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Coach Rabo and Coach Falting discuss how the LA cross-country season has been going and why individual races matter within the broader season. They also discuss the Chicago Marathon results, a new running documentary, and whether workouts equal race results.

Coach Falting and Coach Rabo discuss the high points from the US Track and Field Championships, Josh Kerr's mile world record, and the new Boston Marathon lottery.

Coach Falting and Coach Rabo discuss the Firecracker 5k, the upcoming release of Coach Rabo's Leadville 100 documentary, and Coach Falting's upcoming coaching clinic.

Coaching Falting and Coach Rabo discuss Coach Falting's new book: Mileset - Becoming An Elite Distance Runner, which is now available on Amazon. See the link below to purchase your copy. They also discussed a record at the Mid-State Mile, a unique ultra held in Tennessee.https://www.amazon.com/Mileset-Becoming-Elite-Distance-Runner/dp/B0H5KKZN2B/ref=sr_1_1

Coach Falting and Coach Rabo discuss the nuances of banned PEDs and whether athletes should be able to use them even if they aren't pros, the Enhanced Games, and Brennan and Alison's incredible performances. The show wraps with a bet on Coach Rabo's performance at the upcoming Firecracker 5k in Shreveport.

Coach Falting and Coach Rabo get caught up on how the Legacy Track Club runners did at New Balance Indoor Nationals and the Louisiana State Outdoor Track Meet. We also discuss Running Lanes Nationals, Allison's upcoming marathon, the Bayshore Marathon, and the sub-2 hour marathon.

In this episode, Coach Falting and Coach Rabo discuss indoor track meets at LSU and Houston, Legacy Track Club runners at the Louisiana Marathon, can you qualify for the US Olympic Marathon Trials in Jeans, and elite women marathoners moving up to trail 50ks.And check out our new theme music!

Coach Falting and Coach Rabo discuss the success that the Legacy Track Club has achieved in 2025 and what they are looking forward to in 2026.

Coach Falting and Coach Rabo discuss Diadora's NIL offer for high school runners, a new wearable that tracks metrics to keep you injury-free, and World XC being held in Tallahassee, Florida.

Coach Rabo and Coach Falting discuss the start of cross country season and the complexities of hosting a meet. They also discuss how to effectively taper for a marathon and Alison's prep for the Chicago Marathon.

In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.

In this episode, Coach Falting and Coach Rabo discuss the new women's 1500m World Record and pace training for athletes.

In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.

Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.

In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training