Advertise on podcast: Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Rating
4.9from
This podcast has
230 episodes
Language
EnglishPublisher
Dr. Tina H. BoogrenExplicit
No
Date created
2020/06/23
Latest episode
2026/04/19
Average duration
9 min.
Release period
7 days
Description
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
Unlock Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details
Listeners
Audience numbers & engagement insights
Audience details
Podcast Insights
Podcast episodes
Check latest episodes from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast
Episode 33: Let Go of Perfectionism Without Lowering Your Standards
2026/04/19
If you're someone who takes pride in doing things well but feels exhausted by the pressure to get everything exactly right, this episode is for you. Dr. Tina Boogren explores how perfectionism quietly slows us down and shares one simple invitation to create more space and momentum in your life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 32: Who Are Your People?
2026/04/12
We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of people we turn to when something good or hard happens. This invitation encourages you to identify those relationships, appreciate them, and intentionally nurture the connections that matter most. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 31: Creativity Matters More Than You Think
2026/04/05
Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moments can help calm your mind, reduce stress, and bring more joy into your day. This invitation encourages you to step away from constant consumption and reconnect with creativity in a way that feels easy and personal. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 30: Protecting Your Mental Health on Social Media
2026/03/29
Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed and taking intentional breaks. This invitation helps you protect your energy and feel more in control of what you consume. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 29: Finding Joy in Small Moments
2026/03/22
Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 28: Tiny Social Sparks
2026/03/15
When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny social sparks, those small, low-pressure moments of human connection that can increase feelings of safety, belonging, and energy. Through simple, everyday interactions, this invitation reminds us that even brief social moments can gently regulate our nervous systems and soften hard days. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 27: Borrowed Calm
2026/03/08
Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something already steady. Whether it’s a person, a pet, music, or simply stepping outside, this invitation reminds us that we don’t have to create calm alone. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 26: Calming Your Nervous System
2026/03/01
When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 25: The Joy of Rereading
2026/02/22
Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that comes with revisiting a story that once meant something to you. This invitation offers a gentle reminder that rereading can feel safe, grounding, and deeply nourishing. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 24: Beginning the Day on Purpose
2026/02/15
How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists take over. Through intention, journaling, and choosing what you are a yes for, this invitation offers a gentle way to start your day with optimism and care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 23: A Safe Release for Overwhelm
2026/02/08
Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your body. Through sound, movement, or a long exhale, this invitation focuses on letting your nervous system do what it has been trying to do all along, let it out. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 22: Disproportionate Joy
2026/02/01
Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 21: Presence Is Never Wasted
2026/01/25
As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funeral,” this episode explores presence, social wellness, and the quiet impact of being there for others, especially when it’s uncomfortable or inconvenient. A gentle invitation to notice who might need you right now and to remember that presence is never wasted. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 20: My Favorite Things
2026/01/18
In this episode, Tina shares a few of her favorite everyday things, simple items that bring comfort, creativity, and quiet joy. From journals and pens to pencils and stickers, this is an invitation to notice the small rituals that support everyday wellness and to reflect on what your own favorite things might be. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Episode 19: Reading Retreat Recap
2026/01/11
In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movement breaks to bookstores, dance parties, and deep connection. If you’ve ever dreamed about planning a retreat but weren’t sure where to start, this episode offers inspiration and a gentle nudge to design something nourishing for yourself in 2026. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Podcast reviews
Read Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast reviews
Binka51 2025/10/12
Love
Tina… I just love listening to your podcast… I taught kindergarten for 35 years and I have been retired for 18 years… But when I listen to you… I just...
Ybegood 2024/05/08
Skeptical at first.
This really should say self-care and student care. I was initially skeptical because everything seemed to circle around to the students. But after lis...
C3Combs 2022/03/21
Listen Once & You’ll Be Hooked!
This is such a positive podcast and a must listen for educators. Tina shares bite-sized nuggets of wisdom. Extremely relatable. So helpful and encoura...
jimmykylie 2021/09/13
Thank you
I struggle as an educator to take time for myself. This podcast by Dr. Tina Bodgren helps me to take care of my mental health.
Ms Steele1 2021/09/28
New music would make all the difference
This is an uplifting show and I wish there was a way to listen to the audio without music. When the little whistley sound starts, I can’t take it. Ple...
HKDSquare 2020/11/02
Making the Time Friends
I cannot stress enough how much I’ve enjoyed my time with Tina Boogren the past 8 months. I was introduced to her at a 2 day workshop in Nashville jus...
tapdanczer 2020/10/23
Amazing
Our district hired Tina for a self care hour before our school year started in the mist of covid. She was so gentle, kind and lovely. Her book and pod...
JanetK from NM 2020/09/26
Self-Care Rocks!
Dr. Boogren is a force of positivity and encouragement! I love starting my week with her podcast and she has created a community of support for educat...
PennyKS 2020/09/12
Thank you, Dr. Tina
I learned about these podcasts during back to school PD, and love them. As a busy educator I appreciate the positive ideas and encouragement. I also a...
PegUSD207 2020/08/21
Positive ways to Improve your Life
What a blessing this podcast is in these challenging times. Tina identities simple, easy to do activities to lift your spirits and make the world a be...
Podcast sponsorship advertising
Start advertising on Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) relevant audience podcasts
You may also like to advertise on these Podcasts
4.9117827
Checking In with Anthony & Glenn
Anthony Melchiorri & Glenn Haussman
4.9370221
Do Your Crap
Micah Folsom
5218311
The Word Before Work
Jordan Raynor
4.5811347
PreMarket Prep
Benzinga
4.7209215
Juan on Juan
Juan on Juan Media, LLC.
4.4735
Rushing the Field
Mark Hammond
3.817921
Sleep sounds by nature
Chill Sleep sounds
4.7653744
When Diplomacy Fails Podcast
Zack Twamley
4.9342217
Coffee With Dr. Kashey
Dr. Trevor Kashey
4.457947
Suspicion: Murder on Mount Olive
Toronto Star