Advertise on podcast: Your Morning Mantra

Rating

★★★★☆

4.3

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33 reviews

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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

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Check latest episodes from Your Morning Mantra podcast

Reflection - Rest Is a Productive Choice

2026/02/05

This is a companion podcast for this morning's mantra. In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy. Your Morning Mantra: Rest is a productive choice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Rest Is a Productive Choice

2026/02/04

In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy. Your Morning Mantra: Rest is a productive choice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Evening - I Show Up and See

2026/02/04

Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see See omnystudio.com/listener for privacy information.

Reflection - I Can Hold Compassion Without Fixing

2026/02/04

This is a companion podcast for this morning's mantra. Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden. Your Morning Mantra: I can hold compassion without fixing. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

I Can Hold Compassion Without Fixing

2026/02/03

Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden. Your Morning Mantra: I can hold compassion without fixing. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Evening - I Shine Bright

2026/02/03

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!Discover how to increase your magnetism and positive energy with this morning mantra See omnystudio.com/listener for privacy information.

Reflection - I Take the Next Step, Even in Uncertainty

2026/02/03

This is a companion podcast for this morning's mantra. Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward. Your Morning Mantra: I take the next step, even in uncertainty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

I Take the Next Step, Even in Uncertainty

2026/02/02

Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward. Your Morning Mantra: I take the next step, even in uncertainty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Evening - Your Values at Play

2026/02/02

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

Reflection - I Respond with Calm Instead of Urgency

2026/02/02

This is a companion podcast for this morning's mantra. Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste. Your Morning Mantra: I respond with calm instead of urgency. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

I Respond with Calm Instead of Urgency

2026/02/01

Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste. Your Morning Mantra: I respond with calm instead of urgency. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Evening - Your Sacred Space

2026/01/30

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

Reflection - Choose Simplicity

2026/01/30

This is a companion podcast for this morning's mantra. In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe. Your Morning Mantra: Choose simplicity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Choose Simplicity

2026/01/29

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe. Your Morning Mantra: Choose simplicity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Evening - Your Question Answered

2026/01/29

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

Podcast reviews

Read Your Morning Mantra podcast reviews

4.3 out of 5

33 reviews

★★★★☆

MissGFF 2024/06/08

Morning Routine

This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequentl...

★★★☆☆

Anne_M_Maltbie 2025/06/10

I miss Davina

I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are ...

★★★★★

Bartender_ev3 2025/04/25

Daily Routine

Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day b...

★★★★★

Clapoz 2024/09/11

Very helpful

Well done and produced; it has helped me create a daily meditation routine.

★★★★☆

ruined my plans 2022/08/17

Great podcast - ads are a bit overbearing

Love the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morni...

★★★☆☆

ChellyRose121 2022/10/24

The ads, ugh

I tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason...

★☆☆☆☆

MetalQveen 2022/10/24

Bad mix

Sound mix is awful and not conducive to relaxation

★★★☆☆

Ifuknowhatimean 2022/09/26

Greats podcast, horrible ads

I love this podcast as a way to start my day. However, the ads before and after the content are extremely alarming. May stop listening because of the ...

★★★★☆

split pole and kicks 2022/01/24

Concerned

Please keep the lm coming on time . They start my day and end my evenings . Without them I feel lost in the morning .

★★★★★

bluebirdj 2022/02/07

Beautiful daily practice

This short meditation is a wonderful way to start the day, and a gentle introduction to longer practice. I love the content, instructor’s calm voice, ...

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