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in this episode we will talk about why you can still improve if you follow this 1 rule in running

Dont push too much. Less greedy in training more better for your results

Find yourself back on the PR road and see the best version of yourself again

best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics

Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.

​In this episode of Run Planet, we’re breaking down everything that went down at the Pittsburgh Marathon. Whether you were grinding through the climb up Forbes Avenue or cheering from the sidelines in South Side, this episode is your deep dive into one of the most challenging and rewarding courses in the Northeast. ​Race Day Atmosphere: From the bridge crossings to the neighborhood block parties—why Pittsburgh’s energy is second to none. ​Pacing & Strategy: We discuss the "invisible" factors of the day, including the weather shifts and fuel strategies that made or broke PR attempts. ​The Finish Line Feeling: Post-race reflections on the community, the medals, and that final stretch into downtown. ​Whether you’re recovering on the couch or already eyeing your next starting line, join us as we relive the sweat, the struggle, and the steel city glory. ​Listen now on your favorite platform and don't forget to subscribe to Run Planet for more deep dives into the world of distance running.

balance is everything

what is a good training program

Increase your base and improve all other parts in running.

here we talk what is most important phase in training!

running is long term

success is within us

marathon

tips about Boston from my experience

let's go to Boston and find a Happy place