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Welcome to Live Your Frickin' Life, the podcast for those of us living somewhere between "new adult" and "real adult" and "I don't wanna be an adult today!!!" Here, we talk about the messy middle - mental health, friendships, growing up, and those late-night thoughts you don't usually say out loud. Think of it like therapy meets girls' night meets podcast - honest, funny, and a little chaotic - in the best way! Thank you for choosing to live your frickin' life with me!

Podcast episodes

Check latest episodes from Live Your Frickin' Life podcast

28: Life in the Grey Area

2026/02/25

In this episode, we talk about the grey area. As a very black-or-white, yes-or-no person, the grey area SUCKS. Let's normalize being unsure in the in-between.

27: Don't BS your resolutions. Don't BS yourself.

2025/12/30

Don't set yourself up for failure, just because it's January 1st. This week, let's get real about new years resolutions.

26: Life is a memoir, this is a chapter.

2025/12/23

In this episode, we’re reframing life as a memoir written one chapter at a time. The chapter you’re in right now doesn’t define your whole life, even if it feels heavy, messy, or uncertain. Some chapters are exciting, others are confusing rough drafts... and both matter.

25: I got filler, and I'll do it again.

2025/12/16

What happens when we stop whispering about Botox and start talking about it like the neutral, personal choice it is? In this episode, I’m sharing my experience with lip filler, why I chose it, how I felt after, and why I’m not ashamed to say I’ll absolutely do it again. We’re unpacking the weird stigma around injectables. This isn’t an ad for Botox, filler, or any cosmetic procedure. It’s a conversation about autonomy, confidence, and letting women make choices.

24: The very first - and best - lesson I learned in therapy.

2025/12/02

Today I'm breaking down the very first lesson I learned in therapy as a kid - putting a name to my negative thoughts. It's a powerful tool I still use to this day!

23: How "Main Character Energy" makes life more beautiful.

2025/11/25

What if life wasn't full of coincidences, but of blessings sent specifically for you?

22: We're not all Monica Gellers - What OCD feels like for me

2025/11/18

OCD is more than being "a clean freak" - let's talk about it.

21: Joy for the Sake of Joy

2025/11/11

What's something from childhood that you miss? What did you love that you don't make time for anymore? When was the last time you felt joy for the sake of joy? Let's talk about it!

20: What the Green Bay Packers Taught Me About Self Love... (yes, really!)

2025/10/14

You cheer loud for your favorite teams, artists, and people - but when was the last time you cheered that hard for yourself? In this feel-good episode, we're talking about what it means to be your own biggest fan. Grab your metaphorical pom-poms and tune in for a pep talk that'll remind you to cheer for yourself in this game of life 🎉

Episode 19? 1? Guess Who's Back? The Return of LYFL.

2025/10/07

Guess who's back? Back again! I'm so excited to bring the LYFL podcast back - with a couple changes this time around. Let's yap!

18: Your Experience is Valid

2021/03/08

This episode is a friendly reminder that just because "someone has it worse" or "someone has it better" doesn't invalidate your own experience. I want you to love YOUR frickin' life, despite everything the last year has held.

17: Be Frickin' Nice to Yourself!

2021/02/01

Happy February! This week I talk about how my January goals went, what I'm planning for February, and how the ways we talk to ourselves influence our mind. As always, thank you for listening! XOXO

16: Video Journaling

2021/01/04

Sitting down with a pen and paper is just not my thing. In this week's episode, I talk about how "video journaling" has impacted the way I process big emotions.

15: New Year, Better Me.

2020/12/28

If the "New Year, New Me" narrative gives you anxiety too, this episode is for you. I believe in slowly but surely bettering yourself throughout the year by setting monthly goals based on what you need.

14: My Daily Identity Crisis

2020/12/21

Where are my 20-something half kid half adult fully confused friends at?? It's WEIRD to be in-between a child and a "real adult," your worst and your best self, your past and your dreams. And I'm here once again to say, THAT'S OKAY!