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In this special episode, I had the honor to have a conversation with Galilea Martinez. Not only is he thriving right now but she is also running for OKCPS School Board District 7. Her passion and dedication is so profound that she is breaking the glass ceiling and keeps aiming higher. We talked about our childhoods, being neighbors and even on what she would do different in our schools if given the chance. I hope you enjoy this episode and you go vote for her on April 7th, 2026.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

We all know music is life and it has the ability to heal and transform. My good friend Adrian Trevino opened up about his journey and his process to make music and what he has experienced to get to him writing his own songs. With his phenomenal rhythm and creative lyric writing, Adrian has been making ways and has become a successful writer, singer and musician in the process. despite the fact that his music was a way to cope with lifes' struggles, it ended becoming a gift for many of us to experience.  I want to thank Adrian for stopping by and being vulnerable and opening up. I hope this episode inspires many!  Stay tuned after the episode to listen and experience his song "Near Fall".  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

After a long break I am back and I'm ready to share more episodes! On this brand new episode, I discuss what it was like to deal with emotionless parents and how sometimes we have to be the parents and teach them a thing or two. I hope that my experience with this is helpful and ignites a conversation with your loved ones. Leave me a comment and share how you dealt with this within your family!  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

Announcement 2025! :)  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

In this very special episode, we have the great and wonderful, Annie Leal. Annie thrived in the business world by inventing a very popular alternative to chamoy into a very successful Sugar-free version called I Love Chamoy. Through many hurdles and things to overcome, Annie has proved that we can accomplish any and all dreams. She was featured on Shark Tank and become the most viral product sold in recent years on social media and online. Annie has become one of the most successful Latina owned business owners and will only continue to grow and shine even more. To learn more about her and her delicious product, visit www.Ilovechamoy.com and get your variety pack today! I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

In this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person. Let me know what you think and share this episode with a friend and lets start to show ourselves some love.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

*solo Español*  Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto necesita. Hablamos de todo un poco y ojalá y sea de bendición para ustedes  y les guste. Les prometo que voy a practicar mi Español. ;)  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

I decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the said episode will be just me. The look is different but the FOB flavor is all still here. So, here is to the first Intermission Episode called "Mourning Friendships". Leave me your comments and ideas about future intermission episodes. Ya'll enjoy! :)  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

I had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muerte, we discussed all things life and how his beliefs have made him who he is. It was an honor to have had this conversation with him and I hope you enjoy it.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

A dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for taking the time to share his Law and Life knowledge and stay tuned until the end to hear us talk about food and life during our lightning round. So grab a pen and paper to take notes because you will definitely learn something.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

On this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with food. I, having diabetes, really needed this talk and I hope it helps you s much as it helped me! To follow Jenna and her classes look for her on Facebook and sign up for her support group.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

On this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes out parents have done. I want to thank Deysi for joining me on this very delicate conversation and for being vulnerable with me. Season 5 is on full force!  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

It is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on  The Ellen Show and many more. He is now a grown adult who is writing, producing, singing and dancing to his own music. I could not have a better guest to start off than Luke. Go to LukeChackomusic.com to see all his incredible work or find all his hits on Spotify and wherever you listen to your favorite artist.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to understand but I am here to tell you that I see you. I respect you. I understand you. I am with you. I am you.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!

As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HELL of a journey, scary, stressful and exhausting but I am here and I am finally loving myself enough to deal with it head on and thrive. If you or someone you know has diabetes, please get with a professional and get the help you deserve. Share this episode with someone you love and be there for one another. :)  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at [email protected] Please share and Subscribe!