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Mirror Talk: Soulful Conversations

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Rating
★★★★★
4.9
from
65 reviews
This podcast has
522 episodes
Language
English
Publisher
Tobi Ojekunle
Explicit
No
Date created
2020/06/13
Latest episode
2026/10/01
Average duration
19 min.
Release period
3 days

Description

Mirror Talk: Soulful Conversations is a podcast for deeper truth, inner healing, and purposeful growth. Hosted by Tobi Ojekunle, each episode explores faith, relationships, emotional well-being, and personal transformation through soulful conversations with inspiring voices. Tune in for wisdom, clarity, and honest reflection that helps you heal, grow, and live with intention. Follow the show, leave a review, and share it with someone who needs it.

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Check latest episodes from Mirror Talk: Soulful Conversations podcast


Why You Need A 'Champion Mindset' To Win In Life
2026/10/01
Developing a champion mindset helps you navigate intense pressure and keep your composure when the stakes are high.World champions and elite athletes often encounter moments where everything is on the line. They do not rely on luck; they utilize specific mental habits to remain calm and effective. We examine how these competitors process intense environments and how you can adopt those same strategies to manage your own stressful situations. Building resilience is not about eliminating pressure, but changing how you respond to it. By looking at the psychology behind peak performance, you can learn to sustain focus during your most demanding days. This conversation provides a practical framework for maintaining clarity while facing significant challenges in your personal or professional life.Subscribe for weekly personal growth breakdowns, and let us know in the comments: What is one high stakes situation you are currently navigating?
Spiritual Awakening, Surrender & Ego Management (with Cristine Hull)
2026/09/29
What if becoming whole requires you to release some of the identities, beliefs and versions of yourself that once made you feel safe? In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Cristine Hull, a writer, speaker, teacher and Doctor of Natural Medicine whose life has been shaped by addiction recovery, Christian faith, psychology, meditation, personal reinvention and a continuing exploration of consciousness and what she calls ego-management. Cristine has lived through several profound transitions. At twenty, she experienced a dramatic shift from cocaine addiction toward Christian faith. Years later, an encounter with a former Buddhist monk during a period of intense anxiety challenged her understanding of healing, spirituality and the ways truth can sometimes arrive outside the frameworks we have built around it. Her professional journey has been equally unconventional. Cristine has worked in substance-abuse counselling, school psychology and clinical mental health before eventually stepping away from a thriving practice and exploring more integrative approaches to human wellbeing. But this conversation goes far beyond professional credentials. Cristine opens up about changing her marriage, family life, home, name and career; confronting unsuccessful business approaches; learning to recognise the ego even within spiritual growth; and discovering why surrender has become one of the defining themes of her life. We explore: What addiction may be searching for beneath the surfaceFaith, spirituality and the courage to question familiar beliefsHow ego can disguise itself as certainty, enlightenment or the need to be rightRemaining open to unconventional ideas without abandoning discernmentWhy personal transformation sometimes requires letting an old identity dieThe difference between surrender and giving upCristine’s idea of “being at zero” and returning to neutralityPhysical, psychological, spiritual, relational and financial wholenessTaking the next step when life does not reveal the entire pathWhat it means to live a truly soulful life CHAPTERS 00:00 Introduction to Cristine Hull’s Journey 02:17 What Simple Thing Makes You Smile? 03:37 Surrender, Faith & Spiritual Awakening 06:40 Understanding Ego Structure & Ego Management 08:33 Addiction, Recovery & Finding Another Way 14:12 Looking Back at Her Younger Self 23:15 Exploring Spiritual & Unconventional Approaches to Healing 28:15 Returning to Truth, Neutrality & “Being at Zero” 39:56 What Does Living a Soulful Life Mean? 43:39 Connecting With Cristine Hull One of the most powerful ideas Cristine brings into the conversation is simple: Freedom may exist on the other side of the thing we are afraid to release. Sometimes growth is not about adding another achievement, identity, strategy or answer. Sometimes it begins with letting go. Listen to this soulful conversation and ask yourself: What am I still protecting that I may already have outgrown? Learn more about Cristine Hull and her work at cristinehull.com. This conversation is educational in nature and is not a substitute for professional medical, psychological or mental-health care. If this conversation speaks to you, follow Mirror Talk: Soulful Conversations and share the episode with someone who may need it. Keep reflecting. Keep growing. Keep becoming. And keep looking into the mirror. Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/  Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/  You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
Your Daily Dose Of Positivity: Start Here (with Rhonda Britten)
2026/09/25
Join us for an inspiring conversation as Emmy Award-winning guest Rhonda Britten shares her powerful journey from trauma to triumph. Discover transformative insights on overcoming fear, embracing forgiveness, and living authentically with her Fearless Living method. Don't miss out—LISTEN now: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ Thank you for being part of this empowering experience! 🧡 Enhance your journey with the ALETHEIA COMPANION—download it now from the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449
Are You Ready for What's Next? (with Natalie Bouchard)
2026/09/24
Stop letting limiting stories dictate your happiness and start creating new possibilities for your life today. We often attach deep meaning to external factors like money and relationships, but this often keeps us stuck in cycles that no longer serve us. This breakdown explores how to identify these mental barriers and why understanding your current narrative is the first step toward taking control of your future. https://mirrortalkpodcast.com/how-to-return-to-your-center-and-reclaim-your-inner-authority/ By releasing the weight of past expectations, you gain the clarity needed for personal growth. When we stop defining our worth through outside sources, we open the door to genuine peace and authentic living. This discussion provides the perspective you need to reframe your mindset and move forward with confidence. Resources mentioned: Aletheia Biblical Wisdom App. Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449 If you found this helpful, subscribe for weekly personal growth breakdowns, and share in the comments: What is one story you are ready to drop this week? Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/  Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com  Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/  Support Mirror Talk Thank you for being part of the Mirror Talk: Soulful Conversations community. Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
From Pain to Purpose: Red Light Therapy, Resilience & Recovery (John Graham Harper)
2026/09/22
What if the pain that slows you down becomes the very thing that reveals your purpose? In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with John Graham Harper, founder and CEO of Lumaflex, to explore his journey from competitive athlete battling injuries to entrepreneur building an award-winning red light therapy company. John shares how his own search for recovery introduced him to red light therapy and eventually inspired him to create a portable, wearable solution that could make the technology more accessible beyond clinics and treatment rooms. Lumaflex’s Body Pro was recognized by TIME as one of the Best Inventions of 2023. But this conversation goes far beyond technology. John opens up about rejection, heartbreak, self-reflection, gratitude and the difficult seasons that shaped him. We explore what entrepreneurship teaches us about resilience, why integrity matters when building something meaningful, how empowering the right people can accelerate growth, and what it takes to remain grounded when recognition and success begin to arrive. We also unpack the science and philosophy behind red and near-infrared light therapy, including how photobiomodulation interacts with cellular processes and why recovery has become such an important part of modern health and athletic performance. For John, the bigger mission is not simply building a successful wellness company. It is giving people more tools to take an active role in their recovery, performance and long-term well-being. This is a conversation about turning adversity into innovation, pain into purpose, and personal healing into something capable of serving others. Learn more about John Graham Harper and Lumaflex at www.lumaflex.com. Connect on Instagram: @johngrahamfitness and @lumaflex. This conversation is for educational and informational purposes and should not be considered medical advice. CHAPTERS 00:00 Meet John Graham Harper: Athlete to Innovator 02:33 Awards, Recognition & Staying Grounded 05:33 Rejection, Resilience & Entrepreneurship 08:32 Gratitude, Self-Reflection & Breaking Destructive Patterns 11:16 Heartbreak, Growth & Life Lessons 14:00 When Athletic Injuries Changed Everything 16:51 How Lumaflex Was Born 24:16 Red Light Therapy in Real Life 28:09 Understanding Red Light Therapy 33:07 The Science of Photobiomodulation 35:32 Integrity, Leadership & Building the Right Team 39:06 When the Healing Journey Feels Stuck 45:07 Legacy, Empowerment & the Future of Light Therapy Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/ Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/ Support Mirror Talk Thank you for being part of the Mirror Talk: Soulful Conversations community. Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
Feeling disconnected? Navigating your Dark Night of the Soul (with Rhonda Britten)
2026/09/18
Surrendering to difficult times is often the only path forward. Learn how to navigate your own dark night when success feels empty.Even after achieving major personal success, like winning an Emmy, it is possible to feel completely disconnected from your source. This discussion focuses on the reality of hitting a plateau and the necessity of surrendering to difficult times to find your way back to yourself. It is for anyone currently questioning their path despite having achieved what they once thought they wanted. Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ We explore the mental shift required to move through a dark night of the soul. By accepting that your current state of feeling disconnected is temporary, you can begin to process the weight of your experiences. This conversation offers a perspective on how to integrate high-level achievement with inner peace, proving that overcoming challenges often requires letting go rather than pushing harder. Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449 Subscribe for weekly personal growth breakdowns and comment below with your thoughts on how you handle moments of burnout.
Why You Need to Change Your Life Now (with Natalie Bouchard)
2026/09/17
Finding your personal growth starts with defining your purpose. As an architect of my own life, I discuss how to build meaning. We often look for guidance in the wrong places, but true personal growth comes from aligning your daily actions with your core values. This conversation explores how to navigate the complexities of life while maintaining a clear sense of purpose. Whether you are seeking direction or simply need a reminder to stay grounded, these insights offer a path toward living with more intention. https://mirrortalkpodcast.com/how-to-return-to-your-center-and-reclaim-your-inner-authority/ If you are feeling overwhelmed, remember that you are capable of designing a better mindset. I also share a tool I have been using called One calm companion to help manage daily stress and maintain focus. Subscribe for weekly mental health breakdowns and discussions on living a more intentional life. Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/ Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/ Support Mirror Talk Thank you for being part of the Mirror Talk: Soulful Conversations community. Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
Reinvent Yourself: Neuroscience, Spirituality & the Power of Possibility (with Dr. Srini Pillay)
2026/09/15
What if reinventing yourself isn’t about becoming someone else—but expanding your understanding of who you already are? In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Dr. Srini Pillay, Harvard-trained psychiatrist, brain-imaging researcher, author, entrepreneur, and global voice in neuroscience, leadership, creativity, spirituality, and human potential. Together, they explore what happens inside the brain when we live in survival mode, why relentless focus may actually limit creativity, and how belief, imagination, spirituality, and possibility-thinking can influence the way we experience ourselves and the world around us. Dr. Pillay also reflects on his journey from South Africa to Harvard and shares what years of studying the brain have taught him about identity, fear, reinvention, and our capacity to move beyond perceived limitations. In this conversation, we explore: • What reinvention really means—and how to change without losing yourself • What happens to the brain under chronic pressure, anxiety, and survival mode • Why the brain needs both focus and unfocus • How imagination, play, mind-wandering, and creativity support better thinking • How our beliefs influence what we notice, attempt, and become • The relationship between spirituality, mindset, healthspan, and longevity • How to balance inner awareness with ambition, discipline, and hard work • What neuroscience can teach us about possibility and human potential • The opportunities and risks of AI and emerging technology • How to recognize possibility when one chapter of life appears to be ending One of the deeper invitations in this episode is simple: your present circumstances do not necessarily define the limits of your future. Sometimes what feels like an ending may be the beginning of a very different way of seeing yourself. Connect with Dr. Srini Pillay Website: https://drsrinipillay.com/  LinkedIn: https://www.linkedin.com/in/srinipillay/  X/Twitter: https://twitter.com/DrSriniPillay  Watch on YouTube: https://youtu.be/-UDr1MgOJXU  Stay connected with Mirror Talk If this conversation gave you something worth carrying into your own life, follow Mirror Talk: Soulful Conversations and share the episode with someone navigating change, uncertainty, or a season of reinvention. Your rating and review also help more people discover these conversations. Mirror Talk: Soulful Conversations — conversations that help us see ourselves and life a little differently.
Are You Trapped in the Wheel of Fear? (with Rhonda Britten)
2026/09/11
Understanding the wheel of fear helps you identify the specific triggers that drive your daily decisions and self-doubt.Many of us operate on autopilot to avoid uncomfortable feelings like being a loser or falling short of our own standards. This video breaks down the mechanics of the wheel of fear, specifically examining how a single trigger can dictate the structure of your entire life. If you have ever felt like you are constantly running away from a negative self-perception, this analysis offers a way to pause and reassess. Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ We look at why triggers are not just lazy habits but deeply ingrained responses. By recognizing the root of your reactions, you can start to dismantle the cycle. Learn how to stop feeling like a loser by confronting the triggers that keep you stuck in defensive patterns instead of moving forward. Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449 Subscribe for weekly psychology breakdowns, and comment below with which emotional trigger you find most difficult to manage.
How to Find Peace by Letting Go of What You Can't Control (with Natalie Bouchard)
2026/09/10
Explore the weight of ancestral inheritance and learn how to shift your perspective on the patterns shaping your daily life. We often find ourselves repeating cycles passed down through generations. This conversation examines the nature of humanity and why our external world frequently reflects the very things we resist internally. By understanding these deep-seated connections, you can begin the process of shifting perspectives to stop fighting against your own history and start moving forward with clarity. https://mirrortalkpodcast.com/how-to-return-to-your-center-and-reclaim-your-inner-authority/   If you are looking for guidance grounded in faith, the app mentioned provides Biblical wisdom tailored to your personal journey. It serves as a tool for those seeking to apply ancient principles to the complexities of modern existence. Whether you are struggling to break old habits or simply curious about human nature, these insights offer a pathway to greater self-awareness. Subscribe for weekly discussions on personal growth and philosophy, and comment below on how you handle resisting change in your own life. Watch on YouTube: https://youtu.be/1zmA7jsq_SM  Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/  Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com  Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/  Support Mirror Talk Thank you for being part of the Mirror Talk: Soulful Conversations community. Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
The Imperfect CEO: How Honest Leaders Build Healthy Organisations (with Jim Brown)
2026/09/08
What happens when leaders stop performing, start telling the truth and allow themselves to be human? In this episode of Mirror Talk: Soulful Conversations, Tobi speaks with Jim Brown—leadership advisor, founder of OrgHealth, former partner at The Table Group and USA Today bestselling author of The Imperfect CEO. Drawing on more than 30 years of experience alongside CEOs, boards and executive teams, Jim explores why healthy leadership begins with honesty rather than perfection. Together, they examine the hidden pressure many leaders carry to appear certain, capable and in control—even when trust is weakening beneath the surface. Jim explains how the corporate “telephone game” distorts communication as organisations grow, why culture problems are often personal problems in disguise and what happens when ego, fear and image management replace truthful conversation. The conversation also enters the “messy middle”: the uncomfortable space where old leadership habits have stopped working but healthier ways of relating have not yet taken root. Jim reflects on the team trials that reveal what success can conceal, the freedom of admitting that we do not have all the answers and the difference between leading as a hero and leading as a steward. Grounded in Jim’s Christian faith and his experiences as a father and grandfather, this episode is an invitation to rethink success, legacy and responsibility. Real leadership is not a polished performance. It is the courage to face reality, care for people and build trust through honest conversation. Chapters 00:00 Leading with Humanity Instead of Ego10:21 The Journey of Self-Discovery and Leadership21:00 The Imperfect CEO and the Power of Vulnerability31:52 Communication and the Corporate Telephone Game43:01 When Culture Problems Become Personal45:48 Leadership Through Stewardship and Service51:49 Defining Success Beyond Career Achievement About Jim Brown Jim Brown is a leadership advisor, author and the founder and founding partner of OrgHealth, where he helps CEOs, executive teams and boards build healthy, life-giving organizational cultures. For more than 30 years, he has worked with leaders carrying significant responsibility and helped them replace guarded performance with clarity, trust and shared ownership. Jim is the USA Today bestselling author of The Imperfect CEO: Making the Climb to Organizational Health and the author of The Imperfect Board Member. His work invites leaders to release the myth of perfection and embrace a more honest, grounded and human way of leading. Connect with Jim Brown OrgHealth: https://www.orghealthteam.com/Jim Brown on LinkedIn: https://www.linkedin.com/in/authorjimbrown/The Imperfect CEO: https://www.amazon.com/dp/1637749023The Imperfect Board Member — 20th Anniversary Edition: https://www.amazon.com/dp/1394336543 If this conversation speaks to you, share it with someone learning to lead with greater honesty, humility and courage. Remember: real connection is more powerful than a perfect image. Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/  Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com  Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/  Support Mirror Talk Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
Trauma and Detachment: Why Rhonda Britten Couldn't Face This Until Now
2026/09/04
Processing a traumatic memory can feel like watching a movie of your own life. Learn how the brain uses dissociation to survive.This video explores the reality of dissociation symptoms during moments of extreme danger. By examining a specific, high-stress incident involving a threat to safety, I explain how the mind creates distance from painful events to protect itself. This breakdown is for anyone trying to understand why their brain reacts to trauma in unexpected ways.Understanding these mechanisms is a vital step in coping with trauma effectively. When we identify how our minds separate from reality during crises, we gain clarity on our own mental health story and begin to reclaim our narratives. We look at the physiological and psychological responses that occur when fight or flight is triggered, providing a perspective on the mechanics of memory and survival. Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ If you found this helpful, subscribe for weekly mental health breakdowns, and share in the comments: Have you ever experienced time feeling distorted during a stressful situation?Resources mentioned:Aletheia Biblical Wisdom App. Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449
How to Find Peace by Letting Go of What You Can't Control (with Natalie Bouchard)
2026/09/03
Mastering the art of letting go creates space for new perspectives. Learn how to release outdated beliefs to improve your life. We often carry mindsets that no longer serve us, blocking progress without us realizing it. This video explores the necessity of intentional self-reflection to identify why we attract specific situations and people. By examining these patterns, you can clear the clutter from your mental landscape and start moving forward with more clarity. https://mirrortalkpodcast.com/how-to-return-to-your-center-and-reclaim-your-inner-authority/  For those seeking deeper guidance, we discuss how applying biblical wisdom can ground your daily decisions and actions. This approach focuses on practical personal growth rather than just theory, helping you align your internal world with your external reality. It is about taking ownership of your mindset to change what you invite into your future. Subscribe for weekly insights on personal growth, and let me know in the comments: what is one belief you are ready to release this week? Watch on YouTube: https://youtu.be/6QeMXho7ed4  Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/  Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com  Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/  Support Mirror Talk Thank you for being part of the Mirror Talk: Soulful Conversations community. Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
Are Screens Stealing Your Life? Breaking Digital Addiction & Reclaiming Connection (with Mary Catherine Liscinski)
2026/09/01
How much of your life is disappearing into a screen? In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Mary Catherine Liscinski, Licensed Professional Counsellor, Certified Life Coach, and a specialist certified to treat Digital Addiction involving smartphones, social media, and video games. With more than 13 years of counselling experience, Mary works with teenagers, adults, and families to help them develop healthier relationships with technology and with one another. Together, we explore why screens can be so difficult to put down, how excessive screen time can affect our mental health, communication, relationships, and everyday presence, and what we can actually do to regain control. Mary shares practical ways to create healthier digital boundaries, including spending more time in nature, prioritising face-to-face connection, practising mindfulness, using timers, and becoming more intentional about when and why we reach for our devices. We also discuss parenting in the digital age, her grandmother’s wisdom about slowing down and making life about people rather than things, and how Mary’s Christian faith influences her approach to healing, connection, and intentional living. This is not a conversation about rejecting technology. It is an invitation to ask whether technology is serving the life you want to live. In This Episode, We Explore: Mary’s journey into counselling and life coachingWhat led her to specialise in Digital AddictionWhy smartphones, social media, and video games can be so difficult to disengage fromWarning signs that screen use may be becoming unhealthyHow excessive screen time can affect mental health and relationshipsThe impact of technology on teenagers and familiesRebuilding face-to-face communicationPractical ways to reduce screen timeCreating healthier technology boundaries at homeWhy nature and mindfulness can help us reconnect with ourselvesLiving intentionally in an increasingly digital worldThe role of Christian faith in Mary’s workWhy recovery from unhealthy digital habits is possible Chapters 00:00 Introduction to Digital Addiction and Counselling 05:26 Mary’s Journey into Counselling and Coaching 08:55 Understanding Digital Addiction 11:16 The Addictive Nature of Screens 15:27 Reversing the Damage of Digital Addiction 21:09 The Role of a Coach in Reducing Screen Time 26:17 Finding Balance in a Screen-Dominated World 29:03 Living Intentionally in a Digital Age 34:21 Integrating Faith into Digital Wellness 39:21 Hope and Encouragement for Families Watch on YouTube: https://youtu.be/IPz5gpQTsdk  Connect with Mary Catherine Liscinski Learn more about Mary’s work and her upcoming book on Digital Addiction: https://lifewalkcoaching.com/screen-addiction-book/  If this conversation speaks to you, share it with someone who may need it. Subscribe to Mirror Talk: Soulful Conversations for more honest conversations about personal growth, purpose, relationships, healing, spirituality, and becoming more fully who we are meant to be. Continue Your Journey Read CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/ Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/ Support Mirror Talk Thank you for being part of the Mirror Talk: Soulful Conversations community. Your rating, review and shared recommendation help more people discover the podcast. You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk
How to Overcome Procrastination (with Rhonda Britten)
2026/08/28
Learn how to access the fearless living resources you need to grow. Discover where to find Ronda Britain and start your journey.If you are searching for personal coaching or specific tools to help with overcoming fear, this video explains exactly where to find the right materials. I walk you through the primary website for the fearless living program, ensuring you know exactly where to locate the support and guidance offered by Ronda Britain. Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ Whether you are looking for the 10 fears breakdown or the full coaching curriculum, all the information is centralized. This guide is for anyone ready to engage with fearless living principles and connect with the right path for their personal development. By visiting the official site, you gain direct access to the coaching structure designed to help you navigate your challenges. Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449 Subscribe for weekly personal growth breakdowns, and comment below if you want to see more content on specific fear-based strategies.

Podcast reviews

Read Mirror Talk: Soulful Conversations podcast reviews


4.9 out of 5
65 reviews
★★★★★
Sophie Malahieude 2026/09/22
Thoughtful Conversation
Tobi is a thoughtful host who stays focused on the topic while asking creative questions that invite a deeper conversation. His genuine curiosity draw...
★★★★★
Richard Riccardi 2026/09/10
Soul Nourishing
What a splendid variety of guests with diverse viewpoints. Toni has a brilliant ability to bring out the best in his guests and his spirit opens up th...
★★★★★
Lilshugs888 2026/06/26
Deep and relatable
Really enjoying these conversations so far! The host is super curious and asks exactly what I’m thinking every time. ✨
★★★★★
Turnaroundip 2026/03/24
Ted
Tobi has a level of curiosity that makes him a great conversationalist and interviewer. His questions allow for thought provoking conversations. And h...
★★★★★
Stacie Shifflett 2026/02/23
Thoughtful conversations and a skilled host
Tobi creates space for meaningful dialogue and reflection. He brings a calm, thoughtful presence to his interviews and asks questions that invite dept...
★★★★★
amherg34 2024/10/31
Megan
With everything out now about Megan Stoner, I think her interview should be taken down… seeing as how she lied about her experiences with SA. I know s...
★★★★★
Dityamagolf 2024/10/16
Just what we need
Love the interviews and diverse conversations throughout the series. Looking forward to each episode.
★★★★★
First time listener! 2024/10/10
Awesome Show
Tobi is an awesome host! He has a knack for sparking great insights into fascinating conversation topics.
★★★★★
The Yielding Warrior 2024/09/19
Great chat.
The interview with Tobi was fun. He made me think and asked interesting questions. Tobi has a lot to offer and I look forward to seeing all he will ac...
★★★★★
bbangela76 2024/08/01
High quality, lots of value. Check it out!
Wonderful host, great questions, well prepared, a podcast worth listening to. I highly recommend it.
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