Advertise on podcast: TAKE A DEEP BREATH

If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn why breathwork alone often isn’t enough and how releasing the body can unlock easier breathing, movement, and calm.  Chapters: 0:00 Why Fascia Matters More Than You Think 2:21 How Your Feet, Jaw & Lungs Are Connected 3:40 What Happens When Fascia Gets Stiff 6:54 Why Your Body Needs to Feel Safe to Breathe 9:37 Are There Key Fascia Pathways in the Body? 11:53 How Stress Physically Tightens the Body 15:04 Why You Can’t Think Your Way Out of Tightness 18:33 Why Daily Fascia Work Beats Weekly Treatments 22:43 Why Breathing Fails When the Body Is Stiff 26:49 What Actually Happens During Fascia Release 33:42 Is Fascia Work Ever “Finished”? 37:05 Why Movement Is Essential for Fascia Health 43:20 The Psoas, Fear & the Survival System 53:20 Can Breathwork Help Release Fascia?

Learn more about muse here; https://choosemuse.com/tadb Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial Meditation Failures Unite 7:29 How Muse Tracks Your Brain in Real-Time 9:03 What Are You Actually Doing When Meditating? 10:44 Focus on Breath or Let Thoughts Pass? 12:40 How to Change Your Relationship with Emotions 13:20 Breath Awareness vs Breath Work in Meditation 15:23 Body-Led Meditation Deep Dive 16:33 Dropping Into Your Body & Out of Your Mind 18:28 The Truth About Pain & Secondary Suffering 19:51 NASA's Mars Meditation Experiments 21:58 How Muse Transformed Sleep Science 24:29 The Digital Sleeping Pill That Actually Works 25:54 Deep Sleep Stimulation Breakthrough 28:30 How Much Deep Sleep Do You Really Need? 30:31 Avoid This Common Sleep Mistake 31:27 Mental Fitness vs Physical Fitness 33:33 How to Measure Your Mental Fitness 34:31 Oxygen Flow to Your Brain Explained 36:42 Training Your Brain to Demand More Oxygen 38:40 Breath Work Meets Brain Tracking 41:02 Best Time to Meditate (Honest Answer) 43:16 Eyes Open vs Eyes Closed Meditation 45:35 Lying Down vs Sitting Meditation 47:14 You Are More Wonderful Than You Think 48:26 Final Thanks & Discount Code

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly. Chapters; 0:00 Introduction: The Diaphragm Expert 0:29 How Childhood Tickling Led to Breath Mastery 2:58 Discovering Breath as a Superpower 4:36 Why Chronic Illness Patients All Have Poor Breathing 7:33 What is the Thoracic Diaphragm? 8:48 Anatomy: How the Diaphragm Attaches to Your Spine 12:21 How Muscles Contract and Relax 13:47 The Diaphragm as a Pump for Air and Fluid 16:30 Can You Strengthen the Diaphragm Like a Bicep? 19:21 Why Stiffness is Actually Lymphatic Congestion 22:09 The Diaphragm Controls Circulation More Than Your Heart 23:12 Understanding Lymph and Why It Matters 26:41 What Happens When Lymph Gets Stuck 30:29 Everything Congested With Lymph Gets Stiff 31:46 How the Diaphragm Affects Heart Health 35:00 The Pericardium and Why Your Heart Needs to Spiral 40:13 What Happens When the Heart Can't Move Properly 43:51 The Best Exercise You Can Do Right Now 46:08 Most of Your Diaphragm is on Your Back 48:38 Better Fluid Motion is Better Physiology 49:49 Why Sitting Up Straight Actually Hurts Your Breathing 53:03 The Key: Finding the Transition Point on Your Sit Bones 55:12 How to Start Using Your Full Diaphragm 58:38 Why Your Hips Get Tight When You Don't Breathe Well 1:00:23 The Body Has 74+ Diaphragms That All Work Together 1:04:45 Every Major Joint Has Its Own Diaphragm 1:05:56 The Extraordinary Capacities of Diaphragms 1:08:45 Quick Tips to Reduce Stiffness and Move Lymph 1:11:26 The Full Body Expansion Technique 1:13:58 Using the Hydraulic System to Move Better 1:15:44 Why Your Muscles Stay Tight to Protect Your Organs 1:18:28 Final Thoughts and Next Steps

Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://www.tigerbye.com/ - Tiger's upcoming  training here: https://kripalu.org/experiences/breathe-better-master-your-breath Chapters: 0:00 How to Use Breath to Cool Down 2:17 The Secret of Cadence Breathing 2:36 Satali: The Cooling Tongue Breath 4:14 Why Ujjayi Breath Heats You Up 5:23 Does Satali Actually Lower Body Temperature? 8:01 The Right Way to Do Ujjayi Breath 12:27 Three-Part Breath & Shoulder Dysfunction 22:26 Mind-to-Muscle Connection in Breathing 22:54 Taking Breathwork Off the Mat 28:31 Yoga vs Chiropractor: What You Need 36:40 Desk Worker's Guide to Staying Mobile 42:09 Why Your Hamstrings Are Always Tight 51:18 Building Habits That Actually Stick

We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadb Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL Today's guest is author, CO2 expert, and inventor Anders Ollson. 0:07 Why CO2 Isn't The Villain 0:29 The Panic Attack Bag Secret 1:00 Your Brain Needs More CO2 2:03 The €800 CO2 Device Revealed 3:58 Win This Breathing Device 4:53 How I Discovered CO2 Power 5:58 The Bliss State Experience  7:47 Breathing Fixed Her Eyesight 9:37 Why Pilots Lose Vision First 11:18 Full vs Empty Lung Holds 13:57 The Relaxator Device Explained 19:24 Free 7-Day Course Break 24:35 Romans Perfected CO2 Therapy 26:59 Christianity Killed Bathing 28:27 1794 Breast Cancer Cure 31:47 Natural Viagra Cave 34:45 2000 Years of CO2 History 38:48 CO2 Heals Wounds Instantly 42:19 The Bohr Effect Explained 45:30 How To Assess CO2 Tolerance 49:11 Breath Holds vs Slow Breathing 52:35 Why I Do More Push-Ups 58:27 Reprogramming Your Fear Center 62:23 30% CO2 Instant Panic 64:51 Sauna Tolerance Improved 67:56 Trees With Deep Roots 70:27 Don't Obsess Over Longevity 71:19 122-Year-Old Chocolate Smoker 73:56 McDonald's Sleep Score 75:52 Indoor Air Quality Truth 81:01 Political CO2 Agenda 86:31 No Shortcuts In Breathing 87:11 Where To Find Anders

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL How To Connect and Follow Dr Litchfield: Better Physiology Ltd: https://www.betterphysiology.com email [email protected]. & Professional School of Behavioral Health Sciences: https://www.bp.edu Chapters 0:00 Welcome Back Dr. Peter Litchfield 0:52 Why Breathing & Respiration Are NOT The Same Thing 1:44 What Breathing Habits Look Like In Real Life 7:35 Where Do These Habits Actually Come From? 14:05 How To Analyze Someone's Breathing Problems 19:33 The Track Star Who Couldn't Run Anymore 28:40 The Truth About Mouth Breathing At Night 45:22 Why Mouth Taping Might Be Missing The Point 51:00 What's Wrong With The Buteyko Method? 56:20 Coherence Breathing: Ritual Or Respiration? 1:02:08 Why Some Love Hyperventilation & Others Panic 1:06:30 The Brain "Slosh Theory" Explained 1:14:24 Hospital Oxygen vs CO2 - What Works Better? 1:17:20 The One Thing You Can Do Right Now 1:21:21 Closing Thoughts Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL Learn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127 Chapters: 0:00 Meet the Nitric Oxide Expert 1:33 Why Did Nitric Oxide Win a Nobel Prize? 5:39 Nasal vs Mouth Breathing for NO Production 9:15 What Destroys Your Nitric Oxide? 11:27 Does Humming Really Boost NO 15x? 13:24 How to Test for Nitric Oxide Deficiency 16:26 Modern Life is Killing Your NO Production 18:29 Why Swimming Pools Are Dangerous 21:00 Are Microplastics Blocking Nitric Oxide? 22:39 Why High Altitude People Live Longer 26:14 CO2 vs Nitric Oxide: The Real Truth 29:28 Is the Wim Hof Method Actually Safe? 32:10 Can You Run Out of Nitric Oxide from Humming? 33:57 What Happens When You Breathe in NO? 36:03 Could Cupping + Humming Be Magic? 37:50 Can Nose Breathing Fix Erectile Dysfunction? 39:11 How to Heal Your Mouth Microbiome 45:46 Vitamin D's Secret Role in NO Production 49:30 Are LED Lights Destroying Your Health? 53:35 Does Red Light Therapy Actually Work? 56:07 Should You Put Red Light on Your Genitals? 58:11 The Topical Nitric Oxide Breakthrough 59:43 CO2 Therapy vs Nitric Oxide for Healing 62:51 The Ultimate Nitric Oxide Diet 66:16 Inside the Revolutionary NO Lozenges 70:36 Who Actually Needs Nitric Oxide? 72:56 90% of People Have This Problem 75:02 The Nitrate Lie That's Killing Us 77:25 Why NO Users Sleep Better 79:29 Can Sound Frequencies Boost Nitric Oxide? 80:42 Sauna's Hidden Nitric Oxide Benefits 82:09 Why Viagra Fails 50% of Men 84:01 Where to Find Dr. Bryan's Products Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL 0:00 What is Red Light Therapy? 4:41 16x ATP Boost - Too Good to Be True? 7:23 Can Red Light Heal Your Eyes? 8:58 Why You Should Avoid Your Brain 9:59 Red Light for Testosterone Boost? 12:33 Advertisement 14:02 Cancer Concerns - Is It Safe? 15:21 Beat Chronic Fatigue with Light 17:55 How Often Should You Use It? 20:11 Pre-Workout vs Post-Workout Benefits 21:18 Multiple Injuries - Treatment Strategy 22:59 Ancient Qigong Meets Modern Light 24:19 Lung Therapy Game-Changer 27:05 27% VO2 Max Improvement Study 34:59 Heart Health Applications 35:47 Does It Work for Eczema? 37:02 Panels vs Skin Contact Devices 41:28 Shoulder Injury Protocol 42:06 Multiple Area Treatment Strategy 44:48 30% Faster Recovery Claims 47:50 Diaphragm and Breathing Benefits 49:18 UV Light from Pet Store Bulbs? 50:48 Are LED Lights Harming Us? 54:48 Blue Light Blocking Glasses Worth It? 55:32 Final Thoughts on Light Therapy 57:02 Outro Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HERE Today's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, who recently worked as the official breath coach for the Chinese national breakdancing team at the 2024 Paris Olympics where they secured a bronze medal. Leo has coached multiple Olympic medalists and continues working with elite athletes while developing his unique 5-dimensional approach to breathing. In this conversation, we explore his Olympic coaching strategies, breathing assessments, altitude training techniques, and he demonstrates his signature "katana breathing" method. Subscribe to Leo's YouTube Channel here: https://www.youtube.com/@leonardopelagottiINSPIRE Chapters: 0:00 Introduction & Olympic Experience 0:24 Working with China's Olympic Breakdance Team 2:08 Sleep Breathing Techniques for Athletes 4:01 The 3AM Wake-Up Fix 6:03 Full-Body Muscle Contraction Technique 6:56 Were There Other Breath Coaches at Olympics? 8:47 Celebrity Athletes Using Breathing 10:03 Pre-Performance Anxiety Protocol 13:05 What's the Minimum Effective Dose? 18:13 Advanced Breathing Assessments 21:40 Breath Gadgets: What Actually Works? 26:26 Altitude Sickness & Mount Kilimanjaro Stories 32:49 CO2 in Rooms vs CO2 Training 39:18 The 5 Dimensional Breathing Framework 44:47 Why Wim Hof Practitioners Have Good CO2 Tolerance 48:57 Nose vs Mouth Breathing Differences 52:20 Guided Katana Breathing Exercise 57:00 Exercise Setup & Safety Instructions 58:39 The Breathing Practice Begins 65:04 How Do You Feel? Closing Thoughts

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast we cover his groundbreaking "SLOSH Theory," why people die on Mount Everest, the controversial truth about CO2 levels, and how he brought a clinically brain-dead patient back to consciousness using CO2 therapy. Connect with Dr Dave here: https://davidsmithmd.com/ Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 0:00 Introduction - Meet Dr. Dave 0:32 What Is Brain Injury & Slosh Theory? 2:45 How CO2 Controls Blood Flow To Your Brain 5:02 The Secret Power Of Yawning 6:13 CO2 Levels Have Dropped Throughout History 8:23 Do Apes Get Concussions Like Humans? 10:33 Why People Die On Mount Everest 15:29 80 Breaths Per Minute On Everest! 16:42 How Do We Know These Respiratory Rates? 17:35 What About The Sherpas? 22:06 Your Sinuses Are CO2 Storage Tanks 22:26 The 2,3-DPG Molecule Explained 25:38 Why Altitude Pills Don't Work 27:10 How Much Dead Space Do We Have? 28:57 The Burping At Altitude Theory 33:17 Dead Space From Nose To Lungs 44:25 SIDS Theory - The Nasal Cycle Connection 58:05 Revolutionary Sleep Apnea Mask 1:08:28 Indoor CO2 Controversy Explained 1:17:04 Bringing Back The Brain Dead 1:25:43 Why CO2 Reverses Brain Death 1:27:51 Earthing & Grounding Discussion 1:33:32 Where To Find Dr. Dave's Book

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Follow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/ Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation. Watch my first TRE Podcast with retired founder Dr Berceli here: https://youtu.be/YPYUbqEmhMw?si=Pb8_fTifIWT3UY7n Connect with Alex here: https://www.alexgreene.com/ Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 0:00 What stimulates the tremor reflex?   2:50 Individual variability in awakening tremor   4:54 Decision: live demonstration now or later?   5:49 Preparing the body: settling in and body scan   8:11 Open butterfly + bridge exercise explained   10:22 Objective benefits and PTSD research   13:01 TRE research on MS & chronic pain   14:21 Common subjective benefits people report   15:58 Minimum effective dose guidelines   18:53 What does the second “T” in TRE stand for?   19:47 Unpacking what “trauma release” really means   25:29 Moving beyond tremor: stretching & unwinding   28:56 TRE combined with grounding, daylight, earthing   32:08 Breathwork vs tremoring — your experience   36:01 Listening to your body — spontaneous patterns   38:56 Conscious shaking, Qigong & energetic moves   40:14 Where is “body intelligence” located?   42:54 Neural basis: central pattern generators & coupling   48:15 Feedback touch & somatic attunement   55:44 Tension release when startled or cold   59:37 Breathwork integration: Soma‑breath & TRE   1:03:06 TRE for better sleep: when and how?   1:04:39 Conscious shaking as nervous system reset   1:07:26 Gongs and sound baths: vibration and tissue   1:09:08 Guiding a live tremor demo (practical guidance)   1:20:07 Wrap‑up guidance for self‑practice   1:29:49 Closing reflections & next steps

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power behind sound. Connect with Jamie here: https://sound-bath.com/ Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Chapters: 0:00 What Is a Sound Bath & Why It Matters   0:25 The Evolution of Sound Baths Over 22 Years   1:15 How Different Instruments Affect the Experience   2:53 Sound Baths vs. Meditation: Which Is Easier?   3:39 The True Power of Relaxation Before Insight   4:33 Can Frequencies Really Heal the Body?   5:03 What’s Actually Happening During a Sound Bath   7:27 The Role of Gongs vs. Crystal Bowls   9:50 Debunking Chakra Bowl Myths   11:49 Online vs. In-Person Sound Baths   14:30 How to Listen for the Deepest Experience   17:28 Can Anyone Learn to Lead a Sound Bath?   20:58 The Difference Between Noise & Mastery   23:46 How Long It Takes to Become Proficient   28:13 Combining Breathwork With Sound Healing   34:13 Binaural Beats, Frequencies & Misconceptions   43:58 Jamie’s Journey from Biologist to Sound Healer   50:46 Why Everyone Responds Differently to Sound   56:16 The Origins of Crystal Bowls and Gongs   58:54 Indoor vs. Outdoor Sound Baths   1:02:11 Can Deaf People Feel Sound Baths Too?   1:03:36 How to Start Your Own Sound Bath Practice

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/ I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb 0:00 Natural Ways to Reduce Stress and Anxiety 0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling 1:13 Perception is Everything: Controlling Your Story 2:17 The Overtraining Trap: Exercise vs Recovery Balance 2:45 Getting Out in Nature: The Coffee Alternative 3:03 Grounding and Earthing: Connecting to Mother Earth 5:46 Testosterone Optimization for Men in Their 40s 7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones 9:44 Do Testosterone Supplements Actually Work? 11:34 Sleep Tracking Reality Check: When Data Causes Stress 13:03 Lesser-Known Sleep Hygiene Secrets 16:54 The Meditation Breakthrough: From Skeptic to Believer 18:12 How to Quiet Your Racing Mind Before Bed 22:13 Why Most People Can't Sit Still with Their Thoughts 33:28 The Ultimate Water Guide: Filters, Minerals & Hydration 35:35 Eczema Solutions: The Dairy Connection 44:32 Toxic Products: What to Avoid in Your Home 49:09 Energy Healing and Trauma Release Work 52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power. Scott is also the founder of Superconscious Breakthrough Therapy (SBT) — a revolutionary modality that helps coaches, therapists, breathworkers, and transformational professionals achieve safer, faster, and more effective results with their clients. This is the next evolution in deep transformation work. 🧠 Want to learn the SBT modality and create life-changing results for your clients? 👉 Click here to discover Superconscious Breakthrough Therapy (https://site.hypnotherapyunleashed.com/sbt-practitioner) 🚀 Want to work privately with Scott to scale your business, rewire your mind, and live fully in your power? 👉 Apply to work with Scott here (https://site.hypnotherapyunleashed.com/apply) Chapters: 0:00 What Is Superconscious Breakthrough Therapy? 2:45 The Bulgarian Fluke That Changed Everything 4:18 War Veteran's PTSD Cured in 17 Minutes 6:48 20-Second Trauma Release After Two Decades 8:46 Investment Banker's Best Trading Day in 10 Years 10:18 Money Mindset Transformation Results 11:25 Terminal Illness Patient Finds Peace with Death 12:48 Why Talk Therapy Doesn't Work 15:15 The Problem with "Why" Questions 18:30 Three Reasons People Don't Achieve Their Goals 20:24 The Truth About "Releasing Trauma" 23:45 What Actually Happens During Transformation 25:56 Who Should Go Through This Process 29:18 How to Know If You're 0-1 or 1-10 31:22 Why Businesses Plateau at Certain Levels 35:22 What Really Motivates Scott to Do This Work 39:02 What's Actually Happening in Your Brain 44:46 What Does Coherence Really Feel Like? 46:38 What Separates Mega-Successful Business Owners 51:09 What to Do If You're Feeling Stuck 54:48 Addressing Skepticism & Silver Bullet Myths 58:26 Where to Find Scott & Final Thoughts Safety Information:  Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer  The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exer

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness. Connect with Mads: 🔗 Website: mtperformance.co 🔗 Instagram: https://www.instagram.com/mtperformancedk FREE Resources: 🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar 🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra 🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3 😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood Chapters: 0:00 The Importance of Being Outside 0:25 Modern Health Crisis: Why We're Sick 1:05 The Artificial Light Problem 1:26 LED vs Natural Light Spectrum 2:32 The Mitochondria Energy Crisis 3:26 Blue Light Through Windows 4:07 Winter Light Solutions 5:16 Biophotons: Creating Internal Light 6:07 Natural Vitamin D Sources 7:23 The Problem with Vitamin D Supplements 9:00 Getting Nutrients from Real Food 10:28 Cod Liver Oil Dosage Guide 11:26 Bioavailability of Natural vs Synthetic 12:22 Introduction to Fascia and Movement 13:52 The RSA Breathing Protocol 16:34 Understanding the Fascia System 18:33 How Fascia Connects Everything 19:52 Hydrating Your Fascia 21:21 The Bioelectric Properties of Fascia 23:49 Fascia Release Techniques 25:33 The Pain Component of Release 27:59 Emotions Stored in Fascia 28:27 Parasympathetic Breathing During Release 30:05 The Slow Process of Fascia Work 32:08 Red Light Therapy and Fascia 35:37 Earthing and Grounding Benefits 37:28 Training Outside vs Indoors 39:01 Wim Hof vs Patrick McKeown Methods 42:13 Psychedelic Experiences with Breathwork 44:12 Trauma Release and Fascia Stretches 47:09 Meridian Lines and Fascia Connection 50:32 Stretching vs Fascia Release 52:35 Tight Hamstrings Solution 57:04 Rib Cage Breathing Fundamentals 59:36 Minimum Effective Dose for Training 1:02:09 Using Bands for Diaphragm Training 1:04:37 Timeline for Diaphragm Strengthening 1:06:37 Mechanical vs CO2 Breathwork Schools 1:08:28 Sleep Optimization Fundamentals 1:13:32 Final Advice: Get Outside 1:16:00 UV Light Bulbs for Indoor Use 1:17:27 Where to Find Mads