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Welcome to another empowering episode of the Happy Single Mom Podcast! Today, we have a fantastic guest joining us – Nikki LB, a Mums Fitness Coach and Dancer who is passionate about helping single moms achieve their fitness goals while juggling the demands of everyday life. Nikki introduces herself as a personal trainer with over 8 years of experience, having transitioned into online coaching for the past 3 years. Throughout her career, she has successfully guided hundreds of women towards their fitness aspirations, assisting them in feeling their absolute best selves. As a working mom herself, Nikki understands the challenges that come with balancing a busy life, making her a relatable and empathetic fitness coach. What sets Nikki apart is her unique approach to fitness – she focuses on helping single moms get fit in both mind and body, enabling them to feel more energized and shed pounds without spending endless hours in the gym. Nikki acknowledges the reality of life's busyness, especially for mothers, and emphasizes the importance of flexible and sustainable workout and nutrition routines. In this episode, Nikki shares her insights on how she aims to inspire and empower women to feel confident within themselves, ultimately leading happier and healthier lives. She understands that adhering to a rigid routine may not always be realistic or sustainable, especially for mothers. Nikki believes in helping, educating, and inspiring women to prioritize their health and fitness goals in a way that seamlessly integrates with their busy lifestyles – making it feel like a natural part of their routine, rather than a chore. Being a mother, partner, and wife doesn't mean sacrificing your individuality and personal goals. Nikki encourages women to pursue their passions and emphasizes that they are worth investing in their own well-being. For those who are ready and genuinely serious about making a positive change in their lives, Nikki invites them to connect with her through her DMs with the code "COMEBACK" for more information on her NLB Fitness Coaching application. Whether you're a single mom or anyone seeking a personalized and supportive fitness journey, Nikki LB is here to guide you on your path to a healthier, happier you. Thank you for tuning in to the Happy Single Mom Podcast. If you enjoyed this episode, don't forget to subscribe and share the podcast with fellow single moms who might find inspiration and motivation in Nikki's story. Keep smiling, and until next time! Follow her on instagram @nlb_fitness_18Follow me on social media @happy_singlemompodcast

✨Inspiring Transformation 💫 Award-Winning Master Mindset & Empowerment Coach | CDC Certified Divorce Coach® | 3x Best-Selling Author & Speaker Jennifer Perri shares her remarkable journey from adversity to empowerment. Hailing from the small town of Eddystone, Pennsylvania, Jennifer's story is one of resilience, courage, and unwavering determination. Episode Highlights: Humble Beginnings: Jennifer Perri's childhood in Eddystone, Pennsylvania, was marked by her magnetic personality and ability to connect with people from all walks of life.Facing Adversity: Jennifer's life took an unexpected turn during her senior year of high school when her parents divorced, leading her into a toxic relationship marked by abuse and turmoil.A Journey of Self-Discovery: Escaping her abusive marriage, Jennifer embarked on a journey of self-discovery and resilience, facing numerous challenges as a single mother raising two children.Empowering Others: Drawing on her own experiences, Jennifer found solace and purpose in financial consulting, empowering women to take control of their finances and rebuild their lives after divorce.Overcoming Challenges: In December 2021, Jennifer faced another hurdle when she was diagnosed with Guillain-Barré Syndrome, a rare neurological disease that left her paralyzed from the shoulders down.The Road to Recovery: Despite the challenges she faced, Jennifer's unwavering spirit and determination fueled her remarkable recovery journey, inspiring others with her resilience and strength.Empowering Women: Jennifer's experience reinforced the importance of her work empowering women to overcome adversity and embrace their inner strength, proving that anything is possible with the right mindset and determination. Closing Thoughts: Jennifer Perri's story is a testament to the power of resilience, hope, and the human spirit. Through her work and her journey, she continues to inspire and empower women to rise above life's challenges and create the lives they deserve. Follow Happy single mom podcast on Instagram Follow @jperricoaching

Dr Efi | Clinical Psychologist- Rediscovering You: Empowering Strategies for Stressed Single Moms Podcast Episode Summary: In this enlightening episode , we dive into the world of psychology and mental health with Dr. Efi, a clinical psychologist and hypnosis practitioner dedicated to helping individuals overcome their mental and emotional challenges to lead fulfilling lives. Episode Highlights: Dr. Efi introduces herself as a passionate clinical psychologist and hypnosis practitioner with extensive experience in both public and private sectors of mental health, pain management, and rehabilitation.Helping Others: With a wealth of experience providing counseling and therapy to adults dealing with emotional issues, chronic health conditions, and life transitions, Dr. Efi shares her insights into the power of therapy and hypnosis in breaking through barriers to personal growth and well-being.Specialization: Dr. Efi discusses her work at the Early Parenting Centre at Waverley Private Hospital, where she offers valuable support and guidance to new parents navigating the challenges of early parenthood.Personal Insight: As a mother of three girls and a dedicated gym enthusiast, Dr. Efi understands the complexities of balancing family life with personal wellness. She shares her strategies for finding balance, solving problems, and fostering a sense of fulfillment and vitality in everyday life.Qualifications: Dr. Efi shares her impressive qualifications, including a Bachelor of Science (Honours) from the University of Melbourne, a Doctor of Psychology (Clinical) from Monash University, and a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis. Closing Thoughts: Join us as we embark on a journey with Dr. Efi to explore the transformative power of psychology and hypnosis in overcoming life's challenges and achieving personal growth. Whether you're struggling with emotional issues, chronic health conditions, or simply seeking greater fulfillment and balance in your life, Dr. Efi offers valuable insights and practical strategies to help you break through barriers and live your best life. Don't miss this insightful episode of [Podcast Name], where Dr. Efi shares her expertise and passion for helping others thrive mentally, emotionally, and physically.

🎉 Happy New Year Podcast Episode: Unveiling the 'Ready, Set, Soar Mom Journal - 2024'! 🌟 "Happy New Year, wonderful listeners! We hope you're entering 2024 with a spirit of joy and anticipation for the amazing possibilities the year holds. In this special episode, we have some exciting news to share that will set the tone for a fantastic year ahead. Reflecting on the recent 'Ready, Set, Soar' event on December 9th, hosted by your Khalifa and working with the Newham mayor and featuring inspiring keynote speakers, we are thrilled to announce that it was a resounding success! The event created a buzz of empowerment and positivity, setting the stage for a transformative year. But that's not all – as a special treat for all the incredible moms out there, a companion has been crafted to carry this momentum forward. Introducing the 'Ready, Set, Soar Mom Journal - 2024,' now available at your Stan store! https://stan.store/KhalifaA This unique journal is designed to help moms like you prepare for the upcoming year by asking key questions about your future, aspirations, and personal growth. What can you expect from this empowering initiative? 📖 Reflect and Renew: The journal invites you to reflect on the insights gained from the 'Ready, Set, Soar' event. Dive deep into your experiences and discoveries, capturing the essence of the empowering moments that unfolded on that memorable day. 🗓️ Navigate 2024 with Purpose: Prepare for the year ahead by answering thought-provoking questions about your goals, aspirations, and the path you envision for yourself. This isn't just a journal; it's your personal guide to navigating 2024 with purpose and clarity. 🤝 Support and Guidance: Moms face unique challenges, and this journal is here to provide valuable support and guidance as you navigate the complexities of motherhood and personal growth. It's your trusted companion on the journey to a more fulfilling and empowered life. We would love to hear your thoughts on the 'Ready, Set, Soar Mom Journal - 2024.' Share your experiences with us, and let's make this year one filled with growth, joy, and accomplishment. Wishing you all a Happy New Year filled with endless possibilities! Stay tuned for more exciting updates and inspiring content. Let's soar together in 2024!" 🎊🚀

Welcome back to the happy single mom podcast, today my guest discusses her journey from being married to becoming a single mother to finding love all over again. We discuss everything online dating and red flags 10 Simple Dos And Don'ts Of Online Dating DO’S Keep an open mind If you are going to record success in online dating, you need to be prepared to have an open-minded. There are many people who may try to shame you for trying to find love or a partner online but keep in mind that you are exposing yourself to meeting some really cool people you may not meet otherwise. Have a catchy profile Have interesting profiles yourself in your profile. Let your profile include such as your hobbies and your interests because your profile is how potential matches get to know about you. Without chatting you up, you want to give those viewing your profile as much insight into your personality as possible. Have a good opening line Having a lame opening line like, “hey what’s up?” isn’t going to set you apart in the sea of online dating users. Read the person’s profile and reference something specific to them in your first message. This shows that you paid attention to their profile and aren’t just sending the same message to everyone. Be yourself Stay true to yourself with your online profile and when talking to matches. You might end up meeting these people in person and, if your online self is totally different than your real-life self, it might create some problems. Stay Safe Online dating can be dangerous if you don’t treat with caution hence why you need to be careful when giving out personal details. Ensure that you always meet for the first time in a public location and trust your instincts. Use your best judgement when meeting someone from online and if anything feels off, get out of there. DON’TS Guard your private information  Never ever disclose personal information like your home address when talking to people on dating apps or social media. Being overly cautious with someone new is advised. Take every information with a pinch of salt Don’t be overly trusting when talking to strangers online because expecting everyone to be as honest as you are is dangerous. From posting old photos to lying about their backgrounds, people can be anything they want to be online hence why it is important to try and get to know the other party in person and preferably in a public and safe space for the first time. Don’t base your choices on just photos It is easy to get lured into the bait of choosing the most attractive profiles when dating online but it is equally as important to consider the person’s personality, traits and interests especially when you are looking for something serious. Avoid online “shopping” Don’t let too many options get the better of you. If you’ve met someone you’re interested in, there’s no need to keep looking for new suitors online. It can be easy to get distracted by the sheer number of eligible people who post dating profiles online or on mobile apps, but once you’ve got a good thing going, it might be time to delete your profile. Beware of juggling too many people at the same time. While it’s perfectly okay to go slowly and initially see more than one candidate, especially if your dates are continuing also online, the giddiness of “so many profiles, so little time” can be self-defeating. Avoid getting lured by corny pickup lines Anyone can promise you heaven and earth online. “Looking to spoil the person of my dreams with flowers and candlelit dinners.” Anyone can write something like this but few are actually interested in doing...

Learn how to create a high ticket offer and pivot your mindset to generate more money and become recession proof with @elitecoaching.ch 💥Link in bio 💥 A bit about the wonderful Ioana she helps singles moms : Career uplevel for working moms🌅 She helps your business take off in 4 months🌎 She assists with a done for YOU Social Media & VA Access💫 Grief & burnout recovery☀️ Ioana has almost 20 years of experience in various fields of Social Work. She has consulted parents with children with special needs, She has been a youth consultant and have worked as mathematics teacher for teenagers with learning challenges. Follow her page : @elitecoaching.ch Follow me on social media @happy_singlemompodcast

Love came down at Christmas, Love all lovely, Love divine; Love was born at Christmas; Star and angels gave the sign. Worship we the Godhead, Love incarnate, Love divine; Worship we our Jesus, but wherewith for sacred sign? Love shall be our token; Love be yours, and love be mine; Love to God and others, Love for plea and gift and sign.

Elease A. Wiggins, the multidimensional powerhouse speaker, whose numerous titles range from a widely received author, college professor, personal-development coach, philanthropist and mother. As a mom of two, Elease has managed to earn two undergraduate degrees in public administration and business management, respectively, as well as a post-graduate degree in urban studies. Elease’s passion for empowering others has led her to hold various positions in academia, such as the former adjunct professor of sociology, at LaGuardia Community College within the City University of New York. Elease currently serves as the adjunct professor of “Psychology, Sociology & Success” at Bergen Community College. In addition, she also serves as a Counselor/Broker for the Work First New Jersey (WFNJ) Temporary Assistance for Needy Families (TANF) program at the Bergen County Job Center in Bergen County New Jersey. Her Book : “A Farewell to Welfare: 25 Strategies to Freedom, Independence, & Prosperity”. www.afarewelltowelfare.com My Goal is to Decrease My Client's Trauma & Increase Their Resiliency Follow me on Instagram @happy_singlemompodcast Thank you Maya Issac for letting me use her song: when I get there

Tenisha Manning - Single Mom Plus You Mom of 2 beautiful daughters. I love Jesus. Tenisha is a Survivor (Breast Cancer and Assault). Owner of @singlemomplusyou helping women be free and thrive! Coach and mentor single moms leverage the🪫of their emotions to live happier, healthier, and more whole lives. We discuss God her book ‘strength in the waiting season’ and her anger about her x2 time cancer diagnoses. Her Book : The book "Strength in the Waiting Season" by Tenisha Manning is a spiritual guide for individuals facing difficult times. The author uses her own experiences with breast cancer to show readers how to find hope and faith in God. The book is divided into 11 sections, each with a study guide, reflections, prayers, and poems to help readers build hope in their waiting season. The sections cover topics such as seeking God through prayer and meditation, questioning God's promises, the importance of relationships, trusting God during difficult times, and understanding God's love for us. Advice for Single moms with cancer Seek out a reputable medical team: It is important to find a team of doctors and healthcare professionals that you trust and feel comfortable with. Ask for recommendations from friends and family, or research doctors and facilities online. Learn about your diagnosis and treatment options: Take the time to understand the type of breast cancer you have and the various treatment options available to you. Ask your healthcare team to explain everything in detail so that you can make informed decisions about your care. Take care of yourself: Breast cancer can be a physically and emotionally draining experience. Be sure to take care of yourself by eating well, getting enough rest, and staying physically active. Reach out for support: Breast cancer can be a very isolating experience, so it is important to reach out to family, friends, and support groups for help and emotional support. Stay positive: It can be hard to stay positive when dealing with a breast cancer diagnosis but try to focus on the things that bring you joy and keep you motivated. Don't hesitate to ask questions: It is important to ask as many questions as you need to in order to understand your diagnosis and treatment options. Don't be afraid to explore alternative therapies: Along with traditional medical treatments, there are many alternative therapies that can help you manage the symptoms of breast cancer and improve your overall well-being. Be kind to yourself: Be easy on yourself, it's important to take things one day at a time and give yourself the time and space you need to process your feelings and emotions. Follow her on @ Single Mom Plus You Follow @happy_singlemompodcast we have fun Thank you @mayaissac for letting me use her song - when i get there

Astria - The Girlfriend Association - Financial Advice for Single Moms NEW EPIOSDE ALERT Astria - The Girlfriend Association Astria, the woman behind the Single Mom Strategy membership page called the Girlfriend association. Helps single moms and money, she says in the podcast that understands what it's like to feel stuck and overwhelmed, because she’s been there.  Astria tried multiple programs and spent a lot of money, but nothing seemed to work. So, she took a step back and reflected on what was truly important to her and her son. She learned from her mistakes and developed a system that helped me achieve the life I wanted. Astria - The Girlfriend Association - Financial Advice for Single Moms She also helped friends and clients do the same, and now she wants to help other single moms who feel stuck and uncertain. The Single Mom Strategy membership is designed to help you define your beliefs, values, and goals, and provide a simple system to overcome obstacles and live a more organized and productive life. Follow her page for more  Follow @thegirlfriendassociation Follow @happy_singlemompodcast If you would like to be on the podcast email [email protected]

Solo episode ladies, i hope you enjoy it, advice for women who are pregnant and alone . Reach out for support: Being pregnant and alone can be a difficult and isolating experience. It is important to reach out to friends, family, or local support groups for emotional and practical support.Take care of yourself: It is important to take care of your physical and mental well-being during pregnancy. Make sure to eat a balanced diet, exercise regularly, and get enough rest.Seek out medical care: Prenatal care is important for the health of both you and your baby. Look for local clinics or hospitals that offer free or low-cost prenatal care.Create a birth plan: Even if you are alone, you can still have a voice in your birth plan and make decisions about your care during labor and delivery.Look into parenting classes: Many communities offer parenting classes for expectant parents. This can be a great way to learn about child care and meet other parents who may be in similar situations.Consider adoption: If you are not in a position to raise a child on your own, adoption can be a loving and selfless option for your child.You may want to seek financial help, such as government assistance programs or charitable organizations that offer financial assistance to low-income, single mothers. Remember that seeking help is not a sign of weakness and you are not alone in this journey. You and your baby deserve the best care, and there are many resources available to help you.

Planning your year as a single mother can be challenging, but it can also be empowering. Here are some steps to help you get started: Set clear goals: What do you want to achieve this year, both for yourself and for your children? Write them down and prioritize them.Make a budget: Make a list of your monthly income and expenses, and allocate funds for essentials like food, housing, and transportation first. Then allocate money for your goals.Create a schedule: Plan your work schedule, your children's activities, and your own personal time. Make sure to schedule in some downtime for yourself as well.Ask for help: Don't be afraid to ask friends, family, or community organizations for help. Whether it's childcare, transportation, or just a shoulder to lean on, accepting help can make a big difference.Take care of yourself: Make time for self-care and prioritize your physical, emotional, and mental well-being. This will help you feel more energized and capable of handling the demands of motherhood. Remember, you are not alone, and it's okay to ask for help. Plan the year ahead with intention and focus on what you can control.