1516868361
Mindful Musings and Meditations

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This podcast has
10 episodes
Language
English
Publisher
Lana
Explicit
No
Date created
2020/06/04
Latest episode
2021/07/20
Average duration
10 min.
Release period
47 days

Description

A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.

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Check latest episodes from Mindful Musings and Meditations podcast


Mindful Minutes
2021/07/20
Join me for a few mindful minutes of calm and reflection.
Mindful Minutes - Colour Visualisation
2021/02/15
Join me for a few mindful minutes exploring colour visualisation
Mindful Minutes - Window Meditation
2021/01/05
Take a breezy 10 minutes to help take a break from busy mental thoughts.
Mindful Listening Meditation
2020/12/21
Explore a little mindful listening with this simple, time savvy meditation
Mindful Minutes - Golden Room Meditation
2020/07/23
Take a mindful moment and join me for a rejuvenating visit to your beautiful golden room. 
Mindful Minutes - Movement Meditation
2020/07/06
Take a mindful moment with me as we explore a few simple physical movements with a mindful twist!
Mindful Minutes - Mindful Breathing
2020/06/20
The quickest meditation you will do today!
Mindful Minutes - gratitude meditation
2020/06/15
Take 10 minutes out of your day to sit with some gratitude
Mindful Minutes - progressive muscle relaxation with Lana
2020/06/07
Take a mindful moment to check in with your body and relax
Mindful Minutes - stillness meditation with Lana
2020/05/31
Take a few minutes to relax and recenter with this quick and simple meditation.

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