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Welcome back to The Catholic Coaching Podcast with Matt and Erin! In this milestone episode—Episode 318—we have some big news to share about the podcast. After over four years and hundreds of episodes since launching in July 2020, we are taking a intentional, tactical pause on the podcast as we enter a new season of discernment. We share why we feel invited into this discernment phase, what it means to go deeper into Catholic human formation, and how we plan to expand this platform by bringing on expert guest voices from across the Church. What we cover in this episode: • Our podcast milestone: Reflecting on 318 episodes since July 2020 • Why we are taking a discernment break and what’s coming in early 2027 • What is Human Formation? (Integrating intellect, spiritual life, and practical daily living) • Avoiding over-spiritualization and Gnosticism in personal growth • Why AI can’t replace true human-to-human coaching and connection • Favorite & fan-favorite past episodes to revisit during our pause Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Are your current circumstances or fear of making the "wrong" choice keeping you paralyzed in endless discernment? In Part 2 of this series on The Catholic Coaching Podcast, Matt and Erin break down the remaining 3 mindset rules to help you break free from indecision, steward your free will, and bring the fullness of your humanity into dialogue with the Lord. While indecision might feel safe, staying stuck has a high cost—draining your mental energy, stalling your spiritual growth, and keeping you from stepping out of the boat in faith. In Part 2, Matt and Erin cover: ◦ Rule 3: Circumstances Don't Have the Final Say: Moving from      resource scarcity to a resourceful mindset aligned with God. ◦ Rule 4: Cure Chronic "I Don't Know": Overcoming indulgent confusion     and the fear of failure. ◦ Growing in Certainty: Why 100% certainty is rare and how taking     action creates clarity. ◦ Rule 5: Don't Confuse Prudence with Fear: Identifying worst-case     scenario thinking and learning to reframe your fallen brain's self-    sabotage. ◦ Bringing Your Full Self to God: Why your humanity is not an obstacle     to discernment—it's the pathway. Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Are you stuck in endless discernment, waiting for 100% certainty or a sign from God before taking a step? In Part 1 of this two-part series on The Catholic Coaching Podcast, Matt and Aaron address the human mindset barriers and spiritual battles that keep us trapped in indecision. While St. Ignatius gives us incredible rules for discernment, the enemy often uses "holy-sounding" excuses—like "I'm just waiting on the Lord"—to keep us passive and stagnant. Learn how to break free from discernment loops, understand the difference between passivity and true surrender, and shift your mindset to move forward in faith. In Part 1, Matt and Aaron cover: ◦ Discernment as Relationship: Why decision-making isn't a test, but an invitation into union with God. ◦ The High Cost of Indecision: How endless overthinking drains mental calories and keeps you stuck. ◦ The 3 Modes of Ignatian Discernment: Why instant clarity is rare—and why waiting for it causes delay. ◦ Rule 1: Passivity is Not Surrender: The difference between abandoning your free will and actively partnering with God. ◦ Rule 2: Your Past Doesn't Equal Your Future: Breaking free from fixed mindsets and fear-driven logic. Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Have you ever hit a dry patch in prayer where God feels silent and you start procrastinating or feeling disconnected? In this episode of The Catholic Coaching Podcast, Matt and Aaron dive into the experience of spiritual dryness—even when you're a spiritual director—and explore how self-sabotaging thoughts and rigid expectations can block intimacy with the Lord. Instead of measuring prayer by feelings or "checklist" rules, Aaron coaches Matt on how to shift from seeking a specific emotional outcome to cultivating an active disposition of listening and readiness. In this episode, Matt and Aaron cover: Mindset vs. Spiritual Direction: How mindset coaching clears away mental blockages and lies so spiritual direction can thrive.Recognizing Self-Sabotage: How perfectionism, delay tactics, and dopamine-seeking derail your morning prayer routine.Shifting the Goal: Moving from expecting a specific feeling/experience to practicing faithful dialogue and listening.The Parable of the Ten Virgins: Building a disposition of readiness and active waiting for the Bridegroom.Embracing God’s Word: How scripture and active listening ground your prayer life when subjective feelings fade.If this episode helped you gain clarity and peace in your prayer life, please like, subscribe, and share it with someone who needs encouragement today! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Ever feel a wave of resistance right before hitting "post" on social media? In this episode of The Catholic Coaching Podcast, Matt and Aaron dive into the messy, real-life process of starting a social media account from scratch—exposing the exact self-sabotage and mental friction that holds coaches back from sharing their message. Whether you're struggling with technical overwhelm, perfectionism, or just feeling unprepared, Matt and Aaron unpack how to navigate the "take twos," embrace the resistance, and move forward in obedience to your calling. In this episode, Matt and Aaron cover: • Overcoming Resistance: Why feeling threatened by new habits is completely normal—and how to push through. • Perfectionism vs. Obedience: Shifting your perspective from obligation to answering a genuine call. • Embracing "Take Twos": Why quick, imperfect content builds momentum faster than over-polished videos. • Overcoming Tech Overwhelm: Practical ways to record and share content without getting stuck in technical details. If this episode helped you gain clarity and confidence in your coaching business, please like, subscribe, and share it with another coach who needs encouragement today! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin Ingold! In this episode, we step into a live, unscripted coaching session! Matt puts on the coach's hat to coach Erin through the internal pressure, perfectionism, and "mind drama" surrounding an upcoming "Come & See" presentation and sales call. If you’ve ever found yourself over-preparing, changing your plan at the last minute, or feeling immense pressure to anticipate every single objection before a presentation or sales conversation, this episode is for you. Watch as Matt helps Erin uncover the core thoughts driving her anxiety, shift from a posture of convincing to a posture of service, and embrace compassionate curiosity over perfectionism. What you’ll learn in this episode: • Live Coaching Demo: How to coach through sales resistance and presentation anxiety. • Overcoming Perfectionism: Why trying to anticipate every objection leads to mental exhaustion. • Shift from Convincing to Serving: How viewing sales through a lens of service and curiosity restores peace. • The Reason Cycle in Action: A real-time demonstration of Metanoia Catholic’s signature coaching framework. Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In this episode, we're continuing our live demonstration series! Erin steps into the coach's chair to walk Matt through an unscripted, live Causal Mindset Coaching session as he faces the internal resistance, fear, and "mind drama" surrounding creating a family and business budget. If you’ve ever avoided a hard conversation about money with your spouse out of fear that it will turn into an argument, or found yourself putting off budgeting because of feeling inadequate or overwhelmed, this episode is for you. Watch as Erin helps Matt uncover the core thoughts driving his procrastination, shift from a lens of scarcity to stewardship, reframe conflict as an opportunity for honest connection, and break through the barriers preventing true unity in marriage. What you’ll learn in this episode: • Live Coaching Demo: Coaching through the fear of financial conversations and spousal conflict. • Reframing Budgeting: Shifting from restriction to optimizing financial stewardship and aligning with core values. • The Roots of Procrastination: How avoiding potential conflict leads to isolation and resentment. • Redefining Conflict: Moving from seeing conflict as destruction to viewing it as an opportunity for unity. • Ownership in Marriage: How to take responsibility for your own mind drama without putting pressure on your spouse. #CatholicCoaching #MarriageAndMoney #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #BudgetingForCouples #CatholicMarriage #LiveCoaching #FinancialStewardship #HabitChange Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In this episode, we’re continuing our live demonstration series! Matt takes the coach's chair to walk Erin through a live, unscripted Causal Mindset Coaching session as she tackles the internal resistance, mental exhaustion, and "this isn't working" mindset while trying to reach a health goal (getting into ketosis). If you’ve ever found yourself stepping on the scale, looking at your progress, and immediately wanting to give up because things aren't moving fast enough, this episode is for you. Watch as Matt helps Erin navigate her secondary thoughts, identify self-protective neural pathways, simplify her daily commitments, and shift from lagging indicators (outcomes out of her control) to actionable leading indicators. What you’ll learn in this episode: • Live Demo: Coaching through the "this isn't working" belief during a diet/health goal. • Overcoming Mental Exhaustion: How negative thought loops drain your emotional energy. • Leading vs. Lagging Indicators: Why focusing on daily actionable steps builds long-term momentum. • The Blind Spot Principle: Why even certified coaches need external coaching and community. • Practical Mindset Tools: How to set simple, non-triggering daily metrics for success. Whether you're struggling with health habits, business goals, or personal growth, see how Catholic mindset coaching brings freedom to your daily habits! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin!  In this episode, we are continuing our live coaching demonstration series! Erin takes the coach's chair to walk Matt through a live, unscripted Causal Mindset Coaching session focused on overcoming procrastination, fear of failure, and imposter syndrome around launching a new project. If you’ve ever found yourself delaying action, making endless revisions, or paralyzed by the fear that "this might not work," this live demonstration is for you. Watch as Erin guides Matt through our signature Reason Cycle to untangle the hidden identity belief underneath procrastination ("I might not be good at my job"), shift the mind into truth, and set smart, actionable metrics for success. What you’ll learn in this episode: • Live Demo: Coaching through procrastination and project delay • The hidden link between fear of failure and endless perfectionism/revisions • How to take thoughts captive using the Reason Cycle • Redefining success: How to set smart metrics and remove ambiguity • Integrating spiritual freedom with practical business and mindset action steps Whether you’re a coach looking to sharpen your mindset skills or someone trying to overcome internal resistance to big goals, hit play to see how mindset tools and grace bring true freedom! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin!  In this episode, we’re continuing our live demonstration series on integrating temperaments with mindset coaching! Matt takes the coach’s chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session focused on her secondary temperament: the Phlegmatic. If you’ve ever struggled with sticking to health goals, avoiding tasks that require emotional energy, or feeling like your desire for comfort is sabotaging your progress, this episode is for you. Watch how Matt and Erin use temperaments as a "backdoor into the mind" to uncover hidden thinking errors, reframe emotional effort, and discover a deeply motivating thought to conserve energy and take ownership of health goals. What you’ll learn in this episode: • Live Demo: Coaching a Phlegmatic on dieting, keto, and health resistance • How temperaments remove shame and offer a faster path to mindset shifts • The hidden Phlegmatic trap: avoiding goals that feel like too much emotional effort • How to reframe short-term discomfort into long-term energy savings • Uniting health struggles and self-discipline with God in prayer Whether you’re a coach looking to integrate temperaments into your practice or someone trying to overcome internal resistance to hard goals, hit play to see how mindset tools and grace bring true freedom! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin!  In this episode, we’re continuing our live demonstration series on integrating temperaments with mindset coaching! Erin takes the coach’s chair to walk Matt—our "token Melancholic" for the day—through a live, unscripted Causal Temperament & Mindset Coaching session. If you’ve ever found yourself paralyzed by perfectionism, stuck overthinking data or goals, or delaying action because you feel like your strategy has to be 100% perfect right out of the gate, this episode is for you. Watch how Erin uses our signature 4-step process—Name, Claim, Tame, and Aim—and the Reason Cycle to help Matt catch harsh perfectionistic thought patterns, reframe the journey as a learning process, and embrace his identity as a "childlike entrepreneur." What you’ll learn in this episode: • Live Demo: Coaching a Melancholic through goal resistance & overthinking • The 4-Step Framework: Name, Claim, Tame, and Aim in action • How perfectionism and the desire for instant results sabotage progress • The power of shifting from "harsh standards" to a curious "student" mindset • How identity beliefs transform behavior from the inside out Whether you’re a coach wanting to refine your mindset process or someone looking to break free from perfectionism and overthinking, hit play to see how grace and mindset tools bring true peace! #CatholicCoaching #Melancholic #Temperaments #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #Perfectionism #PersonalGrowth #VirtueOverVice ------------------------------------ 🔗 RESOURCES & LINKS: • Take our FREE Temperament Assessment: https://metanoiacatholic.typeform.com/thetemps • Explore the Meta Neuro Journal: https://shop.metanoiacatholic.com/products/copy-of-metanoia-catholic-journal • Learn more about Metanoia Catholic Coaching & Certification: https://www.metanoiacatholic.com ------------------------------------ #CatholicCoaching #Temperaments #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #Choleric #Spirituality #PersonalGrowth Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin!  In this episode, we’re flipping the script! Matt takes the coach’s chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session.  If you’ve ever struggled with staying consistent with your health goals, giving into late-night indulgence, or feeling like your temperament’s "shadow side" is sabotaging your progress, this live demonstration is for you. Matt and Erin walk through our signature 4-step process—Name, Claim, Tame, and Aim—showing you how to catch rogue belief patterns, tame vicious habits, and leverage your God-given temperament strengths for true interior freedom. What you’ll learn in this episode: • Live Demo: How a Sanguine handles late-night habit resistance & exhaustion • The 4-Step Framework: Name, Claim, Tame, and Aim in action • How overuse of spontaneity and underuse of creativity leads to inconsistency • Practical mindset shifts to move from false comfort to genuine physical and spiritual rest • How coaches can integrate the Become workbook into 1-on-1 client sessions Whether you’re a coach wanting to refine your mindset process or someone looking to break free from self-sabotage, hit play to see how grace and mindset tools transform everyday struggles! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin!  In this episode, we are pulling back the curtain on an approach to coaching temperaments that we have been refining over the last five years: combining Temperament Insights with Mindset Coaching. Instead of staying on the "behavioral" line or boxing yourself into a temperament, we dive into Causal Temperament Coaching—uncovering the underlying thoughts and fears driving vicious habits and bringing them into the light of God's truth. What you’ll learn in this episode: • The 4-Step Framework: Name, Claim, Tame, and Aim • Why traditional assessment coaching falls short without mindset work • How fear and vice mimic temperament weaknesses (and how grace transforms them) • A LIVE, unscripted mindset coaching session where Erin coaches Matt through choleric impatience, control, and long-term business planning. Whether you're a coach looking to integrate temperaments deeper into your practice, or simply wanting to learn how to tame your own temperament weaknesses, this episode is packed with practical wisdom! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In Episode 305, we are continuing our sub-series on how different temperaments navigate healthy, holy conflict resolution. Today, we are putting the "Peaceful Phlegmatic" in the hot seat.  Have you ever walked away from a difficult conversation feeling relieved that it's over, only to realize later that you never actually said what you needed to say?  Phlegmatics possess an incredible superpower: they are naturally calm under pressure, patient, and excellent mediators. However, their deep aversion to rocking the boat can lead them to use "assuming goodwill" or quick compliance as an escape hatch to avoid the discomfort of real, arduous conversations. In this episode, Matt and Erin walk through the 4-part PACE framework (Pause, Assume Goodwill, Clarify, Engage) specifically tailored for Phlegmatics: • The difference between true, lasting peace and temporary emotional relief. • How Phlegmatics inadvertently confuse "processing" an emotion with completely suppressing or ignoring it. • Practical scripts and strategies for bringing your honest thoughts to the table during the Clarify phase. • Why a passive-aggressive "yes" hurts relationships, and how to practice the virtue of fortitude to build stable, reliable harmony. As St. Thomas Aquinas famously said, "The things that we love tell us what we are." Phlegmatics, do you love true relational peace, or are you settling for mere relief? If you enjoyed this episode, please drop a like, subscribe, and share it with a friend who needs to hear it! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In Episode 304, we are continuing our sub-series on how different temperaments navigate healthy, holy conflict resolution using the PACE Framework (Pause, Assume Goodwill, Clarify, Engage). Today, we are shifting into the introverted temperaments to focus on the Melancholic. Melancholics have a beautiful, rich interior life, but when it comes to conflict, their deep analytical minds can easily derail them. Instead of working toward unity, a melancholic might find themselves over-preparing, scripting imaginary arguments, and holding others to unspoken, black-and-white "ideals." In this episode, Matt and Erin break down: The Melancholic Profile: Understanding how slow-activating, long-lasting emotional responses can fuel long-term resentment. The "Should" Trap: How rigid ideals can become measuring sticks used to bludgeon relationships rather than build them. Maximizing the Pause: Why using the FACE Protocol (from Episode 300) and physical journaling is vital to break the rumination loop. Locus of Control in Communication: Learning to co-create ideals with others rather than manipulating them into conforming to yours. If you are a melancholic—or love someone who is—this episode offers highly practical, compassionate guardrails to help you stop rehearsing arguments and start restoring communion. If this episode helped you gain self-awareness, please like, subscribe, and share it with a friend! Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! ► Discover How God Is Speaking to You In Prayer ► Find out your temperament: Take the Free Quiz ► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU? ► GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts. ► JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership. ____________________ ► SUB...