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My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.

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Check latest episodes from On my way to Healthy podcast

Listen to that inner voice

2023/08/20

Getting off the hamster wheel

Still Moving Forward

2022/04/02

Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/

What’s your reason Why?

2022/01/14

Getting back on track with being healthy. Link to signing up https://www.spartan.com.

Our First Challenge - 2 Week Eat Clean

2021/10/19

Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.

Let’s Regroup

2021/10/18

Getting ready for a 2 week challenge

Mental Health Spotlight

2021/09/26

The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357

The Slide Back

2021/08/27

Medication: Ozempic (semaglutide) injection.

Sugar Rush

2021/07/23

How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix

Taking the first steps

2021/07/16

Cutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal.

Here we Go

2021/07/08

Starting the path to being healthy

On my way to Healthy (Trailer)

2020/06/01