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Mind On Mental Health

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Rating
★★★★★
5
from
22 reviews
This podcast has
100 episodes
Language
English
Date created
2020/06/18
Latest episode
2026/08/27
Average duration
17 min.
Release period
23 days

Description

The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.

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Check latest episodes from Mind On Mental Health podcast


Eating Disorder Myths, Hard Truths, and the GLP-1 Question
2026/08/27
In this episode, Dr. Susan Murray tackles some of the most persistent misconceptions about eating disorders head-on – and then we get into GLP-1 medications and what the rise in use means for this patient population. It's an honest, nuanced conversation about where the field is, where it's going, and what clinicians and patients need to know right now.
The Neurobiology of Anorexia: Why the Brain Is the Battleground
2026/08/13
Anorexia nervosa isn't just a behavioral issue – it's a neurobiological one. In this episode, Dr. Susan Murray breaks down the neuroscience behind anorexia, why targeting the brain's role in the disorder leads to better treatment outcomes, and how Penn Medicine Princeton Center for Eating Disorders integrates neurobiological approaches into its eating disorder care. If you want to understand why eating disorders are so difficult to treat – and how we’re addressing that – this is the episode for you.
Program Philosophy, Treatment Modalities, and the Power of Patient Choice
2026/07/29
In this episode, Dr. Susan Murray dives deep into the program philosophy driving care at Penn Medicine Princeton Center for Eating Disorders. We cover the treatment modalities they use, why giving patients autonomy over their own meal choices matters, and how exposure-based work fits into a comprehensive eating disorder treatment plan. It’s a must-listen for anyone involved in or curious about the recovery process.
Building a World-Class Eating Disorder Program
2026/07/16
What does it take to build a great eating disorder treatment program? In this episode, Dr. Susan Murray walks us through her clinical background, the philosophy behind effective curriculum design, and the treatment modalities that drive real outcomes at Penn Medicine Princeton Center for Eating Disorders for both inpatient treatment and intensive outpatient programs. Whether you're a clinician, a patient, or a family member trying to understand the landscape of eating disorder care, this podcast is packed with insight.
GLP-1s, Gender Differences and the Evolving Landscape of Eating Disorder Treatment
2026/07/01
As GLP-1 medications like Ozempic and Wegovy reshape conversations about weight and body image, what does this mean for those with eating disorders? Dr. Becca Boswell, PhD, tackles this timely topic head-on, discussing the treatment implications of GLP-1s for this population. She also explores how eating disorders present differently across genders and why a one-size-fits-all approach to treatment often falls short.
Eating Disorder Treatment Outcomes, GI Challenges and Staying Motivated in Recovery
2026/06/17
Recovery from an eating disorder is rarely a straight line. In this episode, Dr. Becca Boswell shares what the research says about outcomes for evidence-based eating disorder therapies. She also addresses a topic that doesn't get enough attention — how gastrointestinal discomfort and GI concerns can complicate treatment — and offers practical insight into how patients can stay motivated when the road gets tough.
Why Food Feels Scary — Cognitions, ARFID, and Evidence-Based Treatment
2026/06/04
Food can feel overwhelming, frightening, or even unbearable for those struggling with eating disorders — but why?  Dr. Rebecca Boswell, PhD, returns to explore the common thoughts and core beliefs that drive eating disorder behaviors. She also sheds light on ARFID (Avoidant/Restrictive Food Intake Disorder), what makes it unique, and which evidence-based treatments are proving most effective in eating disorder care today.   Watch this podcast on Youtube:   https://youtu.be/4HlLoXoi9Yg?si=pQtuZ_GSGaLHC33r
Understanding the Eating Disorder Continuum
2026/05/21
Rebecca Boswell, PhD, Administrative Director of Psychiatric Services at Penn Medicine Princeton Health and Director of Princeton Center for Eating Disorders, joins us to break down the eating disorder continuum — from disordered eating patterns to clinical diagnoses. In this episode, Dr. Boswell explains compensatory behaviors, what they look like, and why they matter. She also walks us through the different levels of care available for eating disorder treatment and what you can expect at each stage of the recovery journey.   Watch this Podcast on Youtube: https://youtu.be/INxkDgEJyTQ?si=TDiqx6KVmwsliGfc
Psycho-Oncology: Depression and the Tyranny of Positivity
2026/01/27
Dr. Kara Buda, Psychologist at Princeton Medical Center’s Cancer Center discusses how cancer can intensify patterns of sadness and depression, and offers strategies to rebuild momentum and emotional strength. She also sheds light on the difference between authentic hope and the pressure to “stay positive” during hardship.   Watch this podcast on YouTube: Psycho-Oncology: Depression and the Tyranny of Positivity
Managing Uncertainty Through a Cancer Diagnosis
2026/01/16
How do we stay steady when life feels uncertain? Dr. Kara Buda, Psychologist from Princeton Medical Center’s Cancer Center explores the role of personal values in building resilience during the cancer journey and offers insight into coping with the unknown.   Watch this podcast on Youtube: https://youtu.be/2wv7UONhefs?si=kbCDjOtNhLKSFjWf
What is Psycho-Oncology?
2026/01/08
“There is no right or wrong way to feel when you are diagnosed with cancer. You are not alone. There is support available and you are worthy of having that support.” Discover the powerful impact of psycho-oncology with Dr. Kara Buda, a psychologist at Penn Medicine Princeton Health Cancer Center’s Psychosocial Oncology Clinic. This eye-opening video reveals how emotional and psychological support can transform the cancer journey, offering hope, strength, and healing beyond medicine. Watch to learn more about the important role mental health plays in cancer care.   Watch this podcast on Youtube: https://youtu.be/2oBhNaXbahg?si=uHKFt3jp53jFYk14
Change How You Relate to Anxiety - Not How You Feel
2025/12/08
In this episode, Andy Dean, LCSW, is once again interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. Andy talks about how he helps clients change the way they relate to their anxiety when it shows up — instead of trying to make it disappear. Andy shares some of his favorite analogies for understanding anxiety treatment and explains why waiting for motivation to strike can sometimes make things worse. If you’ve ever wondered how to approach anxiety in a more workable, compassionate way, this episode is for you.   Change How You Relate to Anxiety — Not How You Feel - YouTube
The Two Therapies I Trust Most for Treating Anxiety Disorders
2025/11/19
When it comes to treating anxiety disorders, not all therapies are created equal. In this episode, Andy Dean, LCSW, is interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. talks about why ACT and ERP have earned a permanent spot in his toolkit — and how they’ve changed the way he works with clients. Expect practical insights, a few personal stories, and a clear explanation of what makes these approaches so powerful.   Watch this video on Youtube:   The Two Therapies I Trust Most for Treating Anxiety Disorders
Mistakes I Made in My Anxiety Disorder Recovery (and How You Can Avoid Them)
2025/10/23
In this episode, Andy Dean, LCSW, opens up about his personal journey through anxiety recovery — the well-intentioned strategies that backfired, and the lessons he learned the hard way. Interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. Andy shares what actually helped him move forward and what he wishes he’d known back then. If you’ve ever tried to “fix” your anxiety only to make it worse, this candid conversation will help you take a kinder, more effective approach to recovery.   To watch the video of this podcast click here:  Mistakes I Made in My Anxiety Disorder Recovery (and How You Can Avoid Them)
The Hidden Toll: Trauma and Stress in First Responders
2025/10/20
In this episode of the Mind on Mental Health Podcast, Dr. Michael Bizzarro — Clinical Director of Treatment Services at Penn Medicine Princeton House Behavioral Health — dives into the daily trauma and high-stakes stress that First Responders face, and how it can take a serious toll on their mental health. He also shares common missteps clinicians make when working with this unique population, and why he feels a deep sense of purpose and gratitude in serving those who serve others.   Watch this podcast on Youtube:  The Hidden Toll: Trauma and Stress in First Responders

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5 out of 5
22 reviews
★★★★★
Kevin Andrew Smock 2021/09/28
Informative And Approachable
When listening to podcasts, I’m always looking for content that is informative while also being entertaining - and this one hits that sweet spot. It’...
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