Advertise on podcast: The Knees Over Toes Podcast

Rating

4.9

from

159 reviews

Description

My goal is an under-30-minute podcast that gives you ACTIONABLE solutions. I hope you enjoy it. For my starting book: zerobook.co And for my full program which has helped people to thousands of knee success stories: atgonlinecoaching.com

Podcast episodes

Check latest episodes from The Knees Over Toes Podcast podcast

My Take on Footwear | #KOT17

2022/05/14

Ben gives his take on shoes and footwear.

3 Diet Tips for Less Stress & More RESULTS | #KOT16

2022/04/23

Ben and Fernando give their 3 diet tips for less stress and more results. #KOT16

ATG Numbers for Speed | #KOT15

2022/04/14

Ben and Brendan give you the ATG Numbers of SPEED

Life Update w/ Mr1nf1n1ty | #KOT14

2022/04/13

KOT life update with Derek Mr1nf1n1ty Williams.

3 Keys for Social Media Success & Happiness | #KOT13

2022/04/06

Ben and Alissa discuss 3 Keys for Social Media Success & Happiness.

ATG Numbers: Tibialis Edition | #KOT12

2022/03/30

On todays episode of the KneesOverToes Mentality, Ben and David (@basketballbiology) discuss the ATG numbers for the tibialis.

How to Exercise to Make Your Body More Bulletproof | #KOT11

2022/03/25

Episode 11 - Ben gives you a simple formula to make your body more bulletproof

10 Minutes to Understand KneesOverToes | #KOT10

2022/03/16

Understanding KneesOverToes in 10 Minutes

How Leonard Johnson’s Mindset Created His NFL Career | #KOT9

2022/03/07

Leonard Johnson joins Ben and Derek on this episode of the KneesOverToes Mentality

ATG Numbers: Hip-Flexor Edition | #KOT8

2022/03/03

On todays episode of the KneesOverToes Mentality, Ben and Derek discuss the ATG numbers for hip-flexors.

How to Make a Transformation | #KOT7

2022/03/01

Not everyone has to make a transformation, but in this episode Ben and Gwilym C Pugh discuss how they made their transformations.

The 2 Hidden Gems For Jumping Higher | #KOT6

2022/02/25

In this episode Ben and Derek discuss the 2 hidden gems for jumping higher.

Podcast reviews

Read The Knees Over Toes Podcast podcast reviews

4.9 out of 5

159 reviews

toner_1 2022/04/24

Excellent advice

I recently suffered a medial meniscus injury, the exercises mentioned in this show have definitely helped me rebuild atrophied muscles. The diet advic...

Kevin6586 2022/02/19

5 stars

I have been trying to recover from a bad knee injury for almost three years I seem to face setbacks weekly and I really needed to hear this… Looking g...

Jos3phu5 2022/01/30

Motivating

I love Ben and his passion. He motivates me to be better. Better knees, better habits, better husband, better dad. I’m so happy to see that you have a...

triggertigee 2022/02/02

Joe Rogan

Suspicious he goes on Joe Rogan and takes all his content and podcast down? What’s up he definitely got me excited about bullet proofing my back and k...

Jq_321 2022/01/30

Why did old episodes get removed?

There used to be over 20 episodes in this podcast with episodes on hamstrings, knee ability zero, etc and now there are only 6? Why did the old episod...

choby99 2021/03/08

Life changing

Ben thank you thank you thank you. I been running for 20 years with no knee problems. Since COVID and no gym access I was just running and started rig...

dontforgettosubscribe 2021/02/24

Put money in the Bank!

This guy is a genius!! I’ve incorporated his exercises as a preventative measure to keep me from injury in the future, or as he puts it “putting money...

Abraham Jamal 2020/10/08

Amazing

This podcast actually helps you irl. Tested and proven!

anessaleyva 2020/09/09

It works!

Amazing group! They are such nice people, and they know their stuff too. After an ACL reconstruction at 19 and then a grueling college tennis career, ...

Webster824 2020/09/08

Amazing

He goes into such detail and is so passionate about knees over toes. Its incredible to see. Keep it up, Ben!

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