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Free Resources: 🎁 Download the Periodic Table of Breathwork (Usually $99) 👉 https://www.takeadeepbreath.co.uk/periodic-table-youtube Work With Me: 🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-breath-coaching Today's Podcast: Today's guests are Jackie and Vikki, two breathwork educators who have both experienced the life-changing effects of Long COVID and now help others living with Long COVID, ME/CFS and chronic fatigue. In this episode, we explore why so many people feel constantly exhausted, the connection between breathing and the nervous system, and why rest alone isn't always enough. We also discuss their personal recovery journeys, the importance of listening to your body, and simple, practical strategies that may help support recovery. 👉  Connect with Jackie & Vikki here: https://longcovidbreathing.com/shop1 Chapters: 00:00 Why You're Always Tired – Long COVID & Fatigue 01:01 Can Breathwork Help Chronic Fatigue? 03:36 How Poor Breathing Affects Energy and Sleep 06:43 Can Breathing Help You Recover from Long COVID? 08:59 How Your Nervous System Affects Recovery 13:38 Chronic Fatigue, Vagus Nerve & Hidden Symptoms 17:43 Signs of a Dysregulated Nervous System 21:52 Fight, Flight, Freeze & Chronic Fatigue Crashes 27:19 Why Rest and Recovery Are So Important 30:36 Breathing Mechanics vs CO2 Tolerance 35:22 Why Everyone Needs a Different Breathing Approach 40:31 Breathlessness, Air Hunger & Long COVID 44:10 The Invisible Reality of Chronic Fatigue 48:36 Practical Tips for Long COVID Recovery 52:02 Five Common Themes in Recovery Storiestbc

Watch this on YouTube here Free Resources: 🎁 Download the Periodic Table of Breathwork (Usually $99) 👉 https://www.takeadeepbreath.co.uk/periodic-table-youtube Work With Me: 🌿 Stressed? Fix Your Breathing for Lasting Calm: 👉 https://www.skool.com/breathe/about 🧘 Prefer 1:1 Coaching? - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-breath-coaching Today’s guest is JJ Virgin, a triple-board-certified nutrition expert, Fitness Hall of Famer, four-time New York Times bestselling author and Nutrition & Fitness Speaker for Tony Robbins. Expect to learn why trying to lose weight may actually be the wrong place to start, how muscle changes your metabolism, what you should really be tracking, why steps matter so much, how much protein you need, how to train for muscle, what causes stress eating and binges, and the step-by-step plan JJ gave me to lose fat without sacrificing muscle. Connect with JJ and learn more about her work here: https://jjvirgin.com/ Chapters: 00:00 Why This Became My Most Personal Podcast 01:08 The Biggest Fat-Loss Mistake 08:17 Why Calorie Tracking Keeps Falling Apart 13:43 The Metabolism Lever Most People Ignore 17:36 What to Track Instead of Just Body Weight 23:45 JJ Audits My Real Diet 28:07 The “Fat + Carb Bomb” Problem 32:25 How to Structure High-Protein Meals 36:37 How to Feel Full Without Overeating 39:19 How to Actually Build Muscle 43:53 Stress Eating, Binges & Trigger Foods 53:00 JJ Builds My Fat-Loss Plan

Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilient nervous system. Learn more about Dr Jay and explore Ohm, his personalised HRV biofeedback and resonance-breathing system: https://ohm.health (Use code TADB10 for 10% off.) Free Resources: 🎁 FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup Work With Me: 🌿 Learn to breathe like a Yogi Master for Effortless Calm 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 Listen to this podcast on Spotify: https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw Questions? Email me: [email protected] 0:00 Why HRV Matters 1:05 What HRV Really Means 5:52 What Low HRV Actually Means 11:23 Can You Trust Your Wearable? 21:17 How Your Nervous System Actually Works 30:34 Do Vagus Nerve Stimulators Work? 34:36 How Resonance Breathing Raises HRV 41:22 Equal Breaths vs Longer Exhales 49:57 Breathing Depth, Humming & HRV Hacks 59:19 The Minimum Dose to Train Your Nervous System 1:10:16 How to Find Your Resonance Breathing Rate 1:13:04 CO2, Sunlight, Grounding & Sauna

Today’s guest is TJ Power, neuroscientist and author of The DOSE Effect. In this podcast, we explore how dopamine, oxytocin, serotonin and endorphins shape the way we feel, why modern life leaves so many of us overstimulated, and what we can do about it through better habits, breathwork, nature, food and connection. Find out more about TJ here: https://tjpower.co.uk/ Enjoying the podcast? Buy me a coffee and help keep it going ☕ https://buymeacoffee.com/mikemaher Free Resources: 🎁 FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup 🎁 Try my main Community for FREE for 7 days here: 👉 https://www.skool.com/breathe/about Work With Me: 🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 Listen to this podcast on Spotify: https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw Questions? Email me: [email protected] Chapters 0:00 Why You Feel So Overstimulated 1:31 The 4 Brain Chemicals Running Your Life 3:34 Breathwork, Serotonin & Your Vagus Nerve 6:50 Why Modern Life Feels So Rushed 12:13 How to Break Your Phone Addiction 19:28 Dopamine Withdrawal & the 15-Minute Boredom Barrier 25:20 What Screens Are Doing to Our Kids 30:53 The Missing Ritual Between Work & Home 34:40 Why Your Brain Won’t Switch Off at Night 40:01 Sunlight, Serotonin & Better Sleep 43:31 Sauna vs Cold: Which Does Your Brain Need? 50:37 How Ultra-Processed Food Hijacks Dopamine 58:33 Why We’re Starving Ourselves of Oxytocin 1:00:44 The Surprising Power of Eye Contact 1:07:29 AI, Relationships & the Future of Our Brains

Watch on YouTube Here Today’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patterns. Take Dr Belisa's Breathing IQ Test Here: 👉 https://breathingclass.com/biq Free Resources: 🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup 🎁 Download My Periodic Table of Breathwork (Every Breathing Exercise Mapped) 👉 https://www.takeadeepbreath.co.uk/periodic-table-signup Work With Me: 🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 Questions? Email me: [email protected] Chapters: 0:00 Why 9 in 10 People May Be Breathing Wrong 1:08 Functional vs Dysfunctional Breathing 8:18 How Your Breathing Affects Stress & Anxiety 16:46 A 2-Minute Breathing Reset You Can Do Anywhere 24:04 Why Your Hips & Spine Matter for Breathing 32:24 The Breathing IQ Test: Are You Breathing Properly? 41:52 How to Test Your Breathing Mechanics 49:14 Belly Breathing, Bracing & “Sucking In” Your Gut 58:50 Can You Fix Your Breathing as You Get Older? 1:09:25 How Quickly Can You Retrain Your Breathing? 1:20:05 What to Do Once Your Breathing Is “Fixed” 1:24:11 Sauna, Breathing Devices & Respiratory Training 1:29:06 Is Box Breathing Actually That Powerful?

Today’s guest is Davy Pulkerman, founder of Zippit. After developing Long COVID symptoms, Davy became obsessed with improving his breathing, sleep and energy, eventually creating his own mouth tape and nasal strips. Today, Zippit has more than 100,000 customers. Amazingly, after more than five years of this podcast, this is the first time I’ve sat down with someone who actually makes mouth tape and nasal strips! We get into nasal vs mouth breathing, sleep and snoring, who should and shouldn’t use mouth tape, nasal strips for exercise, and some of the simple things you can do to make breathing through your nose easier. Want to try Zippit? 👉 go-zippit.com Use code TAKEADEEPBREATH15 for 15% off. I’ve personally used Davy’s products and really like them, so if you’ve been curious about mouth tape or nasal strips, have a look. Take part in the mouth-taping study mentioned in the episode: 👉 https://tally.so/r/MeEYdX Free Resources: 🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup Work With Me: 🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time 👉 https://www.skool.com/breathe/about 🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 Chapters: 00:00 Mouth Tape, Nasal Strips & Better Breathing 02:01 Why Nasal Breathing Matters 07:38 Who Should and Shouldn’t Use Mouth Tape? 11:41 Mouth Tape for Snoring, Sleep & Dry Mouth 16:23 Scared of Mouth Taping? Start Here 19:41 The Biggest Mouth Taping Study Yet 20:34 Nasal Strips: Do They Really Increase Airflow? 25:40 Nose vs Mouth Breathing: What’s Actually Best? 27:04 Mouth Tape vs Nasal Strips for Better Sleep 33:31 Why Breathwork Is Exploding

Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADB In this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity. We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and the simple habits that may help you live a longer, healthier life. If you're interested in longevity, stress, breathwork or optimising your health, you'll enjoy this conversation. 00:00 Why Your Real Age Isn't Your Birthday 00:55 Meet GlycanAge & Biological Age Testing 05:17 What Is Inflammation, Really? 07:00 Are Telomeres Actually the Best Age Test? 11:12 What Speeds Up Biological Age? 13:19 ADHD, Stress & Living Longer 18:19 Mike's GlycanAge Test Results 23:48 What Your Glycan Results Really Mean 28:37 Sleep, Stress & VO₂ Max 32:28 The Biggest Things That Slow Ageing 36:54 Health Anxiety & Biohacking 40:39 Childhood Trauma & Biological Age 44:33 Breathwork, PTSD & Healing 47:42 Can Breathing Slow Ageing? 52:41 Nature, EMFs & Modern Living 54:48 Blue Zones & Why Some People Live Longer 1:01:40 Is Lung Capacity the Best Predictor of Longevity? 1:02:42 The Best Anti-Inflammatory Diet 1:07:36 PTSD, Hypervigilance & Sleep 1:11:44 How to Get Your Biological Age Tested 1:13:39 Final Thoughts

In today's episode, we welcome back Ariel Garten, co-founder of Muse. Ariel is a neuroscientist and former psychotherapist whose brain-sensing technology is used by NASA, the Mayo Clinic, and hundreds of thousands of everyday meditators worldwide. In this conversation, we discuss why meditation feels so hard to stick with, what's actually happening in your brain during those first few weeks of practice, and how to teach even young kids to self-regulate with their breath. We also get into why silence can feel so uncomfortable, whether you can trust your own thoughts, and Ariel's take on using meditation to sit with physical pain rather than fight it. Want to try Muse? It's a headband that reads your brain activity in real time while you meditate, so instead of guessing whether you're doing it right, you get instant feedback that guides you back to focus. Get 15% off Muse at https://choosemuse.com/tadb 0:00 – The Problem With Meditation 3:07 – What Meditation Does To Your Brain 5:23 – Muse vs Meditating Alone 8:09 – Teaching Kids To Meditate 13:10 – The Fear Of Silence 16:15 – Does Location Matter? 17:47 – Can You Trust Your Thoughts? 20:42 – Talking Back To Your Inner Critic 23:05 – Sitting Still vs Walking Meditation 26:20 – Meditation In A Crisis 28:21 – Is Pain Good Or Bad? 36:28 – How Muse Improves Your Sleep Want to try Muse? It's a headband that reads your brain activity in real time while you meditate, so instead of guessing whether you're doing it right, you get instant feedback that guides you back to focus. Get 15% off Muse at https://choosemuse.com/tadb

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 FREE RESOURCES: 🎁 Download My Free Audio Breathwork Bundle here: https://ra.takeadeepbreath.co.uk/mp3 🎁  Access My Free 7 Day Breathwork Course https://ra.takeadeepbreath.co.uk/burnoutreset PAID RESOURCES: 🫁 Work with me directly to fix stress, exhaustion & tension https://go.takeadeepbreath.co.uk/121/ Is your morning coffee quietly destroying your health or is it actually a superfood? Today's guest is Alex from Exhale Coffee, a coffee and caffeine expert who is here to set the record straight. We cover everything from polyphenols and brain health, to the shocking truth about decaf, why instant coffee might be the worst thing in your kitchen, and the exact brewing method that gets you the most out of every cup. This one will completely change how you think about your daily brew. Learn more about Exhale Coffee here: https://exhalecoffee.com/ Chapters: 0:00 Is coffee actually a superfood? Meet Alex from Exhale Coffee 0:58 The parasympathetic side of coffee why it's not all fight or flight 2:26 Coffee is not bad for us. We're bad for coffee. 3:01 Polyphenols what they are, why they matter & the 31x brand difference 5:14 The health benefits of polyphenols Alzheimer's, heart disease & more 6:45 The dark truth about decaf — paint stripper, chemicals & what to look for 10:59 Instant coffee ultra processed, mycotoxins & why it's the worst offender 13:44 When to have your first coffee & the Andrew Huberman debate debunked 17:27 Electrolytes, morning routines & stop wasting money on fancy sachets 19:32 The best brewing method for maximum health benefits (backed by lab tests) 24:12 Caffeine half life, sleep, performance dosing & when to stop for the day 33:35 Should you cycle off caffeine? Cognitive benefits & brain health deep dive 47:13 The mindful coffee ritual & why slowing down changes everything 54:54 Mushroom coffee, AG1 & why good quality coffee beats all the supplements

Today’s guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we explore the future of breathwork, wearables, and nervous system regulation and why breathing data may be the missing piece in modern health tech. Learn more and support this project on Kickstarter here: https://www.kickstarter.com/projects/alveos/alveos-one-wearable-that-listens-to-your-breath Chapters: 0:00 BRV explained - the breathing metric no one’s talking about 3:21 HRV vs BRV - what your nervous system is really telling you 5:31 Can breathwork actually train BRV long term? 9:18 The chest wearable - how it works (and why it’s different) 12:30 Why breathing data beats most wearables 17:23 The future: real-time breath coaching + nervous system AI 24:56 Why this device was built (asthma, breathwork & tech) 32:26 Can breathing tech detect illness early? 36:28 The university validation study (what they’re testing) 41:14 Breathing under stress, load & real life 48:17 Breathing as the “4th pillar” of health 53:46 What the app will actually do for you 57:44 Are humans breathing faster over time? 1:02:15 Pricing, Kickstarter & subscriptions explained 1:07:15 Final insight: don’t use breathwork to avoid emotions

If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn why breathwork alone often isn’t enough and how releasing the body can unlock easier breathing, movement, and calm.  Chapters: 0:00 Why Fascia Matters More Than You Think 2:21 How Your Feet, Jaw & Lungs Are Connected 3:40 What Happens When Fascia Gets Stiff 6:54 Why Your Body Needs to Feel Safe to Breathe 9:37 Are There Key Fascia Pathways in the Body? 11:53 How Stress Physically Tightens the Body 15:04 Why You Can’t Think Your Way Out of Tightness 18:33 Why Daily Fascia Work Beats Weekly Treatments 22:43 Why Breathing Fails When the Body Is Stiff 26:49 What Actually Happens During Fascia Release 33:42 Is Fascia Work Ever “Finished”? 37:05 Why Movement Is Essential for Fascia Health 43:20 The Psoas, Fear & the Survival System 53:20 Can Breathwork Help Release Fascia?

Learn more about muse here; https://choosemuse.com/tadb Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial Meditation Failures Unite 7:29 How Muse Tracks Your Brain in Real-Time 9:03 What Are You Actually Doing When Meditating? 10:44 Focus on Breath or Let Thoughts Pass? 12:40 How to Change Your Relationship with Emotions 13:20 Breath Awareness vs Breath Work in Meditation 15:23 Body-Led Meditation Deep Dive 16:33 Dropping Into Your Body & Out of Your Mind 18:28 The Truth About Pain & Secondary Suffering 19:51 NASA's Mars Meditation Experiments 21:58 How Muse Transformed Sleep Science 24:29 The Digital Sleeping Pill That Actually Works 25:54 Deep Sleep Stimulation Breakthrough 28:30 How Much Deep Sleep Do You Really Need? 30:31 Avoid This Common Sleep Mistake 31:27 Mental Fitness vs Physical Fitness 33:33 How to Measure Your Mental Fitness 34:31 Oxygen Flow to Your Brain Explained 36:42 Training Your Brain to Demand More Oxygen 38:40 Breath Work Meets Brain Tracking 41:02 Best Time to Meditate (Honest Answer) 43:16 Eyes Open vs Eyes Closed Meditation 45:35 Lying Down vs Sitting Meditation 47:14 You Are More Wonderful Than You Think 48:26 Final Thanks & Discount Code

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly. Chapters; 0:00 Introduction: The Diaphragm Expert 0:29 How Childhood Tickling Led to Breath Mastery 2:58 Discovering Breath as a Superpower 4:36 Why Chronic Illness Patients All Have Poor Breathing 7:33 What is the Thoracic Diaphragm? 8:48 Anatomy: How the Diaphragm Attaches to Your Spine 12:21 How Muscles Contract and Relax 13:47 The Diaphragm as a Pump for Air and Fluid 16:30 Can You Strengthen the Diaphragm Like a Bicep? 19:21 Why Stiffness is Actually Lymphatic Congestion 22:09 The Diaphragm Controls Circulation More Than Your Heart 23:12 Understanding Lymph and Why It Matters 26:41 What Happens When Lymph Gets Stuck 30:29 Everything Congested With Lymph Gets Stiff 31:46 How the Diaphragm Affects Heart Health 35:00 The Pericardium and Why Your Heart Needs to Spiral 40:13 What Happens When the Heart Can't Move Properly 43:51 The Best Exercise You Can Do Right Now 46:08 Most of Your Diaphragm is on Your Back 48:38 Better Fluid Motion is Better Physiology 49:49 Why Sitting Up Straight Actually Hurts Your Breathing 53:03 The Key: Finding the Transition Point on Your Sit Bones 55:12 How to Start Using Your Full Diaphragm 58:38 Why Your Hips Get Tight When You Don't Breathe Well 1:00:23 The Body Has 74+ Diaphragms That All Work Together 1:04:45 Every Major Joint Has Its Own Diaphragm 1:05:56 The Extraordinary Capacities of Diaphragms 1:08:45 Quick Tips to Reduce Stiffness and Move Lymph 1:11:26 The Full Body Expansion Technique 1:13:58 Using the Hydraulic System to Move Better 1:15:44 Why Your Muscles Stay Tight to Protect Your Organs 1:18:28 Final Thoughts and Next Steps

Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://www.tigerbye.com/ - Tiger's upcoming  training here: https://kripalu.org/experiences/breathe-better-master-your-breath Chapters: 0:00 How to Use Breath to Cool Down 2:17 The Secret of Cadence Breathing 2:36 Satali: The Cooling Tongue Breath 4:14 Why Ujjayi Breath Heats You Up 5:23 Does Satali Actually Lower Body Temperature? 8:01 The Right Way to Do Ujjayi Breath 12:27 Three-Part Breath & Shoulder Dysfunction 22:26 Mind-to-Muscle Connection in Breathing 22:54 Taking Breathwork Off the Mat 28:31 Yoga vs Chiropractor: What You Need 36:40 Desk Worker's Guide to Staying Mobile 42:09 Why Your Hamstrings Are Always Tight 51:18 Building Habits That Actually Stick

We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadb Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL Today's guest is author, CO2 expert, and inventor Anders Ollson. 0:07 Why CO2 Isn't The Villain 0:29 The Panic Attack Bag Secret 1:00 Your Brain Needs More CO2 2:03 The €800 CO2 Device Revealed 3:58 Win This Breathing Device 4:53 How I Discovered CO2 Power 5:58 The Bliss State Experience  7:47 Breathing Fixed Her Eyesight 9:37 Why Pilots Lose Vision First 11:18 Full vs Empty Lung Holds 13:57 The Relaxator Device Explained 19:24 Free 7-Day Course Break 24:35 Romans Perfected CO2 Therapy 26:59 Christianity Killed Bathing 28:27 1794 Breast Cancer Cure 31:47 Natural Viagra Cave 34:45 2000 Years of CO2 History 38:48 CO2 Heals Wounds Instantly 42:19 The Bohr Effect Explained 45:30 How To Assess CO2 Tolerance 49:11 Breath Holds vs Slow Breathing 52:35 Why I Do More Push-Ups 58:27 Reprogramming Your Fear Center 62:23 30% CO2 Instant Panic 64:51 Sauna Tolerance Improved 67:56 Trees With Deep Roots 70:27 Don't Obsess Over Longevity 71:19 122-Year-Old Chocolate Smoker 73:56 McDonald's Sleep Score 75:52 Indoor Air Quality Truth 81:01 Political CO2 Agenda 86:31 No Shortcuts In Breathing 87:11 Where To Find Anders