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A new youth program is exposing the inner city to mountain biking. The director and head coach of Indy Central Youth Biking Corp explains the team's mission and how members of the fitness community can help foster its success. Click here to follow ICYB on Facebook. Information on a fundraiser mentioned in the episode can be found here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gravel cycling is surging in popularity and in this episode, Drew explores why, along with things to consider if one is thinking about jumping on a fast-moving bandwagon. Longtime gravel enthusiast, Matt Curry and President of Team Nebo Ridge, Jason Justice, share their passions for the style of riding in addition to details on the state's longest running gravel ride and race. Register for Harvest 50 Gravel: https://www.bikereg.com/60037 Learn more about Team Nebo Ridge: https://tnr.clubexpress.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drew catches up with the founder of IU Health Momentum Indy to hear how the first months of Divas have gone. The new-to-Indiana cycling and mentorship for women launched in April 2023. Its creation was the focus of Episode 40 "NEW CYCLING CLUB PEDALS EMPOWERMENT, INCLUSION." Member Chemen Neal also offers her experience and observations of Divas. She has called joining the group life-changing. TO LEARN MORE: https://www.momentumindy.org/divas See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition Coach, Chris Tanner, discusses needs that may be hidden within aging. She works with others to navigate the effects that can be moderated through nutrition and supplementation. Contact Chris Tanner at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One man's journey to the woods for healing. Drew talks with Terry Fletcher who created a personal challenge to not only visit every single state park in Indiana but to hike every single trail in the system. He breaks down how many miles and hours of his life were given to the feat (and feet) as well as the layers of physical, mental and emotional takeaways in the process. Terry documented his journey at www.allthingstrail.com and on Instagram @allthingstrailtour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Accomplished cyclist, coach and Rollfast Cycling club founder Matt Tanner shares details of his latest innovation along with his wife. The two formulated a dietary supplement drink mix that solved nutritional issues he suffered during performance. He felt strongly enough about its success that they have gone through the lab-testing, and production processes to market the product for others. Tanner explains the creation of Strate Fuel and the desire to help athletes feel their best. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Organizers of a two-day bike festival are expanding their year-round mission to inspire active living by opening an Indianapolis chapter of a women's cycling program. IU Health Momentum Indy's "DIVAs" is open for membership and getting ready to roll, guide, foster and create an environment for women interested in a healthy, active lifestyle through cycling. DIVAs will host rides and socializing from April-September. Visit online: momentumindy.org/divas See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered Dietitian Kaitlyn Wong helps quiet "the noise," as she describes it in understanding proper fueling for athletic performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Circle City Donut Dash benefiting Teachers' Treasure steps off on March 18 with Drew serving as "honorary chair." The race creator and organizer, Ethan Page sits down with Drew to detail what it takes to create an engaging race experience that stands out from others and keeps participants coming back.  REGISTER: https://circlecitydonutdash5k.itsyourrace.com/register/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indiana Women's Trail celebrates 10 years at Eagle Creek Park July 29, 2023. Co-race directors, Terry Fletcher and Julie Patterson discuss the creation and evolution of the event along with the interest in trail running and races with female-only fields. *Discount code* Use WISH10 for $10 off registration by the end of February Connect with Indiana Women's Trail Run: Instagram @indianawomenstrailrun www.indianawomenstrailrun.com Follow Drew Blair Facebook: facebook.com/DrewBlairTV Instagram: fitting_indy Twitter: @DrewBlairTV See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the holiday rush behind us, it's time to get real in plotting out 2023. Whether you are eying a first in your fitness achievements or structuring an entire calendar around an 'A race,' gain insight and concepts to consider in Episode 36. Drew sits down with a longtime triathlon teammate, Dr. Gary Long who is an assistant professor of Kinesiology, Health & Sport Sciences at University of Indianapolis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veteran TV meteorologist Randy Ollis shares why, at 66-years-old and five years in cancer remission, he decided to complete a half marathon for the first time. He tells Drew what he took away from the experience along with what motivates him to stay active. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.