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An interview with Devin Lebrun and Katrina Maniec, Global Breath Network. And so we're looking to combine with the exercise as medicine movement, add breath to the conversation, because we know how much it impacts someone's ability to exercise, to get off the couch if they're leading a sedentary life, to get back to moving if something in midlife kind of shut them down or closed them out. Devin Lebrun My goal is to bring, is to have breath work or breath training be paid for by insurance companies. I want to bridge Western and Eastern medicine more and more. Katrina Maniec  Global Breath Network mission Global Breath Network inspiration Breath is medicine Science behind breath as medicine Linking breath and focus Breath and holistic well-being Breath and context shifting Breath and innovation Breath and exercise Adding breath to the exercise as medicine movement State of the Breath Report Global Breath Network vision Reimbursement for breath training Call to action https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Paige Denison, Director of Health, Wellness and Project Enhance at Sound Generations. Here's the thing about falls that makes me so passionate about it. I mean, they don't have to happen, right? For a lot of things they cause, the human cost, the healthcare cost, the cost to our communities, to families, to caregivers, and preventing them is very, very doable. So I think we need, and we have been working steadily on changing the narrative around falls not being inevitable, because people have felt like they're an inevitable part of aging. Paige Denison   Inspiration for focus on healthy aging Bridging the gap between research and practice Preventing falls Defining evidence-based exercise programming Describing EnhanceFitness Defining healthy aging Tips for fitness professionals working with older adults https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Dr. Jason Karp, Founder & CEO, Coach, Exercise Scientist and Author. For many years, I've been hearing people in the fitness industry talk about how your fitness and your physique is 80% nutrition and 20% exercise. And all you have to do is take one exercise science class, and you know that that's incorrect. And how can your nutrition be four times more important than exercise? Dr. Jason Karp Inspiration for writing Can You Outrun a Donut? Five components of physical fitness Importance of nutrition versus exercise Twin studies on genetic determinants of body mass index  Benefits of running Running and the human experience Pushing your body to the limit Coaching philosophy Accessibility of running Outrunning donuts as we age Tips for fitness professionals https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Dr. Kenneth Cooper, Father of Aerobics. Because my big goal, and the last part of this book, my big goal was to bridge the gap between faddism and scientific legitimacy in exercise and the practice of medicine.  Now the results are too impressive to be ignored. Dr. Kenneth Cooper Inspiration for writing Growing Healthier as You Grow Older Changing the way the world is practicing medicine Bridging the gap between faddism and scientific legitimacy  Partnering to make aerobics safe for women Role modeling physical activity Feeling better as a motivation to exercise https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Stephanie Geosits, Founder of All About Sports. And I think that my passion for sport also comes from the fact that it is so universal.  It's global.  I just returned from the U17 Women's World Cup in Morocco, and I saw teams from all over the globe. The final eight teams were from four different continents, and each had its own language, and it was just an amazing confluence of these young women and the power of sport to unite us. Stephanie Geosits Inspiration for entering the sports industry Behind the scenes look at the U17 Women’s World Cup Founding All About Sports Addressing governance issues in sports Protecting athletes and coaches Averting crises with good governance         Challenges and opportunities in the field  Increasing sports participation     Why sports matter https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Dr. Andrew Mock, Medical Director at Hoag Medical Group.   And I always had this dream of like, what if, rather than people coming to us at the hospital when they're sick, what if we went to them in the places where they were taking care of their health? Why can't the gym be the same place that we are seeing patients? And that's how I started my first year of medical school, is thinking about, what does the gym clinic look like? Dr. Andrew Mock Inspiration for becoming a board certified lifestyle medicine physician Moral imperative for prescribing physical activity Pillars of lifestyle medicine Being a trusted voice on physical activity Reimbursement for physical activity referrals Cash-based programs versus reimbursement               Incorporating lifestyle medicine education into medical school training  Using technology to accelerate physical activity prescription and referral https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Elaine Economou, Co-Founder and CEO of MOVE Wellness. I used to say that people were coming for a six pack, and I was teaching them how to be mindful and more self-aware. Elaine Economou Inspiration for entering the health & fitness industry Supporting clients through their whole health journey   Move Wellness mission Building relationships with healthcare providers Helping healthcare partners solve problems Inspiring empowerment and change Being trusted experts Michigan Fitness Association annual conference https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Chris Powell, Founder of Move One Million. It's people around the world, and there's every race and there's every religion, and there's every political preference, and there's, it is fully inclusive, because in movement and in humanity, that's, we see through all of it. There is no, when you're doing Move One Million, there is no race, there is no religion, there's no politics, there's nothing. That's off the table. It's humans moving together to the same music. And it's, that's the beauty of it is it is fully inclusive, and it's everybody moving together toward a better quality of life. Chris Powell Inspiration for Move One Million Creating a total body warm–up       Unifying people around the world through movement Moving kids and parents Starting Move One Million as a service project Supporting people with journeys of transformation Being a trusted voice on health & fitness Building trust by working within scope of practice https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore 

An interview with Dr. Renee Rogers and Dr. Michael Hosking. If you don't know the answer to something, it's okay to say you don't know the answer to something and that you'll look into it. And I think that's a really important space for building trust with your patients. Dr. Renee Rogers I would say to the boots on the ground fitness professional, if they could learn to shed their pre-existing biases and their thinking about why people exercise, why someone might be coming to the gym, and especially why a person in a larger body, a person who might be obese might be coming to the gym, if they can learn to understand that fitness is a culture with certain shared beliefs, practices, recognize what those are, and learn to see the patient, the person coming in as as a whole human being… Dr. Michael Hosking Convening a group of experts for obesity medications in fitness   The role of lifestyle with the use of obesity medications               Guiding the health & fitness industry into a new era Building trusted, collaborative comprehensive care networks Putting the patient with obesity first Building trust with providers and patients Recognizing the importance of lifestyle change Leading with science Health benefits of exercise independent of weight loss Addressing weight bias and stigma in the health & fitness sector Calls to action to health & fitness professionals https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore  https://pubmed.ncbi.nlm.nih.gov/40340522/ https://pubmed.ncbi.nlm.nih.gov/40340523/

An interview with Ross Stewart Campbell, Founder and CEO of Beyond Activ. I think only in the past five years have we really made true strides in becoming a technology-enabled, data-led, outcomes-driven industry, and with that short window of maturity, I don't think we can beat ourselves up too much that we haven't achieved too much in that space of time. Ross Stewart Campbell Switching to the health & fitness sector Health & fitness sector positioning Shining a light on the impact of the health & fitness sector Health & fitness industry best practices Shifting to an outcomes-driven industry Bridging the credibility gap Social wellness trend Meeting the needs of a broader demographic base  Beyond Activ origin story https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

An interview with Dr. Chloë Williamson, Lecturer at the University of Edinburgh. We're not rational, and the guidelines and the way they're traditionally messaged and have been messaged assumes that humans are rational and that they'll do things that they know is good for them. But in actual fact, your day to day behavior is driven by what you enjoy. And if people can find a physical activity they enjoy and if that's how we can change the way people think about physical activity, to not being a chore, to not being a punishment, not being a way to just burn calories, but a way to have fun and feel good, then I think that's what we need to see. Dr. Chloë Williamson Motivation for researching physical activity messaging Effective physical activity messaging Physical Activity Messaging Framework Checklist for physical activity messaging Messaging physical activity to new mothers Matching messaging to messaging channels Changing how people think about physical activity Prioritizing enjoyment and short-term benefits in physical activity messaging https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore https://www.researchgate.net/publication/357165934_The_Physical_Activity_Messaging_Framework_PAMF_and_Checklist_PAMC_International_consensus_statement_and_user_guide

An interview with Dr. Kathryn Schmitz, Interim Director of the UPMC Hillman Cancer Center. We have one randomized control trial showing, in one group of cancer patients, that there is a disease free survival benefit and a mortality benefit, and we know that there's a lot of nice to have outcomes, right? Nice, nice to have is quality of life, things that are not going to be something that the payer pays for. So there's our challenge, that's the truth, that's the truth of our situation. That's why it's going to be difficult. And I think the challenge provides us one of the first opportunities to be able to really lay all of that bare. And then the question becomes, how do we motivate hospitals, healthcare systems and payers to pay for something when there is no profit in it for them? Dr. Kathryn Schmitz Evidence for exercise as a standard of care in cancer treatment Improving access to exercise oncology programs Making the case for reimbursement for exercise oncology programs CMS coverage of supervised exercise training for people with cancer Moving Through Cancer areas of focus Prognosis for 2029 https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

An interview with Barbara Zabawa, Wellness Lawyer, Entrepreneur, Author and Law Professor. The nefarious wellness practitioner, the ones that are going to give wellness a bad name, wouldn't turn away the vulnerable patient. In fact, they may prey upon the vulnerable patient, and that is wrong and should not be tolerated, and…so the wellness practitioner that wants to give wellness a good name will focus on the empowered consumer, the consumer that even if they have some kind of ailment or condition, they are seeing someone in conventional medical care, they are doing what they can on that side of things, but they want to just empower themselves with additional information, additional tools, additional resources to elevate their well being. Barbara Zabawa Differences between healthcare and wellness law Use of HSAs/FSAs to pay for wellness expenses The impact of the PHIT Act on wellness law Working within the law as an exercise professional Establishing trust through standards Developing standards for exercise professionals Meeting the wellness needs of empowered consumers https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

An interview with Anne Marie Chaker, reporter and author. And I want women to start thinking of themselves as more rather than less, and to really lean in into that, and find your strength, and you will feel so good. And that's, that's what I want for them, for all of us. Anne Marie Chaker Motivation for writing LIFT Changing views on fitness Building a movement of strength Connecting strength and confidence Making strength training appealing to the general population Call to action https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

An interview with Dr. Marzell Gray and Dr. Alan Beck, Physical Activity Alliance Professional Development Sector. Everything is local here. We're trying to make this big impact in increasing physical activity across our population, but that takes all of us to do that, and I think a bottom up approach is just as effective as a top down approach.  Dr. Alan Beck People like physicians and nurses that are meeting and seeing patients and clients on a regular basis could easily work with those in the fitness professional world that put a lot of time and effort into their education and certifications, whatever it may be, and working together to really just better population health. Dr. Marzell Gray Historical intersection of public health and physical activity Integration of public health and physical activity Training the future workforce Finding your people Hot topics in physical activity and public health Mentoring future professionals  Physical Activity and Public Health Specialist Certificate Call to action https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore