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Have you ever noticed that the more you dwell on something painful, the bigger it gets? In this episode of Elevate the Day, hosts Jennifer Covello and Karen Salisbury dig into one of the most important battles any of us will ever face: the battle of our thoughts. They unpack why you are not powerless against negative thinking and how God's Word is your most powerful weapon against doubt, shame, and negativity. In This Episode: • Why dwelling on hurt and shame only makes them grow stronger • How to recognize when negative thoughts are taking root and what to do about it • Why thinking about what you are thinking about puts you in the driver's seat of your mind • How God's Word is your most powerful weapon against doubt, shame, and negativity • Why renewing your mind with Scripture is the key to lasting peace and joy • How to take your thoughts captive and declare truth over your life About Elevate the Day: Elevate the Day is hosted by Jennifer Covello and Karen Salisbury, bringing encouragement for everyday life and Biblical truth for every season. Subscribe so you never miss an episode.

Are you scared about the future? In this episode of Elevate the Day, hosts Jennifer Covello and Karen Salisbury address one of the most pressing questions people are asking right now: where is God in all of this, and what does the future actually hold? Drawing from Scripture, they share why the answer is not found in the headlines but in the Word of God, and how faith can carry you through even the most uncertain times. In This Episode: • Why God does not want you to live in fear and what He says about the future • How to stop viewing your future through the lens of the world and start seeing it through the Word of God • Why God's Word is the foundation of hope when everything feels uncertain • How to limit the noise and surround yourself with faith filled influences • Practical ways to keep your focus on God's promises rather than the world's problems

Have you ever wondered if God is speaking to you? In this episode of Elevate the Day, hosts Jennifer Covelloand Karen Salisbury welcome Rev. Dale Mast, author of Secrets to Hearing God's Voice, for a conversation packed with practical insight on tuning in to what God is saying. Rev. Mast is an author, speaker, and recognized voice inministry whose journey is as compelling as the message he carries. Drawing from John 10:27, Dale shares why so many people arealready hearing from God but simply don't recognize it. In This Episode: • Why hearing God's voice is essential for understanding your destiny and purpose • Why many people are already hearing God's voice but don't recognize it • How God speaks not just through Scripture but through inspiration and everyday thoughts • How worship and the Word quiet the mind and open the door to hearing God • Why fear is one of the greatest hindrances to acting on what God is saying About Rev. Dale Mast: Rev. Dale Mast is an author, speaker, and recognized voicein ministry. Get his book Secrets to Hearing God's Voice here: https://www.dalemast.org

Has someone hurt you? Whether it was a minor misunderstanding or a deep betrayal, we all carry the weight of being wronged. But knowing we should forgive and actually doing it are two very different things. In this episode of Elevate the Day, hosts Jennifer Covello and Karen Salisbury dig into one of the most universal human experiences: being wronged, and what it truly looks like to move past it through the power of forgiveness. Drawing from Ephesians 6:12 and other key scriptures, Jennifer and Karen unpack why forgiveness is not just a spiritual discipline but a power position that leads to healing, freedom, and a stronger relationship with God. What You Will Learn in This Episode: - Why being wronged is an inevitable part of life and how to rise above it - What the Bible says about forgiveness and why it is the path to healing - How shifting your focus from the wrongdoer to God changes everything - Why true forgiveness requires divine help and where to find it - Practical steps and scriptures to move from bitterness to healing - How forgiveness strengthens your relationship with God and leads to victory Scripture References: Matthew 5:44; James 1:2; 1 John 4:4; Isaiah 54:17; Romans 8:28; 2 Corinthians 2:14; Romans 8:31

Are you caught in the cycle of striving, feeling like nomatter what you do it's never quite enough? In this episode of Elevate the Day, hosts Jennifer Covello and Karen Salisbury explore what it truly means to abide in God's presence rather than striving for His approval. Drawing from John 15, they unpack why the fruit of theSpirit grows naturally when we are rooted in God, and how resting in His unconditional love transforms every area of our lives. In This Episode: • Why striving for God's love keeps us stuck on a never-ending hamster wheel • What abiding in God's presence really looks like day to day • How shifting from doing to being changes everything • Why the fruit of the Spirit is grown, not manufactured • How God's unconditional love frees us to simply rest in Him About Elevate the Day: Elevate the Day is hosted by Jennifer Covello and Karen Salisbury, inspiring listeners to live boldly and faithfully every single day. Subscribe and leave a review to help others find the show. Scripture: "Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither canyou, unless you abide in Me. I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing." (John 15:4 NKJV)

Are you equipped for spiritual warfare? In this episode of Elevate the Day, hosts Jennifer Covello and Karen Salisbury sit down with Reverend Donna Shambach, author of Confronting the Unseen Realm, to unpack one of the most overlooked topics in the Christian faith: your spiritual authority and how to walk in it every day. Donna shares what prompted her to write this eye-opening book and why so many believers are unknowingly opening doors to the enemy's influence without realizing it. In This Episode: • Why every believer needs to understand spiritual warfare • How the enemy gains a foothold and how to close those doors • The armor of God (Ephesians 6) and what it means for your daily life • The power of intercession and prayer as your spiritual weapon • Why knowing the Word of God is essential for spiritual victory • How to recognize the enemy's tactics and stand firm in your authority in Christ Key Takeaway: "If you don't know the promises, if you don't know who you are, then you will lay down and be run over." - Rev. Donna Shambach About Our Guest: Reverend Donna Shambach is the author of Confronting the Unseen Realm, a practical, Scripture-based guide for believers ready to step into their God-given authority and fight back against spiritual darkness. Connect with Reverend Donna Shambach at https://www.schambachfoundation.org/ Get Donna's Book: Confronting the Unseen Realm https://www.amazon.com/dp/1667513591?lv=shuf&channelId=500&plpRedirect=mhFallback

Life moves fast and it's easy to miss the joy in the everyday moments. In this episode of Elevate the Day, we explore why choosing joy is less about your circumstances and more about your perspective. From gratitude journals to celebrating small wins, they share practical ways to embrace the life God has given you right now, not someday. Key Topics: • Choosing joy as a daily decision • Finding contentment in every season • The importance of celebrating milestones • Letting the joy of the Lord be your strength Scripture Reference: "Now godliness with contentmentis great gain." (1 Timothy 6:6 NKJV)

Feeling lost when life's big decisions hit? You are not alone. In this episode, Jennifer and Karen get real about the chaos that comes with uncertainty, using the fun analogy of picking from a 64-pack of crayons to describe how overwhelming choices can feel. Karen shares how a GPS became her lifeline while navigating construction chaos in Minneapolis, and how that experience mirrors the way God guides us through life's uncertain seasons. Drawing from Jeremiah 29:11 and the example of King David, they remind us that God's plan is always at work, even when the road is unclear. This episode will encourage you to take your next step in faith, lean into community, and trust that God is big enough to redirect you when needed. What you will hear in this episode: • Finding direction when life feels confusing and uncertain • Stepping forward in faith even without all the answers • What Jeremiah 29:11 means for your real, everyday decisions • How King David's story encourages us to rise after failure • Why your community of faith matters in the journey Key Quote: "Let this serve as a reminder to take that step, even when the path isn't clear. Trust that God has your back." Scripture: "For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” (Ephesians 2:10 NKJV)

What does it mean to truly invest in the next generation? In this episode of the Elevate the Day Podcast, Reverend John Nuzzo, author of The Acceleration Mandate talks about one of the most urgent conversations happening in the church today. John believes our calling is to empower the next generation to build their own framework for faith while standing alongside them with wisdom, experience, and grace. Key takeaways from this episode: • The pivotal moment in 2018 that changed John Nuzzo's ministry forever • What it looks like when older and younger generations truly work together in faith • How to create a culture where every generation feels valued and heard • How you can accelerate the next generation into their God-given purpose Connect with us at elevatetheday.com for weekly blog posts, devotionals, and more faith-building resources.

Do you ever give your worries to God... and then quietly take them right back? You're not alone. In this episode, Jennifer Covello and Karen Salisbury get real about worry, faith, and what it actually looks like to cast your cares upon the Lord. Spoiler: it's more than a phrase. It's a practice. Together, we walk through four practical steps to help yourelease what you've been holding and start trusting God to handle it. You'll walk away with: A new understanding of what "casting" your cares really meansA thought replacement strategy for when anxietytakes overEncouragement to know God's promises so you havesomething solid to stand onA reminder that prayer goes both ways — talk toHim, then listen This is an honest, encouraging conversation for anyone who'stired of carrying weight they were never meant to hold. Find more faith resources at elevatetheday.com andkarensalisbury.org

Have you ever noticed how quickly doubt and negativity can crowd out your faith if you let them? In this week's episode, we dig into what it really looks like to tend your spiritual life with intention. Using the metaphor of a garden, they walk through four practical steps to identify the thoughts that are choking out your faith and replace them with God's truth. This one is personal, practical, and deeply encouraging. Whether you are in a season of doubt, navigating fear, or simply longing for a stronger, more rooted faith, this episode is for you. Four things you will take away from this episode: 1. How to recognize the "weeds" that are competing with your faith 2. The power of speaking Scripture out loud over your fears 3. Why praise is one of the most practical tools you have 4. How to act quickly before doubt has a chance to take root New episodes every week. Subscribe so you never miss one.

Have you ever felt like your prayers weren't reaching God?You're not alone. In this episode, we sit down with Reverend Marvin Yoder for a biblically rich, practically grounded conversation about whyprayers go unanswered and how to pray with real effectiveness. Rev. Yoder walks us through the types of prayer found inScripture, including intercession, thanksgiving, and supplication, and explains why using the right kind of prayer matters. He also explores the power of praying God's Word directly from Ephesians and how to cultivate the two-waydialogue with God that transforms your prayer life. If you've ever wanted to pray with more confidence andclarity, this episode is for you. Connect with Rev. Marvin Yoder: https://marvinyoder.org/ Get his new book here: https://marvinyoder.org/bookstore/ Find more encouragement at: www.elevatetheday.com

Are you frustrated that your spiritual growth isn'thappening fast enough? This week on the Elevate The Day Podcast, we share why patience is not just a virtue, it's a requirement for a fruitful faith journey. Growth cannot be rushed. Just as a gardener tends to plantsover time, we must nurture our spiritual development with prayer, community, and trust in God's perfect timing. This episode will encourage you to stop rushing the process,embrace where you are right now, and trust that God is growing something beautiful in you. Scripture: “…that you may walk worthy of the Lord, fullypleasing Him, being fruitful in every good work and increasingin the knowledge of God.” (Colossians 1:10 NKJV)

Is your life feeling out of balance? Do you feel overwhelmed, stressed, or like everything is spinning out of control? In thisweek's Elevate the Day podcast, we  explore what it means to live a life aligned with God's purpose. Using the simple illustration of an out-of-balance washingmachine, they reveal how spiritual alignment impacts every area of life. You'll discover why discipline isn't about rules but about creating habits that position you for God's best. Learn practical ways to strengthen your faith, build daily spiritual routines, and stay grounded even when life feels chaotic. If you've been searching for peace, clarity, and renewedpurpose, this episode will encourage you to realign your heart with God and experience the stability only He can provide. In this episode you'll discover: • How to recognize when your life is spiritually out ofalignment• Why daily discipline creates lasting peace and stability• Practical ways to stay spiritually balanced during difficult seasons• Scriptures that will strengthen your faith every day• How God's guidance keeps you moving in the right direction Scripture: “Trust in the Lord with all your heart, andlean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6 NKJV) If this episode encouraged you, subscribe to the Elevate theDay Podcast, leave a review, and share it with someone who needs encouragement today. #FaithPodcast #ChristianPodcast #SpiritualGrowth#FaithJourney #BiblicalEncouragement #ChristianLiving #DailyFaith #TrustGod #FaithOverFear #ChristianWomen #BibleTeaching #PersonalGrowth #Encouragement#WalkWithGod #ElevateTheDay

The Miracle That Left Doctors Speechless | A PowerfulTestimony of God's Faithfulness What do you do when a phone call changes everything? This week on the Elevate The Day Podcast, we welcome Rev.Errin Cody Hankins for a moving conversation about the miraculous healing of her son after a life-threatening allergic reaction. As doctors fought to save his life, Errin chose faith over fear. Through prayer, God's promises, and the support of a praying community, what seemed impossible became a powerful testimony of God's miraculous intervention. In this episode you'll discover: • How to stand on God's promises during a crisis• Why preparing your faith before the storm matters• The power of prayer and Christian community• How God still performs miracles today• Encouragement for anyone facing impossible circumstances If you're walking through fear, uncertainty, or a difficultseason, this testimony will remind you that God is still faithful and still working miracles. Subscribe to Elevate The Day for weekly encouragement,biblical teaching, and inspiring stories that strengthen your faith. Scripture: “God is our refuge and strength, a very present help in trouble." — Psalm 46:1 (NKJV)