Advertise on podcast: Penny Dee Podcast

In this episode, Penny is joined by writer, broadcaster and commentator Ada Akpala for a fearless conversation about British culture, multiculturalism, integration and identity. Having moved to Britain from Nigeria as a child, Ada brings the perspective of both an immigrant and an astute observer of British life. She argues that Britain is increasingly becoming a country of parallel societies, with different communities living by different cultural expectations. The question is not whether people of different ethnicities can live together. It is whether a society can thrive without a shared culture, common standards and a sense of national belonging. Penny and Ada also explore DEI, positive discrimination and the danger of treating people as identity groups rather than individuals. They ask whether class and socioeconomic disadvantage have been pushed aside in favour of skin-deep diversity, and whether equality of opportunity has been confused with equality of outcome. The conversation moves into free speech, the backlash faced by women who challenge fashionable orthodoxies, and Ada's refreshingly simple explanation of why criticism does not frighten her. They discuss: What British culture actually means The difference between a multi-ethnic society and multiculturalism Integration, ghettoisation and parallel communities Why a shared culture matters for social cohesion DEI, quotas and the loss of individuality Why class belongs at the centre of the equality debate Merit, opportunity and cultural fit The demonisation of straight white men and the bullying of women How to challenge ideas without being consumed by the culture war Finding a community that gives you the courage to speak Ada Akpala creates conversations about Britain, politics and culture. Find her work on YouTube at @adaakpala, on Instagram and X at @ada_akpala. NOTE this episode was recorded on 5 May 2026 Subscribe to The Penny Dee Podcast for more honest conversations about culture, women, free speech and the ideas shaping modern Britain. Find Penny Dee: Instagram: https://www.instagram.com/pennydeeofficial/ TikTok: https://www.tiktok.com/@pennydeespeaker YouTube: https://www.youtube.com/@pennydee LinkedIn: https://www.linkedin.com/in/pennydee/

One year after the Supreme Court ruling on sex and single sex spaces, Penny Dee is joined by Baroness Claire Fox for a timely and wide ranging conversation about what has happened since, and what has not. Together they look at the gap between legal clarity and real world implementation, asking why so many institutions still appear reluctant to act. From the Girl Guides and the Darlington nurses to free speech, public sector culture, rushed legislation, and the politics of fear, this episode examines what happens when common sense collides with institutional self protection. What You'll Learn in This Episode: ✔️ Why Claire Fox says the Supreme Court ruling was a clarification of the law, not a new law. ✔️ How delayed guidance has allowed some organisations to avoid implementing obvious changes. ✔️ Why public sector bodies have found it harder to reverse course after years of ideological training and policy capture. ✔️ How free speech has been chilled by fear, reputational risk, and the threat of punishment. ✔️ Why rushed lawmaking and weak scrutiny are becoming a much bigger democratic problem. PLUS, We Discuss: 💡 The Girl Guides and the safeguarding implications of admitting boys into girls' spaces. 💡 The Darlington nurses case and the simplicity at the heart of the conflict. 💡 The IOC decision and why it matters for women's sport. Resources Mentioned in This Episode: 🔗 Battle of Ideas 🔗 Academy of Ideas 🔗 X Baroness Claire Fox Quote of the Episode: "We've got to be prepared to have some brutally honest conversations with each other." Special Thanks to Our Sponsors: 📖 Penny's book Kweens 💜 SkinGoal Skincare 📧 [email protected] Enjoyed This Episode?: ✅ Subscribe, turn on notifications, and leave a review if this episode spoke to you. 🎙️ This is a conversation for anyone who cares about women, truth, and the future of free speech.

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69c58915-db04-8397-8ed5-2bbcf5b2e7f2-22" data-testid= "conversation-turn-112" data-scroll-anchor="true" data-turn= "assistant"> Louis Theroux's Inside the Manosphere has put this whole subject back into the spotlight, but many women I spoke to said they simply could not face watching it. So this episode does the work for you and gives you the lowdown in a more thoughtful, intelligent way. We also get into a deeper question many women are now asking: if a society cannot even define what a woman is, what hope is there for any honest conversation about men, women, boundaries, or reality? In this thought provoking episode of Penny Dee Podcast, Penny is joined by Ragini Prasad for a sharp, intelligent conversation about Louis Theroux's documentary, the wider rise of Red Pill culture, and what may really be sitting underneath the current crisis around men, women, identity, and modern confusion. Rather than doing another surface level pile on about bad men online, Penny and Ragini explore the deeper questions. Why are so many boys and young men feeling lost? Why has the manosphere become such a loaded term? Why do words like misogyny, bigot, homophobic, and masculinity itself seem to have become blurred, unstable, and overused? And why do both men and women increasingly seem trapped in performed, market driven versions of themselves? This is a conversation about lost boys, counterfeit masculinity, counterfeit femininity, women's boundaries, male pain, language, social media, family breakdown, and what a more mature and grounded future could look like. What You'll Hear in This Episode 00:00 Why the manosphere may be a symptom, not the real problem 02:37 Where boys are supposed to find strong male role models 04:04 Louis Theroux, Red Pill culture, and the grain of truth in the nonsense 07:38 Why words like homophobia and misogyny no longer seem to mean what they should 09:13 Fatherless homes, family breakdown, and the cost to boys 10:19 Were women sold a lie about having it all? 16:00 Love, control, and the fear behind some modern masculinity 18:09 Why Ragini calls it the boyosphere, not the manosphere 22:00 Women, language, sex reality, and the collapse of meaning 29:17 Andrew Tate, deplatforming, and whether demonising these men makes them stronger 32:00 Social media, attention, and how we raise more grounded children 36:17 Marriage, endurance, and what real relationships actually teach us 39:32 Hope, honesty, and what a saner future could look like 43:42 Where to find Ragini and follow more of her work Quote of the Episode "Strength without domination. Leadership without control. Love without possession." Resources Mentioned 🔗 Ragini Prasad on LinkedIn: https://www.linkedin.com/in/ragini-prasad/ 🔗 Follow Penny on Instagram https://www.instagram.com/pennydeeofficial/ 🔗 SkinGoal Skincare: https://skingoal.co.uk/ 🔗 KWEENS by Penny Dee: https://amzn.to/3pKpure Quote of the Episode: "Strength without domination. Leadership without control. Love without possession." Special Thanks to Our Sponsors: 📖 Penny's book KWEENS: https://amzn.to/3pKpure 💜 SkinGoal Skincare with your exclusive listener discount code: https://skingoal.co.uk/ 📧 [email protected] Enjoyed This Episode?: ✅ Subscribe to Penny Dee Podcast ✅ Turn on notifications so you never miss an episode ✅ Leave a review and share this episode with someone who needs to hear it 🎙️ A deep conversation about lost boys, modern confusion, broken language, counterfeit identity, and what men and women are really looking for now.

In this powerful episode of Penny Dee Podcast, Penny is joined by Bethany Hutchison and Lisa Lockey, two of the Darlington nurses at the centre of a major NHS changing room case. They share how the situation began, why women raised concerns, and what happened when those concerns were not properly heard. The conversation goes beyond the headlines into dignity, boundaries, confidence, and the emotional cost of speaking up as women. What You'll Learn in This Episode: ✔️ How the Darlington nurses case began and why safeguarding concerns were raised. ✔️ Why the issue became about dignity, privacy, and respect for women at work. ✔️ What it felt like when the women say their concerns were dismissed rather than addressed. ✔️ How Christian Legal Centre became involved and supported the nurses. ✔️ Why Lisa says Unison failed to support her when she needed help. ✔️ And why did the NHS spend £604,000 defending their unlawful position? PLUS, We Discuss: 💡 The impact this had on confidence, peace of mind, and speaking up under pressure. 💡 Why separate spaces would have been the obvious and respectful solution. 💡 The launch of the Darlington Nursing Union and the message Bethany and Lisa want to give other women now. Resources Mentioned in This Episode: 🔗 Christian Legal Centre 🔗 Christian Concern 🔗 Darlington Nursing Union 🔗 Sex Matters Quote of the Episode: "Please don't be afraid. There are more women who think like you than don't." Special Thanks to Our Sponsors: 📖 Penny's book KWEENS 💜 SkinGoal Skincare with your exclusive listener discount code 📧 [email protected] Enjoyed This Episode?: ✅ Subscribe to Penny Dee Podcast ✅ Turn on notifications so you never miss an episode ✅ Leave a review and share this episode with someone who needs to hear it 🎙️ A brave, honest conversation about women, workplace dignity, and what happens when ordinary people decide they will not stay silent.

Artificial intelligence is reshaping the future of work, leadership and economic power. The question is whether women are shaping it too. In this episode of the Penny Dee Podcast, I sit down with Dr Giselle Goodwin for a serious, respectful and thought provoking conversation about women and AI. We come from different political perspectives. We are genuinely curious about why we see the world differently. Because the bigger issue is not left versus right. It is whether women are prepared for the next economic shift. We explore: • Why women are adopting AI at lower rates • Whether bias is embedded in algorithms and recruitment systems • The redesign of work in the knowledge economy • Emotional labour in an automated world • Leadership, empathy and the corruption of power • Confidence gaps, internalised misogyny and tall poppy syndrome • Whether women should reform the table or build their own This is not a debate for points. It is a serious conversation about women's influence in the AI era. If you care about women's independence, economic strength, leadership, modern feminism, and the future of work, this episode matters. The future is being built in real time. Are women shaping it? QUOTE OF THE EPISODE "Are we shaping the future, or watching it happen?" CONTINUE THE CONVERSATION Dr Giselle Goodwin's Book https://amzn.to/3MxDKz1 Subscribe to Dr Giselle Goodwin's Substack https://gisellegoodwin.substack.com/ Penny Dee's Book, Kweens: Happiness Decoded https://amzn.to/3pKpure Follow Dr Giselle Goodwin Instagram: https://www.instagram.com/gisellegoodwinwrites Follow Penny Dee Instagram: https://www.instagram.com/pennydeeofficial Meet Penny AI (that Penny makes reference to) Meet Penny AI Buying through the links above supports our work and this podcast. ABOUT PENNY DEE Penny Dee is a broadcaster, author, speaker and founder of SkinGoal Skincare. She speaks on women, confidence, power, leadership and modern work. For speaking enquiries and partnerships: [email protected] Explore SkinGoal Skincare: https://skingoal.co.uk

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "d183878d-824f-4d6a-aa10-a8f409ac74f0" data-testid= "conversation-turn-58" data-scroll-anchor="true" data-turn= "assistant"> This episode brings the extraordinary story of an ordinary woman to a new audience. Newcastle United fan Linzi Smith was banned from her football club and questioned under caution under the Malicious Communications Act for holding a lawful gender critical belief. There was no victim. No harm. And the complaint was made on behalf of someone who might be offended. Today her ban has been lifted and she tells the full story. We also explore Linzi's separate High Court victory against Northumbria Police after she challenged their decision to march in full uniform at Newcastle Pride. The court ruled the Chief Constable acted unlawfully and breached the duty of impartiality. This episode examines free speech, reality, courage and the importance of policing without fear or favour. What You Will Learn in This Episode: How a simple reality based belief led to a club ban Why the police interviewed her under caution despite no victim The role of Fair Cop in helping her challenge the process How the complaint was made on behalf of a hypothetical person The key steps that led to Newcastle United lifting the ban Plus, We Discuss: Linzi's High Court case against Northumbria Police and why the ruling matters The rise of non crime hate incidents and what this means for free speech BBC bias concerns and the wider culture around gender identity Why offence is not evidence and cannot be treated as a crime Quote of the Episode: "Offence is not harm. Offence is not a crime. And no woman should be questioned under caution for a belief rooted in reality." Resources Mentioned: Free Speech Union Fair Cop High Court judgement on police impartiality Coverage from national media - The Telegraph Special Thanks to Our Sponsor: 📚 KWEENS Happiness Decoded by Penny Dee Part memoir, part manual and a powerful call for women to reclaim their happiness and their voice. Available now on Amazon. Enjoyed This Episode: Leave a review, subscribe and share this with someone who values truth, courage and free speech. 🎙️ Stay bold. Stay curious. Speak the truth without fear or favour.

🎙️ Triggernometry Fallout: What Real Difficult Conversations Sound Like – with Katy Jon Went After the now-infamous Triggernometry episode with Deborah Frances-White (the Guilty Feminist) sparked widespread debate, this episode is the antidote. Penny Dee sits down with Katy Jon Went – speaker, writer, and veteran of difficult conversations – for a real, respectful, and unfiltered discussion about identity, belief, and backlash in today's divided world. From confronting family dynamics to defending free speech, Katy brings a lifetime of experience to the table. No spin. No shutdowns. Just proper conversation. 👉 If you've ever felt stuck between staying silent and speaking your truth, this one's for you. 🎧 What You'll Learn: ✔️ How to approach controversial topics without confrontation ✔️ Why disagreement doesn't mean disrespect ✔️ How to deal with public backlash and online conflict ✔️ Why humour and curiosity still matter ✔️ The difference between "having a conversation" and delivering a lecture Enjoyed this episode? ✅ Please subscribe and leave a 5-star review, and share with someone who needs to hear this. Every download helps us keep the mic on and the conversations honest. 🌐 Connect with Katy Jon Went: Website: https://www.katyjon.com Instagram: https://www.instagram.com/katyjonwent 📚 Penny's Book:  KWEENS: Happiness Decoded Not your average self-help book. It's part memoir, part manual, part middle finger to the status quo. Written by Penny Dee, it's the book you give your best mate… or your younger self. Available now in paperback, Kindle, and Audible → Buy KWEENS on Amazon 💜 Sponsor – SkinGoal Skincare Clinical skincare with a conscience. Perfect for midlife and menopausal skin. Shop now with code PODCAST15 at https://skingoal.co.uk 💌 Want to get in touch? Email Penny: [email protected] Follow Penny on Instagram: https://www.instagram.com/pennydeeofficial 🕰️ Timestamps: 00:00 Introduction and Early Life 00:46 Navigating Identity and Family Dynamics 01:53 The Complexity of Conversations 03:39 Confrontation vs. Conversation 07:43 The Importance of Free Speech 11:27 Changing Beliefs and Open-Mindedness 18:47 Navigating Political and Social Nuances 32:50 Exploring Human Rights in Gender Debates 33:46 Finding Common Ground in Disagreements 34:41 Personal Experiences with Differing Opinions 35:56 The Importance of Open-Minded Conversations 37:26 Navigating Public Discourse and Backlash 44:53 The Role of Humor in Sensitive Topics 55:28 The Impact of Algorithms on Social Discourse 59:07 Encouraging Meaningful Conversations 01:01:38 Final Thoughts and Contact Information

Episode Description In this must-listen episode of the Penny Dee Podcast, women's health advocate and author Heather Coppard joins Penny to shine a light on a hidden crisis affecting millions: persistent vulval and vaginal pain. Heather shares her personal journey through vulvodynia, pelvic floor dysfunction, and chronic vaginal pain, from years of misdiagnosis to a devastating experience with a gynaecologist who claimed the pain was "in her head." Now a hypnotherapist and author of Optimising Recovery from Vulval and Vaginal Pain, Heather helps women across the UK who feel unheard, dismissed, and broken by their healthcare experiences. This episode is essential for anyone struggling with chronic pain, women's health issues, or fighting to be taken seriously in the medical system. Quote of the Episode: "The doctor didn't even look at me - he told my husband the pain was in my head. What if I hadn't had his support?" – Heather Coppard  What You'll Learn in This Episode: ✔️ Why up to 25% of women may suffer from vulvodynia or vaginal pain, but most never talk about it. ✔️ How Heather's experience with misdiagnosis and misogyny in healthcare pushed her to leave nursing and write a book. ✔️ The reality of pelvic pain, from not being able to wear underwear to giving up driving. ✔️ How hypnotherapy for pain management became a key part of Heather's recovery. ✔️ The importance of reclaiming your voice in medical spaces. 💡 PLUS, We Discuss: 💡 What to do if your doctor won't listen 💡 How chronic pain impacts relationships and identity 💡 The uniform of pain: why so many women wear floaty skirts 🔗 Resources & Mentions in This Episode: 📘 Amazon Buy the book Optimising Recovery from Vulval and Vaginal Pain by Heather Coppard 🌐 Female Health Hypnotherapy (Stockport, UK) – Support for women's pain and trauma 📲 Follow Female Health Hypnotherapy on Instagram 🌐Heather Coppard Website 📲 Follow Heather Coppard on Instagram 📖 Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible 👉 Grab Your Copy Here 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results Exclusive Discount for Podcast Listeners: Use code PODCAST15 👉 Shop Now 🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email [email protected] ✅ Enjoyed This Episode? ✅ Follow or Subscribe to the Penny Dee Podcast ✅ Hit the Notifications Bell so you never miss an episode ✅ Leave a Rating and Review – it helps more women find us

The Price of Speaking Up – with Baroness Claire Fox In this powerful conversation, Penny Dee sits down with Baroness Claire Fox Director of the Academy of Ideas, and a fearless advocate for free speech. Together, they explore why open debate is vital for our freedom and flourishing, why cancel culture hits women harder, and how we can reclaim spaces to speak up without fear. From the corridors of power in the House of Lords to everyday workplaces, Claire shares her unique insights on resilience, courage, and the true cost of silence. *this was recorded the day before the Supreme Court ruling on biological sex What You'll Learn in This Episode: ✔️ Why women's voices are more likely to be silenced in today's culture ✔️ How cancel culture and progressive language are used to stifle debate ✔️ The role of the House of Lords in protecting public debate (even if Claire thinks it should be abolished!) ✔️ Why workplace camaraderie and open conversation are crucial for freedom ✔️ The importance of resilience and solidarity in standing up for what's right PLUS, We Discuss: 💡 How free speech laws and hate crime legislation are weaponized to silence dissent 💡 The shocking cases of nurses and workers punished for defending women's spaces 💡 Why young women and girls are paying the highest price when it comes to gender ideology Quote of the Episode: "We need to build an atmosphere of public opinion that gives people the confidence to speak—and reminds those in power that common sense still matters." – Baroness Claire Fox Resources Mentioned in This Episode: 🔗 Academy of Ideas 🔗 Battle of Ideas Festival 🔗Claire Fox Website   Special Thanks to Our Sponsors: 📖 Kweens – Penny Dee's book, part memoir, part manual, part middle finger to the status quo 💜 SkinGoal Skincare – Clinical skincare with a conscience, especially for menopausal skin. Use code PENNY15 for 15% off 📧 Got thoughts on today's episode? Email Penny at [email protected] 🌐 Find out more about Penny – Visit pennydeemedia.co.uk 📧 Got thoughts on today's episode? Email Penny at [email protected] Enjoyed This Episode?: ✅ Don't forget to subscribe, hit the notifications, and leave a review! Your support keeps the conversations flowing. 🎧 Tune in now for this thought-provoking conversation about women, freedom, and finding your voice in a world that often tells you to stay quiet

✨ Episode Description: Women today are more burned out and less happy than ever before. So... can we really have it all? Penny Dee is joined by academic and author Dr. Giselle Goodwin, PhD in Women, Work & Wellbeing, for a deeply relatable, research-backed chat about the pressure to do it all, the emotional toll of modern motherhood, and the steps we can take toward happiness and balance. If you've ever juggled work, parenting, beauty standards, and burnout, this one's for you. 💬 Quote of the Episode: "We're the daughters of feminists who told us we could be anything, and what we heard was, we have to be everything." – Dr. Giselle Goodwin ✔️ What You'll Learn in This Episode: Why women's happiness has declined in the last 50 years The real cost of burnout, multitasking, and emotional labour Dr. Giselle's Empower Life framework for working mothers The science of happiness and what actually works for women How to drop the guilt and start asking for more 💡 PLUS, We Discuss: The third shift... the invisible work of living in a female body How ambitious women face different penalties at work Why societal change matters but sisterhood helps right now 🔗 Resources Mentioned in This Episode: 📘 Can Women Really Have It All? by Dr. Giselle Goodwin – (Amazon) 📝 Free Happiness Manifesto: www.gisellegoodwin.com 📸 Instagram: @gisellegoodwinwrites 💼 LinkedIn: Dr. Giselle Goodwin on LinkedIn 📣 Special Thanks to Our Sponsors: 📖 Penny's book Kweens: Happiness Decoded – personal power, decoded 💜 SkinGoal Skincare – ethical, clinical skincare that works. Use listener code for exclusive discounts PODCAST15 📧 Get in touch: [email protected]

Episode Description: In this powerful and emotional episode, Penny Dee sits down with 🎙️ Laura Enston, granddaughter of Ruth Ellis – the last woman to be hanged in Britain. With fresh attention on Ruth's life through ITV's A Cruel Love, Laura speaks publicly for the first time about the impact of inherited trauma, media distortion, and reclaiming Ruth's true story. Quote of the Episode: 🗣️ "Ruth was everything the establishment didn't want women to be. Independent. Outspoken. Powerful." – Laura Enston What You'll Learn in This Episode: ✔️ 👩‍⚖️ The real Ruth Ellis and why history got her so wrong 🗞️ How media portrayals shaped a legacy built on shame 💪 Why Ruth is now seen as a symbol of female resilience 🧬 What it means to break generational silence 🔥 The deeper cost of women who lived outside the rules PLUS, We Discuss: 💡 🎬 The 1985 film Dance With A Stranger and its damaging portrayal 📚 Carol Ann Lee's groundbreaking book that changed everything ⚡ Why Ruth was a woman ahead of her time Resources Mentioned in This Episode: 🔗 📺 ITV drama A Cruel Love https://www.crowdjustice.com/case/justice-for-ruth-ellis/ 📖 A Fine Day for Hanging by Carol Ann Lee ✍️ Link to Telegraph article by Laura Enston Special Thanks to Our Sponsors: 📖 Penny's book KWEENS: Happiness Decoded 💜 SkinGoal Skincare – Clinical results with integrity | skingoal.co.uk 📧 Guest or sponsor enquiries: [email protected] Enjoyed This Episode?: ✅ If you enjoyed this episode, please follow the show and leave a review. It might seem like a small thing, but it really matters. Every follow, every review helps me reach more people, bring more voices to the table, and keep sharing stories that deserve to be heard. Thank you for being part of this. 🎧 This conversation will stay with you.

🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer 📖 Episode Description: This episode is a must-listen if you're constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity. 🗣️ Quote of the Episode: "Your inbox is not your to-do list. It's everyone else's priorities — and it's up to you to protect your own time." – Natalie Meyer ✔️ What You'll Learn in This Episode: ✔️ Why time audits are the underrated superpower of productivity ✔️ The shocking truth about how long tasks really take ✔️ How to set phone and app boundaries that free up headspace ✔️ Two types of women Natalie helps and how both reclaim time for life and family ✔️ Simple ways to spot and plug time leaks in your day 💡 PLUS, We Discuss: 💡 Turning your phone grayscale to make it less addictive 💡 Why your inbox is everyone else's to-do list 💡 How to retrain clients, staff, and family to respect your time 💡 Penny's own story of dodging distraction by getting ruthless with email 🎙 Where to Find More: Love these conversations? Catch Penny Dee live on air on her radio show! Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music 🔗 Resources Mentioned in This Episode: Natalie's Anti-Overwhelm Daily Productivity Planner is available via her LinkedIn profile Connect with Natalie on LinkedIn to get started or DM her with your questions      Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible 👉 Grab Your Copy Here 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results Exclusive Discount for Podcast Listeners: Use code PODCAST15 👉 Shop Now 🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email [email protected] ✅ Enjoyed This Episode? ✅ Follow or Subscribe to the Penny Dee Podcast ✅ Hit the Notifications Bell so you never miss an episode ✅ Leave a Rating and Review – it helps more women find us 🎙️ Tune in now and discover why reclaiming your time is the ultimate power move

Episode Description In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it. Confidence isn't just about feeling bold; it's a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional "fake it till you make it" advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief. What You'll Learn in This Episode: ✔️ Why confidence is more than just personality and how it's built over time. ✔️ How the Confidence-Competence Loop works and why practice is key. ✔️ The 5 A's of confidence: Abilities, Attributes, Awareness, Acceptance, and Action. ✔️ Why women often underestimate their abilities and how to overcome it. PLUS, We Discuss: 💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident. 💡 How optimism, courage, and authenticity fuel real confidence. 💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments. 💡 The truth about imposter syndrome and how to stop it from holding you back. Resources Mentioned in This Episode: 🔗 Find out more about Caroline Brewin: Website: Brain Powered Coaching Social Media: @brainpoweredcoaching Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here CONFIDENT Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. 👉 Grab Your Copy Here 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. 💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. 👉 Shop Now Enjoyed This Episode? ✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode. ✅ Hit the Notifications Bell to stay updated on new releases. ✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations. 🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence!

Episode Description In this episode of the Penny Dee Podcast, world renowned menopause expert Dr Louise Newson returns to tackle a subject that is still badly misunderstood: testosterone in women. Dr Newson is the GP who changed the way this country talks about menopause. She is the founder of Newson Health and of the free balance app, a Sunday Times bestselling author, and one of the most trusted voices on women's hormones anywhere in the world. Millions of women have got the treatment they were told they didn't need because of her work, and Penny is one of them. Testosterone is still thought of as a male hormone. It isn't. It plays a real part in brain function, mood, energy and motivation, and yet women across the UK are still fighting to be prescribed it. Dr Newson explains why that happens, takes the myths apart, and sets out what has to change in menopause care. What You'll Learn in This Episode Why testosterone matters, and why it's about far more than libido. How it affects cognitive function, mood and energy levels. The biggest misconceptions about testosterone therapy, and why so many women are being denied access. What needs to change in menopause care to make testosterone available to the women who need it. We Also Discuss The frustration women feel when their symptoms are dismissed or overlooked. Why parts of the medical community are still behind on recognising testosterone's role in menopause. What you can do to advocate for better menopause treatment. Quote of the Episode "I was so close to quitting medicine because my brain just wasn't working. Testosterone brought it back." Dr Louise Newson Where to Find More Books, speaking, skincare and everything else in one place at pennydee.co.uk Resources Mentioned in This Episode Dr Louise Newson's website Newson Health Balance Menopause app Special Thanks to Our Sponsors KWEENS, the latest book by Penny Dee, out now on Amazon in paperback, Kindle and Audible. Grab your copy here SkinGoal Skincare, clinical yet luxurious skincare for real results. Exclusive discount for podcast listeners, use code PODCAST15. Shop now Enjoyed This Episode? Follow the Penny Dee Podcast so you never miss an episode, and turn on notifications for new releases. Leave a rating and review too, it's how other women find conversations like this one.

In this episode of the Penny Dee Podcast, Penny dives into the world of charismatic communication with Sally Anne Smith, also known as The Charisma Coach. Sally shares her expert insights on how to make unforgettable first impressions, elevate your confidence and charm, and master those tricky conversations—like asking for a pay rise without breaking a sweat. What You'll Learn in This Episode: The Power of First Impressions: Sally explains the science behind first impressions and how to make yours truly memorable. Mastering Charismatic Communication: Discover the secrets to engaging an audience, whether it's one-on-one or in a crowded room. Confident Conversations: Learn how to approach difficult discussions, from negotiating a pay rise to setting clear boundaries with confidence and ease. The Art of Listening: Sally provides practical tips on active listening to build deeper connections and stronger influence. Confidence Boosters: Techniques to boost your self-assurance in both personal and professional settings. PLUS, We Discuss: Why charisma isn't about being the loudest person in the room but about being the most engaging and relatable. How to harness your unique communication style to inspire trust and credibility. Practical ways to communicate confidently without coming off as arrogant. Resources Mentioned in This Episode: Find out more about Sally Anne Smith: Sally Anne Smith on LinkedIn Instagram Facebook Special Thanks to Our Sponsors: KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. 👉 Grab Your Copy Here SkinGoal Skincare – Clinical yet luxurious skincare for real results. 🎁 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. 👉 Shop Now Enjoyed This Episode? Follow or Subscribe to the Penny Dee Podcast so you never miss an episode. Hit the Notifications Bell to stay updated on new releases. Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.  Tune in now and discover how to communicate with confidence, charm, and charisma!