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First we announce the 2024 Will Run For Virtually Live Race which will be held on May 11, 2024! We are so excited to bring it back for year 4 and this year, we will be donating any proceeds to a local charity that supports people with Breast Cancer in underserved communities. Be on the look out for registration to open soon!. Then in this episode we go through your 2024 Goals and chat a little bit about what we've been up to along with all our usual what we're running for and our something goods! . Chapters 0:00 Open 10:37 Reviews/WAWRF 21:27 Goal Getters 54:24 Training Updates 1:10:55 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week Inside the Runners Studio and this week we have Melissa with us! She's a cancer survivor, a dopey finisher, a fellow podcaster and a whole lot of fun! Take a listen and then follow her on IG at @melissajmeli_ and check out her podcast The Amateur Detective Club wherever you listen to us and follow them at https://www.instagram.com/adcpod/ . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This episode is dedicated to our Dear Friend Sam Ganow. He was the best of us and if not for his kindness of opening his home to us, Tom & Diana may never have met Erin at Bird in Hand all those years ago. We love you Sam. #BeLikeSam. . Over a month into 2024 and we are finally getting around to setting our goals for the year. Then Tom ran a race and gives us a quick recap and Michael talks about the virtual Donna "marathon". There's lots of nonsense in between it all, along with celebrating our Goal Getters. . Chapters 0:00 Open 9:34 WAWRF 18:51 Goal Getters 32:05 2024 Goals 1:02:53 Races 1:14:23 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are Inside the Runners Studio with, Mr Fox Hollywood himself, Tony! What a fun episode getting to know this celebrity. You'll have to listen to find out how he became so famous and then head over to IG and follow him at @gb_raps. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

In this weeks episode we continue our runDisney recaps with the Disneyland Half Marathon weekend review that Diana & Tom attended. We jump right into it, then give you our something goods before getting to the On the Ground recordings from both weekends and a little bit of feedback that a few of you sent in. . Chapters 0:00 - Disneyland Half recap 1:07:46 Feedback 1:15:38 Something Good 1:28:12 On the Ground at WDW 1:43:13 On the Ground at Disneyland . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In our first episode back after the holidays we are recaping the Walt Disney World Marathon Weekend! Erin and Michael were able to make it down to surprise friends and run/walk lots of magical miles! We also discuss some health updates and tell you what we're running for... stay tuned next week for Tom & Diana's recap of the Disneyland Half Marathon weekend! . Chapters 0:00 - Open 18:10 Health Updates 39:06 WDW  . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are Inside the Runners Studio this week with our friend Chris! We had a fun time getting to know him and think you will too! Chris runs for ACS in honor of a loved one. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Happy New Year! In this episode we celebrate your 2023 and get to all of your voice memos and messages telling us all you accomplished the past year, while some of you also looked to the future to let us know what your goals for 2024 look like! Thank you for a fantastic 2023 listeners, we can't see what we all do this next year! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this year end review, we talk about the goals we set at the beginning of 2023 and see if how we did with accomplishing them! Before we get to it, we have a couple of reviews and talk about what we're running for and chat about our usual nonsense. We skip goal getters in this episode, but stay tuned for part 2 of this episode coming on January 1st where we get to celebrate the community! Finally, this week for our something good we give you our some of our Holiday favorites! . Chapters 0:00 - Opening 13:21 - WWARF 20:52 - 2023 Goals 1:04:25 - Holiday Favs  . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week Inside the Runners Studio and we this week we have Amy! We can't believe that its taken this long to have her on an episode, so it's about time! She runs for mental health, in studio Peloton classes and runcastions! Once you finish listening head over to IG and follow he at @milesandcrowns! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

After a few weeks off recording we have a lot to catch up on! We do a little bit of housekeeping and Tom announces his December Step Challenge! If you've missed out on the beginning, there's always time to join! Michael's Christmas Wish is some 5 star reviews. We tell you what we're running for and we celebrate our Goal Getter! We've got a Turkey Trotless Episode... but Diana & Tom did run the Bay Bridge Run which they give a recap of and then we chat about Michael & Erin's trip to Dublin and Tom & Diana's time in Disney at Jollywood before ending with Something Good! Chapters 0:00 Open 26:10 Goal Getters 41:44 Bay Bridge Run 57:47 Dublin 1:16:48 Jollywood Nights 1:28:34 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're back Inside the Runners Studio and this week we have a real fun one with Eric from On the Runs Podcast! He runs for mental balance, keeping up with his kids and no cheese pizza! (which, we'll have to get more into in the future!) We had a blast getting to know him better and once you're done listening, head over to IG and follow their pod at @ontheruns. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com