Advertise on podcast: The Feel Good Nakd Podcast for Women

So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough.  It's a series of moment. And it's space and time. This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerful for you! After you listen, got a thought about a topic for these minis?  Send me a message on Instagram here: @itchardet Thank you for being here always. BIG abraço! www.feelgoodnakd.com 

You canthik of a belief as a thought you have been practicing over and over until it feels true     You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself? This special mini episode is about building up your internal belief and trust so that you become your strongest supporter. It's helping you to deal with life's transitions, next levels and surprises…knowing that you are enough and you WILL get through this because that strength is already inside of you.  This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Check out previous mini episodes if you missed them!   Connect with Jule Kim Instagram: @itsjulekim  Podcast: This is How You Think Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!   Connect with Jule Kim Instagram: @itsjulekim  Podcast: This is How You Think Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet?  We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to light in this in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!   Connect with Jule Kim Instagram: @itsjulekim  Podcast: This is How You Think Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come! Connect with Jule Kim Instagram: @itsjulekim  Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

How much of the true you do you let others see?  Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of your life....this is inspiration to break through that mold! 🔗 Connect with Jule Kim Podcast: This is How You Think IG: @itsjulekim

How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult.   How to be happier when you feel like your mind is always chasing the next thing? If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real  answer to how to be happier — one that doesn't depend on having the perfect relationship, routine, or mindset. This is life advice that isn't perfectly polished but very relatable… I talk about what I've learned through depression, meditation, and my own habit of always reaching for more, and how just being present has changed the way I understand happiness. In this personal growth podcast episode: Why searching for happiness can sometimes pull you further away from it The difference between joy, contentment, and being fully present What constant striving, seeking, and mental noise can do to your inner world My perspective on how to be happy alone without waiting for life to look different One small daily practice that can help you feel more steady, clear, and connected This episode weaves through how to be happy in life, how to be happy alone, gentle life advice, and the small inner shifts that can quietly change your life over time. Key Moments 00:00 – Why how to be happier is always asked and never answered 02:14 – What I learned about "grasping" and why it keeps us unhappy 05:48 – Ways to truly feel at peace 09:57 – Thoughts on how to be happy alone 14:11 –  An easy 15-minute practice that can change your day   Listen for… A different way of looking at happiness — not as something you earn once life is sorted, but as something you can begin to feel in small moments, even right now.  Next Steps: Share this episode with a friend Listen to next: The Sky Was Never the Limit (ep 307) Rate and Review to share your support   www.feelgoodnakd.com 

Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We're exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others.  Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences. In this episode: How to stop people pleasing without guilt  The nervous system patterns behind emotional burnout Somatic healing practices that bring you back into your body Self compassion techniques that replace pressure  How to set boundaries  It's about remembering who you were before you felt like you had to earn your worth. If you're used to looking out for everyone else first, setting boundaries can feel uncomfortable, selfish—even unsafe. We unpack why people pleasing isn't just a habit, but a pattern rooted in your nervous system, and how to begin shifting it in a way that feels natural. About the Guest Suzy Reading is a psychologist and author who supports people through stress, grief, and life's tender transitions. Her work weaves together somatic healing practices and nervous system regulation techniques to help you reconnect with yourself in a way that feels safe and nourishing. Key Moments 00:00 – Why we lose ourselves in people pleasing 03:06 – The guilt of self-care + why it feels selfish 09:15 – Giving yourself permission to feel 17:28 – Emotional boundaries: how to stop overgiving 25:50 – Nervous system regulation techniques + somatic exercise for stress This Episode Is For You If… You're searching for how to stop people pleasing, learning how to self advocate more, or exploring nervous system regulation techniques to feel more empowered. Connect with Suzy Reading Website: https://www.suzyreading.co.uk/ Instagram:https://www.instagram.com/suzyreading/ Get her book: How to Be Selfish, Seven Steps to Taking Back Your Power Listen to Next Ep 329 Are you Really Living Now?   

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 280:  If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness." Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals. In this self-care episode: the most surprising results from Robin's self-care experiment balancing data with intuition for optimal health maximizing benefits of wearable health tech exploring red light therapy benefits learning to read your body's cues Listen for inspiration and practical tips for your own wellness routine! CONNECT WITH ROBIN LAIRD Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health JOIN THE FGN COMMUNITY www.feelgoodnakd.com   

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 49:  Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress! 

Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down? In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that's exactly where the learning began.  If you've struggled with how to start meditation, or felt like meditation for anxiety just doesn't work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.   Key Moments 02:12 — Arriving at the monastery: meeting my busy mind instead 08:40 — How to start meditation when stillness feels uncomfortable 16:05 — Meditation for anxiety: why nothing needed to be controlled 23:30 — Meditation techniques I learned from living alongside a monk 31:10 — The deeper benefits of meditation    Listen for… a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind. How to meditate without trying to empty your mind or "do it right" What seven days with a monk revealed about anxiety and overthinking How to start meditation even if you've struggled to stick with it before The emotional and nervous system benefits of meditation  Meditation techniques that bring calm through understanding, not control www.feelgoodnakd.com  

What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief. About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.  Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation. Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty   Listen For… A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.   In this holistic healing podcast episode: How tapping for anxiety supports real-time nervous system regulation Why EFT tapping works when mindset tools fall short The role of somatic healing in releasing stored emotional stress How emotional freedom technique supports long-term nervous system healing A guided tapping practice you can return to whenever anxiety spikes This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation  

What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest. In this self-help podcast episode: What one month without social media can reveal  Why overstimulation keeps your nervous system unhinged The subtle signs of social media addiction  Easier quit social media tips  How to create a healthier relationship with social media So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.  Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.  

Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? What intentional living looks like (06:30) 4,000 Mondays as a wake up call (12:15) The fear of the unlived life (18:40) Why we feel FOMO (25:10) Small everyday choices that build a no regret life Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now. In this personal development podcast episode: COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully. 🔗 Connect with Jodi Wellman Website: https://4000mondays.com Instagram: @4000mondays Listen to next: Ep 324:  How to Change Your Life

January isn't a fresh start — it's a moment to repair your nervous system. If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body. In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy. Inside this episode, you'll explore: Why winter burnout isn't a personal failure — it's a seasonal mismatch How to choose New Year goals in a way that supports your nervous system A soft reset ritual to help you release what last year cost you What it truly means to achieve your goals this New Year without self-abandonment Why March is your real beginning This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it. Forget about January. Let your body lead the way back to your life.