Advertise on podcast: Marathon Running Podcast by Letty & Ryan

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!     In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and inquire about the factors beyond natural talent that contributed to his remarkable pace. As someone who has a passion for continuous learning, Martin shares his insights into the most common mistake he observes in others' training routines.   Drawing from his extensive research on elite athlete Eliud Kipchoge, Martin offers valuable lessons learned from studying Kipchoge's training regime. He further elaborates on the concept of polarizing runs and how they align with his overarching training philosophy. Exploring the importance of heart rate zones in optimizing performance, Martin explains the different zones and their respective impacts on training.   We address the issue of accuracy in heart rate monitoring, particularly with Garmin watches, and its implications for runners. Martin also shares his experiences regarding the correlation between VO2 max readings on wearable devices and those obtained in a lab setting. Additionally, he provides insights into the specific metrics he analyzes for further performance enhancement.   Finally, we delve into the concept of fat-burning running, discussing its benefits and implications for runners. Through Martin's expertise and experience, listeners gain valuable insights into improving their training routines and maximizing their running potential.     Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial starting point for success.   Transitioning to the mindset of runners, we address the shift from a completion mindset to a performance mindset, underlining the significance of individualized training. James shares insights on the 80-20 method of running and discusses the Dream Run Camp, a venture by his friend Matt Fitzgerald.   We delve into specific marathon workouts and James offers his perspective on the overemphasis on long runs. Furthermore, he guides us on self-assessment techniques to identify strengths and weaknesses, emphasizing the importance of mental training in addition to physical preparation.   As James prepares for Boston, we wrap up the episode by mentioning his availability for further questions via email at james@mckirdytrained.com, inviting listeners to engage further with his expertise.   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running. From sparking inspiration with captivating stories to celebrating every milestone along the way, we'll show you how to make running an exhilarating adventure for your partner, friend, or family member. Forget daunting fitness goals; we'll help you set achievable targets that resonate with their aspirations. Join us as we explore playful running adventures, smart gear choices, and the art of being their ultimate cheerleader. With our guidance, you'll turn every jog into a thrilling exploration and every finish line into a triumphant celebration. So tune in, lace up those shoes, and get ready to make running an irresistible journey of shared joy and discovery!

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists, including the departure of seasoned runners like Scott Fauble, Abdi Abdirahman, and Sam Chelanga. Panning's relentless pace and strategic moves beyond the halfway point set the stage for a thrilling race. The intensity peaks as training partners Mantz and Young share a high-five, navigating the last loop with determination. The race for third adds another layer of excitement, culminating in Leonard Korir's impressive comeback in the final mile, securing a third-place finish. Although Korir faces the challenge of meeting the Olympic standard, his podium finish opens doors for potential Team USA representation in Paris. The episode delves into the gripping details, providing a front-row seat to this Olympic Trials spectacle. Don't miss out on this captivating recount with exclusive excerpts from the press conference, making it a must-listen for marathon enthusiasts and sports aficionados alike.   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells. Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy to working muscles. The intriguing question arises: Can running in a "depleted" state, without eating before a run, actually benefit our body's adaptation? Dr. Davitt unravels the complexities of liver-stored glycogen versus muscle-stored glycogen,detailing the nuances of fuel partitioning, substrate metabolism, and the burning of carbohydrates or fats. The conversation extends to the adaptation of running in a fasted state or consuming slow-absorbing foods, exploring their impact on handling the later miles in a marathon. Dr. Davitt provides insights into the prevailing trend of fueling all runs and challenges the notion, pointing out that exceeding 60g of carbohydrates per hour lacks supporting data for performance improvement. As an endurance runner, understanding the ideal fueling strategy becomes crucial, with protein playing a role in replenishment and repair, and varying macronutrient ratios based on training versus competition. The podcast delves into the peculiar phenomenon of changing tastes in energy gels mid-run, linking it to hormonal changes and attempts at maintaining homeostasis. Dr. Davitt shares his extensive research on Ucan gels, presenting a study that tested superstarch cornstarch-derived gels against other formulations. The findings highlight the importance of consistency in maintaining stable glucose levels throughout a run. The episode concludes with an exploration of the "glycogen sparing myth" and strategies to prevent the dreaded bonk during a marathon. Listeners gain valuable insights from Dr. Patrick Davitt's seven years of unbiased research on Ucan, emphasizing his dedication to understanding the science behind energy metabolism and its practical implications for marathon runners.   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the power-packed recovery week, a crucial bridge between intense training blocks. Athletes reduce volume and intensity to prevent overtraining and gear up for upcoming challenges. *Personalizing Recovery Cycles:* Chris emphasizes the art of personalizing recovery cycles, tailoring the 3-week build, 1-week recover cycle based on individual needs and training intensity. *Body Adaptations and Injury Prevention:* Exploring physiological adaptations, Chris highlights how this cycle acts as a powerful tool in preventing overtraining and reducing the risk of injuries for long-term performance. *Optimizing Mileage Reduction:* The discussion includes specifics on recommended mileage reduction during the transition week, with insights into individualized approaches. *Comprehensive Approach to Recovery:* The episode covers cross-training, strength training, and nutrition's role in enhancing overall performance and preventing injuries during recovery weeks. *Monitoring Progress and Adjusting Plans:* In the final segment, Chris shares insights on assessing a runner's progress during transitions, utilizing markers and indicators to ensure effective training plan adjustments. Tune in to unlock the secrets behind the Power of the 3-Week Build, 1-Week Recover Cycle in marathon training with Coach Chris Knighton—a packed episode with practical insights for elevating your marathon training experience.OUR LINKS Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma. 🏃‍♂️ What to Expect: Advantages and Limitations Overview: We delve into the convenience and consistency of treadmill workouts, tackling concerns such as boredom, overuse injuries, and the impact of weather conditions. Expert Insights: Our conversation with Alyssa, an exercise physiologist and run coach, provides valuable perspectives on treadmill marathon training. In-Depth Tips on Treadmill Training: Use an Incline: Understand the science behind inclines and the importance of variability in your training routine. Always Warm Up: Start your session with brisk walking or a slow jog for an effective warm-up. Follow a Marathon Training Plan: Replicate outdoor workouts on the treadmill to ensure a comprehensive training approach. Don't Race Yourself, Pace Yourself: Focus on effort or heart rate to avoid burnout. Fight Boredom During Long Runs: Implement strategies to keep your mind engaged. Use Good Form: Maintain proper running form for safety and effectiveness. Quicken Your Cadence: Improve cadence and stride using mirrors and awareness. Befriend Your Machine: Adopt a positive attitude toward treadmill training. 🔍 Research Reference: Title: "The energy cost and heart rate response to training on a manual treadmill." Authors: A M Jones, J H Doust Source: National Library of Medicine 🏁 Conclusion: Can seasoned marathoners find success on the treadmill? Our guest, Alyssa Lombardi, shares insights into variability, accuracy, effort, and the psychological aspects of treadmill versus outdoor marathon training. Tune in to discover how you can effectively prepare for a marathon on the 'dreadmill' and overcome the challenges of indoor training.

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 🌟 Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance. Scientific Foundation: Delve into the science behind the 80/20 running program with key insights supporting its effectiveness. Embraced by Elite Runners: Discover remarkable results and achievements from elite athletes who swear by the 80/20 training method. Adaptability to All Levels: Learn how the 80/20 approach caters to runners of all levels, from beginners to elites. Training Plans for Different Distances: Explore how the 80/20 approach varies across distances, from 5K to marathon. Breaking the “Moderate-Intensity Rut”: Find out how the 80/20 approach breaks the cycle of a "moderate-intensity rut" for continuous improvement. Hands-On Guide: Matt elaborates on the practical implementation of the 80/20 approach into training routines. Balancing Intensity: Understand how runners effectively gauge and maintain the balance between lower and higher-intensity workouts. Performance Metrics: Discover the key metrics to track progress and improvements for 80/20 adopters. Long-Term Benefits: Matt shares insights into the long-term benefits of consistently following the 80/20 running program, especially in marathon training. Ready to transform your running game? Tune in to the episode and unravel the secrets of 80/20 running. Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the notion of getting out what you put in, touching on the significance of choosing the right race based on weather and terrain considerations. Additionally, we discuss the value of having a coach to provide a different perspective and analyze your performance. We raise questions about goal pace running, fast finish runs, speed work, increasing volume, recovery, sleep, nutrition, strength training, and the importance of not setting limitations in the pursuit of marathon goals. Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.   Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the fascinating connection between improving speed at shorter distances, like the mile, and its potential to enhance performance in longer races such as half and full marathons.   Discover the science and methodology behind this innovative program and its contribution to overall marathon success. Gain insights that challenge conventional training norms and provide a fresh perspective on optimizing your performance.   Wondering when is the best time to embrace this unconventional strategy? We break down the ideal timing for incorporating mile-focused speed training into your marathon preparation, offering a strategic approach to elevate your performance.   Explore the key components that set this speed training program apart from traditional marathon training. Understand the nuances of the program's structure and how it differs from conventional approaches.   Balancing speed training with the demands of marathon preparation is no small feat. Our guest provides insights into structuring a training plan that ensures marathoners can effectively manage the demands of both speed training and overall marathon readiness.   Delve into two specific ways of incorporating speed, uncovering methods that could reshape your understanding of training dynamics. We explain the physiological transformations happening within your body during these workouts, highlighting the unique benefits and challenges.   Join us as we unravel the mystery behind these transformative speed workouts, exploring how they differ from traditional marathon training routines. We provide a compelling narrative that will leave you eager to lace up your running shoes and hit the track. This episode is not just about miles; it's about unlocking new possibilities in your marathon journey. Tune in and prepare to revolutionize your approach to marathon training.   MILE TRAINING LINK:  https://knightonruns.com/run-your-fastest-mile-training-program/ Use code podcast for 50% off  Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices. Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. 💪🏃‍♂️ Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike. Ready to take your running nutrition to the next level? 🎧 Swipe up and dive into the full episode now! www.featherstonenutrition.com Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

🏳️‍🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. The discussion shifts to gender inclusion in sports, with historical insights into the absence of specific categories for certain athletes. Cal shares thoughts on ongoing discussions about fairness in sports and the potential need for guidelines. As a trans individual in the running community, Cal sheds light on reactions from fellow runners upon learning about their transgender identity. Tune in for a candid and informative conversation that opens the door to understanding nonbinary running and the experiences of individuals like Cal within the broader running community. Follow Cal @calcalamia www.calcalamia.com Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast