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In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living. Introduction •1:56- how would you describe the way you live your life? -Live optimally as possible in a challenging world -Efficient living vs optimal living -Back to nature/ wild human -How we are meant to live •4:00- What shifted hunter gatherer to how we live now?-Produce food for slaves or alcohol -Population growth -Analogy of agricultural shift -book- Civilized to Death Christopher Ryan https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105•8:00- what are the main ways modern society makes it hard to live wild? -Lighting/ extreme blue light -How to mitigate lighting •Blue light glasses (https://raoptics.com) • using fire •9:00- how blue light affects circadian rhythm-How hormones change through day -Cortisol and Melatonin (sun light exposure) •12:00- Optimal ways of feeling healthy/ how to see if someone is healthy -Maocclusion: teeth not forming correctly -Jaw structure not optimal -Light exposure may effect jaw development •15:33- is deuterium? -2 protons one electron, isotope of hydrogen -Mitochondria function-slowed atp creation-ciganture health resource: https://cignaturehealth.com/about-us/•22:00- Deuterium depletion through diet -Grounding -Exclusion zone-4th phase of waterhttps://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548/ref=mp_s_a_1_3?dchild=1&hvadid=7010495683&hvbmt=be&hvdev=m&hvqmt=e&keywords=4th+phase+of+water&qid=1595967419&sr=8-3&tag=hydusmmsn-20•28:45- How do you reduce blue light? -Black out curtains -Fire or candles -Red light -Blue light blocking glasses -Iris : https://iristech.co-Red light on iPhone : (for an Iphone... Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else.•33:25- Why early morning sunrise is good•39:49- Have we reached a peak in technology? -Maybe will have tipping point where people realize negative consequences -Some people don’t have capacity to change •45:45- Children and screens •50:25- Deuterium and eating local •53:34- Best diet -Hunter gatherer diet •56:00- Sun and light environment -https://www.sperti.com/?utm_source=bing&utm_medium=cpc&utm_campaign=CPCS%20-%20Text%20-%20Sperti%20-%20Trademark&utm_term=sperti&utm_content=Trademark1:00- When did you get interested in health and fitness? -https://www.posturalrestoration.com-https://jackkruse.com•1:16- How stress changes body compared to environment •1:25- How would you first teach someone optimal living? -Dopamine •1:30- What are you trying to work on now?-becoming more rural -Light exposure•1:35- Genetics & Disease -Can unregulate or downregulate https://www.livingwild.me/thewellnessmuse

In this podcast I discuss the schedule of drugs and some other random drug facts! •Schedule of drugshttps://www.dea.gov/drug-scheduling•Book I reference: https://www.amazon.com/Drugs-Society-Human-Behavior-Carl/dp/1259913864Prevent access to drugs vs teaching someone the correct facts. •When schedule of drugs was created: -1970- War on Drugs began/ DEA (drug enforcement administration) was given more funding -1914- Harrison Act * 5 schedules were created - Schedule 1: Schedule I drugs, substances, or chemicals are defined as drugs with no currently accepted medical use and a high potential for abuse. Some examples of Schedule I drugs are:- heroin, lysergic acid diethylamide (LSD), marijuana (cannabis), 3,4-methylenedioxymethamphetamine (ecstasy), methaqualone, and peyote•1937- Reefer Madness, Targeting Hispanics with laws on marijuana - Schedule 2: Schedule II drugs, substances, or chemicals are defined as drugs with a high potential for abuse, with use potentially leading to severe psychological or physical dependence. These drugs are also considered dangerous. Some examples of Schedule II drugs are:- Combination products with less than 15 milligrams of hydrocodone per dosage unit (Vicodin), cocaine, methamphetamine, methadone, hydromorphone (Dilaudid), meperidine (Demerol), oxycodone (OxyContin), fentanyl, Dexedrine, Adderall, and RitalinBarbiturates- CNS depressants, to use to reduce anxiety: sedative (Xanax- which is schedule 4, Ativan), Xanax and alcohol mixed would cause death due to short respiratory rate - Schedule 3: Schedule III drugs, substances, or chemicals are defined as drugs with a moderate to low potential for physical and psychological dependence. Schedule III drugs abuse potential is less than Schedule I and Schedule II drugs but more than Schedule IV. Some examples of Schedule III drugs are:Products containing less than 90 milligrams of codeine per dosage unit (Tylenol with codeine), ketamine, anabolic steroids, testosterone 18:14 - Schedule 4: Schedule IV drugs, substances, or chemicals are defined as drugs with a low potential for abuse and low risk of dependence. Some examples of Schedule IV drugs are:Xanax, Soma, Darvon, Darvocet, Valium, Ativan, Talwin, Ambien, Tramadol24:30 Schedule 5: Schedule V drugs, substances, or chemicals are defined as drugs with lower potential for abuse than Schedule IV and consist of preparations containing limited quantities of certain narcotics. Schedule V drugs are generally used for antidiarrheal, antitussive, and analgesic purposes. Some examples of Schedule V drugs are:- cough preparations with less than 200 milligrams of codeine or per 100 milliliters (Robitussin AC), Lomotil, Motofen, Lyrica, Parepectolin28:42- Opioids were a major cause of addiction in 1910, 1914 Harrison Act- putting taxes on drugs, Rockefeller drug laws33:31- Alcohol and example of how it leads to wanting more.36:24- Ketamine - strong antidepressant, horse tranquilizerThank you for listening to my podcast! Follow me on Instagram! Living.wild.with.em

Hello Wild being welcome back to the podcast! I am so glad that you are here. I am Emily, A certified personal trainer, optimal living coach, nature immersion guide & moon energy coherence guide. I am here to help other humans expand their matrix and open their mind to alternative ways of being. I offer optimal living coaching and a variety of other services & products which can be found on my website. Podcast schedule- Release solo on Thursday and Guest on Tuesdays. Stay up to date by subscribing or following me on IG @living.wild.me Last week, I did a solo show sharing my story of having open heart surgery which was very vulnerable for me but also a part of my experience this lifetime. https://podcasts.apple.com/us/podcast/eps-22-my-open-heart-surgery-astrology/id1521550082?i=1000513578535 I am joined today by Cory Payne, one of my dear friends.  ** Disclaimer We are not experts on this… Bitcioin ** In this episode we are going to be discussing bitcoin, being a sovereign individual, and the fourth turning.  Our first episode, episode 4 was all about optimal living, deuterium, blue light and hunter gather living. Corys website- https://cpaynetraining.com/ First podcast-  https://podcasts.apple.com/us/podcast/optimal-living-deuterium-blue-light-with-cory-payne-eps-4/id1521550082?i=1000486419760 ** Disclaimer We are not experts on this… Bitcioin ** Bitcoin, decentralization, inflation, fraud, money being controlled by small group, etc.  53:00 - Sovereign individual  1:07:00- Future and technology  Resources mentioned:  Jack Kruse  The Book of Satoshi Block Fi, Coinbase  The Fourth Turning book  Book on learning- Make It Stick  If you enjoyed this episode, share it with a friend and leave me a review! Website- www.livingwild.me Instagram- Living.wild.me Youtube- https://www.youtube.com/channel/UCf4MFORRTZZ-3hTzFX_2bYw Purchase a self care box- https://www.livingwild.me/pdfs-and-boxes/p/self-care-box Email- [email protected]

Enjoy these 10 minutes of affirmation to uplift your soul

I am so excited to have another conversation with Tarah Starz! We go into symptoms you may experience during an awakening, shifting from 3D to 5D in Gaia's Consciousness, remembering past lives, Fairies, 2:22 portals, finding harmony between the light and the dark and so much more!   You can find Tarah on Youtube at- Tarah Starz! You can listen to our first podcast here https://open.spotify.com/episode/3tu5MUBNpn9Nl6D2jFuxH6?si=df55c1ef72dc4525

Welcome back to the podcast! We interview Carrie Bennett who is a Quantum Lifestyle Educator. She has her Masters Degree in Applied Clinical nutrition & a decade of private practice experience!  Link to Youtube- https://youtu.be/NWDwxuuMHVg Connect with Carrie- @carriebwellness  0-What is easy water? 5min-Build structured water -Negative charge -Non native EMF diminishes EZ water 7min-Native EMF -Light frequencies & our biology -Earth’s heartbeat 11min-Ancient Frequencies of Earth -Civilized human consequences 13min-Consistent small practices 16min-Light environment; healing or harmful 17min-Morning light produces; feel good chemicals & sets sleep/wake cycles 20min-Quantum mechanisms unite us with accessible practices 24min-Infrared expands our liquid crystal & EZ water 27min-Thyroid Dysfunction & Inflammation 33min-Light on our bodies and electrons 35min-Cold plunging in nature 39min-Nasal breathing, nitric oxide, EZ water 45min-OM Yoga & Ancient Practices 48min-Nature rhythms and observing them in our bodies 50min-Lifestyle Rhythms to self assess EZ water in body 55min-Tryptophan turns into serotonin with infrared light to help with depression and anxiety 58min-Fascia; structure and function! Communication superhighway 1hr3min-Autophagy, apoptosis, wrinkles and optimize repair bio-programs 1hr7min-Scar tissue, C-Section Scar and infrared light therapy 1hr11min-Photons of light in our body, dehydrating lifestyles (civilized) 1hr14min-PMS; signal from our body of an unmet need 1hr17min-The body knows, the mitochondria knows when its in sync 1hr21min-Glyphosate damages connective tissue of collagen 1hr27min-Quantum biology & Family routine rhythms We hope you enjoyed this episode!  Connect with us -livingwild.me

Welcome back to the podcast wild being!  Joined with John from DMTQuest https://dmtquest.org/ Author of Questions for the Lion Tamer, John is such an amazing person full of wisdom! Amanda Hitchcock is also on this call. Link to Youtube- https://youtu.be/VmYraSlTZjE Link to Retreats- https://www.livingwild.me/retreats His Journey and what got him into DMT Spiritual experience in 2013 He had been having health problems and he had a “kundalini” experience Our body produces endogenous DMT DMT and the Spirit Molecule People experiencing spiritual experiences Rick Strassman - Produced in the Pineal Gland Magnetite in the brain During altered states of consciousness Melatonin, Dreaming, Sleeping and DMT “Dark Room retreats” Ways to increase DMT and why someone would want to do that- -Breathework, fasting, exposure to dark -Induces neurogenesis/ neuroplasticity - rewire brain- changes the perspective And so much more! Share with someone if you enjoy this episode!

Hello, welcome back to the podcast- I am so excited to release this episode with Kris CEO of EMR- TEK. I love this red light so much! Use code “livingwild” for a discount. https://emr-tek.com/?ref=emilywerner Link to Youtube-https://youtu.be/hTW56Z9KVo4 Link to Show Notes- https://www.livingwild.me/appointments-1 Connect with me :) Instagram: @livingwild.me Youtube- Living Wild With Em Website- www.livingwild.me Email- [email protected]

In this episode, Emma and Emily discuss the qualities of an optimal human, health tips Emma has learned from Neurosurgeon Dr. Jack Kruse, Blue light, EMF, how important sun exposure is, alarmingly low hormone levels of modern humans- testosterone for men, sex hormones out of balance for females , and so many other great topics.  If you want to get a pair of optimal blue light blocking glasses that do have the tint and actually block blue light, use code Livingwild for 10% off your order at https://raoptics.com/?afmc=livingwild If you are interested in living wild reach out to me to discuss my offerings or go to my website www.livingwild.me Schedule a health consultation here - https://calendly.com/livingwildbooking/wellness-counseling-virtual?month=2026-03

I hope you enjoy this amazing, deep conversation with Tarah.  We will discuss many things that you may have never heard about, try to listen with an open mind.  Tarahs Youtube- https://www.youtube.com/channel/UCt7vLVcVQUQ_BU4WRDWVKzg , Facebook group - Tarah Starz, Warriors of the Light, Truth seekers and spreaders 5D Earth Knowledge  3:00- What is a star seed / lightworker? They know they come from somewhere else- different timelines , choosing dysfunctional familiesTo raise the consciousness - to wake people up 6:00- Do star seed choose harder lives? 7:15- What is currently going on? - A war on consciousness- Artificial timelines 9:30- Star seeds and their DNA  -More strands active- 12 stranded DNA humans  12:10- What lifestyle practices are beneficial for you to stay grounded in this world? -Meditation, cleansing the space, using water and words to help you, don't watch the news, think for yourself, crystals, shielding  18:00- Vivid dreams and what dreams are? 20:40 - Unconditional love vs conditional love - Tarahs video on this: https://www.youtube.com/watch?v=IVuMBQu-Ev4&ab_channel=TarahStarz Pure acceptance of others24:40- 3D to 5D living  -Age of Pisces to Age of Aquarius  - Carbon body to crystalize , DNA changing  30:30- Will everyone transition to 5D living? 31:45- Third eye and calcification of pineal gland  - Chemicals, frequencies, water, TV- calcium layer over pineal gland  35:15- When did you get into all of these subjects? 41:00- What is the Matrix and how to break free? 46:10- Reincarnation  51:00- How many lives do you need to live? 53:25- What does it mean to get downloads? 1:06-Time and the illusion of time

In this episode, I am joined with my amazing friend Kimberly Baba who is a fabulous trainer, women’s health specialist, and Ironman athlete! Share with someone you love! -2:30 what is your journey and how did you get into women’s health? •Focus has always been on male sports/performance •Degree in Exercise Physiology & Nutrition, USA Triathlon Coach •Stacy Simms - Specialist in Women’s Health •Courses: Women are not small men, Book- Roar •Losing your period: low energy availability -12:15 Where does education about women’s health go wrong? •#1 Research in Colleges - Men Performing and participating the studies women are not designed to be thin-#2 :18:58:- Male scope of society * It must be horrible to be a women / have a period -21:35 The four phases of the menstrual cycle Phase 1& 2- Follicular : different for everyone * Phase 1- starts with day 1 of bleeding * Hormones are lowest: most similar to male physiology * Using glucose for fuel- during exercise you don’t need extra glucose for help * FSH, LH, Estrogen, Progesterone are low * More likely to get sick- white blood count low * Phase 2- ovulation * Progesterone low & estrogen rises, FSH rises & spike in LH * Estrogen in anabolic - builds muscle * Try and have a big workout- PR * Fuel is glucose - don’t need added glucose* More likely for injury - joint are lax * Ovulation prediction kit If estrogen sensitive you feel bad on ovulation 31:46Phase 3& 4 Luteal - always 14 days unless medical issue * Phase 3- estrogen & progesterone rise * Using fats for fuel * High hormone phase * Be better at endurance : using fatty acid oxidation as fuel so you can go longer * If you went to do high intensity, you will need more carbohydrates * 33:40- Women absorb 26% of fructose - any fruit during exercise = fructose* At end of phase 3, hormones are at the highest they will be * Phase 4 * 8-9 days before bleeding * Hormones decrease, causes inflammation * Things to help with PMS- for inflammation: 150-200mg magnesium & 45mg zinc & fish oil* BCCAA’s- Lucene -46:32- Most optimal way of carb intake •Women use more carbs during the morning, front load •Recommends not going under 150 grams •Women need more protein - need Lucene, 30 grams post workout -53:42- Summary of the 4 Phases -56:11- Luna Endurance •Babas company •The 4 phases of the moon •New moon & Full Moon - being connected to the Earth -1:01:01- Birth Control •the pill has synthetic hormones : progestin •Causes a small spike in progestin everyday •If you have to be on the pill, take pill at night & workout in the morning •IUD- thins the lining & makes hostile environment, will still have cycle -1:06:00- best form of birth control •Copper IUD- no hormones at all, lasts 10 years •other IUDs- localized hormones •for oral- low progestin -1:10:33- How to get off the pill? •optimize each phase - see above •if you don’t see results in 3 months, try to look and see if you have any problems •the pill decreases athletic performance by 10%-1:15:20- How do we fix society around male & female pressures? •If you start at 13 or older; more irregular...Before 13, more regular * girls are starting younger due to hormones being added to things•Puberty does not start with bleeding Resources: Stacy Simms- https://www.drstacysims.comROAR book- https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860No period, now what? Book https://www.noperiodnowwhat.com/#:~:text=Now%20What%3F%20is%20the%20most%20comprehensive%20guide%20to,on%20hypothalamic%20amenorrhea%20recovery%20through%20an%20online%20forum.App- https://www.fitrwoman.comBaba’s website- https://www.lunaendurance.com