Advertise on podcast: Your Morning Mantra

Rating

★★★★☆

4.3

from

35 reviews

Description

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Unlock Your Morning Mantra podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Your Morning Mantra podcast

Reflection - An Ordinary Day Is Still A Beautiful Day

2026/11/12

This is a reflection of this morning's mantra - An Ordinary Day Is Still A Beautiful Day. See omnystudio.com/listener for privacy information.

An Ordinary Day Is Still A Beautiful Day

2026/11/11

Today’s meditation invites you to slow down and notice the quiet pleasures of an ordinary day. From the warmth of your first cup of tea to the way the afternoon light falls across the room, take a moment to enjoy the little things you usually pass by. See omnystudio.com/listener for privacy information.

Reflection - I'm Allowed To Choose The Easier Way

2026/11/11

This is a reflection of this morning's mantra - I'm Allowed To Choose The Easier Way. See omnystudio.com/listener for privacy information.

I'm Allowed To Choose The Easier Way

2026/11/10

Today’s meditation invites you to notice where you could make life a little easier. Maybe that means asking for help, simplifying a task or letting something be good enough. Take a breath and give yourself permission to choose what feels manageable today. See omnystudio.com/listener for privacy information.

Reflection - I Respond To What Is Real, Not What I Fear

2026/11/10

This is a reflection of this morning's mantra - I Respond To What Is Real, Not What I Fear. See omnystudio.com/listener for privacy information.

I Respond To What Is Real, Not What I Fear

2026/11/09

When your mind starts rehearsing everything that could go wrong, this short meditation helps you return to what’s happening right now. Take a breath, notice what’s in front of you and give yourself permission to deal with the rest when it comes. See omnystudio.com/listener for privacy information.

Reflection - My Time And Energy Deserve My Care

2026/11/09

This is a reflection of this morning's mantra - My Time And Energy Deserve My Care. See omnystudio.com/listener for privacy information.

My Time And Energy Deserve My Care

2026/11/08

You don’t have to be available to everyone. In today’s meditation, take a moment to notice where your time and energy go and practise setting a small boundary that gives you a little more room for yourself. See omnystudio.com/listener for privacy information.

Reflection - I Let Myself Be Happy for Someone Else

2026/11/06

This is a reflection of this morning's mantra - I Let Myself Be Happy for Someone Else. See omnystudio.com/listener for privacy information.

I Let Myself Be Happy for Someone Else

2026/11/05

Someone else's success doesn't take anything away from your own. Today’s meditation explores how to celebrate other people's achievements without comparing your life to theirs, and reminds you that happiness and opportunity aren't limited resources. See omnystudio.com/listener for privacy information.

Reflection - I Stop Assuming Everyone Else Has It Figured Out

2026/11/05

This is a reflection of this morning's mantra - I Stop Assuming Everyone Else Has It Figured Out. See omnystudio.com/listener for privacy information.

I Stop Assuming Everyone Else Has It Figured Out

2026/11/04

It can sometimes feel like everyone else knows exactly what they're doing while you're still figuring things out. Today’s meditation reminds you that appearances don't tell the whole story and that most people are learning as they go, just like you. See omnystudio.com/listener for privacy information.

Reflection - I Don’t Need to Make Every Moment Comfortable

2026/11/04

This is a reflection of this morning's mantra - I Don’t Need to Make Every Moment Comfortable. See omnystudio.com/listener for privacy information.

I Don’t Need to Make Every Moment Comfortable

2026/11/03

Not every awkward silence or uncomfortable situation needs to be fixed. Today’s meditation is about learning to sit with temporary discomfort, resisting the urge to make everything easier and accepting that awkward moments are simply part of life. See omnystudio.com/listener for privacy information.

Reflection - I Allow Myself to Ask for What I Need

2026/11/03

This is a reflection of this morning's mantra - I Allow Myself to Ask for What I Need. See omnystudio.com/listener for privacy information.

Podcast reviews

Read Your Morning Mantra podcast reviews

4.3 out of 5

35 reviews

★★★☆☆

Anne_M_Maltbie 2025/06/10

I miss Davina

I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are ...

★★★★★

Bartender_ev3 2025/04/25

Daily Routine

Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day b...

★★★★★

Clapoz 2024/09/11

Very helpful

Well done and produced; it has helped me create a daily meditation routine.

★★★★☆

MissGFF 2024/06/08

Morning Routine

This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequentl...

★★★☆☆

ChellyRose121 2022/10/24

The ads, ugh

I tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason...

★☆☆☆☆

MetalQveen 2022/10/24

Bad mix

Sound mix is awful and not conducive to relaxation

★★★☆☆

Ifuknowhatimean 2022/09/26

Greats podcast, horrible ads

I love this podcast as a way to start my day. However, the ads before and after the content are extremely alarming. May stop listening because of the ...

★★★★☆

ruined my plans 2022/08/17

Great podcast - ads are a bit overbearing

Love the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morni...

★★★★★

bluebirdj 2022/02/07

Beautiful daily practice

This short meditation is a wonderful way to start the day, and a gentle introduction to longer practice. I love the content, instructor’s calm voice, ...

★★★★☆

split pole and kicks 2022/01/24

Concerned

Please keep the lm coming on time . They start my day and end my evenings . Without them I feel lost in the morning .

check all reviews on apple podcasts