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In today's episode, we're getting real about Palestine, life, and everything else. Sometimes you gotta have tough conversations, so this isn't the most upbeat show, but it's a necessary reflection of what's happening in today's world. If you like today's show please be sure to share with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit Vibes. For more info on my 1:1 online personal training head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Today we're talking about Self Care, the Seasons of Your Life, Palestine and everything about staying fit and staying lit. This episode was recorded in November so things may have changed with world events, either way, I hope you enjoy! And please leave your 5 Star Review if you haven't already, it's free and helps spread the good vibes :) for 1:1 online personaltraing click here find me on IG @aminazena --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Today we're talking about creating discipline, if you want results in anything you gotta know how to make it happen. If you found today's episode useful be sure to share it with a friend, and leave a 5 star rating :) for more information about my 1:1 online personal training head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Just a conversation about Europe vs America and everything in between with my philospher twin brother. My brother finally came to visit me in Amsterdam for the first time, so this episode is super special. If you liked today's show please be sure to share it with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit message. For all information about my online 1:1 coaching head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Practice doesn't make perfect, practice makes permanent! We are what we repeatedly do and in today's episode, we're talking about when it's time to be extreme and when it's time to be in a routine. If you've been loving the show please be sure to share it with a friend and leave a 5-star rating. It really helps! for all information about 1:1 online coaching head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

In today's show, we're talking everything magic mushrooms, yes the kind that make you trip, aka Psilocybin. I took my first trip in 2018 in Amsterdam and life has never been the same, it's been so great I can't help but share what I've learned and how mushrooms have made my life more fun and creative than ever before. As always I appreciate your ongoing support! Thank you for leaving a 5 Star rating, it's free for you and very helpful for me to be able to keep making shows. For all 1:1 personal training inquiries head to my website aminazenafitness.com tik tok @aminazenafitness IG @aminazena_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Hi bestie, meet my other bestie Kamaye! Kamaye is a professional bodybuilder, fitness instructor, and one of my best friends that I met in New York. In today's episode, we're spilling the tea on all the things you didn't know about bodybuilding, what it's like to get on stage in a bikini, what bodybuilders actually eat, body dysmorphia, steroid usage, living life as a fitness professional in New York City and so much more. Kamaye and I have known each other for over a decade at this point so there's a lot of catching up to do, and it's one of my favorite juiciest shows I've recorded to date, and we're so glad you decided to join our conversation! If you want to keep in touch with Kamaye and ger competition chronicles find her on IG @kamaye_alethia For more info on my 1:1 online personal training and courses head to aminazenafitness.com thanks again for all your support and leaving your 5-star rating it means a lot. --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

In this episode, I'm recapping my Birthday weekend in London, and keeping it real about what it really takes to stay fit and stay lit. Thanks for your support as always, for info on my 1:1 coaching head to aminazenafitness.com. Please share this episode with a friend who loves to stay fit and lit, and be sure to leave a 5-star rating in iTunes, it means a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Getting Shredded, Staying Young and Existentialism are all the same thing, everything is everything, but on a practical level in today's episode, we're talking about how to make your dream body and dream life a reality you're living every day. For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps! https://aminazenafitness.podia.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Today we're talking about riding the wave of life, the journey is just as important as the destination. In my own experience, I've learned that you can't be high all the time but you can be high most of the time. For all information about my 1:1 online personal training program and courses head to aminazenafitnes.com If you've been loving the show please leave a 5-star rating on iTunes, it's free and helps a lot! Thanks for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Sometimes you need to get back to basics, today's episode is a quick refresher on nutrition and the mindset you need to get results and keep results long-term. If you've been loving the show please be sure to leave a 5-star review on iTunes, it's free and helps share the good vibes! For all 1:1 coaching inquiries and courses head to aminazenafitness.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support