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Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

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Ss10 episode #2: Why is control easier than trusting?

2026/10/16

Why do you prefere to control during your ED, instead of trusting your body?

SS10 #1: Is AI-therapy dangerous for Eating disorder patients?

2026/10/03

AI supports us a bunch for our day by day activities. But is AI an handy tool for therapy or more? Will it support or damage and eating disorder patients?

SS9 episode #20: Ik heb mij al 6 maanden niet gewogen 😨🫢

2026/07/26

Ik heb mij al 6 maanden niet gewogen. Met alle gevolgen van dien 🫣

SS9 episode #19: “Agressie” & een eetstoornis

2026/07/09

Jouw “agressie” is eigenlijk een boodschap voor herstel.

SS9 episode #18: Body neutrality i.p.v. body positivity

2026/05/16

“Je hoeft je lichaam niet mooi te vinden om respectvol met jezelf om te gaan.”

SS9 episode #17: Ben je gewoon geen neurodiverse baddie?

2026/04/25

Iets met de sociale norm en neurodiversiteit 🧐. Moet je niet eens verder kijken dan je eetstoornis?

SS9 episode #16: [Wicked-editie] Het selectief vergelijken van een eetstoornis

2025/12/01

Er is een heel kenmerkende eigenschap van mensen met een eetstoornis, waardoor je ziet dat ze een eetstoornis hebben. Deze aflevering bespreekt ook de dames van Wicked.

SS9 episode #15: Waarom wordt het nou eerst erger, voordat het beter wordt?

2025/11/16

De laatste 6 afleveringen zullen in het Nederlands zijn. Waarom wordt het nou erger, voordat het beter wordt? Deze aflevering vertelt het je!

SS9 #episode 14: How to gain weight (as a vegan); without experiencing bloating

2025/10/19

How more unprocessed you eat; how more the chances are that you will experience a lot of bloating. Most of the people with eating disorder already have IBS. What makes it even more harder to gain weight without discomfort. And then also of course, the mental aspect of gaining weight. In this episode, you will get nutrition tips on what to add to your diet to gain weight without experiencing that much discomfort . This is for people that have a vegan diet. But of course this is also for people that are non-vegan, but would like to gain weight without this comfort.

SS9 episode #13 : The binging won’t stop if you keep wanting to lose weight

2025/10/06

If your main goal is losing weight with your health, you’re binging will never stop.

SS9 episode #12: Interview The (possible) Victim role when having an ED with Abel

2025/04/16

In this interview, I am interviewing Abel on his thoughts regarding the victim role and the mentality a person with a eating disorder can take on during the time that they have an eating disorder and feel like a victim. Abel himself is recovering from an eating disorder. And is just out of his eating disorder. He’s also into a strength training. He is an experience expert. And shares his view on what it was to be a victim and how it is to be recovered now.

SS9 episode #11: Females should be comfortabel with being angry 😡😡😡

2025/03/29

I think this episode is a nice reflection of what is wrong with society when it comes down to the range of emotions that females get in society. And it is definitely correlated to your eating disorder. Because if your voice doesn’t get a voice. Then it’s going to find its voice in food.

SS9 episode #10: Over exercising & gaining more weight with an ED

2025/03/21

You think you’re smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Less is more and that’s the case when it comes down to exercising. Listen to this episode if you want to know how to heal your disruptive hormone balance during an eating disorder. If you are a person, of course that has the tendency to move a lot. In this episode, i’m not giving any advice around food and a hormone balance. Just around movement.

SS9 episode #9: Ramadan & fasting during an eating disorder 😅

2025/03/02

I think one of the more harder episodes for me to record because at the end of the day; I always experience this month as an outsider, but I do help a lot of people pre-Ramadan and during when it comes down to their diabetes or eating disorders. What is a good thing to do? Are you going to join? Are you going to skip this year for your mental health? Does your environment acknowledge that an eating disorder is an health issue? And what outcome can It have if you do fast and have an eating disorder?

SS9 Episode #8: PROTEIN ADDICTION

2025/02/22

People with an eating disorder have a tendency to over eat on protein, but why do they do that ? And what can you do to get out of it ? And how do you deal with the sweetners ?