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On this episode I get to talk about my favorite NBA team and hometown team NY Knicks pulling off the greatest comeback in NBA Finals history and now with one game away from a championship!!

This episode is about my definition of what black history month means to me and the purpose of knowing about black history.

This episode is talking about my crazy experience as a flight attendant and a passenger flirting with me was insane. Also talking about the death of D’Angelo.

I’m back with a whole new episode of the pod. On this episode I’m talk about Homecoming season is here and tackle reason why I didn’t go to my own schools homecoming. Also going to dive into NBA season starting soon and NFL in high gear.

ON THIS EPISODE I GOT THE CHANCE TO CHOP IT UP WITH THE BRO REASONS BROWN TO TALK ABOUT HIS PASSION FOR ART AND INSPIRING THE YOUTH THRU ART ANS FASHION. ALSO THE LITOPICS DISCUSSION FROM ART BOWL TO RECAP THE CIAA BASKETBALL TOURNAMENT.

After a long one year away from talking to you guys I’m back!! On this episode I giving an explanation on why I was gone and talked about how trash my 2024 was and giving insight on how I’m bettering my life in 2025. Also some slight Litopics such as Trump getting ready for his second term in office, Fox Sports scandal that is going on with Joy Taylor, lastly of course I would be talking about my Knicks doing their thing.

The long awaited episode is finally out now!! On this episode I interview @jillian_highsmith_ Owner of the @thewhatsnextproject_ to talk about the foundation on why she started this project and her upbringing from Toledo, OH to Charlotte, NC. Also to talk about her events she has planned for the city. Also we get into these Litopics

This episode talks about me being away for six months and what I was doing while I was away. As well as reintroducing myself to the world in case y’all forgot who I was. Also Litopics for y’all as well.

First episode of 2022 and I going to chop it up with you guys about my up and down 2021 and just how I feel about the new year. Also going to reflect on who Dr. Martin Luther King Jr means to me? To celebrate on his day.

On this episode I got to chop it up with my Cool Joe brother Stretch about just the NBA top 75 List, Recap the first week of the NBA Season, as well as reviewing all 30 of the NBA City Jerseys that was released. Also recapping Part 1 of 2 of JCSUHC21.

AFTER THE LONG BREAK WE ARE BACK WITH A NEW SEASON OF THE PODCAST. THIS EPISODE I GET TO CHOP IT UP WITH MY SIS AZHA MCNEIL TO TALK ABOUT HER @preteepb LINE AS WELL AS HER EVENT TO PROMOTE BREAST CANCER AWARENESS TO HONOR HER MOTHER AS WELL AS LIFE BEING A MOTHER. ALSO WE TAPPING IN TO THOSE LITOPICS! SEASON 4 IS UP AND ITS STUCK!

On this episode I got the opportunity to chop it up with Shondee Galloway Co Owner and General Manager of Litt Lizzy Farms to talk about why she wanted to build an hemp farm with products that is Natural and Cannabis based. As well as why is it important to take care of your health. Also we will get into our LiTopics from the Earthquake in Haiti, Delta Variant, ShariCarri Richardson and NFL season Preview.

This episode I got to speak with Justin Brown, Life insurance agent for Family First Life and Motivational Speaker to speak on why is it important to have life insurance and how to create sustainable amount of income. Also why he wants to motivate other thru social Media. We also tapped in to Litopics discussion for the week from Athletes dealing with mental health, The Lox vs Dipset Verzuz Battle and Homecoming season!

On this episode I got to chop it with Hassan owner of Gainzzz Fitness to talk about his love for being a personal trainer and also going back to his roots on how he got started into bodybuilding. And to talk about his new book “Why Everyone needs to have a Personal Trainer”

On this episode I got to chop it up with Akosua Cassaberry. We talked about the process of becoming an editor and why she wanted to go in that realm. As well as promoting her new book “Why Every Pregnant Women Should Write A Book” Also we will tackle these LiTopics for the week such as Migos new album “Culture 3”. Juneteenth and why is it important to celebrate it. And look ahead to the BET Awards.