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Hi everyone and welcome to the podcast! this week i'm joined by the incredible Daniela Thorne ! Most ballet dancers experience a moment when they realise their career is more than just performing, it's about resilience, identity, and personal growth. Daniela Thorne shares how her journey through rigorous training, international companies, and the unpredictability of life outside the stage taught her to redefine success and find freedom beyond the barre. From fighting loneliness in foreign cities to navigating the highs and lows of a ballet career during a global pandemic, Daniela opens up about the importance of curiosity, community, and embracing authenticity. She reveals how shifting perspectives and exploring new interests—modeling, film, and even writing—have kept her connected to her art and herself, proving there's more to life than the stage. You'll discover: how early competition shaped Daniela's resilience, the role of self-care and curiosity in her artistic evolution, and why she believes cultivating outside relationships is essential for long-term growth. This episode illuminates the delicate balance of pushing your limits while maintaining joy and self-awareness—an invaluable guide for dancers, artists, and anyone pursuing their passion with purpose. If you're questioning your path, craving inspiration to break out of the mold, or seeking honest insights into the realities of a dancer's life, this conversation is your reminder that there’s beauty and freedom in exploration beyond traditional boundaries.Perfect for dancers contemplating life's next chapter, students feeling the pressure to conform, or artists seeking more meaningful ways to connect, Daniela’s story is a powerful lesson: your worth isn’t defined by performance, but by your curiosity and courage to grow. find Dani here https://www.instagram.com/danielagthorne?igsh=MTM2cWY4bndtMGx2eg==

Finding Balance: From Ballet to Medicine with Miko Fogarty In this episode, we explore Miko Fogarty's inspiring journey from a competitive ballet dancer to a medical professional specializing in foot and ankle surgery. We discuss resilience, shifting identities, and balancing passions beyond the dance floor—offering valuable insights for dancers navigating career transitions and self-discovery. Main Topics: Miko's early dance training and competition experience, including YGP and international ballet competitionsThe importance of mindset, resilience, and learning from setbacks in balletTransitioning from ballet to a career in medicine and podiatryNavigating identity, body image, and self-worth within and outside balletAdvice for young dancers contemplating leaving professional danceThe parallels between dance performance and surgical practiceSupporting dancers through injuries and career changes(00:00) - Introduction to Miko Fogarty and episode overview(01:00) - Miko's current training and dance routine(02:16) - Favorite choreographers and dancewear(03:00) - Personal food preferences and self-care routines(03:47) - Early dance journey and competition start at age 8(04:43) - The experience of competing in YGP and international competitions(06:34) - Transition from ballet to professional career and decision-making(08:23) - Challenges with body image, eating habits, and body positivity in ballet(09:28) - Advice on handling competition setbacks and emotional resilience(11:33) - The competitive landscape of ballet in different regions(12:50) - Judging biases, politics, and subjectivity in ballet competitions(14:33) - Recovering from poor performances and mental strategies(17:41) - Mental focus and staying present during competitions(19:04) - Disconnecting from outcome and performance mentality(20:52) - The role of perfectionism and self-compassion in dance(22:22) - The importance of preparation and stage presence(23:46) - Transition to company life in Birmingham Royal Ballet(25:17) - Personal struggles with body image and eating during company years(27:00) - Moving beyond toxic relationships with body image and social media influence(29:39) - Decision to leave ballet and pursue medical studies(35:46) - Coming out publicly about departure and its impact(40:24) - Finding identity outside ballet and balancing passions(43:39) - Advice to dancers afraid of leaving the art form(50:29) - Connection between dance and medical practice in foot and ankle health(55:41) - Support systems and encouragement for career transitions(60:45) - Final words of advice and connecting with the audienceMiko Fogarty on InstagramDance Nutritionists & SupportPodcasts & Speaking EngagementsThis episode offers an inspiring look at embracing change, overcoming challenges, and pursuing diverse passions. Whether you're a dancer at a crossroads or interested in holistic health, there's valuable wisdom for everyone.

In this episode of the Hard Corps Podcast, host Romy speaks with Elizabeth 'Liza' Yntema, founder of the Dance Data Project. https://dancedataproject.com/ They discuss the economic implications of dance, particularly for women, and the importance of data in understanding the industry's dynamics. Liza shares her journey from dancer to advocate, the challenges faced by dancers in securing fair contracts, and the role of AI in gathering and analysing data. The conversation also touches on the relevance of dance in society, the future of ballet, and advice for young dancers entering the profession.takeaways Dance is not just an art form; it's real work.Women make up a significant portion of the dance workforce but face economic challenges.Data is crucial for understanding and improving the dance industry.AI can enhance data collection and analysis in dance.The funding landscape for dance is changing, with less interest from major donors.Young dancers should advocate for themselves and seek information about their contracts.Unions play a complex role in the dance industry, sometimes protecting the wrong interests.The relevance of dance in society is being questioned as funding decreases.Collaboration and resource pooling can benefit smaller dance companies.Curiosity and a willingness to learn can lead to better opportunities in dance.

Join us for an inspiring episode with Luna Montana on The Hard Corps Podcast! 🎙️ Dive into discussions about embracing imperfections, the journey of self-discovery, and the art of ballet. Special thanks to our sponsor, Imperfect Pointes, for supporting this episode. Use code HCP15 for 15% off your next purchase. https://imperfectpointes.com/?srsltid=AfmBOopcuojq10S1lwoTLLD-M-wD2dFEjZt568ZAc68Pf0aFyjlTlNuk Follow Luna on ⁠Instagram⁠, ⁠YouTube⁠, and ⁠TikTok⁠. Connect with The Hard Corps Podcast on ⁠Instagram⁠  thanks for tuning in to this weeks episode! love Romy xoxo

Join Romy and former ballet dancer Lou Spichtig as they explore the highs and lows of a ballet career. From body image challenges to finding one's unique strengths. The conversation delves into the challenges of body image expectations in ballet, the impact of artistic direction on dancers' careers, and Lou's personal transition out of the dance industry. Lou offers insights into the importance of self-awareness and focusing on personal strengths, encouraging young dancers to embrace their unique qualities. Tune in for an honest and inspiring discussion about the realities of a ballet career and life beyond the stage. follow Lou IG @corps.memories follow the pod IG @thehardcorpspodcast thank you for tuning in!

This week on The HARD CORPS Podcast, I sit down with Camille Goldsborough — professional ballet dancer, founder of The Prima Club, and a true force in the dance world. In this open and honest conversation, Camille shares her journey through injury and recovery, the challenges that come with a career in ballet, and how she’s found balance and purpose beyond the studio. We talk about resilience, identity, and what it really takes to build a sustainable life as an artist. Whether you’re in the dance world or just navigating your own path, this episode is packed with insight, inspiration, and real talk you don’t want to miss. you can find Camille on instagram @camillegoldsborough and the Prima Club! @theprimaclub https://theprimaclub.com/?fbclid=PAZXh0bgNhZW0CMTEAAac0_oLwZ6qm69QdXXvSmNsSYnaYIlZnNUHz1NXmOezjITjYc_kycaITMR_nNQ_aem_WUvVJwN_C5tnZ_XokOKWAA Thank you so much to everyone that tuned in & a huge thank you to Camille ! Have a lovely week! Romy

In this episode of The Hard Corps Podcast, I sit down with Steph Archer, professional dancer and co-creator of the Iris Clinic, an eating disorder clinic designed specifically for dancers. Steph shares her journey as a dancer, her personal struggles with body image, and the experiences that inspired her to create a safe and supportive space for dancers to seek professional help. Still actively dancing herself, Steph offers unique insights into balancing a demanding career with a commitment to mental health advocacy. This is a must-listen for anyone passionate about dance, wellness, and creating positive change in the arts. You can find the Iris Clinic on Instagram here @irisclinicuk https://www.instagram.com/irisclinicuk?igsh=MjR0eDhyZ2Q4aDht TikTok: https://www.tiktok.com/@irisclinicuk?_t=8ruyr1ckJRw&_r=1 http://www.irisclinic.co.uk/ or email [email protected] Thank you so much for tuning and be sure to leave a review in the episode 🙏 Have a great week Romy

This week on The Hard Corps Podcast, I sit down with Chloe Misseldine, a rising star and principal dancer with American Ballet Theatre at just 22 years old. We dive deep into her inspiring journey—from her early years in ballet to climbing the ranks within one of the world's most prestigious companies. Chloe shares her mindset, the challenges she's overcome, and what it takes to maintain focus and passion in such a demanding art form. Whether you're a dancer or just curious about the world of ballet, this is an episode you won’t want to miss! You can find Chloe on instagram @Chloemisseldine Thank you so much for tuning and be sure to leave a review in the episode 🙏 Have a great week Romy

In this episode of the Hard Corps Podcast, we dive into the world of grit, discipline, and determination throughm journey of the 75 Hard Challenge. Join me in a solo episode as we explore the unique physical and mental demands of balancing the rigors of ballet with this intense 75-day program. Discover the transformative journey, the unexpected challenges faced along the way, and the invaluable lessons learned about perseverance and mental toughness. Whether you're a dancer, athlete, or someone looking for inspiration to tackle your own challenges, this episode is packed with insights and motivation. Tune in to hear firsthand how the principles of ballet and the 75 Hard Challenge intersect to forge a new level of resilience. Thank you everyone that has tuned in, you can hear me, same time next week Romy xx

In this week's episode, we are thrilled to welcome Chloe Rowlatt (@dancephysiouk), a dedicated dance physiotherapist and Pilates instructor in London. Chloe shares her inspiring journey from attending a prestigious vocational ballet school to becoming a trusted dance physio and Pilates expert at @dpukpilates. We delve into her unique experiences, challenges, and triumphs along the way. Don't miss out on Chloe's invaluable insights and advice for dancers and fitness enthusiasts alike! Follow Chloe on Instagram @dancephysiouk and explore her services at Dance Physio UK https://www.dancephysiouk.com If you enjoyed this episode, please like, subscribe, and share your thoughts with us. Your interaction helps us bring more incredible stories and expert advice to the show! Have a great weekend! Romy xx

Welcome back to another episode of the Hard Corps Podcast! This week, I’m thrilled to have Aaron Thao join us. Aaron's inspiring journey into ballet started later than most, but his passion and determination led him to New York City, where he founded Hudson Ballet Theatre. Now a professional company, it's a testament to his hard work and vision. In this episode, Aaron shares his story and insights into the world of dance. Don't miss the chance to see his latest work, ‘IAGO V. OTHELLO,’ a contemporary reimagining of OTHELLO set in a corporate law firm in NYC. This powerful performance will be featured alongside two other narrative ballets in Warp & Weft at the Marylebone Theatre. Book your tickets now for an unforgettable experience! Tickets to Warp & Weft https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft IG: @warpandweftballet Hudson Ballet Theatre [https://www.hudsonballet.org](https://www.hudsonballet.org/) IG: @hudsonballettheatre Thank you so much to everyone that tuned into this weeks episode! Have a great week! Romy

How everyone and welcome back to this week’s episode, in conversation with Marika Brussel independent ballet choreographer based in London. I’m so grateful to be currently working with Marika in the production of Warp & Weft, particularly her piece ‘By a Thread’. This week we chat about her journey from America to the UK and building her world in London as a choreographer, finding inspiration and work outside the typical ballet company environment. Tickets to Warp & Weft: https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft If you’re interested in checking out Laura Coffey’s book “Enchanted Islands” You can purchase here: https://www.amazon.co.uk/Enchanted-Islands-Mediterranean-Odyssey-Mythology/dp/1837993130 I hope you enjoy the episode! Love Romy xx

Hi everyone and welcome back to the podcast! Welcome to SERIES 7! for this weeks episode, I am joined by Shane Wuerthner, probably better known as Athletistry on Instagram. We talk about his journey through professional ballet training, audition season and his experience of turning down a contract at the Royal Danish Ballet, and how this led him to go on to dancer soloist roles at Vienna State Opera, San Francisco Ballet, and Queensland Ballet, where he retired to settle down in Australia. During lockdown Shane started personal training, which led him to where he is today, the creator of ‘Athletistry’ and online service for dancers to improve their range and quality of movement. You can find Shane here; IG: @athletistry TikTok: @balletstrong YT: Ballet Strong I hope you enjoy the episode Romy xx

Hi everyone and welcome back to another episode and the final episode of the season before Christmas and a little holiday break. *TRIGGER WARNING - BODY IMAGE* This week I'm joined by Maeve Nolan (@maevenolan), a good friend of mine here in London. We talk about her training in Australia at Tanya Pearson, her move to Europe to study at The English National Ballet School and her transition into company life. We talk a lot about body image, body dysmorphia, finding where you fit in the industry among the standards we still see today. Thank you Maeve for such an open and honest conversation. Have a lovely holiday, love Romy

Hi everyone and welcome back to the podcast, This week I’m joined by Brook Ogle.  In this episode we chat about her journey into ballet, the challenges that came with transitioning into professional ballet training. Brook is now a teacher in London at a range of pre vocational and vocational ballet schools, we chat about her experience into teaching and what she hopes to bring to her students. You can find Brook on IG @brookeogle Thank you to everyone that tuned in to this weeks episode, hope you all have a great week, Love  Romy