Relationship dynamics  Why different personalities can feel like “oil and water”  How DISC improves communication in:  Marriage  Friendships  Workplace relationships  Leadership roles  The importance of the debrief process (this is where real growth happens)  Why you should retake DISC as you grow and change  How understanding your wiring unlocks your strengths and exposes blind spots Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

This week on Coffee & Tea with CarrieVee, we’re diving into something that most high-achieving women struggle with—but rarely prioritize: Sleep. Carrie sits down with registered nurse and sleep expert Terry Cralle (self-proclaimed “sleep nerd” 😉) to unpack the truth about sleep—and why it might be the missing piece in your health, performance, relationships, and overall quality of life. If you’ve ever said:  “I’ll sleep when I’m dead”  “I just don’t have time”  “I function fine on 4–5 hours” This episode is your wake-up call. Because the truth? Sleep isn’t optional—it’s foundational. In This Episode, We Talk About:  Why society has normalized sleep deprivation (and why it’s a problem)  The myth that less sleep = more productivity  How sleep impacts:  Decision-making  Focus and performance  Emotional regulation  Relationships  The connection between sleep and weight gain Hormones disrupted by lack of sleep (ghrelin + leptin)  Why sleep deprivation leads to:  Cravings for sugar and processed foods  Poor judgment and risk-taking  Irritability and conflict  The shocking link between sleep deprivation and:  Diabetes  Dementia  Fertility issues  Immune dysfunction  Why teens are especially at risk (and how early school times are hurting them)  The truth about naps—when they help and when they don’t  Why sleep is the ultimate performance enhancer How even high performers and athletes are prioritizing sleep to win  Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council. Contact Terry Cralle: https://www.linkedin.com/in/terry-cralle-rn-sleep-educator/ https://bettersleep.org/ Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

Helping Midlife Women Move Forward Again Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life. I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together. Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy. Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life. Here’s what I believe: Midlife isn’t a decline — it’s your turning point. You don’t need extremes — just small steps that fit your life. And with the right support, you can feel capable, clear, and strong at any age. If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place. Get Heike's book: https://amzn.to/4tBvoGp https://heikeyates.com/ Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com [email protected] IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

This is one of those episodes you don’t just listen to—you feel. In this deeply moving conversation, Carrie sits down with Kathy Corse, author of All That I Had, to explore the beauty, wisdom, and often-overlooked value of the elderly in our lives. From stories of the Great Depression to lessons in resilience, generosity, and what truly matters—this episode is a powerful reminder that we are missing something essential when we overlook the generations before us. And maybe… just maybe… the joy we’re searching for is found in slowing down long enough to listen. ✨ Meet Kathy Corse Kathy Corse is a speaker and author whose work centers around honoring the elderly, preserving their stories, and reconnecting generations. Her book, All That I Had, shares the remarkable story of her mother—a woman who gave everything she had during a time of hardship and unknowingly created a legacy that would ripple for generations.  💡 In This Episode, We Talk About: 💛 The Hidden Gift of the Elderly Spending time with older generations isn’t just something we do for them—it’s something that transforms us.  🕰️ The Wisdom We’re Losing From horse-and-buggy days to modern life, these stories carry lessons we can’t afford to lose.  🌱 What True Abundance Looks Like Kathy shares how her mother—who had little financially—lived a life of deep richness, generosity, and faith.  🤝 How to Rebuild Connection Across Generations Even if you don’t have close family nearby, there are ways to create meaningful relationships with the elderly in your community.  🔥 Why This Matters Right Now In a world obsessed with youth, speed, and “more,” we are missing the grounding, perspective, and joy that comes from slowing down and listening. 🔑 Key Takeaways  The elderly are not “past their prime”—they are walking libraries of wisdom Listening is one of the most powerful ways to create connection and impact  True abundance is not about money—it’s about love, service, and legacy You don’t need family nearby to create meaningful relationships  Small acts of connection can create life-changing ripple effects📘 About the Book All That I Had is a true story that takes readers back in time and invites them into a life marked by sacrifice, faith, and quiet strength.  📍 Available on Kathy’s website and Amazon  💛 A portion of proceeds supports organizations helping children with disabilities ✍️ Journal Prompt What is one small, intentional step I can take this week to connect with someone older—and what might I learn if I truly listened? ❤️ Final Thoughts This episode is a wake-up call. We don’t have to wait until someone is gone to learn their story.  We don’t have to wait to feel connected.  We don’t have to wait to experience joy. Sometimes the most meaningful thing you can do…  is sit down, ask a question, and listen. 📣 Share This Episode If this conversation touched you, share it with someone who needs a reminder to slow down, connect, and rediscover what truly matters. Bring some fresh perspectives and inspiration to your group or team. Kathy’s engaging presentations, extensive professional skills and real life experiences will motivate and leave a lasting impression for listeners. No event is too large or small. Corporations, small businesses, conferences and churches are perfect for her messages. Crossing generational lines, her delivery style resonates with a variety of ages. Get Kathy's Book:  All That I Had:  https://amzn.to/4vh5WHZ Contact Kathy and book her!: