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Love is in the air today, RESET!  In this week's episode, the girls are taking a quiz to find out what their love language is. The five love languages include Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Gifts. This conversation touches on the ways in which the girls like to receive love and how they nurture the relationships in their life. While the quiz focussed on romantic relationships, these ideas can be further applied to friendships and self love. Although this topic can appear cheesy and cliche, it is important in life to be able to identify what makes you feel loved by others, as well as recognizing how you can make people you care about feel loved. Whether it is in the form of a coffee or a hug, love can show itself in many ways. This is your sign to send a message to someone special to you that you haven't connected with in a while and spread the love. Cheers! Link to quiz: https: //5lovelanguages.com/quizzes/love-language  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A hot topic this week, indeed! We are coming in hot to discuss what may be a slightly contentious one -- drinking alcoholic beverages! With three different perspectives and unique personal opinions on alcohol, we are contemplating some pros and cons of consuming alcohol. While considering some negative effects and dilemmas such as social isolation, peer pressure, and health concerns, this conversation also touches on the exciting and loopy feeling alcohol can bring about as well as easing social anxiety and boredom. No matter your opinions, this episode is sure to entertain you. Cheers!!

As the semester is coming to a close, the girls are all transitioning to their new lives in different environments. In a state of constantly adapting to new places, when will one place begin to feel like home? In this week's episode, the girls discussed where they associate home to be at this point in their lives. The meaning behind the word seems to be ever-changing in correspondence to our lives evolving with age but is that such a terrible thing? 

Being the retrospective and curious girls that we are, this Wednesday we have decided to do a personal reflection back to a younger version of ourselves. The three of us took slightly different approaches with our reflections and surely had a great talk and some giggles along the way. If you are curious about how we interpreted and characterized ourselves in the past whether that was elementary school, high school, or even as recently as the past few months, be sure to tune in this Wednesday. Stay until the end to hear our hopes and predictions for what one year from now will bring. Happy Wednesday!!

Welcome to a not-so-typical Wednesday, RESÉT! This week we are thrilled to announce our first ever guest on the podcast and a new friend of ours, Quoya Mann, the creator of her very own bag knitting business, @SageCollectiv! Quoya is an entrepreneur, student-athlete, and so much more. This week we connected with her to discuss the origins of her business, her busy life and multi-tasking techniques, her plans for growing her business, and her favorite habits to reset! Don't miss this episode, the beginning of a series we hope continues to thrive, RESÉT Chats!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oh, how scary change can be! As young adults, we're in a constant period of transition which can be super overwhelming. In this week's episode, we discussed how to navigate adapting to new places/milestones. Staying present and embracing the change within and around you is crucial in this transitional period. Tune in to this week's episode to hear us reflect, redirect, and RESET! xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A topic that we have always wanted to talk about: Thinking for yourself. We live in a world where we are constantly being bombarded with information, people's opinions, and all of the assumptions that come along. Today we reflect upon the empowerment that accompanies being able to look at the world with a discerning eye and formulate your own thoughts, judgment free. Thinking for yourself does not mean you can't agree with the majority, but rather taking the time and dissecting the information so you can make sure you truly align with it. Cheers RESET! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Once again, social media maintains its spot as one of our most frequently discussed topics. It is important to us to address some of the toxic behaviors we are all guilty of as social media users on a daily basis. Today we talk about the necessity to slim down the number of people and types of content that we expose ourselves to which hurts our mental health and makes us compare ourselves to others and compete with our peers, or even strangers. Make sure to stay until the end of this episode for a fun activity to help with positive self-reflection and appreciation!  Happy Wednesday RESET, much love

We're back and welcoming this new year with open arms! 2021 was quite a year full of highs and lows and we took this episode to reflect. Tune in to hear what we are letting go of, things we are proud of, and our goals for 2022. Manifesting a positive and healthy year for you all. Let's RESET!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we enter the holiday season and work hard to wrap up our semesters, it is easy to be overrun with the feeling of BURNOUT. With this comes the struggle of balancing academic life, social life, and time with family at home. Today we are talking about tips for recharging your social battery this December and learning how to set boundaries with people in your life. As we discuss our experiences and tactics, we hope to inspire you and allow you to know you are not alone. There is no need to feel guilty about recharging and prioritizing yourself. CHEERS RESET!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about growing up! Does growing up scare you? Excite you? Do you often find yourself feeling nostalgic? This week we discuss personal moments of becoming aware of our newfound independence, and the emotions that follow with. As we enter our 20s and make the transition from adolescence to adulthood, we are reintroduced to ourselves in a whole new light. Cheers RESET!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Long time no talk!! This week is a much-needed check-in between the girls after the chaos of midterms. Listen to us share our academic updates and feelings about the semester being more than halfway over, then, tune into the second half of this episode to hear us get real and a little emotional about some mental health updates. If you're curious how the girls have been feeling this fall, this is a great episode to catch! Xoxo & Happy Halloween!