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★★★★★

4.9

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35 reviews

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Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

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Podcast episodes

Check latest episodes from Hello Rebecca Ray, The Podcast. podcast

The First Foundation of Overcoming Self-Sabotage is Knowing Why

2022/06/27

This is the third episode of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at the first foundation of overcoming self-sabotage: knowing exactly what your reasons are. We also look at the emotional part of your brain (referred to as your elephant). Wondering if self-sabotage is a problem for you and want to get a taste of what’s in the course? This episode is for you.

Your Willpower Bucket

2022/06/20

This is the second of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the willpower is built and depleted, especially with regard to asking your brain to hard things (the emotional part of the brain is referred to as your elephant in this episode). Wondering if self-sabotage is a problem for you and want to get a taste of what’s in the course? This episode is for you.

Fear-Led Energy and How It Will Sabotage You

2022/06/13

This is the first of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the fear behind behaviours like procrastination and perfectionism can absolutely hold you back. Wondering if self-sabotage is a problem for you and want to get a taste of what’s in the course? This episode is for you.

Episode #70 Making Space for Crises

2022/06/06

In a world that gets evermore demanding and complex, you don’t have to look far to see crises occurring near you, if they’re not happening directly to you. Because life can get, well, life-y, I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being with tips on how to cope when it all becomes A. Lot.

Episode #69 Are you Sabotaging Yourself or is the Goal Not a Great Fit for You?

2022/05/30

There’s something you have been saying you want to do for quite some time now. But you’re not doing it. And it’s frustrating you, but that frustration hasn’t been the motivator you need to take action. In this episode, I’ll show you how to figure out if it’s self-sabotage that’s the problem, or if the goal is jus not a great for you.

Perfection is a Liar

2022/05/23

Explore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being. Shackled by the hope that if you just do it perfectly then you’ll be okay? This episode is for you.

4 Questions to Distinguish Between Your Internal Voices

2022/05/16

Who’s doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you back because it feels safer and more comfortable? What if you’re not sure of the difference between fear, intuition, and helpful encouragement? Then this episode is for you.

My personal Process for Coping with the Long-Term Effects of Trauma

2022/05/09

It can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can’t just delete these memories, so today’s episode is about my personal process for coping with some of the long-term affects of previous trauma.

Self-Supporting Habits

2022/05/02

This episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we hit a fork in the road and we don’t end up sticking with this new habit but instead end up doing things the ‘old way’.

Happiness Audit

2022/04/25

Following on from last episode’s discussion on the counterintuitive path to happiness, let’s explore the science of happiness and audit whether you have the ingredients in your life that the research encourages us to have in order to flourish and thrive.

The Counterintuitive Path to Happiness

2022/04/18

I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to show you another way to move into well-being rather than listening to the myths around being happy.

Changing Career Direction: A 5-Step Process

2022/04/11

This episode is for you if you’re contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me in this process for figuring out if change is necessary or not, and what to do then.

Podcast reviews

Read Hello Rebecca Ray, The Podcast. podcast reviews

4.9 out of 5

35 reviews

★★★★★

E Rhoads 2021/02/02

The best

Practical, relatable, humble advice/lessons that can be applied immediately. Dr Rebecca Ray is a joy to listen to. Her personality comes through and h...

★★★★★

;f;aie 2020/11/12

The Golden Combo of Deep Wisdom, Authenticity, and Wicked Humor!

Every episode is chock full of practical resources, heartwarming ancedotes, and inspiring encouragement. I so appreciate the way Beck effortlessly of...

★★★★★

♥️MT 2020/09/01

Absolutely LOVE this!

Dr. Beck’s infectious laugh, authenticity and vulnerability had me hooked from the first episode. I’m a few episodes in and absolutely love this podca...

★★★★★

nashpaola 2020/08/29

I love this podcast

Her voice calms me so much. Thank you for this podcast 💜

★★★★★

Girlfriend Janet 2020/07/11

Hello Rebecca Ray!

I am so grateful to have come across this podcast! The Letting Go episode really struck home and Rebecca’s soothing voice and encouragement washed ove...

★★★★★

ChloeBax 2020/07/09

Thanks for these podcasts

This podcast really resonates with me! Rebecca produces quality content that truly helps with self-esteem, learning to trust the universe, living auth...

★★★★★

saracarly 2020/06/16

practical, wise and soothing

I love how it's clear that Rebecca has a strong clinical background at the same time as she's approachable and relatable. It makes for an excellent mi...

★★★★★

Samantha Serrano 2020/06/14

Brave and Humanistic Transparency

In the midst of uncertainty and chaos this new pandemic world presents, is the dynamic, vulnerable and commanding voice of an emerging generation of B...

★★★★★

CbS#2020 2020/06/13

Love this

I am so excited that Rebecca Ray has this podcast. I have followed her on Instagram and Facebook and she is raw, authentic and beautiful. She reaches ...

★☆☆☆☆

Rebecca Weiner 2020/06/12

Authentic and empowering!

Rebecca Ray’s insight and inspiration are empowering! She shares her experience in a relatable way that helps listeners reframe failure and create spa...

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