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Patterns of Possibility

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Rating
★★★★★
5
from
16 reviews
This podcast has
264 episodes
Language
English
Explicit
Yes
Date created
2020/07/09
Latest episode
2026/06/16
Average duration
16 min.
Release period
8 days

Description

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.

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Podcast episodes

Check latest episodes from Patterns of Possibility podcast


Your Journal Is a Data Set Not a Diary
2026/06/16
If you have ever felt like you needed to prove your own experience, this one is for you. #LateIdentifiedAutistic #Peoplepleasing #Neurodivergent #AutisticRelationships #PatternsOfPossibility Get coaching: www.patternsofpossibility.com Social Connections Summit September 23&24 Grab your ticket here: www.socialconnectionssummit.com
People Pleasing Hurts the People You Love
2026/05/26
You think you're being kind. But what if your kindness is the thing holding them back? #LateIdentifiedAutistic #Peoplepleasing #Neurodivergent #AutisticRelationships #PatternsOfPossibility Get coaching: www.patternsofpossibility.com Social Connections Summit September 23&24 Get early access, a look behind the scenes and more! www.socialconnectionssummit.com
There Is No Wrong Way to React to Your Diagnosis
2026/05/19
Some people get the diagnosis and feel the relief of a lifetime. Others feel grief so heavy they have no words for it yet. And some feel a strange stillness where a feeling should be. Let's talk about it.#LateIdentifiedAutistic #ActuallyAutistic #Neurodivergent #AutisticRelationships #PatternsOfPossibility Get coaching: www.patternsofpossibility.com Social Connections Summit September 23&24 Get early access, a look behind the scenes and more! www.socialconnectionssummit.com
Not Everyone Deserves the Benefit of the Doubt
2026/05/12
If you keep giving people chances they have already used up, if you find yourself exhausted by relationships that never quite feel mutual, or if you talk yourself out of what you noticed more than you trust it — this episode is for you.#LateIdentifiedAutistic #ActuallyAutistic #Neurodivergent #TrustYourself #AutisticRelationships #PatternsOfPossibility
Ooops, You've Mistaken An Associate For A Friend
2026/05/05
So many of us have expectations of friendship from people who are kind to us. However, just because you have a rapport, it doesn't mean you're friends. It can be heartbreaking to learn. In this episode, we talk about how to separate an associate from a friend. Get coaching: www.patternsofpossibility.com #audhd #neurodivegent #friendships
How To Stop Letting Them Use You
2026/04/28
Many of us neurodivergent folks can’t let people go because we believe they need us. If you’re struggling with feeling used in a one-sided relationship and aren’t sure how to fix it, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #neurodivegent #connection
How Going with the Flow Ruins Your Relationships
2026/04/21
If you’re struggling with one-sided conversations, unclear needs, or feeling unseen in your relationships, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #selfworth #connection
Why You Keep Ending Up with the Same Person
2026/04/14
If you’re struggling with unclear standards, repeating the same dynamics, or staying too long in the wrong connections, this episode is for you.Get coaching: www.patternsofpossibility.com #audhd #rejection #loneliness
You're Not Meant to Do This Alone
2026/04/07
If you’re struggling with isolation, trusting people, or feeling stuck in your own patterns, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #independence #loneliness
What People Get Wrong About Visibility and Vulnerability
2026/03/31
Today is my birthday and it’s the International Day of Transgender Visibility. I’ll share my experience of being Black, Trans and Autistic as well as how visibility and vulnerability are often mistaken. Get coaching: www.patternsofpossibility.com #audhd #visibility #transgender
Don’t Fall for This Common Manipulation Tactic
2026/03/24
You’re not wrong. You’re not broken. You’re being manipulated. In this episode, we’ll talk about a common way AuDHD adults are manipulated in relationships and friendships and what you can do about it. Get coaching: www.patternsofpossibility.com #audhd #rejection #manipulation
How to be empathetic without absorbing their pain
2026/03/17
If you're the person who loves to help and always wants to fix others but find yourself being used, listen to learn how you can actually be supportive without draining yourself. Get coaching: www.patternsofpossibility.com #audhd #rejection #empathy
How to open up slowly so you don't get hurt
2026/03/10
This episode is about intentional disclosure, not emotional exposure. If you struggle with vulnerability, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #rejection #friendships
They Ask, You Answer, So Why Are We Fighting?
2026/03/03
Ever heard of a Setup Question? It’s a specific communication pattern that causes a lot of confusion and arguments, especially for analytical and neurodivergent minds. We’ll talk about how to navigate them without getting caught in a misunderstanding. Book your 1 on 1: www.patternsofpossibility.com #audhd #rejection #shame
Reading Between the Lines Without Losing Yourself
2026/02/24
In this episode, we explore the space between literal and non-literal communication and how to navigate it without second-guessing yourself or over-explaining. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #rejection #boundaries

Podcast reviews

Read Patterns of Possibility podcast reviews


5 out of 5
16 reviews
★★★★★
Luke Loses 2021/05/28
Sends a great message
I was recently a guest and Lee was an amazing host he asked me questions and his responses seemed like he truly cared about what I had to say. His sho...
★★★★★
dreamchaserdallin 2021/02/10
Lee Cares! You Can Tell By What He Shares.
Lee provides abundant thoughts and value on his subject matter. He has the stories and the understanding as well to back it all up. I look forward to...
★★★★★
D.Hawkins-1 2021/01/21
Difference-Making
Lee offers perspective and tips on common challenges people have living the life they want. In a conversational and personal way, he highlights issues...
★★★★★
G1flash 2020/12/24
Great insights
Lee brings not only some practical steps on how to deal with many life issues but does so with some wonderful stories. It’s not often that someone sh...
★★★★★
Adventures in Life 2020/12/19
Loving it
The host does a great job at weaving in personal stories to support the episode topics which brings them to life. His energy and passion are clear; I'...
★★★★★
Michael Jurkovic 2020/08/06
Listen up, and hear the possibilities
This is a fresh, exciting new podcast. It is absolutely refreshing and done with passion. It is humorous and insightful. It is done by an analyst and ...
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