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Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors. “I'd still be eating my feelings away, gaining weight, and more miserable.” 18 months later Liz lost 30 lbs, feels a HUGE difference in how her clothing fits, and is stronger than she ever has been. In this audio, you’ll hear about her fitness journey so far. DM me, "Strength" on Instagram for coaching @lou_fit_20

Beck went from being unhappy with what he saw in the mirror to feeling proud of that same person 12 weeks later. “I would’ve still be feeling bad about myself and how I looked back then versus now. I would’ve still been doubtful.” 12 weeks later, Beck added a significant amount of strength and confidence. In this video, you’ll hear about his 12 week journey. P.S. If you’re interested in learning more about my coaching programs to see if or how I can help you too, then DM me, "Coaching" @lou_fit_20

In this episode, I interview Stacy Yoon. She is the owner of Paradigm Physical Therapy and Wellness, a cash-based physical therapy clinic here in Redlands. She discusses how she started Paradigm as a mobile physical therapist seeing patients in their homes to the treatment room/gym space she occupies now. Paradigm is unique in how they approach treatment of their patients, which Stacy does an excellent job explaining. Paradigm is NOT your run-of-the-mill Physical Therapy clinic. We also discuss the limitations of insurance-based clinics and treatment advantages she has as a cash-based clinic. Thanks for listening! Check out their website HERE. Follow Paradigm on IG: @paradigmptandwellness Mention this episode of the podcast & get 15% off your first session with Paradigm! Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.

In this episode, I interview Maricruz Chia. Maricruz is a local sound healer that takes her participants on sound journeys to promote healing and self-care. She shares how her sound healing journey began, what a sound journey is, and how It has impacted her participants. Thanks for listening! Follow her on IG @a_soulmomlifestyle to stay up to date with her events and how to get in touch with her for your own sound journey experience. Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.

In this episode I interview Mackenzye Oliphant, owner of @_theyellowdoorco. Yellow Door Co is a tattoo & beauty bar with locations in Redlands and Pacific Beach. We get to hear how Mackenzye got her start in the industry microblading as a side hustle, opening her first location here in Redlands, and her continued success at her second location in Pacific Beach. Please like and follow the podcast so you can stay up to date on the Best of Redlands. Thanks for listening! Follow The Yellow Door Co on IG: @_yellowdoorco Check out her podcast: Open Your Own Door Follow me on IG: ⁠@lou_fit_20⁠ for fitness tips, training, and coaching info.  Check out my YouTube channel: ⁠Lou⁠ for exercise demo videos, my Toastmaster speeches, and my personal development journey. 

In this episode I interview Vanessa Nevarez of @yogawithfiness. Vanessa has been practicing yoga for 20 years and began instructing 7 years ago. She has a wealth of knowledge in the yoga space and is a master at instructing and meeting her classes where they are in their yoga practice. You can find her on Instagram @yogawithfiness .Follow her to keep up with her events, collabs, and how to book her for a session. Thanks for listening! Please like and follow the podcast so you can stay up to date on the Best of Redlands.  Follow me on IG: ⁠@lou_fit_20⁠ for fitness tips, training, and coaching info.  Check out my YouTube channel: ⁠Lou⁠ for exercise demo videos, my Toastmaster speeches, and my personal development journey. 

In this episode I interview local realtor Frank Cobos. Frank has been a realtor for 5 years and is a master at educating his clients through the purchasing and selling process of a property. He shares how he came into real estate, his insights on the housing market, and what to look for in a realtor. He also owns Active Measure which specializes in creating media packages that showcase properties for realtors. This episode was very informative if you’re looking to purchase or sell your home for the first time. Thanks for listening! You can contact Frank directly via his cell: 909-735-7744 Follow Him on IG: @frankcobosrealtor & @active.measure Please like and follow the podcast so you can stay up to date on the Best of Redlands. Follow me on IG: @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and discussions.

In this episode, I interview Ashley Scott, owner of RTB Fitness. We talk about Ashley's personal fitness journey and how It brought about the creation of RTB Fitness, which specializes in training women. She aims to teach women how to workout in a small group setting so they can build their confidence in and out of the gym. Thanks for listening! Check out RTB Fitness on IG @rtb.fit , and don't hesitate to send a message. First Class is FREE!

In this episode I interview Lorraine. Lorraine runs the People of Redlands Instagram page, which showcases the small businesses and citizens of Redlands. She is also the owner of Raine Socials where she works with small businesses to create and manage marketing strategies via social media. We had a great conversation about the future of the People of Redlands page, what we can look forward to seeing in the coming months, and what small businesses can expect when working with her. Thanks for listening! Follow the People of Redlands Page on Instagram to learn more about our beautiful city and the people in It: @peopleofredlands Follow Lorraine on Instagram @raine.socials to connect with her about getting your business marketing leveled up.

Today, I had the pleasure of interviewing Selina of Selina Lynda Photography. She is a local photographer here in Redlands that specializes in working with families to give them an enjoyable photo shoot experience. We discussed how she got into photography, her journey so far, and some of her favorite spots in Redlands to shoot at. You can check out her work & book with her via IG: @selinalyndaphotography Thanks for listening! Peace.

In this episode I interview Ray Anderson, owner of Anderson Business Coaching. Ray has been a business coach since 1993. Ray has been helping businesses retrain their staff and develop their skills to improve their operations. He is also the co-author of "Small Business Sustainability". You. can get in touch with Ray via email or Facebook. You can also check out his book. Everything linked below. Thanks for listening! Email: [email protected] Facebook: Ray Anderson Book: Small Business Sustainability

In this episode I sit down with Ray the owner of Apostle Brew. Apostle Brew is a new coffee shop here in Redlands. We talk about the origin story of Apostle Brew and how It made the transition from pop up stand and delivering cold brew to the beautiful welcoming shop that It is now. Thanks for listening! You can check out Apostle Brew on IG: @apostle_brew & go in and grab a coffee at the shop located on Alabama. Apostle Brew: 310 Alabama St Suite E, Redlands, CA