
Advertise on podcast: The Yes Theory Podcast
Rating
4.8from
This podcast has
33 episodes
Language
EnglishPublisher
Yes TheoryExplicit
No
Date created
2020/07/23
Latest episode
2025/12/22
Average duration
49 min.
Release period
114 days
Description
The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us. Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves. Welcome to the Yes Theory Podcast 3
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Podcast episodes
Check latest episodes from The Yes Theory Podcast podcast
An Unfiltered Conversation About Life, Change & What’s Next
2025/12/22
Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!---- Hosts: Staffan Taylor & Thomas Brag
Ep 9. The Hard Truth About Real Friendship
2025/12/08
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)
We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.
In today’s conversation, we discuss our thoughts on real friendships. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.
If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!
----
Hosts: Staffan Taylor & Thomas Brag
Ep 8. Our Formula To Live a Life in Growth
2025/11/30
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :)
We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.
In today’s conversation, we discuss our thoughts on how to live a life in growth. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.
If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!
Ep 7. The truth about us being stranded on a deserted island
2025/11/24
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss how it felt for us to be stranded on a deserted island. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!
Ep 6. The Truth About Coming Home (after two months on the road)
2025/11/16
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)
We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.
In today’s conversation, we discuss what settling back home is like for us after one of the longest travel trips we’ve done. completing 7 episodes across 6 countries!
We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.
If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!
Ep 5. How We Really Feel & Deal With Negative Comments
2025/10/19
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)
We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.
In today’s conversation, we dive into how we deal with negative comments but as always, we also wander into a few deeper (and sometimes lighter) reflections about life itself. Hope you will find something that brings value to your life.
We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.
If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!
Ep 4. The Truth About Our Lives on the Road
2025/10/12
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)
We’re so lucky to have you with us and truly hope this can grow into a little community of its own.Thank you for showing up and listening. We’re excited to keep exploring this podcast together with you.In today’s conversation, we dive into what life on the road really looks like for us, the highs, the lows, and some of the reflections that come with it. As always, we also touch on a few deeper thoughts about life itself.Our hope is that this podcast becomes a place where we can come together as humans to hang out, share, and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!
Ep 3. The Secret to How Yes Theory Become Friends with Strangers
2025/10/05
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with you. In this conversation, we dive into the theme of energy. And exploring how we become friends with strangers. Our hope is that this podcast can be a place where we come together as humans to hang out, share and go deeper into life and its mysteries.We would be happy if you subscribed & maybe shared the podcast with a friend. See you around!
Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway
2025/09/28
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with you.
In this conversation, we dive into the theme of courage. What it means for us, the messy truth behind it and how it shows up in our lives. Our hope is that this podcast can be a place where we come together as humans to hang out, share and go deeper into life and its mysteries.
We would be happy if you subscribed & maybe shared the podcast with a friend. See you around!
Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain
2025/09/14
Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our hearts, but also one I know many of you watching have or are currently experiencing. Grief is all around us, yet we're afraid to talk about it, acknowledge that it's there and helping each other through it. May this be a place that we can come together as humans to hang, discuss and go deeper about life and all it's mysteries.
American Dreams - Final Episode with this format
2021/09/15
While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at hand. On today’s episode, we bring on our close friend, Eric Tabach. Eric, like many of us, has gone through his own internal discomforts over this past year and beyond that have overall landed him in a better place. So stick with us to hear more about the internal conflicts that we have faced this year and how we turn these discomforts into positive attributes in our collective lives.
Growing Up Under a Microscope
2021/09/08
Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six years have flown by. On today’s episode we bring on the one and only, Tommy Dajer. Tommy is Matt’s little brother and has grown up with us along our journey of saying yes. So join us on this episode as we discuss our experiences growing up in Yes Theory.
Our Secret Weapon For Long-Term Success
2021/09/01
Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone to look to for guidance can help to set you on the right path with clarity and confidence. On today’s episode we bring on one of Ammar’s mentors, Maha Abouelenein. Maha is a fellow podcast host and one of the most fearless networkers we have ever met. So stick around to learn a bit more about how we choose our mentors, what they mean to us, and why they are so invaluable to our success.
Are We Spiritual?
2021/08/25
Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely different experiences growing up with religion. On today’s episode, we are also joined by Rotana Tarabzouni. Rotana was raised under Sharia law in Saudi Arabia and brings her own unique perspective to the table for this conversation. So join us today as we explore religion, faith and spirituality.
How to Travel like Yes Theory
2021/08/18
If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder for being the youngest person to travel to every country, and she has some amazing stories to share along with her journey. So join us to hear more about how getting out of your comfort zone can lead you to some of the most amazing experiences that life has to offer.
Podcast reviews
Read The Yes Theory Podcast podcast reviews
Barnacle boyz 2026/02/17
Helpful
Thomas and Staffan…you always lead with kindness and care. I love your honesty! It is Yes Therapy as well
lorisong 2026/01/30
Authentic hearts and grit
I love and appreciate all that these guys do! YouTube, podcast, whatever, bring it on. You guys are heart changers, and I appreciate you.
FruityTeaLover 2025/11/27
Two Wholesome Dudes
Steffan and Thomas are just two wholesome dudes, talking about emotions and being vulnerable and having deep conversations which is extremely rare to ...
Adam the Traveler 2025/10/30
Longtime youtube viewer and absolutely love the podcast
When I was in middle school I discovered yes theory and the philosophy of seeking discomfort and being spontaneous was from then on solidified in me. ...
Mama Bernadette 2025/10/13
The yes podcast
Just fell upon this podcast, this is only second time I have listened. Usually listen to mostly political podcasts.
Both of you guys sound very kind, ...
hseag 2025/10/11
So good
Love the vibe of this new season! Thoughtful and deep conversations. Love it!
Aram Avanesyan 2024/02/19
Seek discomfort with this podcast!
The Yes Theory podcast is incredibly inspiring. It offers uplifting stories and positive messages that encourage listeners to embrace life. If you're ...
Lkwt 2023/03/03
Brilliantly beautiful!
After doing my Headspace meditation this morning, had time to play around and investigate other tools in the app. Found Yes Theory and scrolled topics...
HHUNT02 2022/12/18
Relatable, but short lived
I really did enjoy this podcast. It was for the most part light, and at times delving in a little deeper to the reasoning behind things. It was nice t...
ninacavini 2022/11/17
A beautiful message
A beautiful message from some truly beautiful humans. Thank you for you honesty, your willingness to be vulnerable, and thank you for having the coura...
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