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EP597: This week’s solo episode is a little life lately catch-up, and honestly, it’s a good one. I’m recapping our trip to Club Med Miches Playa Esmeralda where we podcasted, pickle-balled our little hearts out, and fully leaned into vacation mode. It was one of those trips that just hits. I also have to talk about my mom, because she absolutely thrived in the Dominican. Like… living her best life, no notes. It inspired her to start sharing more of her life, travels, and this next chapter, and I’m so excited about it. You can follow along with her at @lifewithsusieq (you’re going to love her). We also get into: What I’ve been reading lately (book recs you’ll want to add to your list ASAP)My very humbling return to running… hello sore ankles and groin muscles??And my upcoming trip to Charleston (!!), a place I’ve wanted to visit foreverIt’s chatty, it’s real, it’s a little all over the place, in the best way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Mom Room, Renee is joined by Jessie Inchauspé, aka the Glucose Goddess. Jessie's scientific background has helped her reach a massive audience where she shares through her own personal health journey (mental and physical) how to make informed choices when it comes to nutrition. Jessie explains how her new book, 9 Months That Count Forever, came to be and what she uncovered about the female body by digging into the science. Renee and Jessie discuss how disempowering the classic lines of "avoid cold cuts" and "don't eat sushi" are, and how there's actually so many cool things that pregnant women can add to their nutrition to feel empowered knowing that they are doing what's most optimal for their baby's growth, in utero and in life. Knowledge is power and if you are looking for more information on how to go about nutrition while pregnant, this episode is for you! And if you're wanting more - check out Jessie's book linked below! FOLLOW JESSIE Instagram - @glucosegoddess Check out her book! - 9 Months That Count Forever THANK YOU TO OUR SPONSORS! Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.  Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms. BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.  Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.  Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sat down with Cat & Nat from the stunning Club Med Miches Playa Esmeralda in the Dominican Republic to talk about something every parent of a tween or teen is navigating right now… screens, social media, and what’s actually happening online. We dive into their “Common Parent” guide and break down the most popular apps kids are using today, and what parents might not realize about them. We talk about: The social media apps your kids are using (and what you need to know)The parental control options most parents aren’t taking advantage ofWhy Pinterest might be one of the most overlooked (and concerning) appsRoblox - what parents think it is vs. what it actually isHow Cat & Nat navigated screens and social media with their own kids If you have kids (or will one day), this is a must-listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Libby Ward joins The Mom Room this week to talk all about Honest Motherhood, which is coincidentally the title of her new book! Holding it all together all the time is unrealistic for mothers, yet society expects them to be the epitome of perfection. Libby shares her parenthood journey with Renee as they connect over shifting belief systems, partner dynamics, therapy, boundaries and how we have to be honest about our struggles so that we can figure out where to go. Please enjoy listening to Libby’s powerful story of losing her mind and finding herself, and check out her book linked below! FOLLOW LIBBY Instagram: libbyward Buy her book!: Honest Motherhood SPONSORS Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.  Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms. BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.  Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.  Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually pretty good at keeping those feelings at bay but this recent situation just made me feel overwhelmed and questioning everything I'm doing. Sorry in advance for the rant. If you can relate... I see you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist and author Fortesa Latifi joins The Mom Room for a conversation about kids growing up online and the complex world of family influencing. Fortesa shares what led her to write her new book "Like, Follow, Subscribe", diving into the realities behind family vlogging, the pressure it can place on children, and the blurred lines between home life and work. They unpack everything from digital footprints and online safety to the opportunities social media can create, along with the lack of regulation compared to child actors and the rise of 'snark' communities. Find Fortesa: Book: "Like, Follow, Subscribe" IG: @hifortesa Sponsors: Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN. Bio-Optimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP591. In this solo episode, I’m diving into your questions and comments… and let’s just say, I did not hold back. We’re talking about the real, messy, nuanced parts of motherhood that don’t get enough honest airtime. From navigating a recent ADHD diagnosis while parenting, to the emotional weight of deciding whether to have another child, to the guilt that can come with choosing to be “one and done” and the constant questioning yourself! One listener shares her struggle with accepting the idea of raising an only child while trying to prioritize her mental health, marriage, and capacity, and I break down why this decision is far more complex (and valid) than people make it seem. We also get into the toddler years struggle that some of us experience, and the hope (yes, there is hope) of reconnecting with who you are outside of motherhood as your child gets older and gains independence. This episode is long, honest, a little all over the place! My favourite! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep590. Renee chats with Olive & June founder Sarah Gibson Tuttle about building a beauty brand, motherhood, and simplifying self-care. Sarah takes us through her journey from finance to opening a nail salon in Beverly Hills and growing it into a wildly successful at-home nail brand, along with practical tips for achieving salon-quality nails at home and the most common mistakes people make. They also chat about raising kids in today’s beauty culture, navigating Sephora trends, and why small moments of self-care (like doing your nails) are key to maintaining overall mental health. Sponsors: Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March 26 2026: In today’s solo episode, I’m getting into a question I get a lot... my experience with ADHD medication, anxiety meds, and navigating perimenopause. I’m sharing what I’ve tried, what’s worked for me, what hasn’t, and what I’m thinking about doing next. If you’ve been curious about any of these or trying to figure out what might feel right for you, this one’s for you. Then, we need to talk about a video I posted over the weekend. My 7-year-old and I were laughing about my extremely bloated belly and he called it a “big fat belly”… and the internet had thoughts. Some people felt it should have been a “teaching moment”... so let’s unpack that. I’m sharing my perspective on body talk, intention vs. impact, and why not every single moment needs to turn into a lesson. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act. They explore why modern parenting can feel overwhelming compared to our parents’ generation and get real about the pressure to be everywhere, the mental and physical load moms carry, and ways to shift things sustainably. Sarah shares practical tools like her “Sunday List,” choosing one meaningful school involvement, and the “find a cupboard” rule for putting work and phones away to be more present at home. This is a bite-sized guide offering working parents simple ways to create small, meaningful moments with their kids that matter more than doing it all. Find Sarah: Book: https://thejugglingact.com Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN. Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life update, from running on empty this week to becoming fully obsessed with my new Apple Watch and the sleep data that is both fascinating and… mildly alarming. We’re also discussing the burpee situation that has left me physically unable to lift my arms (humbling, to say the least), plus a little life lately chat including the book I just finished and what I’ve started next. A little chaotic, a little educational, very relatable. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They dive into common sleep struggles, from bedtime battles and night wakings to screen time and shifting sleep needs as kids grow. Dr. Kansagra also shares science-backed insights on building healthy sleep habits, setting realistic expectations, and making small changes that can have a big impact on the whole family’s rest… because parents, you need it! Find Dr Sujay: Website: https://lullabee.com/ IG: @thatsleepdoc Thank you to our Sponsors! Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March 12th 2026: In this solo episode, I’m catching you up on a little bit of everything going on in my world right now. I’m sharing the surprisingly annoying thing about signing kids up for summer camps (why is it always such a competitive sport?!), what turning 41 has been feeling like for me, and why I’m making a renewed effort to get my nutrition back on track alongside CrossFit. I also talk about a shift I’m making in my content this year and what I really want my platforms to stand for: helping moms not lose themselves in motherhood. We’re talking identity, hobbies, confidence, and remembering that you’re a whole person outside of being someone’s mom. Plus, a little life update on what I’m currently reading. I finally started Wuthering Heights, and I’m deep into two memoirs that I cannot stop thinking about. A classic Mom Room catch-up episode: a little motherhood, a little personal growth, a little pop culture, and a lot of real life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep584. Renee is joined by author, speaker, and former White House staffer Marisa Renee Lee for a conversation about grief, chronic illness, and the pressure of being an “overachiever.” Marisa shares how becoming a caregiver as a teenager for her mom shaped her drive, eventually leading her to Harvard, Wall Street, and the White House. They talk openly about loss, navigating long COVID while parenting a young child, and the pitfalls of tying your worth to productivity. Marisa also shares the inspiration behind her new book Waiting for Dawn, which explores how to live well and hold onto hope even in seasons of uncertainty. Find Marisa: Website: marisareneelee.com IG: @marisareneelee Substack: marisareneelee.substack.com Book: Waiting for Dawn - Out April 7! Thank you to our Sponsors! Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms First Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That’s up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com. Greater Than - Go to DrinkGT.com and try GREATER THAN for yourself. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March 5 2026: Welcome back to The Mom Room! Renee is giving you a classic random solo episode and talking about all the things! Health-related appointments she made herself make, her birthday plans, and Harry is back!! Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.