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In this week’s episode, I share where I have been and little rituals that keep me grounded no matter what life throws at me. For more content:Instagram:⁠https://www.instagram.com/_lifewithtalia/⁠Substack:⁠https://lifewithtalia.substack.com/⁠

In this week's episode, I dive into where and what I've been up to (Hint: it's in the title of the episode) I share my travel tips, why I love to travel, and all other things Japan. I hope you enjoy. For more content:Instagram:⁠https://www.instagram.com/_lifewithtalia/⁠Substack:⁠https://lifewithtalia.substack.com/⁠

Let's Catch up... In this week's episode, I yap about what has been filling up my cup and what makes me happy. I hope this episode entertains you and inspires you to fill your happiness cup, too. Cheers!! For more content: Instagram: https://www.instagram.com/_lifewithtalia/ Substack: https://lifewithtalia.substack.com/

The 1st Month of Spring is Upon Us! In this episode, I walk you through a little self-cleaning for the mind and Spirit. 5 days you need to add five days to your calendar every month. For more episodes on Spring cleaning, check out other episodes. Link to Coffee powders: https://a.co/d/gCQkO9D Leo Skepi: Instagram @leoskepi Follow on Instagram for more content @_talkswithtalia Shop: https://shopmy.us/lifewithtalia Blog:https://lifewithtalia.substack.com/

Welcome, or welcome back! In today’s episode, we debrief February. I share five tips on self-love and strengthening one's relationship with oneself. For more content: Follow the Instagram @_lifewithtalia Subscribe to the substack: https://lifewithtalia.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile Links: https://shopmy.us/lifewithtalia

Welcome back… In today’s episode, we debrief January talking about all things winter wellness, what books I have reading, and plans for February. Grab your drink of choice and get comfortable.

Ready or Not, 2025 is here! Do not fret if you don't have it "all together" yet. In this episode I reflect on 2024, share my 2025 word of the year, and get current about some yearly goals. Feel free to comment on your word of the year or share it via Instagram DM @_lifewithtalia. I hope this episode is entertaining and inspiring as we head into 2025. Do not forget to rate, review, and share this Podcast. For more content follow the Instagram @_lifewithtalia and Check out "Off the Mic" on Substack

Welcome to the last Episode in 2024. Last episode I talked about Hygge and while I am still embracing that theme, we are reflecting on the end of the year, Christmas traditions, and prepping for the new year

In this episode, I go over Hygge's philosophy & small Healthy habits that have been helping me as we enter the “seasonal blues” A little Cleansing for the Body, Mind & Soul. Episode Links: Journaling Essentials: https://shopmy.us/collections/978624 Follow For More Content: Substack Link: https://lifewithtalia.substack.com Instagram: https://www.instagram.com/_lifewithtalia/

Hello Loves, In today's episode we dive into all things fall. I will be sharing my fall bucket list, cozy soup recipes, etc. so grab your fall drink of choice, and let's get comfortable.

NYC Fashion Week has gone and Fall has come. So now it's time to dive into the wardrobe and decide what to wear this fall. In this episode I share my fall color palette, where I am shopping, and what I am looking for from my fall wardrobe. To stay up to date on my other adventures follow on Instagram @_lifewithtalia

Hello Loves, We are transitioning from summer to fall and this brings up all the feels. Kids and young adults are going back to school, busy seasons at work arise and the overwhelm gets heavy. To. help with the transition I am sharing the power of intentional breathing practices, and techniques to find balance. I hope you found this episode helpful. For more content follow on Instagram @_lifewithtalia. A visual guide to this episode can be found on Substack @lifewithtalia

Hello Loves, In today’s episode I share my “serotonin soothers” (my curated list of options that lightens the mental load of finding pleasurable, healthy activities to stimulate us when we need it most.) Follow my Stubstack “Off the Mic” @lifewithtalia for the visuals in today’s episode, and follow me on Instagram @_lifewithtalia for more daily content.

Hello Loves, Long time no talk… so I figured I owed you a life update. Grab your drink of choice and let’s get cozy to debate Boston vs NYC and what I love about both. For more content follow the Instagram @_lifewithtalia and find me on substack @lifewithtalia

Hello Loves, let's talk about self-care. In this episode I share some of my self-care ideas, and tips on making everyday life feel more indulgent. I hope you enjoy. For more content like this, do not forget to follow the Instagram @_Lifewithtalia.