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While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- It appears that Attachment Styles are the new Love Languages with everyone asking "what's yours?" and trying to decipher what it all means. Well, on this episode we are breaking it all down and getting you some answers! For Our Clue In Segment, Chid is reminding listeners in the province of Ontario to vote in the upcoming municipal elections, recommending a book that Bookstagram is raving about titled Love Radio and discussing recent music projects from Toronto Artist, Osé and American based Artist, Joyce Wrice. For Our Main Segment, Chid is joined by Registered Social Worker and Founder of The Cognitive Corner, Simone Saunders to discuss Attachment Styles. They get into everything from Attachment Theory to Attachment Styles and hyper-independence in relationships. --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast TikTok: @BWDIKPodcast Email: ⁠[email protected]⁠ --- Connect with Simone: Simone's Instagram: ⁠@thecognitivecorner ⁠ Simone's Website: ⁠https://thecognitivecorner.ca/⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is your reminder that you owe yourself peace of mind, not overspending and rest during the upcoming holiday period. For the Clue In Segment of the episode, Host - Chidinma discusses the importance of spending wisely and intentionally over the upcoming holidays. For the Main Segment, Chidinma is joined by Expat and Community Builder, Merisa Gomez to talk about the logistics of moving from the UK to Canada, loneliness, seeking and eventually building community with the "Babes Seeking Balance" group. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Merisa and Read Babes Seeking Balance Community: Website: ⁠https://babesseekingbalance.com/ Instagram: ⁠@babesseekingbalance --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode ( and book recommendation) you need to end of the year the right way. For the Clue In Segment, Chidinma discusses current happenings around the world including Zohran Mamdani's win for Mayor of New York City and the impact of Hurricane Melissa on Jamaica. For the Main Segment, Chidinma is joined by Author, Jessica Carmichael to discuss her debut book "The Full Picture" The two discuss the main character of the book - Robyn being partly inspired by Jessica's life and experiences, romanticizing West Africa, specifically Ghana, the popularity of Detty December, familial pressure on one's career path and falling in "like" with two men on vacation. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠ Check out this episode's sponsor - Huel and get 15% off: http://www.huel.com/butwhat --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jessica and Read "The Full Picture": Website: byjessicacarmichael.com Instagram: @jaaycarmichael --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

This is just your reminder that your " Great Lock In" can look like planning for and strategizing for 2026 rather than racing to complete a bunch of goals by December 31st. For this episode's Clue In Segment, Host, Chidinma shares an update on her "Great Lock In" and moving in flow for Q4. For the Main Segment, Chidinma is joined by Mom and Entrepreneur and Founder of Loft 11 Management, Tahjai Alliyah. The two discuss the intersection of motherhood and entrepreneurship, the challenges to finding harmony between the identities of "mother" and "business owner", what is means to be creative and the challenges to building a creative business. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠ Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tahjai of Loft11: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Loft11 Management --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode that feels like a comfort and tough love at the same time. For the Clue In Segment, Chidinma shares the upcoming podcast event, Revisit The Vision Board - a guided journaling session in collaboration with Yelka Kamara of Kume House. For the Main Segment, Chidinma is joined by Balqis Famuyon - a Wellness practitioner and emotional wellness speaker and coach. The two share their thoughts on "authenticity vs relatability", the importance of true community, digital vs IRL community spaces and healthy relationships with Creators and their communities. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠ Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Balqis: Instagram: ⁠⁠⁠⁠https://www.instagram.com/wellnesshq.co/ --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

Now this is one of those episodes that you're definitely going to want to have your headphones on for this. This conversation will have you raising your eyebrows and giggling throughout. For the Clue In Segment, Chidinma shares the upcoming release of season three of the TV Show, Reasonable Doubt as well as the limited series, Solo Traveling with Tracee Ellis Ross. For the Main Segment, Chidinma is joined by Hosts and Founders of the She Well Read Podcast to have a group chat-esque conversation for Sexual Health Month using the book Sex Lives Of African Women by Nana Darkoa Sekyiamah. From pleasure as a part of self discovery to sister wives to queer love on the continent, the ladies highlight several stories from this very spicy, very necessary book. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠ Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alana and Samra of She Well Read: Website: ⁠https://www.shewellread.com/ Instagram: @shewellread --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode definitely feels like a pinch me moment for the podcast and community. One of our most esteemed guests yet joins the episode for an inspiring yet grounding conversation For our Clue In Segment, Chidinma shares a must revisit R&B album - Juslisen by Musiq Soulchild. For our Main conversation, Chidinma is joined by Grammy nominated, NAACP image award winning harpist Brandee Younger. The two discuss Brandee's journey into the classical and instrumental music world, efforts to diversify Instrumental and Jazz music audiences, working with Common, Cassie and Lauryn Hill as well as protecting your mental health as a high achieving musician. This conversation is for the music girlies, the wellness girlies and everyone in between. It may not be what you expect but it is what you need. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Brandee: Website: https://brandeeyounger.com Instagram: @harpista --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

The perfect follow up to our Summer of Yes discussion is a review of a spicy summer read. For the Clue In Segment, Chidinma shares the upcoming virtual event with author Danielle Allen in collaboration with the She Well Read Podcast hosts on August 21st. It a Vibe Check episode and so, Chidinma is joined by Book related Content Creator, Chinwendu for a deep dive into the last installment of the Skyland Series - Can't Get Enough by Kennedy Ryan. The two discuss themes from the book including Hendrix and Marverick's relationship, varying forms of womanhood and choice, sisterhood, caring for a elderly family member and answer the question "did Hendrix break girl code?" --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠ Register for our virtual event with Author , Danielle Allen: ⁠⁠ In Conversation With Danielle Allen⁠⁠ ---: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Chinwendu: Instagram: @wendureads --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for the girlies who need an extra push to get OUTSIDE and enjoy the summer on their own terms. For the Clue In Segment, Chidinma shares the upcoming virtual event with Author, Danielle Allen in partnership with the Hosts of She Well Read Podcast and Kwn's new R&B album, With All Due Respect as the soundtrack to a sexy summer. Licensed Therapist and Host of the Black Girl Burnout Podcast, Kelley Bonner to discuss carving out radical ease even when "locking in", recognizing burnout symptoms and creating the perfect list for a summer of yes. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠ Register for our virtual event with Author , Danielle Allen: ⁠ In Conversation With Danielle Allen⁠ ---: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kelley and Black Girl Burnout: Listen To The Podcast: Black Girl Burnout The Website: ⁠https://blackgirlburnout.com/ --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is the perfect pairing for a beach day, chilling poolside or a late night journaling session. For the Clue In Segment, Chidinma shares the upcoming virtual event But What Do I Know? And She Well Read Podcasts: In Conversation With Danielle Allen that is taking place on August 21st. For the Main Conversation, Chidinma is joined by Therapist, Coach and Host of the Black Girls Health Podcast, Shena Lashey. The two discuss the importance of intimacy, how intimacy disorders such as love avoidance and love addiction are developed, particularly in relation to religion and Shena’s experience seeking healing from these disorders. The conversation ends with Shena sharing practical tools for navigating these disorders whether single or partnered.  --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠ Register for our virtual event with Author , Danielle Allen: In Conversation With Danielle Allen ---: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Shena and Black Girls Heal: Listen To The Podcast: Black Girls Heal Podcast The Website: https://www.blackgirlsheal.org/ --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Please be advised that this episode includes conversation about sexual assault related to the guest's personal experience. For the Clue In Segment, Chidinma shares some music she has been enjoying including Kehlani's new release, Folded and The Clipse's upcoming album, Let God Sort Them Out. For the Main Segment, Chidinma is joined by the Founder and Executive Director of Sisters In Sync, Joelle Kabisoso. The two discuss Joelle's path of service and community building, her personal story in relation to racially motivated sexual assault and how her experience has shaped the research and work led by Sisters In Sync. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠https://www.bwdikpodcast.com/ --- Connect with Joelle and Sisters In Sync: Joelle's IG: @joellekabisoso Sisters In Sync Website: ⁠⁠⁠⁠https://sistersinsync.org/ Sisters In Sync IG: ⁠⁠⁠⁠@sistersinsync_org --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a podcast episode that feels like a "pick me up" that is still real enough to exclude the toxic positivity, THIS IS IT. For Our Clue In Segment, Chidinma shares her current reading list including Danielle Allen's Plus Size Players . For the Main Segment, Chidinma is joined by the Founder of Silkenn and Host of the Boss Babe Reset Podcast, Ericka Parker. The two discuss reclaiming what it means to be a "boss babe", trial and errors when building a business, how to know if entrepreneurship is for you, failures and successes in side hustles and the importance of hiring a team that is capable of executing the vision for the business. Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠@BWDIKPodcast⁠⁠⁠ Enter our collaborative Giveaway with Cheekbone Beauty: ⁠@BWDIKPodcast⁠ Subscribe to our newsletter: ⁠https://www.bwdikpodcast.com/⁠ --- Connect with Ericka Parker: Listen to the Podcast: Boss Babe Reset Podcast Follow the launch of Silkenn: ⁠https://www.silkennco.com/ Ericka Parker's IG: ⁠@theeerickanicole --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode just may have you reconsidering how often you purchase new foundations, mascaras and all beauty products in general. For the Clue In Segment, Chidinma shares a recap of the virtual screening for the Village Keeper, the upcoming She Is Experience in Toronto and the importance of exploration and play. For the Main Segment, Chidinma is joined by the Founder of the Cheekbone Beauty, Jenn Harper. The two discuss Jenn's journey of entrepreneurship, indigenous beauty principles, growing a beauty brand in Canada, overconsumption of beauty products and Jenn's favourite Cheekbone products. Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠@BWDIKPodcast⁠⁠ Enter our collaborative Giveaway with Cheekbone Beauty: @BWDIKPodcast Visit our website and subscribe to our newsletter: https://www.bwdikpodcast.com/ --- Connect with Jenn Harper & Cheekbone Beauty: Cheekbone Beauty IG: ⁠⁠⁠⁠@cheekbonebeauty Cheekbone Beauty Website: https://www.cheekbonebeauty.com/ Jenn Harper's IG: @cheekbonejenn --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

But what do I know about when things don't go as planned ? On this episode, Chidinma is getting into the details of the life update previously shared. For the Clue In Segment, Host, Chidinma shares her thoughts on new R&B music releases and then gives her review (FINALLY) on the movie, Sinners. For the Main Segment, Chidinma is joined by Creator and Host of the That Wasn't In My Textbook Podcast, Toya Coleman. The two get into immediate reactions to getting laid off, the current job market, knowing when to leave a job, the forced "laid off to full-time entrepreneur" pipeline and using their time off work to rest, explore and tap into creativity. Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠@BWDIKPodcast⁠⁠ --- Connect with Toya Coleman: IG: @toyafromharlem --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

They say "you plan and God laughs" and this statement couldn't be more real in this season. For the Clue In Segment, Host, Chidinma shares the upcoming book by Kennedy Ryan, Can't Get Enough and the R&B album, Heavy by Sir. In addition, the movie Sinners and the TV show, Paradise are on Chidinma's radar. For the Main Segment, Chidinma is joined by the Creator of the Life Unfiltered and Unscripted Podcast , Michelle Dennis to discuss womanhood, various archetypes, societal pressures and the concept of being a "good" or "bad" woman. Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠@BWDIKPodcast⁠ Register for the Village Keeper movie screening: https://forms.gle/ALt7j5JCjG4bxxiZ7 Watch this episode on youtube:⁠https://youtu.be/c19R6qfCOeU⁠ Help our team plan our community and this year's events: ⁠https://forms.gle/US11d1LrXpwYgMaC9⁠ --- Connect with Michelle Dennis: IG: ⁠https://www.instagram.com/theluupod/ Article: https://boldjourney.com/meet-michelle-dennis/ --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices