Advertise on podcast: THP The People’s Coach

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After suffering with chronic back pain I devised my own program which took me on a journey to a healthy happier back and onto a personal trainer helping other bs k pain sufferers. I now specialise in over 40’s and people with chronic pain like arthritis, shoulder, back and knee pain to get fitter, stronger and happier to live active lives pain free and with confidence.

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Check latest episodes from THP The People’s Coach podcast

Stressed Out

2021/10/08

We are all stressed out at some point, how does the stress manifest in you? Do you turn to comfort food? Do you know the difference between bad stress and good stress? In my podcast I explain why you feel stressed, the difference type of stress and give you ideas to retrain your mind to deal with bad stress.

DO YOU LOVE THE FLOOR?

2021/04/22

After breaking a rib I can’t do any floor work and it’s bugging me. When was the last time you rolled about on the floor? I think having the ability to get up and down from the floor will lead you to a active mobile healthy life. In this podcast I give the floor haters some tips to get down and back up towards an active live.

Back In The Saddle.

2021/04/09

Or words of The Blockheads, Same Horse Different Jockey? Returning to exercise after a break like lockdown or lifestyle change can be daunting. Here is my advise to stay positive and injury free.

THP The People’s Coach (Trailer)

2020/07/08