Advertise on podcast: Your Morning Mantra

Rating

★★★★☆

4.3

from

35 reviews

Description

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Unlock Your Morning Mantra podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Your Morning Mantra podcast

Reflection - I Notice When I’m Making Life Harder Than It Needs to Be

2026/10/23

This is a reflection of this morning's mantra - I Notice When I’m Making Life Harder Than It Needs to Be. See omnystudio.com/listener for privacy information.

I Notice When I’m Making Life Harder Than It Needs to Be

2026/10/22

Sometimes we add unnecessary pressure and expectations to things that could be simple. Today’s meditation encourages you to recognise when you're overcomplicating life, let go of perfectionism and give yourself permission to choose the easier way. See omnystudio.com/listener for privacy information.

Reflection - I Don’t Have to Match Everyone Else’s Pace

2026/10/22

This is a reflection of this morning's mantra - I Don’t Have to Match Everyone Else’s Pace. See omnystudio.com/listener for privacy information.

I Don’t Have to Match Everyone Else’s Pace

2026/10/21

Everyone moves through life at a different speed. Today’s meditation reminds you to stop comparing your progress with others, trust your own timeline and move at a pace that feels right for you. See omnystudio.com/listener for privacy information.

Reflection - I Give Myself Permission to Be Unimpressive

2026/10/21

This is a reflection of this morning's mantra - I Give Myself Permission to Be Unimpressive. See omnystudio.com/listener for privacy information.

I Give Myself Permission to Be Unimpressive

2026/10/20

Your life doesn’t need to look exciting or impressive to anyone else to be meaningful. Today’s meditation is about letting go of the pressure to always be achieving something and finding contentment in the simple, ordinary parts of life. See omnystudio.com/listener for privacy information.

Reflection - I Stop Apologising for Things That Aren’t My Fault

2026/10/20

This is a reflection of todays mantra - I Stop Apologising for Things That Aren’t My Fault See omnystudio.com/listener for privacy information.

I Stop Apologising for Things That Aren’t My Fault

2026/10/19

How often do you say sorry when you haven’t actually done anything wrong? Today’s meditation encourages you to notice unnecessary apologies, speak with more confidence and stop apologising for simply taking up space. See omnystudio.com/listener for privacy information.

Reflection - I Don’t Have to Make Every Day a Good Day

2026/10/19

This is a reflection of this morning's mantra - I Don’t Have to Make Every Day a Good Day See omnystudio.com/listener for privacy information.

I Don’t Have to Make Every Day a Good Day

2026/10/18

Not every day needs to be wonderful, productive or filled with positivity. Today’s meditation is about accepting how you feel, taking the pressure off yourself and remembering that it's okay to have days that are simply difficult. See omnystudio.com/listener for privacy information.

Reflection - I Let Myself Want What I Want

2026/10/16

This is a reflection of this morming's mantra - I Let Myself Want What I Want. See omnystudio.com/listener for privacy information.

I Let Myself Want What I Want

2026/10/15

What do you actually want, before worrying about what’s sensible or expected? Today’s meditation invites you to be honest about your desires without judging them, explaining them or needing to act on them straight away. See omnystudio.com/listener for privacy information.

Reflection - I Don’t Need to Fix Someone Else’s Mood

2026/10/15

This is a reflection of this morning's mantra - I Don’t Need to Fix Someone Else’s Mood. See omnystudio.com/listener for privacy information.

I Don’t Need to Fix Someone Else’s Mood

2026/10/14

You can care about someone without becoming responsible for how they feel. Today’s meditation is about supporting the people you love without absorbing their emotions or feeling like it’s your job to make everything better. See omnystudio.com/listener for privacy information.

Reflection - I Leave Space in My Day

2026/10/14

This is a reflection of this morning's mantra - I Leave Space in My Day. See omnystudio.com/listener for privacy information.

Podcast reviews

Read Your Morning Mantra podcast reviews

4.3 out of 5

35 reviews

★★★☆☆

Anne_M_Maltbie 2025/06/10

I miss Davina

I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are ...

★★★★★

Bartender_ev3 2025/04/25

Daily Routine

Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day b...

★★★★★

Clapoz 2024/09/11

Very helpful

Well done and produced; it has helped me create a daily meditation routine.

★★★★☆

MissGFF 2024/06/08

Morning Routine

This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequentl...

★★★☆☆

ChellyRose121 2022/10/24

The ads, ugh

I tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason...

★☆☆☆☆

MetalQveen 2022/10/24

Bad mix

Sound mix is awful and not conducive to relaxation

★★★☆☆

Ifuknowhatimean 2022/09/26

Greats podcast, horrible ads

I love this podcast as a way to start my day. However, the ads before and after the content are extremely alarming. May stop listening because of the ...

★★★★☆

ruined my plans 2022/08/17

Great podcast - ads are a bit overbearing

Love the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morni...

★★★★★

bluebirdj 2022/02/07

Beautiful daily practice

This short meditation is a wonderful way to start the day, and a gentle introduction to longer practice. I love the content, instructor’s calm voice, ...

★★★★☆

split pole and kicks 2022/01/24

Concerned

Please keep the lm coming on time . They start my day and end my evenings . Without them I feel lost in the morning .

check all reviews on apple podcasts