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OK, these AI prompts are incredible. Mind blowing. Especially the second one. Also, there’s added bonuses to continue this practice. You will be blown away.

We need to talk about something that is happening in the world of personal growth and development. It is changing fast. We have enough information out there. We do not need any more thinking, strategies “mindset” tools and all the heavy info any longer… This is the age of energy. Personal growth looks very different and we need to chat about all these upgrades…..

If I could tell you one question to ask yourself, it would be this one. We talk about why. We talk about how this affects us every day and everything we do. We talk about how this if this is something you don’t know about yourself. It will rule your life. I share a vulnerable story with you on one way it affected me. And we do a somatic exercise to get you more aware and more grounded. This is a good one.

Whether you are a coach, leader, mentor, an online entrepreneur, or you are someone who is simply interested in healing and wholeness- if you have a message in your heart, this is for you.

This special episode is specifically for coaches, mentors, leaders, anyone who wants to attract clients from social media. There are many ways to do this, but these are some of my favorite tips to organically attract some clients pretty much right away. I hope these keep it simple tips show you that when you show up as your best self and commit to the process getting clients from socials is not that complicated. Enjoy and cheers to your growing practice!

What if your current reality isn’t telling you where you’re going necessarily but it’s showing you where your attention has been? Most people stay, stuck in their current circumstances and focus on those and then wonder why nothing changes today. I wanna teach you how to stop letting your reality dictate your future.

Let’s talk about breakthroughs… What you haven’t heard before and what to look forward to know they are coming. Also staying steady when life feels totally uncertain how do we find our bearings when our future is unpredictable?… let’s get into it

What is unbothered. Why become unbothered? Let’s talk about it. Let’s get into the Y and even the how and a unbothered challenge is coming up so have a listen and let me know if you’d like to be a part of it.

Let’s talk about somatic energy work and why it changes everything. I have been in a deep dive of learning this work and it is opening me up in ways that are unexplainable. My brother-in-law Dr, John Amaral, who is featured in Gwyneth Paltrow’s GOOP series is teaching me his famous somatic energy work. In this episode, I talk about why this work is so transformational I give you 4 exercise exercises to tune into your somatic energy that will change you forever. Let’s get into it

War a certain time in our lives we all seem to want more. More peace. More abundance. More love. More freedom. More impact. But we all self sabotage…. Why?? let’s talk about it.

Most people don’t have a “small life“ because they’re not capable. They have a small life because they’re capacity is small. And I’m not necessarily talking about a life that is busy. I’m talking about a life that has impact even if it’s just on your family and the people around you. Your capacity to receive more, to hold more, to impact more, to navigate more, to attract more, to be with more all depends on you and who you are being. If you want more love more money more impact more freedom. You have to become the person who can hold it. Let’s talk about growing your capacity….

Our brains are designed to keep us alive. And we could spiral in thoughts that keep us small and contracted or we can use our brains to create a life that we love. I share with you and exercise that will help you do so….

Your intuition. Your most powerful gift. Your direct connection with the divine. Two powerful tools that will help build the muscle so you can learn to trust your inner authority..

You hear the phrases “soft life” what actually is that? And what is the hard life? What are the benefits of either? And which season are you in? Let’s discuss…

Some quick life and business updates, and three practices for a true breakthrough year – not just a better one. I bet you haven’t heard these before….