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Welcome back new and existing Filipino Momcast listeners! Here we are… launching Season Three of this podcast - can you believe it?! The first episode this season unpacks a heavy topic: trusting teens. If you’re a mama, caretaker, or within any range of a teenager (yours or not), you'll want to tune in because this episode is for you. We go into what has been working and not working for us to offer ideas that might be worth looking into depending on the dynamics of your family. It’s going to be a good one! If you enjoy what we’re talking about here on the podcast, we would love your support! The best ways to do that are by: subscribing and keeping your notifications on sharing the podcast or a favorite episode with another mom (Filipino or not!) a tag on social media leave an honest 5 star review on whatever podcast platform you use. Thank you for doing the hard work to show up for yourself, your family, our community, and the next generation. Believe you are more than enough because it’s an incredible blessing to be on this journey with you. Now, what you’ve been waiting for! Let’s get’s started with the episode! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] Leilani Lei IG: @itsleilanilei --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome to the finale of Season 2, Episode 13 on the Filipino Momcast! Well, here we are! The finale of Season 2 - can you believe it?? To close off our 2nd season, we unpack the topic of Combating Mom Guilt: why we feel guilty and put ourselves last and how we can honor ourselves first without the guilt. A lot of us carry this weight and can certainly identify as to how heavy it can be. While we navigate this alongside of you, we hope our conversation in this episode encourages and gives you permission to lighten the load to whatever feels right for you. As we each take a much needed break and embrace the upcoming holidays and close out 2021, on behalf of your FMC family, thank you so much for being a loyal listener of the show and giving us the opportunity to step into 18 countries through these conversations.  YOU as a listener are the reason we can collectively cultivate change for ourselves, our family, and our community so please know that the praise belongs to you for lending us your ear and trusting us with your time so that we can show up safely and imperfectly so others know they aren’t alone. As always, thank you for sharing the load with us. You making time to find content that resonates and helps you know better and do better, whether it’s our content or someone else’s, displays a strength that others may never know or understand. WE DO and know this is the biggest gift you could give to yourself that will keep giving for generations to come. While we don’t have a set date for the launch of Season 3, the best way to stay in the know is by subscribing to the podcast for update notifications. Our contact information is also in the podcast description, so feel free to connect with any of us even in the off season because we’d love to hear from you! In closing, supporting this show whether it’s by sharing it with another Filipino mom, tagging us through your posts/stories on social media, and/or leaving us an honest 5 star review does more for us collectively than you’ll ever know. Thank you for showing up! With that said, Merry Christmas and Happy New Years from each of our families to yours. Join us now as we close out Season 2 with Episode 13. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] Leilani Lei IG: @itsleilanilei --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Season 2, Episode 12 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. We have some exciting news to share with you all! We are absolutely over the moon to welcome on our newest Filipino Momcast Co-Host: Leilani Lei! And, in this really short and sweet episode, she shares a little bit about herself. You are going to want to stay tuned as Leilani joins in on the conversations to add tremendous experience and wisdom. There is so much you’ll be able to learn from her story of faith and resilience. As you hear more from her, you’ll know exactly why she was invited to join us at the mic. We are also approaching our finale of Season 2 in the next episode. Continue to stay plugged in as we release updates on Season 3. Thank you so much for being a loyal listener of the show. If you are enjoying what we’re talking about, we would love your support in the following ways: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Also, if you want to welcome Leilani onto the show, add her on social media and message her directly! You’ll find hers and our contact info below and if you haven't already, make sure to subscribe to the podcast and keep your notifications on for upcoming episodes. Let's jump into Season 2, Episode 12! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] Leilani Lei IG: @itsleilanilei --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Season 2, Episode 11 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. We’re back with the last half of our 2-part episode! If you haven’t listened to Part One yet, go ahead and check it out because we are unpacking the topic of sharing and embodying Filipino culture and in the first part, we talk about what it looked like for each of us growing up. In this episode, we are finish unpacking what it looks like in each of our homes now as we proudly embrace and incorporate it in our families in our own unique ways. We believe this 2-episode series will not only make you laugh, but that you'll gain another perspective and encouragement on what sharing and expressing culture within your family and with others can look like. And, the great thing is, YOU GET TO MAKE YOUR OWN RULES! If you found this conversation on Sharing and Embodying Filipino Culture In Our Families helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Let's jump into Season 2, Episode 11! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Season 2, Episode 10 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. Guess what! We are dropping another 2-part episode for you! This time, we are unpacking the topic of sharing and embodying Filipino culture; what it looked like for each of us growing up and what it looks like in each of our homes now as we proudly embrace and incorporate it in our families in our own unique ways. We believe this 2-episode series will not only make you laugh, but that you'll gain another perspective and encouragement on what sharing and expressing culture within your family and with others can look like. If you found this conversation on Sharing and Embodying Filipino Culture In Our Families helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Let's jump into Season 2, Episode 10! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Season 2, Episode 9 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. So, for this episode, we share our stories of being a Tiger Mom and the pivoting moment when we started to shift our motherhood styles to be less reactive and more nurturing. From being a more authoritative parent to becoming more flexible, we hope this episode inspires you to what’s possible. This one runs a bit longer than our usual episodes, but we wholeheartedly believe you will pick up some good nuggets that make it worth the extra time. If you found this conversation on Pivoting From Being A Tiger Mom helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Let's jump into Season 2, Episode 9! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Season 2, Episode 8 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. In this episode, we are answering an email from a Filipino Momcast listener asking for some insight on how to Navigate Post-Pandemic Life. Coming from a close knit family, this filipino mom was pregnant, a toddler in tow, and strictly adhering to quarantine protocol when she asked her parents if they could watch her first-born when she gave birth and if they could quarantine. She notes that the request for her parents to quarantine was tough. So she ended up asking a friend who was strictly quarantining to watch her child when she went into labor and didn’t tell her parents until after her son arrived. Asking them to quarantine after the baby was born, was just as difficult. Her question then was this: “How can I navigate post pandemic life with all this resentment? Do i just give in and start coming around again?” So, the three of us unpack the resentment that's built up in this episode. Let us know if this resonates with you. How have you been navigating situations like these? We would love to know! If you found this conversation on Working On Co-Regulation helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Let's jump into Season 2, Episode 8! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Episode 7 of Season 2 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. In this two-part episode, we are continuing the conversation on intro to motherhood with our fellow pinay and blog author of Notes by Nani, Co-Host of The Filipino American Woman Project, and 1st Time Expecting Boy Mom out from the Bay Area of CA, Nani Dominguez. If you haven’t heard part one of this conversation, be sure to check that out as Nani opens up about the feelings and questions that are surfacing as she nears the birth of her son. Sharing our stories and experiences with her, we hope you find this episode useful for yourself, a relative, a friend, or even to reminisce on your own experience because we all had a great time talking about it! If you would love to get connected and/or know more about Nani and the things she’s up to, her details are included in the podcast description below. And, if you found this conversation on being a 1st-time expecting boy mom helpful, you'll want to stay tuned for the 2nd part of this episode. Also, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Join us now as we get into Season 2, Episode 7. - - - - - Connect with Nani Dominguez: IG: @notesbynani Blog: notesbynani.com - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: [email protected] Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to Episode 6 of Season 2 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. In this episode, we were honored with the privilege to talk intro to motherhood with our fellow pinay Co-Host of The Filipino American Woman Project, Author of the blog Notes by Nani, and 1st Time Expecting Boy Mom out from the Bay Area of CA, Nani Dominguez. In a two-part episode, Nani opens up about the feelings and questions that are surfacing as she nears the birth of her son. Sharing our stories and experiences with her, we hope you find this episode useful for yourself, a relative, a friend, or even to reminisce on your own experience because we all had a great time talking about it! If you would love to get connected and/or know more about Nani and the things she’s up to, her details are included in the podcast description below. And, if you found this conversation on being a 1st-time expecting boy mom helpful, you'll want to stay tuned for the 2nd part of this episode. Also, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Join us now as we get into Season 2, Episode 6. - - - - - Connect with Nani Dominguez: IG: @notesbynani Blog: notesbynani.com - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: [email protected] Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to the 5th Episode of Season 2 on the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. We thought we’d share a fun, candid bonus conversation after one of our recording sessions. Normally when the three of us record these episodes, we end right around dinner time which often leads to the question: “What’s For Dinner”. This is when Roanne ends up hopping off because she actually has to make dinner, haha! We think you’ll enjoy this episode as the dinner conversation transitions from airfryers, to instant pots, and landing at Dutch bros. For our listeners outside of the US, Dutch Bros is a drive-thru coffee company with hundreds of locations throughout the country. And, no, this episode is not sponsored by them. Anyhow, we know it's random and hope you’ll enjoy the silliness. It’s a peak into what happens when you leave Maryann and I to talking… we’re a little crazy and we’ll go EVERYWHERE. Don't forget, if you haven't listened to Part 1 yet, be sure to pause this episode and catch listen in because there are certainly some nuggets there that you’ll want before coming into this episode. If you found this conversation on Working On Co-Regulation helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Join us now as we jump into the 3rd episode of Season 2. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to the Season 2, Episode 4 on the Filipino Momcast! Before we get into all the usual intro formalities, Maryann, Roanne, and Lynne have decided to preface this particular episode with a cautionary content warning for our listeners. We will be talking about how we are navigating Anti-Asian Hate with our children and in doing so, we will also be sharing the conversation we had after the fatal incidents that unfolded at the beginning of this year on March 16, 2021 in the Atlanta-area of Georgia at three Asian-owned massage parlors. It’s important for us to give this conversation room to be shared, but we understand that many of the incidents within our community and the energy around Anti-Asian Hate that we share individually and collectively is full of big emotions. With that said, we ask that as a listener, for you to check in with yourself and your current emotional and mental capacity BEFORE consuming the contents of this episode. You know yourself better than anyone and we want to encourage you to exercise discernment. Whatever you decide is up to you and in either case, please know we fully support and honor whatever you feel is true for you. Thank you for choosing YOU. If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. If you found this conversation on Navigating Anti-Asian Hate With Kids, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Your validation means the world, but more important than that, it allows us to reach one more sibling that doesn’t need to feel alone in the journey, simply by sharing. Join us now as we jump into the Season 2, Episode 4. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Hey, Filipino Momcast listeners! Welcome back to the 3rd Episode of Season 2 on the Filipino Momcast! If so if you haven’t listened to Part 1 of this 2-Episode Series on 'Working On Co-Regulation', go ahead and pause and listen to Part 1. If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. In this 3rd episode of Season 2, we continue the conversation of this 2-part series around the topic of Working on Co-Regulation. So, real quick. What is Co-Regulation? It’s the ability to be attuned and see cues in others (especially children) and help them regulate their emotions through our own regulated emotions, for better or worse. Don't forget, if you haven't listened to Part 1 yet, be sure to pause this episode and catch listen in because there are certainly some nuggets there that you’ll want before coming into this episode. If you found this conversation on Working On Co-Regulation helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Join us now as we jump into the 3rd episode of Season 2. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: [email protected] Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: [email protected]  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: [email protected] Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: [email protected] --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support