Advertise on podcast: Journey Into Mental Health

In this episode I talk about ADHD and how it causes the mind to become easily distracted and you can find that you keep repeating the same patterns over and over again. So with grounding techniques like deep breathing or writing your thought patterns down you can begin to see how you keep getting stuck in the same situations that cause you sadness or stress. You must set your boundaries on your time.

In this episode I talk about things that a person can do when they are ready to find their way to recovery. Also I give out a hotline number of where a person can find support groups and be referred to finding a drug treatment center near them. Lastly I give out things you can try to help fight the urge when it comes. Go get "NAMI You are not Alone Guide to Mental Help book"

I talk about how toxic water, stressful economic conditions, bad food diet, political unrest, war etc can effect your mental health and stress. Adapting to new ages like the technology age. The stress of trying to keep up and get caught up. So you can live the life we want.

Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.

Today's guest rap artist #GeeWeLove from Chicago. He has studied the word of God and he gives his advice on how to improve our inner character qualities so we can feel free to go build the lives we truly want. We talk a little on relationships too.

Todays episode is about how we need to learn to look inside of our selves. People are living all types of lives. It is important for you to get to know yourself. Because you can forget who you are by trying to fit in with others.

In this episode me and Clawdogg the Texas born rapper talk about how we keep ourselves moving forward with all the different negative thoughts we fight everyday.

I break this episode into 2 parts. I talk about some of the feelings We might be feeling during this Covid 19 situation. You will find if you are out of work your mind starts to mess with you. You might be thinking about trying to work online. Then in Part 2 I will talk about things we can try to make money if you are at home.

I have my fiancé Mr. TJ Jackson aka @Infurious1 talking with me talking about his thoughts on mental strain in 2020. Also we talk about how independent Woman learn to adapt to overcoming the struggles of being with a man. Who like to take the lead.

I talk about working on giving each other strategies to deal with each others emotional baggage from our past. We have to learn how to not punish each other for things that other people done to us. The first stage is admitting we have a issue. Life takes a toll on us. So it a good idea to go get tested for different mental disorders. So you can gain ways to start getting control over your mind again. Also it will help the people around you know how to deal with your mood changes better. For people with PTSD from violent trauma

This just Describes what I will be talking about on my podcast