Advertise on podcast: Hard90’s Podcast

0:13 Intro  1:08 Proverbs 24:16 "For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes."  3:09 OT (occupational therapy) and gap years  5:13 Different perspectives gained from taking a gap year 10:30 Everyone's timeline is different  12:15 "You can have the same song and same musicians, but changing the conductor will give you a whole different sound." - Haikyu  19:30 Rapid fire questions inspired by Brene Brown  22:59 "There is something worse than being sad, and that is being alone and sad." - Ted Lasso

0:13 Intro  0:50 NIL (Name Image and Likeness) individual's ability to capitalize on their publicity and be compensated through third-party endorsements  4:20 Student athlete workloads   6:27 "I love baseball and baseball is fun... As simple as that."   8:30 Mental cues while pitching "Be present in moment, with full conviction and full intent."  11:23 Zen mode  16:37 "Have blind faith that the work is going to pay off."  20:20 "Even if I face a better setter overall, I'm still the best setter." - Haikyu  27:40 The Bropound and Ron Burgundy

0:13 Intro 0:22 @NoVAHSBB (NoVA HS Baseball), puts a spotlight on teams and players 3:51 Love of the game 6:22 Videoing in baseball 7:35 *VSC (Virginia Sports Complex) 9:50 @NoVAHSBB Twitter and Youtube account 13:24 Players taking initiative during the recruiting process 17:33 "Winners focus on winning, and losers focus on winners." - Conor McGregor  19:12 "True nobility is about being superior to your former self." Ernest Hemingway

0:13 Intro 3:00 Why are friends important?  5:03 Champions are built in teams - Ethan Reeve  9:15 If you experience highs all the time, how will you encounter the low points of life?  12:15 Spontaniety 15:19 Is there middle ground for remembrance?  18:00 Quote of the day 4/11/21: "All change is not growth as all movement is not forward." - Ellen Glasgow  18:56 outro

0:13 Intro  0:33 Correct information in description  1:26 Macey Lynch planned podcast  5:00 Frederik Imbo soccer referee TED talk  6:00 "You will always keep your value."  10:30 Realism of interviews  11:15 Sports memories  16:20 Short rituals lead to more consistent accurate performances under pressure  20:50 Kobe Bryant practicing with intent  28:43 Quenton Nelson Offensive Linemen   30:40 Aaron Feld on preparation (mental reps)  31:40 Randy Johnson practicing stare downs  34:40 Always learning

0:13 Intro 1:11 First takes 2:16 "When I know, I know." "But you don't, you don't."- Moneyball  3:52 Get it done now, don't wait for the new year  4:42 "Yesterday is history, tomorrow is a mystery, but today is a gift, that is why it is called present." - Kung Fu Panda/ Eleanor Roosevelt (first lady 32nd president FDR)  8:17 Having fun  8:53 Bill Walton correction * from UCLA    10:17 Sports recruiting getting younger  12:01 "Fatigue is an opportunity to evaluate how much we want it." - Stacey Abrams, first black woman gubernatorial nominee of a major party  13:02 Crunch time   14:41 Getting tattoos   16:20 Feeling embarrassed   20:20 Outro

0:13 Intro

0:13 Intro 3:01 Big guy Andrew Behnam   4:43 Continued Education    5:30 Living vicariously through athletes   9:02 Skill acquisition vs. Lifting weights   10:51 There's a point when you're strong, you're strong enough   13:14 An intermediate athlete with no training background can improve their squat just by riding a bike   14:07 CSCS (Certified Strength and Conditioning Specialist)   16:10 Post workout stretching and communicating as a strength coach   19:00 Tracking workouts between field work and weight room   22:05 Paralysis by analysis   25:24 Being genuine   27:57 Charles Barkley on eye contact   28:45 Connection= Relationship   29:54 "As iron sharpens iron, so one person sharpens another." Proverbs 27:17 30:40 "Don't respect me yet, let me earn that."

0:13 Intro 3:20 Correction- 9/10 Olympians drink regular milk during their youth  3:41 Health Sciences  5:16 Youth basketball/ baseball  7:26 Bo Jackson  10:17 Class rigor  11:20 Hydro dipping   12:53 Malik Walker  17:35 "Let's gooooo."  18:09 Outro

2:12 Batman Begins?  3:46 Adjusting to school on zoom  5:36 AthleanX and posture  7:33 Routine  12:26 Kung Fu Panda  16:10 How did you get here?  17:28 Emma Stone’s Project Hollywood   21:55 Build upon mentality  24:50 Do what you do

0:13 Intro  2:51 9/11  5:32 Posture  10:33 Do your own thing  19:04

0:12 Geek  0:19 Intro  1:27 Gap year  6:55 Talking in front of a camera  20:01 Nasal breathing benefits