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Podcast episodes

Check latest episodes from SIP N CONNECT podcast

Boundaries and Lessons

2025/12/15

Looking over the year and seeing how far I’ve come. ❤️🙌🏾 Thank you God for such an amazing year of lessons.

When I am myself , I SHINE

2025/11/09

Releasing dead weight, focusing more on emotional health. Choosing myself everyday and learning the how to place healthy boundaries with everyone.

No more waiting

2025/09/14

Trusting the process doesn’t feel like waiting anymore. It’s more about being in the present moment and seeing things for what they are.

Repetitive life

2025/07/28

Reflection of the mid year so far … how I am learning to accept things for what they are. ❤️

Taking your Power back

2025/06/29

Learning the power of words and choosing the life that YOU want and not the one that others want. Seeing the beauty in your own journey and also realizing that it takes so much grace, patience and dedication to be yourself.

Chapter 32

2025/05/26

Turning 32 and celebrating my graduation 👩🏽‍🎓 👌🏾 Please tune in

Reflection is my way of living

2025/04/25

Looking back and reuniting with old friends means so much to me.

Guard your heart ♥️

2025/03/15

My walk with God so far has been such a beautiful experience yet very challenging but I wouldn’t change it for anything. Proverbs 4:23 “Above all else guard your heart , for everything you do flows from it’

Year nine

2025/02/06

My 9th year ❤️ surreal

Happy 2025

2025/01/12

Happy New Year 2025 ❤️ This is a new chapter ❤️❤️

An abundance of worth

2024/12/15

Communication is key and abundance is my worth. My worth is not determined by how people treat me or perceive me, I am worthy simply because I am here , living.

Growth and doing things that scare you

2024/11/10

Growing sometimes means telling people no or stepping outside of your comfort zone.

Sip n connect introduction

2024/10/12

Remember change is scary, but so is staying the same. Be someone who makes you happy, you are the love of your life. You hold the power of your life.

Out with the old and in with the New

2024/07/13

4 years of Dust settles and a queen doesn’t. Such a heartfelt tribute to this journey. I look back on my episodes and can’t even recognize myself anymore… I’ve grown and I’m not the same… I’ve changed and this time I choose to let it go. Thank you Dust settles and a Queen doesn’t. This is my baby and I will never ever forget what this podcast has done for me. My heart is full of joy and tears … Goodbye

In My Head

2024/06/24

I want to live in my mind. I want to walk away from the reality of things. However it’s not possible. It’s not how the world works. You have to face the reality and see life for what it is