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Correction, surgery date was 8/27 follow up was sept 30th oops In this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying medical expectations. The conversation explores the joy of running, the support of the running community, and the mental toughness required to overcome challenges. Claiborne emphasizes the importance of positive thinking and living life fully, encouraging listeners to manifest their goals and embrace their journeys. Chapters 00:00 Introduction to Resilience and Manifestation 03:00 The Power of Five Weeks 05:54 The Joy of Running and Community 08:50 Mental Toughness and Growth 12:08 Manifestation and Living Life Fully

In this uplifting episode of Mental Snacks with Claiborne Jackson, we celebrate the incredible journey of healing and the power of manifestation. Claiborne shares his personal story of resilience following a major surgery to remove cancerous tumors, highlighting the importance of patience and belief in the healing process. ••• Just five weeks post-surgery, Claiborne recounts how he committed to following medical advice while also vocalizing his determination to return to running. His unwavering belief in his recovery and the practice of speaking his intentions into existence led to a pivotal moment at his follow-up appointment, where he received the green light to resume his physical activities. ••• This episode emphasizes the profound impact of positive affirmations and the energy we put into our aspirations. Claiborne encourages listeners to harness the power of their words and beliefs, reminding us that what we consistently affirm can manifest into our reality. Join him in this heartfelt conversation filled with gratitude, motivation, and the reminder to stay focused on your goals. Remember, your words hold power—speak them into existence! Peace. •••••••• Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!

In this empowering episode of Mental Snacks with Claiborne Jackson, we dive deep into the concept of positive forecasting and its transformative potential in our lives. Claiborne poses a thought-provoking question: how often do we sabotage our own opportunities by anticipating negative outcomes? He emphasizes that we frequently envision failure before we even consider success, robbing ourselves of growth and achievement. ••• Claiborne shares the powerful truth that what we focus on shapes our reality. By choosing to forecast positivity, we cultivate confidence that propels us toward action. It's not about ignoring challenges; it's about preparing for them while expecting the best. ••• This episode invites you to embrace a mindset shift—choose to forecast joy, opportunity, and success. Claiborne encourages listeners to recognize that the future is unwritten, and we have the power to write it in our favor. By replacing negative thoughts with positive ones, we pave the way for mental, physical, and spiritual victories. Tune in for this motivational dialogue that inspires you to believe in the possibilities and take charge of your narrative. Remember, your mindset can lead you to win. Peace. ••••••••

In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly within the Black community, and discuss the crucial role of vulnerability in healing. ••• Evan reflects on his five-year journey with therapy, emphasizing the significance of accountability and self-awareness in personal growth. He recounts how his initial struggles led him to seek help and how that decision has reshaped his outlook on life. ••• The conversation shifts to the power of affirmations and the importance of uplifting one another within the running community. Claiborne and Evan share heartfelt anecdotes about their experiences in Black Men Run, highlighting the camaraderie that fosters resilience and motivation among the brothers. ••• As they discuss their favorite races and the joy of shared experiences, listeners are reminded of the strength found in community and the beauty of supporting one another on our individual journeys. Tune in for an inspiring dialogue that encourages you to embrace your mental health journey, seek help when needed, and uplift those around you. Remember, you are not alone on this path. Peace. •••••••• Chapters 00:00 Introduction to Mental Health and Running Community 01:27 The Journey to Mental Wellness 06:56 Finding the Right Therapist 10:55 Accountability in Therapy 14:13 The Impact of Past Trauma 20:39 Misconceptions About Therapy 25:01 The Role of Compassion in Daily Interactions 32:32 Building a Supportive Community 39:09 Joining Black Men Run 39:33 The Journey of Running: From Home Workouts to Marathons 42:16 Running Your Own Race: The Importance of Personal Pace 45:50 Encouragement and Brotherhood: No Man Left Behind 48:37 The Power of Affirmations in Running 51:16 Ragnar Relay: A Team Experience Like No Other 54:46 The Joy of Medals and Achievements 57:17 Building Community Through Running 01:00:17 Social Sundays: Fostering Connections Beyond Running Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world! Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple of years. Together, they explore the importance of mental health, self-love, and the transformative power of community. ••• Darren shares his candid reflections on navigating life post-breakup, emphasizing the need for healing and growth before jumping into new relationships. He discusses the concept of living versus merely existing, encouraging listeners to break free from their comfort zones and embrace life's adventures. ••• The duo also delves into their shared experiences with fitness, highlighting the significance of staying active and engaged in positive communities like Black Men Run. Whether it's running through neighborhoods once deemed unsafe or participating in relay races, they illustrate how movement can foster connection and personal growth. ••• As they tackle topics like health, boundaries, and the quest for peace, Claiborne and Darren remind us that prioritizing mental well-being is essential for a fulfilling life. Tune in for this heartfelt conversation filled with laughter, wisdom, and motivation. Remember, it's never too late to start living your best life. Peace. •••••••• Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world! Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message I don't hate Chapters 00:00 Introduction to Mental Health and Healing 01:31 Personal Journeys: Mental and Physical Health 03:51 Living vs. Existing: A Mindset Shift 11:20 Community and Connection: The Importance of Togetherness 18:01 Setting the Tone: Morning Routines for Peace 22:01 Boundaries and Peace: Navigating Relationships 23:15 Navigating Personal Relationships and Support Systems 28:00 Maintaining Personal Peace Amidst Chaos 31:06 Health Journeys and Diabetes Management 36:45 Holistic Approaches to Wellness and Nutrition

In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive self-talk and learn how to embrace your journey of growth and healing from generational trauma. Tune in for a motivational reminder that you are capable, worthy, and enough!

In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the challenges he faced, and the health hurdles that almost derailed his journey. ••• He emphasizes the importance of positive thinking, community support, and setting realistic goals, encouraging listeners to push through obstacles and embrace their potential. ••• Tune in as Claiborne discusses his training regimen, the significance of mindset, and how he prepared for the race, all while maintaining a sense of fun and adventure. ••• This episode is a testament to resilience, self-belief, and the power of friendship in achieving personal milestones. Join Claiborne on this motivational ride, and remember: you are never too old to start something new. Peace. •••••••• Like, comment, and subscribe to catch the next episode of Mental Snacks with Claiborne Jackson. Thank you for your support! Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message 00:00 Introduction to the Journey 03:55 The Evolution of a Runner 06:43 The Power of Positive Thinking 07:26 Facing Health Challenges 11:46 Building Community and Support 15:03 Training for the Half Marathon 20:26 Weight Loss and Dietary Changes 20:44 Transformative Journey: The 20-Day Raw Vegan Cleanse 24:58 Training for the Half Marathon: A New Challenge 31:35 Mindset Matters: The Mental Game of Running 34:02 Race Day Preparation: Strategies and Gear 43:07 Positive Affirmations: Embracing the Journey

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne brings a refreshing perspective on how to embrace Mondays with enthusiasm and positivity. Discover how the start of a new week can be a gateway to new opportunities, challenges, and adventures with your support crew. ••• Claiborne encourages listeners to shake off the Monday blues and embrace a fresh start with open arms, knowing that together, we can tackle any obstacles. ••• Learn how to sprinkle laughter, joy, and positive energy throughout your day, transforming Monday into a celebration of small victories and friendship. ••• Claiborne emphasizes that Monday sets the tone for the rest of the week, urging you to make it memorable and filled with positivity. ••• Tune in for an inspiring message to stay focused, stay positive, and set your week on the right track. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne explores the transformative power of consistency. Discover how success isn't about big, dramatic leaps but rather the small, steady steps you take every day. ••• Claiborne shares the metaphor of water carving its way through rock, illustrating how persistence and consistency turn ordinary efforts into extraordinary results. ••• Learn how consistency doesn't demand perfection, just progress. It's about showing up even when you don't feel like it and pushing forward even when results aren't immediate. ••• Claiborne emphasizes that success is not a moment but a habit, encouraging you to trust in the process and keep moving forward, one step at a time. ••• Tune in for an inspiring message that highlights the power of being consistent and how it can lead to transformative outcomes. Peace. •••••••• Like, comment, and subscribe to be alerted when the next mental snack is ready to be served up for your listening pleasure. Thank you for your support. Support this https://podcasters.spotify.com/pod/show/claiborne-jackson0/support Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful conversations to assist with healing caused by  generational trauma and embracing challenges while fueling our growth. ••• In today's episode, Claiborne delves into a topic universal to us all: challenges. Discover how setbacks, obstacles, disappointments, or even personal crises can shape our character and determine our level of success. ••• Claiborne emphasizes that challenges are not meant to defeat us but to refine us, presenting opportunities for growth. ••• Learn how facing adversity forces us to step outside our comfort zones, think critically, and develop new skills, ultimately revealing our true potential. ••• Claiborne shares his perspective on transforming challenges into stepping stones to success, highlighting the importance of resilience and a positive attitude. ••• Tune in to embrace challenges as opportunities for growth and remember, it's not about avoiding them but learning from them and becoming stronger as a result. Peace. ••••••••   Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support    

Welcome back to another heartwarming episode of Mental Snacks with Claiborne Jackson! In today's episode, Claiborne dives deep into the profound impact of a simple smile and its power to transform lives. ••• Discover how a smile, though small, can act as a beacon of positivity and kindness, uplifting not only your own spirit but also those around you. ••• Claiborne emphasizes the importance of wearing your smile with pride and letting it be a source of positive energy in a world that often feels heavy. ••• Learn how to find reasons to smile, even in challenging times, by recalling joyful memories and embracing the present moment. ••• Claiborne shares his personal practice of keeping a mirror on his desk to ensure he stays connected to his own joy and spreads that happiness through his voice and interactions. ••• Tune in for an inspiring message that encourages you to smile as much and as often as you can, and to let your smile change the world without letting the world change your smile. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to another invigorating episode of Mental Snacks with Claiborne Jackson! In this raw and unfiltered session, Claiborne shares his personal reflections during a solo morning run, revealing the profound impact of embracing silence and connecting with nature. ••• Discover the power of solitude as Claiborne recounts his journey past ducks, turtles, and birds, finding peace and gratitude in the quiet moments. ••• Learn how to shift from a mindset of constant complaining to one of appreciation, recognizing the abundance in your life and the importance of positive energy. ••• Claiborne challenges you to go a day without complaining, to see the positive in every situation, and to spread uplifting vibes to those around you. ••• Tune in for an inspiring message that encourages self-reflection, gratitude, and the pursuit of a more positive and fulfilling life. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Kickstart your week with a burst of positivity in this uplifting episode of Mental Snacks with Claiborne Jackson. Claiborne shares three essential steps to set the tone for a successful Monday and an energized week ahead. ••• Learn how to effectively plan your day, prioritize tasks, and set clear goals to stay focused and motivated. ••• Discover the importance of practicing self-care, from enjoying a nutritious breakfast to engaging in activities that boost your well-being and productivity. Claiborne even shares his personal morning routine, featuring steel-cut oats and a protein shake. ••• Finally, embrace the challenges that Mondays bring with a positive attitude, viewing them as opportunities for growth and learning. ••• Each Monday is a fresh start—take on the day with resilience and make it your best one yet. Tune in, subscribe, and let Claiborne's positive vibes guide you towards greatness. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support Show notes created by https://headliner.app --- 🎙️ Thanks for podcasting with Headliner!

Unlock the power of self-love and motivation in this inspiring episode of Mental Snacks with Claiborne Jackson. Today, Claiborne turns the spotlight inward, reminding us that the most important person in our lives is staring back at us in the mirror. ••• Get ready to embrace your unique worth, cultivate a positive mindset, and surround yourself with influences that uplift your spirit. ••• Learn why acknowledging your value, replacing negative self-talk with positive affirmations, and approaching challenges with resilience are crucial steps on the path to fulfillment. ••• Claiborne emphasizes the importance of self-care, not as an act of selfishness, but as an essential practice for recharging and reaching your own levels of greatness. ••• Discover why being just 1% better each day can lead you to new heights of success and joy. ••• So, carve out some time, schedule that appointment with yourself, and tune into this episode for a nourishing Mental Snack that's sure to fuel your journey towards a life of purpose and well-being. Thank you for tuning in, and remember, self-care is not selfish—it's your stepping stone to greatness. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

In today's heartfelt episode of Mental Snacks with Claiborne Jackson, we delve into the profound gratitude for the gift of awakening. Claiborne shares a powerful message of thanks, encouraging us to spread warmth and acknowledgment to those around us, potentially sparking a transformative moment in someone's life. ••• Embrace this call to action, to keep pushing for the positive and striving for greatness, knowing that you are valued, cherished, and deeply appreciated. ••• Don't let this Mental Snack pass you by—subscribe and stay tuned for more nourishment of the soul. Claiborne's positive vibes are a beacon of light, guiding you to peace and greatness. Thank you for your support. Peace. •••••••• --- https://solo.to/mentalsnacks Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support ---