Advertise on podcast: Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Rating
4.9from
This podcast has
248 episodes
Language
EnglishPublisher
Dr. Tina H. BoogrenExplicit
No
Date created
2020/06/23
Latest episode
2026/10/11
Average duration
9 min.
Release period
11 days
Description
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
Unlock Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details
Listeners
Audience numbers & engagement insights
Audience details
Podcast Insights
Podcast episodes
Check latest episodes from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast
Episode 6: What It Really Means to Listen to Your Body
2026/10/11
We'd love to hear from you!
Learning to listen to your body isn't always easy, especially when it means slowing down or giving up things you love. In this episode, Tina shares her journey managing chronic sciatic pain and how paying close attention to her body has helped her find slow, steady progress. It's an invitation to tune back into your own body and figure out what it actually needs. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 5: Junk Journal Meets Wellness with My Book of Delights
2026/10/04
We'd love to hear from you!
A book of delights might be the most joyful wellness practice you try this season. Tina shares how a planner turned into a journal where she records the small things that delighted her each day. It's a screen-free, creative way to notice and hold onto joy, no rules required. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 4: Try a Phone Fast to Reset Your Brain
2026/09/27
We'd love to hear from you!
A phone fast, or digital detox, might be exactly what your mental wellness needs. In this episode, Tina Boogren shares eye-opening stats on phone addiction and her own simple practice for less screen time. Start small, even five or ten minutes screen-free, and notice how much better you feel. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 3: Meet the New Book- Reimagining School Climate
2026/09/20
We'd love to hear from you!
In this episode, Tina Boogren introduces her brand-new book, Reimagining School Climate, co-authored with Mario Acosta, and unpacks the four essential conditions behind a healthy climate: feeling safe, supported, valued, and fulfilled. Whether you're a teacher, leader, or anyone working in schools, this episode offers a preview of a practical resource built to help you build a healthy climate day by day. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 2: Ditch Doom Scrolling for Bloom Scrolling
2026/09/13
We'd love to hear from you!
Bloom scrolling is the opposite of doom scrolling, and it starts with taking control of your social media feed. In this episode, Tina Boogren shares how unfollowing negative accounts and curating a feed full of joy, laughter, and inspiration can retrain your brain to notice more good. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 1: The Reticular Activating System and How to Train Your Brain for Good
2026/09/06
We'd love to hear from you!
The reticular activating system is the key to training your brain to notice more good. In this Season 7 premiere, Tina Boogren shares a simple daily practices that prime your brain to scan for what's going well instead of what's wrong. It's a small habit with a surprisingly powerful ripple effect. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: Creating Your Morning Routine
2026/08/23
We'd love to hear from you!
This week's episode is a summer replay all about creating your morning routine, one that actually makes you feel good. From the benefits backed by research to Tina's own "sacred" morning ritual of walking, coffee, and journaling, this episode offers practical ideas for creating a morning routine you can adapt to your own life, no matter how much or how little time you have. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: How Do You Want to Feel?
2026/08/09
We'd love to hear from you!
Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practice, identifying the core feelings you want to embody this year and using them to set your intention, not just for the school year, but for each day within it. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: What Is Freudenfreude? (And Why You Need More of It)
2026/07/26
We'd love to hear from you!
Have you ever felt genuine, full-body joy watching someone else succeed? There's a word for that: freudenfreude. In this episode, Tina Boogren shares a term she discovered in Brené Brown's Atlas of the Heart, the opposite of schadenfreude, and why practicing it might be one of the most powerful things you can do for your own wellbeing. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: Live Your Best Life
2026/07/12
We'd love to hear from you!
What does it really mean to live your best life? Not another product to buy, but the small, real habits that help you show up fully even in the hard stuff. Four letters serve as a daily check-in: LYBL. This episode is an invitation to define your own best life, and to return to that question again and again as you make the most of summer. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: Why Everyone Needs Something to Look Forward To
2026/06/28
We'd love to hear from you!
When life feels heavy with cancellations and disappointments, one of the most powerful things you can do is give yourself something to look forward to. That's exactly what adventure is, not necessarily jumping out of a plane, but anything outside the ordinary that lifts your spirit and reminds you there's more to life than the daily grind. Big or small, solo or with people you love, adventure is self-care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: Create Your Summer Bucket List
2026/06/14
We'd love to hear from you!
Summer has a way of feeling endless at the start and somehow gone in an instant. One of the best ways to make the most of it is to get intentional before the busy days take over. Creating a summer bucket list, whether on your own or with the people you love, helps you carve out time for what actually matters, so you reach the end of summer feeling like you lived it rather than just survived it. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Summer Replay: Take a Break, You Deserve It
2026/05/31
We'd love to hear from you!
In this summer replay, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 38: Before You Start a New Season, Make a Ta-Da List
2026/05/24
We'd love to hear from you!
It's easy to close out a busy season and immediately start thinking about what's next. But before you move into summer, this week's invitation is to pause and spend time celebrating accomplishments, big and small, from the season you just completed. A ta-da list is a simple, joyful way to do exactly that. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 37: Design Your Summer Around How You Want to Feel
2026/05/17
We'd love to hear from you!
Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets away from you, not with a rigid schedule or an overwhelming checklist, but by starting with one simple question: how do I want to feel this summer? When we get clear on that feeling first, everything else falls into place. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Podcast reviews
Read Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast reviews
Binka51 2025/10/12
Love
Tina… I just love listening to your podcast… I taught kindergarten for 35 years and I have been retired for 18 years… But when I listen to you… I just...
Ybegood 2024/05/08
Skeptical at first.
This really should say self-care and student care. I was initially skeptical because everything seemed to circle around to the students. But after lis...
C3Combs 2022/03/21
Listen Once & You’ll Be Hooked!
This is such a positive podcast and a must listen for educators. Tina shares bite-sized nuggets of wisdom. Extremely relatable. So helpful and encoura...
Ms Steele1 2021/09/28
New music would make all the difference
This is an uplifting show and I wish there was a way to listen to the audio without music. When the little whistley sound starts, I can’t take it. Ple...
jimmykylie 2021/09/13
Thank you
I struggle as an educator to take time for myself. This podcast by Dr. Tina Bodgren helps me to take care of my mental health.
HKDSquare 2020/11/02
Making the Time Friends
I cannot stress enough how much I’ve enjoyed my time with Tina Boogren the past 8 months. I was introduced to her at a 2 day workshop in Nashville jus...
tapdanczer 2020/10/23
Amazing
Our district hired Tina for a self care hour before our school year started in the mist of covid. She was so gentle, kind and lovely. Her book and pod...
JanetK from NM 2020/09/26
Self-Care Rocks!
Dr. Boogren is a force of positivity and encouragement! I love starting my week with her podcast and she has created a community of support for educat...
PennyKS 2020/09/12
Thank you, Dr. Tina
I learned about these podcasts during back to school PD, and love them. As a busy educator I appreciate the positive ideas and encouragement. I also a...
PegUSD207 2020/08/21
Positive ways to Improve your Life
What a blessing this podcast is in these challenging times. Tina identities simple, easy to do activities to lift your spirits and make the world a be...
Podcast sponsorship advertising
Start advertising on Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) relevant audience podcasts
You may also like to advertise on these Podcasts
4.87515978
The Dr. John Delony Show
Ramsey Network
4.512621667
RedHanded
RedHanded
4.959902000
Legal AF by MeidasTouch
MeidasTouch Network
4.920741182
Toni and Ryan
Toni Lodge and Ryan Jon
4.762592000
The Lawfare Podcast
The Lawfare Institute
4.7292732000
The Michael Knowles Show
The Daily Wire
4.7106622000
FantasyPros - Fantasy Football Podcast
iHeartPodcasts
4.824771880
Deck The Hallmark
Bramble Jam Podcast Network
4.92488953
The 1000 Hours Outside Podcast
1000 Hours Outside
4.913561968
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!