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Ever find yourself overwhelmed? Ever find yourself in a rut? Maybe you find yourself in the best mood of your life? These are the mental and emotional highs and lows we inevitably with go through in life. There is a famous saying 'This too shall pass' that has really impacted my life and in this episode I am going to walk through with you what that means. 

In todays episode Neil and I discuss his new book 'A Higher Road:Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.' This is where we discuss the importance of meditation in your life and the benefits from it, along with Neil discussing hitting the extreme low he did in mid life despite all his success and how he navigated through it. 

Throughout our lives we have moments that occur that cause us to reevaluate how we spend our time. This happened to me recently so I decided to dive into the concept of time and how we as people constantly contradict ourselves with it as we often think we don't have enough but we also have too much. 

Hi friends! Today marks 2 years to the day since I last had a drink. Todays episode I walk through the steps I have taken to get here along with some ways you can maybe make that big change in your life you have been working on. 

Change, the big scary word that most people run from. Today i discuss the big changes I have made in my life recently along with the importance of more people opening their minds to change for the better. 

Im back everyone! Todays episode I talk with Jenna Smith, founder of the The Re-Sourcing Method. She is a spiritual psychotherapist and high performance coach. We dive into all things mental health and steps you can take to live your best self.  

Welcome back everyone! Today I discuss dealing with our anxiety and Fears head on and having a breakthrough as I recently had an anxiety attack that I took the proper steps to control and had a breakthrough treating it! 

In todays episode I go through what my values are after discussing the values from the book 'A Good Company.' I go through what my values are and how they help me cope with anxiety and also share some of the values others mentioned to me as well. 

In today's episode I discuss the core values from the book 'Good Company' by Arthur Blank and how they relate to helping one with their mental health. What are your core values? Are you living by them consistently? 

Todays episode in line with spreading awareness for Men's Health week, I speak to Zack Rutledge on different ways to look at and cope with depression/anxiety. He is the author of the book 'The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It' He is also a certified personal trainer & fitness nutrition specialist, along with currently being enrolled in grad school to become a licenced therapist. Hope you enjoy our conversation!

Welcome back everyone! Today I have a quick walk through on shedding the opinions of others. It is one of the leading causes for anxiety so I wanted to share some tips and ways to look at that. Enjoy!

Welcome Back everyone! Todays episode I sit down and talk with Geoffrey Golden, a narrative writer for video games based out of California. We discuss the process of creating video games, interactive storytelling, different styles of writing, and more!