Advertise on podcast: Better Me with BodyByBree

In today's episode, Bree slows the peptide conversation down and cuts through hype and shame. She explains what peptides are, why they’re everywhere, how different categories work, and how to use them safely. From GLP‑1s that reduce food noise and stabilize blood sugar to repair-focused options, we walk through real benefits, real risks, and the habits that make results last. We share why dosing strategy matters, fat loss protocols versus true microdosing for longevity, and why muscle is the metric that keeps your outcome healthy. If you’re curious, skeptical, or somewhere in between, this conversation gives you knowledge you can use today without pressure, hype, or shame. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, quiet middle weeks, then a sudden click after a long plateau—even when the scale doesn’t move. Through a clear mountain hike analogy and real coaching examples, we map out what each third looks like, why the “meh” phase is where most progress compounds, and how to survive the hard days without blowing up your routine. You’ll leave with a three-step plan you can use today. First, name your third to cut the drama and pick the right approach. Second, adjust rather than abandon: push on great days, prioritize basics on meh days, and lower the bar on hard days without breaking the chain. Third, trust the cycle; no phase lasts forever. This is the blueprint for sustainable results, emotional maturity, and self-trust—so you can show up for your goals through every season of life. If this message hits home, follow and share the episode with a friend who needs it. Subscribe and leave a quick review so more people can find tools that make consistency doable. Then tell us: which third are you in today? Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback. We break down the three big reasons brains get out of balance—injury, genetics , and environment —and show how a map turns that mystery into direction. You’ll hear how neurofeedback uses precise rewards to teach the brain better rhythms while the client watches a show or plays a simple game, why 40 sessions is the minimum effective dose for lasting change, and how training daytime sensory motor rhythms supports deeper, more stable sleep at night. If you’ve been told to “wait and see,” or you’re tired of feeling blamed for behavior you can’t explain, this conversation offers a map, a method, and hope. Loved this conversation? Subscribe, share it with a friend who needs it, and leave a review to help others find the show. Want to explore brain mapping? Use code BREE to get $150 off an Initial Brain Map at Vital Brain Health. You can find them at www.vitalbrainhealth.com. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with their breath, their worth, and their inner strength by teaching them to let go of what doesn't serve them. • Designed specifically for teenage girls struggling with anxiety, self-worth issues, and the pressure to be perfect • Incorporates breathing techniques to help calm the nervous system and create mental space • Visualization exercise for naming and releasing burdens like school stress, social pressure, and negative self-talk • Christian-focused meditation featuring Jesus as a source of unconditional love and acceptance • Guided connection with your higher self through reflective questions • Powerful affirmations to counter harmful societal messages about worth and appearance • Can be adapted to non-Christian beliefs by substituting references to God/Jesus with "the universe" Whenever you feel anxious, out of control, scattered or disconnected, you can always come back to this meditation and come back to yourself, feel your spirit, connect with your higher self and connect with God. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck. • Understanding why tracking macros perfectly but only losing one pound feels so defeating • The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly • How separating your spirit from your body can heal your relationship with yourself • Why your body might be changing even when the scale isn't moving • The floor and ceiling goal approach that makes consistency achievable for busy moms • Breaking free from the self-sabotage cycle by removing timeline expectations • How traditional fitness approaches fail because they ignore personality types and behavioral patterns • Finding your true motivation beyond fitting into old clothes Visit www.bodybybree.com to learn more about our holistic approach to fitness that addresses mental, physical, and emotional health. Download our app to access custom workouts, meal plans, and community support designed to transform your life from the inside out. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with the forced smile and joyless eyes looking back at her. This pivotal moment launched her on a journey to rediscover herself—a journey she's now sharing through her book "Redefining You." In this powerful conversation between Bree and Amanda, Amanda reveals how fitness became her foundation not for aesthetic reasons, but to prove her mental strength. "I wanted to be that fit, happy, healthy mom," she shares, explaining how showing up for herself daily rebuilt her confidence from the inside out. Her transformative approach focuses on identity rather than arbitrary goals, helping women break free from the all-or-nothing thinking that keeps them trapped in start-over cycles every Monday or January. Whether you're experiencing a major life transition or simply feeling disconnected from yourself, this episode offers a practical four-step framework for redefining who you are and building lasting confidence from within. As Amanda wisely puts it: "Success isn't built on flawless execution—it's built on resilience and recommitment every single day." Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing the need to align my New Year's resolutions with my core values and aspirations. Through introspection, I discovered the joy in embracing activities like tennis, which not only energized me but also helped shed burdens like perfectionism. This journey is about creating resolutions that truly reflect who we want to become, focusing on daily habits that bring balance and authenticity to our lives. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals that are both achievable and aspirational, fostering consistency and confidence even amidst the chaos. By establishing a floor goal—the bare minimum you commit to on hectic days—and a ceiling goal—the ideal scenario—you can celebrate every effort, no matter how small, and break free from the all-or-nothing mindset. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season with confidence. From planning ahead and incorporating fun family activities to embracing flexibility in your schedule, I've got you covered. Remember, a healthy, balanced lifestyle is within reach, even during the busiest time of the year! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgence, offering a fresh perspective that ditches the all-or-nothing mindset. This episode is packed with practical tips for staying on track, like planning ahead with a protein-rich snack or prioritizing indulgences that truly matter. It's all about balance and consistency, ensuring you savor the season without compromising your progress. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Bree, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-ending to-do lists. By setting non-negotiable boundaries and recognizing your limits, you'll learn how to carve out space for self-care amidst the hustle and bustle. Whether it's sticking to a child's nap schedule or scheduling those precious moments of calm as a priority, you'll see how these small changes can lead to a more harmonious holiday experience. From shielding your energy with firm boundaries to practicing deep breathing, these tactics aim to keep emotional eating and perfectionism at bay. Embrace progress over perfection and focus on the joy of the season. Plus, discover how the Body by Brie training program can support your journey with personalized workouts and custom meal plans, designed to boost your confidence and well-being. Listen now and set the stage for a peaceful and fulfilling holiday season! Try our 7 Day VIP Access Jumpstart Trial to experience what a structured set up can do to support you in your goals. Use code BBB to get it FREE! Learn more about your Enneagram personality type in "How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage" Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation with Dr. Melissa Losecki, a leading functional medicine expert, as we navigate the complex landscape of GLP-1 peptides and their multifaceted benefits. Discover why these therapies aren't just for diabetes but have transformative potential for conditions like PCOS, metabolic dysfunction, and even mental health challenges such as depression and anxiety. Dr. Losecki unravels the science behind GLP-1s and provides valuable insights into how they can be effectively integrated with lifestyle changes to maximize health outcomes. We address the elephant in the room—shame and misconceptions surrounding GLP-1 therapy. Dr. Losecki emphasizes the importance of tailoring treatments to individual needs, highlighting how personalized dosing and holistic approaches can foster positive results without compromising overall health. From enhancing gut health to promoting muscle retention through strength training, we explore strategies that empower women to achieve sustainable weight loss and wellness. By spotlighting success stories, we advocate for an informed, stigma-free perspective on using GLP-1s as part of a comprehensive wellness journey. Our discussion extends beyond the science, touching on the emotional and psychological aspects of embracing GLP-1 therapy. We encourage listeners to break free from societal judgments and embrace a community that supports self-improvement and personal growth. With gratitude for our engaged audience, we invite you to be part of this empowering conversation, where education and empathy pave the way to better health. Mention BODYBYBREE15 or the BETTER ME WITH BODYBYBREE PODCAST in your initial consultation for 15% off all Joi Women's Services. You can find more information from Joi Women's Wellness on Instagram @joiwomenswellness and choosejoi.co Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS symptoms, Andrea's wellness transformation, and Julia's candid decision to cease semaglutide due to adverse effects, we explore the multifaceted impact these medications can have on individuals. Our conversations with experts and clients aim to provide a comprehensive understanding of the benefits and risks, empowering you to make informed choices about your health in collaboration with your healthcare provider. This episode also highlights the challenges and considerations of using GLP-1 medications, such as managing "semaglutide gut" and the importance of balanced approaches combining diet, exercise, and supplements. Julia's raw insights into the emotional and physical hurdles of weight loss drugs remind us of the broader implications on mental well-being and self-image. Ultimately, we advocate for a holistic view of health, one that transcends medication as a quick fix and embraces education, support, and a mindset prioritizing overall well-being. Join us as we navigate these personal experiences and expert insights to foster healthier, more empowered lifestyles. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their experiences with these weight loss aids. From Alyssa's success in maintaining weight loss by adopting healthier habits to Julia's decision to discontinue use due to adverse effects, their stories highlight the importance of making informed, personalized health decisions with professional guidance. We delve into the mental and physical benefits of using GLP-1 medications and the significance of establishing sustainable health habits beyond initial weight loss. Tune in for these uplifting narratives, offering inspiration and practical insights for pursuing a healthier, more fulfilling lifestyle. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being. We dive into the essential equilibrium of masculine and feminine energies for holistic health, particularly in parenting. Julie and I discuss how individuals may naturally align with one type of energy but benefit immensely from integrating both. This conversation is a call to slow down and create space for stillness and nurturance amidst societal pressures for constant activity. We offer actionable steps to embrace your feminine side, beginning with healing the body and mind to reduce anxiety and cultivate a more harmonious family environment. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog