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Send us Fan Mail If we're keeping it real, now is not the time to keep our heads in the sand. With so much at stake, this political season calls us to confront the realities around us, understand the power of our voices, and recognize the importance of making them heard through our votes. On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with former Houston City Controller, venture capitalist, and community leader Ronald C. Green for a thought-provoking conversation about how discipline, gratitude, ambition, and generosity can shape a life well lived. Together, they explore the importance of mentorship, creating opportunities for others, and understanding the impact of our choices on the communities we serve. They also discuss the significance of the midterm elections, the power of an informed electorate, and why every vote matters. From recognizing the importance of holding doors open for others to examining the politics of romantic relationships, this conversation invites us to reflect on how our intentions, decisions, and actions shape the lives we lead and the relationships we cultivate. Topics Include: 🗳️ Exploring the roles of discipline, generosity, and ambition in building a life worth living 🗳️ Understanding the importance of voting, political engagement, and informed decision-making 🗳️ Examining what truly matters when pursuing romantic relationships and meaningful partnerships

Send us Fan Mail Many of us have mastered the art of pretending that everything is okay while carrying burdens we struggle to put into words. In an age of highlight reels, uncredentialed expertise, and societal expectations of success, our financial circumstances can become intertwined with how we see ourselves and how we believe others see us. But what happens when we make room for gratitude, self-awareness, and vulnerability beyond the identities we present to the world? On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with HR leader, media production company founder, and financial expert LP to explore how gratitude, self-awareness, and vulnerability can help us navigate life's challenges and discover purpose along seemingly different paths. Together, they discuss the uncomfortable realities of navigating workplace culture, practical ways to improve financial wellness, and the intersection of money, masculinity, and meaningful connection. From navigating career transitions and confronting financial shame to examining how our identities shape our relationships, this conversation invites us to consider how gratitude can sustain us, self-awareness can guide us, and vulnerability can create space for deeper connections with ourselves and others. If you're looking for a conversation that will inspire you to release shame, embrace vulnerability, and remain open to the possibilities of your journey, this episode is for you. Disclaimer: The financial information shared in this episode is intended for general educational and informational purposes only and should not be considered personalized financial advice. Consult a qualified financial professional regarding your individual circumstances. Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. Want to keep up with LP? Check him out on Instagram. Also, tap in with the Houston Creators Guild on Instagram. You can follow and keep up with Rosé + Thorns on Instagram. You can also follow and connect with P. Ryan on Instagram. Want to get into some of the readings covered on the show? Check out Technofeudalism by Yanis Varoufakis and the Article “The End of Reading Is Here.”

Send us Fan Mail Sometimes, the biggest obstacle to achieving our dreams can be our relationship with the process itself. Especially in the world of art and creation, remaining committed in the face of anxiety, rejection, and real barriers to success can be challenging. On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan is joined by singer and multi-hyphenate artist Nathan Greaux for a thoughtful conversation about artistry, personal growth, relationships, and the lessons we encounter along the way. Together, they explore Nathan’s experiences as an artist and the ways his journey has challenged him to embrace radical acceptance, release control, and appreciate the process—even when the path doesn't unfold as expected. The conversation also delves into the relationship between talent and opportunity, navigating imposter syndrome, the highs and lows of being a musician, and the impact of parental relationships on how we understand and express unconditional love. From the creative process to romantic partnership, Nathan offers an honest reflection on what it means to continue growing while becoming more intentional about the life, art, and relationships we want to cultivate. If you're navigating your own journey of growth, creativity, love, or self-discovery, this conversation is for you.   Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. Want to keep up with Nathan? Check him out on Instagram. You can also check out his music on Apple Music. You can follow and keep up with Rosé + Thorns on Instagram. You can also follow and connect with P. Ryan on Instagram.

Send us Fan Mail Life's transitions can cloud our sense of purpose and passion, but they can also become growth opportunities. In “Do It Afraid,” Houston-based Coach Kelz teaches us how faith, focus, and discipline can help us manage life’s uncertainties. Together, Dr. P. Ryan and Coach Kelz use fitness as a starting point to explore how discipline in one area of life can influence every other; and what begins as a fitness conversation expands into an honest discussion about entrepreneurship, marriage, fatherhood, therapy, and becoming the person you're called to be. If you're looking for encouragement during a season of transition—or simply need a reminder that growth often begins before confidence—this conversation is for you. Topics Include: 💪🏿    Navigating uncertain times 💪🏾 Balancing passion with financial stability 💪🏼 The impact of therapy 💪🏻 Building empathy in relationships Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. Want to follow up with Coach Kelz and engage with his content and services? Check him out on Instagram at: @Kelz.thetrainer, @Lockedharts.official, @Kelzklipz, @Theglory.brand + @Kampkhaoshtx You can follow and keep up with Rosé + Thorns on Instagram. You can also follow and connect with P. Ryan on Instagram.

Send us Fan Mail Our relationships, identities, and sense of self are in constant flux.  On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with podcaster, creator, and publicist Savoy Anthony Jefferson to unpack the emotional, mental, and personal growth that can come with stepping into your 40s. They discuss: 💗Becoming comfortable with taking up space. 💗Growing with your Calling 💗Experiences that can inspire building self-worth 💗 How loving yourself can impact your romantic and sexual relationship Savoy also blesses the podcast with a MAJOR exclusive. Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.   Want to follow up with Savoy? Check him out on Instagram. You can follow and keep up with Rosé + Thorns on Instagram. You can also follow and connect with P. Ryan on Instagram.

Send us Fan Mail Life is changing fast—and our relationships are changing with it. How do we grow, love, and stay emotionally present in times like these? On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with his Brother and friend, Homer, for a raw conversation about romantic relationships, personal growth, and the role therapy plays in understanding ourselves and others. They explore: 🌍 Creating psychological safety in social and romantic spaces  🌍 How AI is reshaping skills and careers  🌍 Black joy and vulnerability  🌍 How emotions shape the way we love and connect Homer opens up about his relationship journey—past, present, and future. Don’t miss this deeply honest conversation about love, growth, and vulnerability.

Send us Fan Mail In this GAYlentine's Day 🌹🖤 episode of Rosé + Thorns, Dr. P. Ryan is joined by Houston media personality Cassius J. Clay for an honest conversation about faith, identity, and dating while learning to fully show up in your body.  Together, they unpack growing up gay in the Black church, navigating body image and desirability politics in relationships, and protecting your Black Boy Joy in every season. From public assimilation to private authenticity, this episode explores what it takes to be seen — and to choose yourself. 🥂✨ If you’re reflecting on connection, reciprocity, self-love, and the kind of partner you want to be, this conversation is for you.

Send us Fan Mail Happy New Year, lovebugs! 🥂💛✨ The Rosé + Thorns podcast is back for the new year! In this episode, Dr. P. Ryan sits down with Theo Plowden, certified life coach, personal trainer, and youth impactor, for an honest conversation about overcoming setbacks, emotional vulnerability, and healing. Together, they explore personal growth, resilience, and how men can remain accountable as they engage in relationships with others. Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.   Want to follow up with Theo? Check him out on Instagram. You can follow and keep up with Rosé + Thorns on Instagram. You can also follow and connect with P. Ryan on Instagram.

Send us Fan Mail Ever found yourself clinging to a relationship long after the spark (and sense) was gone? 💔 This week on the Rosé + Thorns Podcast, Drs. Shun and P. Ryan uncork the psychology behind why we sometimes overstay our emotional welcome. Guided by research and grounded in real-life experiences, they unpack the beliefs and values that keep us holding on—and share heartfelt declarations to shape how they love and leave in the future. Grab your glass and join the conversation. 💛   Check out “11 Reasons Why People Stay in Unhealthy Relationships” on Psychology Today    Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.

Send us Fan Mail We couldn't let y'all go without inviting you to consider how prejudice and bias impact everyone. Shoutout to our producer for stirring up this conversation. 💛  Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.

Send us Fan Mail This week on the Rosé + Thorns Podcast, Drs. Shun and P. Ryan explore the impacts of removing a suicide prevention tool that was crucial to supporting LGBTQIA+ individuals nationwide. While discussing the importance of affirming care throughout the episode, the two share their perspectives on the need for specialty-trained professionals when dealing with marginalized groups. They also explore the ways individuals in the field are committing themselves to showing up for community during this time. We hope you enjoy. 💛    Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.

Send us Fan Mail Have you ever made incorrect assumptions about a person or a situation? Have you ever been called intimidating? Have YOU ever felt intimidated by others? This week on the Rosé + Thorns Podcast, Drs. Shun and P. Ryan utilize their experiences at church to examine the impact of interpretations on social interactions.  The two share their experiences with making interpretations and having interpretations made of them, which leads them to explore the ways intimidation can influence interpersonal engagement. Finally, your favorite psychologists offer recommendations on how to manage interpretations and feelings of intimidation.  We hope you enjoy this hilarious yet informative discussion. 💛    Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.

Send us Fan Mail This week on the Rosé + Thorns Podcast, Drs. Shun and P. Ryan are tackling the tension between romance and finance.  After sharing a few life updates, your favorite psychologists delve into the highs and lows of forming romantic relationships with partners who are rich, poor, and somewhere in between. They also explore the importance of personal values as one navigates the romantic space. 💛  Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.

Send us Fan Mail Do you experience doubt and hesitation about owning your accomplishments? Do you ever sense that one day you’ll be exposed as not deserving all you’ve achieved? Well, this Rosé + Thorns conversation is for you! Using personal experiences to ground this week’s topic, Drs. Shun and P. Ryan dive into imposter syndrome and explore the ways this phenomenon can impact Black professional life. They also use their unique narratives to highlight various factors that can facilitate and protect one from experiencing imposter syndrome. 💛 Thank you for giving this episode a listen. Feel free to join the conversation and share your own experiences with imposter syndrome. Looking for recommendations on how to manage imposter syndrome? Check out this article from the American Psychological Association.   Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.

Send us Fan Mail There are numerous mental health professionals in the world, but do you know the difference between them? On this episode of the Rosé + Thorns Podcast, Drs. Shun and P. Ryan blend humor, honesty, and professional expertise to explore pathways and ethical considerations of various roles in the mental health space. From busting myths to sharing their personal insights, the duo dives into the factors that make psychologists uniquely qualified to help with mental health and considers where other professionals fit into the space.  Whether you’re curious about who to turn to for mental health support or just here for the laughs and real talk, this episode is your go-to space for connection, education, and fun. Tune in for a lively discussion that will leave you informed and inspired as you navigate your journey to personal growth. 💛   Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show. You can follow and keep up with Rosé + Thorns on Instagram and TikTok. You can check in and keep up with Dr. Shun on Instagram. You can also follow and connect with Dr. P. Ryan on Instagram.