Advertise on podcast: The Not Your Neurotypical Fitness Podcast

In this episode, I break down the science behind why ADHD brains struggle with weight loss Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠ Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠ Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain. That made me a failure for years on end. More importantly, I’ll show you how to work with your brain instead of constantly fighting it. Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠ Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠https://liftyourlifecoaching.com/wiredtothrive⁠ Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault. More importantly, I’ll show you how to work with your brain instead of constantly fighting it. Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. https://liftyourlifecoaching.com/dopamenuadhd Paid Support ♾️ Enquire about 1:1 coaching https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains https://liftyourlifecoaching.com/wiredtothrive Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it. Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food https://liftyourlifecoaching.com/dopamenuadhd Paid Support ♾️ Enquire about 1:1 coaching https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains https://liftyourlifecoaching.com/wiredtothrive Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better. In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and the changes I made to improve my life post-diagnosis in relation to business, fitness and my relationship with food Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd Paid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom. We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it. Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain. If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for. Where to find Leanne Instagram: https://www.instagram.com/adhdfoodfreedomcoach/ Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklist Paid Support ♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd Paid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wellbeing. We talk about perfectionism, why traditional exercise routines don’t always work for neurodivergent brains, and how learning to work with her ADHD helped her build a more realistic and sustainable approach to movement and nutrition. Carly shares how shifting away from all-or-nothing thinking, finding forms of movement she genuinely enjoys, and focusing on how food makes her feel helped her create consistency in a way that finally felt manageable. If you’ve ever felt like exercise routines weren’t built for you, struggled with perfectionism around health habits, or believed consistency just wasn’t possible with ADHD, this episode will give you a completely different perspective .Where to find CarlyInstagram: https://www.instagram.com/hercozycrew/ Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklist

In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when your brain needs stimulation instead of calories. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. https://liftyourlifecoaching.com/dopamenuadhd Paid Support♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with an ADHD brain. For years, I thought consistency meant doing everything perfectly. Full workouts. Perfect meals. Tracking everything. But every time I couldn’t maintain that level, I’d crash straight back to zero. The Minimum Baseline Rule flips that completely Because fat loss doesn’t come from the days everything goes perfectly. It comes from the days you would normally give up… but don’t. If consistency has always felt like the hardest part of fitness, this episode might genuinely change the way you think about it. Paid Support♾️ Enquire for coaching support⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠ Where Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife

In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for ADHD women. We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to eliminate “bad” foods can actually increase stress, obsession, and inconsistency. This one might gently call out the pressure to optimise everything… and help you rethink what sustainable eating actually looks like when you have an ADHD brain. Free Support 👉 ADHD Friendly Foods Guide Paid Support ♾️ Enquire for coaching supporthttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Where Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife

Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistency We talk honestly about what didn’t work, what surprised her the most, and how learning to understand her ADHD brain changed the way she approached fitness, food, and self-trust. If you’ve ever felt stuck in all-or-nothing cycles or believed consistency just wasn’t for you, this episode will challenge what you think you know. Zoe’s approach is real, refreshingly different, and might just change the way you look at your own journey. Where to find Zoe Instagram: https://www.instagram.com/audhdwithzoe/ Website: https://www.newbloomadhdcoaching.com/

In this episode, I share the link between Rejection Sensitivity Dysphoria and how it impacts weight loss in neurodivergent brains Free Support 👉 Learn how to manage sugar cravings : ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠ Paid Support ♾️ Enquire for coaching support ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠ Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame. We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.We also dive into the damage caused by discipline culture, consistency myths, and the pressure to perform like a neurotypical brain. If you’ve ever wondered why self-acceptance still feels hard even after you understand your ADHD or autism, this conversation will hit home.This episode is for you if you’re navigating a diagnosis, healing from burnout, or learning to meet yourself with more compassion instead of criticism.Where to find Katie:Instagram: https://www.instagram.com/neurodivergent_therapist_uk/Website: https://www.neurodivergenttherapyspace.com

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happening Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhd Paid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife