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Welcome to another captivating episode of the Out-Front Podcast! I’m thrilled to have you join us today as we delve into a profound concept that has the power to transform lives: doing the work on yourself. For those familiar with our discussions, you know that I frequently stress the importance of this practice. It’s no secret – true growth and self-development demand more than just passive participation. It requires a relentless dedication to facing our challenges head-on, a commitment to growth, and a willingness to put in the effort. ”Doing the work” has become somewhat of a mantra for me, echoing the belief that meaningful progress is not handed to us on a silver platter but is the result of active engagement and dedication. It’s about keeping it real – acknowledging where we currently stand while envisioning where we aspire to be. But here’s the kicker: the work that needs to be done? It’s uniquely yours. No one else can do it for you. Only you hold the key to bridging the gap between where you are and where you want to be. So, buckle up and get ready to explore what it truly means to do the work on yourself and how this journey of self-discovery can profoundly impact our lives. Get ready to roll up your sleeves and dive deep into the transformative power of personal growth. Let’s embark on this journey together!

In this episode, we delve into the transformative power of resilience and belief in the face of doubt. It’s a reminder to all listeners that amidst challenges and uncertainties, maintaining unwavering faith in oneself can be the catalyst for achieving one’s aspirations. The journey of manifesting isn’t just about materializing dreams; it’s a profound voyage of self-discovery and growth. By nurturing a steadfast belief in our abilities, we can turn even our most audacious visions into tangible realities. Manifesting isn’t merely a theoretical concept—it’s a holistic approach to life. It involves aligning our thoughts, actions, and energy with our deepest desires, and then diligently working towards them. This process requires self-awareness, setting clear goals, taking consistent action, and embracing both challenges and opportunities along the way. Ultimately, it all boils down to believing in oneself. As the host shares personal experiences, listeners are encouraged to embrace the transformative power of manifesting as a way of life—a journey that empowers individuals to create the life of their dreams.

In a world filled with constant distractions and energy-draining influences, staying focused and maintaining a positive energy can be a real challenge. Join us on our podcast as we delve into the concept of ”energy vipers” – those people, situations, or habits that drain us of our vitality and focus. We’ll discuss the signs to look out for and strategies to identify and neutralize these vipers in our lives. Through engaging discussions and insightful interviews, we’ll explore practical techniques and mindset shifts that can help us safeguard our energy and maintain unwavering focus on our goals and priorities. From mindfulness practices to boundary setting, we’ll provide actionable tips for cultivating a resilient and focused mindset in the face of distractions and negativity. Tune in to gain valuable insights and strategies for protecting your energy, enhancing your focus, and reclaiming control over your mental and emotional well-being. Whether you’re navigating a busy work environment, seeking personal growth, or striving for better work-life balance, this podcast will empower you to recognize energy vipers and stay centered amidst life’s inevitable distractions.

During Seasons 1 and 2, we had the privilege of interviewing some exceptional thought leaders and brilliant minds of our time. Among our guests was Shawn Prez, the CEO, and founder of the Global Spin Awards and Power Moves Inc., a promotions-driven enterprise. Prez, a former executive at Bad Boy Entertainment, played a vital role in helping rap mogul P. Diddy establish the Bad Boy Entertainment Group. He has also worked with legendary artists such as the late Notorious B.I.G., Ma$e, and Black Rob, and has helped launch the careers of some of the biggest names in hip hop. Another guest was Shannon Amos, an American producer, and writer who followed in her father’s footsteps in the entertainment industry. Her father, John Amos, is best known as James Evans from the hit 70s TV show ”Good Times,” and her mother, Noel Nickerson, was also a prominent actor. Shannon has appeared in numerous television series, networks, and films, including BET Network and ESPN BET Network, ESPN, and Turner Originals TV One, just to name a few. today, she is also widely known as the international holistic health coach and founder of Sumana a luxury wellness travel agency. We were also joined by Dr. Don Trahan, Jr., a renowned global diversity practitioner, keynote speaker, and experienced professional who has worked in various sectors such as higher education, nonprofits, corporates, and the US Government. D.A.V.I. Radio Los Angeles and a radio host, discussed the topic of developing mental endurance, which entails cultivating daily habits that build mental strength while letting go of negative habits that hinder personal growth. She emphasized the importance of positive thinking, self-confidence, and the belief in one’s ability to perform and make decisions as key traits of a healthy mind. We also had Desmond Wiggan, a Tech CEO, on the show, who shared his insights on how to understand one’s response to adversity by asking oneself the right questions. Desmond also highlighted the difference between challenges that one chooses for oneself and those that one is forced to confront. He emphasized the importance of using adversity to sharpen one’s mindset and become a stronger individual. In addition, Marques Ogden, a retired NFL player, shared his inspiring story of achieving success and offered valuable tips on how to overcome obstacles and maximize one’s potential.

In this episode we went one on one with the author Andrew Mynott — we talked all about his new book “Prove Em Wrong” A powerful and personal story of a young man who traveled from Jamaica to America believing he would land in the place where dreams come true - we discussed his incarceration, his road to redemption and so much more!

Yvette Kendall is an International selling Author from the south side of Chicago, Illinois — she is the author of “The GOD Maps” SciFi Series and the creator of the new SciFi sub-genre “Biblical Futurism”. Her initial offering of The GOD Maps, Volume One is the first in the trilogy series. In this episode, we talked about her inspiration for her latest published book “The GOD Maps” and her vision and mission to assist women in technology and so much more.

It’s Never too Late - but it is Time to out it All Together -  00:01.60 Hello everyone and welcome to the out front podcast I am your host Vince Noble hey I am once again, super excited to be with you on today and I you know certainly hope all as well on this beautiful. Sunday in September you know in spite of you know all the certainty and and negativity that is currently taking place in our world today. You know we really do still have a great deal to be thankful for. I think we should be mindful that at times you know? Yes, it’s is true. The economy is still sort of messed up. It’s true. We are starting to see the negative mental cumulative effects of this. What I would call a mental marathon in the form of a pandemic yet still in all of that we still have so much to celebrate and and it’s a matter of perspective I believe. 01:10.53 I had this very interesting conversation. You know with someone this past weekend and they said to me you know Vince I think it’s too late for me I think it’s too late for me to go back to school and start the business I’ve always wanted. Yes, he said to me, it’s too late to start the business I’ve always wanted all of my life and you see I was vexed in my spirit by once again. The realization that so many people are not living the lives that they had hoped for so many people are not living the lives that they have envisioned so many people are living the lives that - they didn’t expect for themselves nor their family and so as a result of that you know many people sort of have become what I would say cynical by too many delays too many missed opportunities and setbacks. You see and the fact of the matter is I know for certain this individual is not the only one who feels this way but you see my friend in truth. 02:10.53 I believe there is no way God would have brought you this far and allowed you to sit and not go further.  03:44.14 So I was thinking today about time but what what is time and you see God doesn’t see time the way that man sees time God’s timing. Is certainly not like our timing I think we all can agree on that you know someone once asked me hey Vince what is a simple definition of time and I would say that it’s the measurable period. On which an action process or condition exists or continues. However, when you think about it in the grand scheme of things time itself is unmeasurable. Its infinite, right. Someone once told me it’s it’s not over until it’s over but when is it really over. So I would tell you today many of you just listening to this podcast on today. It’s not over until it’s over. So get up out of your bed get off of the sofa get out the house and get to it. It is not over. It is not too late. It is not a waste of time god is going to honor every single one of your teardrops. 05:16.49 It’s already put into motion. Yes I believe for many of you the the business the the book deal The the do to the the degree completion plan. All the things that you thought was dead and no longer possible to exist in you. It’s coming back to life I believe that I believe God is going to honor every single one of your teardrops. It’s already put into Motion. You see the the majority of that is you just don’t see it because he wants to honor your faith. You see you just don’t see it. But the reality is he wants to honor your faith I know you heard your mother say plenty of times faith without works is dead. It’s it’s it’s the substance. It’s those things. Um. Those things that you hope for.. That’s not always seen or evident of those things see a lot of times we want Proof. We want signs before we believe and that’s that’s not how faith worked but I will tell you today. My friend. 06:41.81 That it’s still going to require your faith. You see I can give you a lot. You know I know this I can I can give you a lot but the truth is your hope comes from Within. You have to personally work towards your own hope the

In this episode, we talked bout her experience of being the daughter of prominent artist, her work in television as a producer, and most importantly her current life work of helping others optimize mental, spiritual, and physical health. 00:37.31 noblemen Um, hello everyone and welcome to the out front podcast I am your host Vince Noble hey as always before we get started with these extraordinary conversations. I want to say as much as I love how intellectually stimulating they are they are meant to do far more than that they are meant to stimulate us. They are meant to inspire us and drive us into meaningful action. So as you listen. Our guests are not solely on this show to promote themselves their services or products have in large part to provide significant insights and actionable steps to encourage you and engage you thereby helping to shift you from 1 level to the next. So I encourage you to listen and to think about how you may be positively impacted in some way. No matter who you are. It is my greatest hope that you find tremendous value in today’s episode I am certainly super excited today. We have the distinct pleasure of having with us miss Shannon Amos an American producer and writer who sort of followed her father’s footsteps in the entertainment industry. She is the daughter of John Amos most of us affectionately know him as. 02:04.35 noblemen James Evans from the hit 70s TV show Good Times and her mother Noel Nickerson both were prominent actors she has appeared in many television series networks and films including BET Network, ESPN, Turner Originals TV One just to name a few, today, She is also widely known as the international holistic health coach and founder of Sumana a luxury wellness travel agency in this episode. We’ll be talking all about her newfound passion her business vision and mission some of her experiences of being the daughter of prominent actors some have worked in television as a producer and most importantly, her current life work. Of helping others optimize their mental spiritual and physical health. We certainly have a lot to unpack in this episode. So let’s go. So. 03:45.94 noblemen Um, Shannon welcome to the show today. 03:49.24 Shannon Amos Um, thank you so much Vince I’m so happy to be here. Thank you. 03:51.26 noblemen Hey is it’s certainly it it. It’s certainly a pleasure to have you on the show today Shannon and so hey so for those who may not know you or all that what you do tell us a little bit about yourself. 04:09.63 Shannon Amos Ah, well again, my name is Shannon Amos I am currently living in Playa Del Carmen Mexico where I facilitate and host wellness retreats in this new life that I’ve created and prior to that I was a television producer. For over 20 years in the entertainment industry. 04:30.79 noblemen Wow Shannon and thanks, it’s certainly a pleasure to to have you on the show with us today I know we’ve we’ve been trying to s sink this ah interview up for a little while now and you’re all over the world on. Ah, you know, great and wonderful things. But um, hey it’s certainly a pleasure to to finally you know, get you on the show I think the last time we had the opportunity to speak. We may have talked you know close to an hour and it was certainly a pleasure. 04:56.52 Shannon Amos Absolutely I enjoy it. Thank you. 05:01.87 noblemen So, Shannon you know I have to ask upfront what was it like before we get to anything else. What was it like as a child growing up with with prominent actors. You know, um your dad John Amos 05:05.36 Shannon Amos Um, yes. 05:19.73 noblemen Um, at home was he much like the good times character. We officially know as James Evans or what. 05:25.95 Shannon Amos Um, yeah, wasn’t a stretch I will admit that his character is not far off from who he is but um, you know there’s so many multiple layers to who my father is so while he embodied some of those characteristics. Um, you know that was a fictional

Up from the hot sidewalks and ran down steel mills of the Chicago metropolitan area — comes a rising star, a fastly emerging female rap icon “BriCold.” BriCold completely understands from the start of it all hip - hop was about storytelling. Just as the sound of the movement was created by the creative repurposing of music that already existed, the success of the genre’s MCs was based on their willingness to shatter old forms and wield the shards to create a new style of self-expression. Male and female rappers alike used wordplay, repetition, and extended metaphor to relate experiences that were dark, violent, romantic, or hopeful, casting themselves as a hero, witness, or role model.  BriCold is an artist who once again shows us how hip-hop has expanded into various art forms and musical subgenres – with rap specifically being one of the most popular musical styles among today’s youth. In “Life and Hip-Hop,” In this episode, we went one on one with BriCold — we discussed her early life influences, her love for the art form, her thoughts about the music industry today and so much more.

I don’t care who you are -- at some point in your life, you are going to be faced with some adversity. Most people will naturally try to run from it — but it’s in how you deal with it.  Many individuals have discovered, this past couple of years how important it is in who you hook up with or team up with — The conversations you have in your environment is so, so, important — people spend a lifetime in the wrong environments where they don’t grow, they don’t expand their capacities and when the crap hit the fan they don’t have a plan.  In this special in of year 2021 episode we will talk about “The Benefits of Adversity” -- Yeah I know what you’re thinking — since when do those two words co-exist!?!  “Adversity will prove or either disprove what you claim or think you’re made of!” we will discuss four major ways to deal with adversity:  1- Prepare for the journey to be harder than you think it will be Many people fail because they think it will be easy. — If you prepare for the work to be twice as hard as you think, you’re one step ahead of the game. Being optimistic will get you started, but knowing that you are prepared for shit to hit the fan will help you finish.   Let’s not play — there is NO clean way to say certain things!  Like a Soldier, you learn to train as you expect to fight — and from a leader perspective, you replicate tough battlefield conditions by planning and resourcing tough realistic training events. Because you expect shit to hit the fan! And you need your Soldiers to be prepared to react as second nature and not lay down in the foxhole.  2- Manage your fear A lot of people run away from fear. Sit with it; get to know it; embrace it. When you embrace your fear, you become comfortable with being uncomfortable.  4- You must Find your flow You can do more in 10 minutes in a flow state than in hours being stressed out. If it feels like you don’t have enough time, take a break, and get into the flow. If you’re stressed, it could be because you forget to feed the king, you forgot to feed the queen. you don’t work out, you don’t meditate, What are you feeding yourself? What are you listening to? What are you watching on a daily? What are you reading? What conversations are you partaking in? Give yourself time to get into the flow state. When you’re in flow, your thought patterns are different than when you are not, and you will be able to see solutions that you couldn’t before.

GOLDEN NUGGETS from ONE of Hollywood‘s finest Producers! Learn How to Write Your Screenplay! GRAB THOSE headphones NOW! If learning Screenwriting is your passion, you DON‘T want to miss this episode. The Host of many Academy’s Screenwriting workshops — Lovelace discusses how he personally will help put your dream into practice. Lovelace Lee, a television and movie producer, who has spent more than 30 years in Hollywood, we’ll talk about several of his latest projects to include his passion to teach others the mechanics of writing their very first screenplay.

Perhaps considered the most valued episode this season. In this episode, I’ll discuss how and why working on your inner game is so important before doing anything thing else. We’ll talk about the importance of developing your vision, mission, and goals. We’ll talk about being mindful as to how your energy levels are depleted which causes you to lose your focus. We’ll talk above all about how it is the discipline that makes it all possible and so much more!