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In this episode, Erica talks about the opportunity of change and the expansion of DefiningYou beyond a podcast to include a community and the addition of content that supporters her listeners to begin their own Journey of Curiosity. You may find Erica on Facebook and Instagram. Mentions and resources in this episode include: SOS the Stress course: www.sosthestress.com The new community: www.thehomeofsos.com You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Zach Handler about his journey and explores how staying true to your core purpose—even as the "how" changes—can lead to deeper connections and meaningful impact in both personal and professional life.   You may find Zach on LinkedIn.     You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks about lessons she learned of resilience and how to build back better. A welcoming back to life story. You may find Erica on Facebook, Instagram. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Devi Adea. When DefiningYou was created, Devi was on the dream list of guests. Hear how Devi inspired Erica to take a leap of faith in her life and the path of Devi's own Journey of Curiosity. This is a conversation close to Erica's heart. You may find Devi at deviadea.com. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica shares a look at her 2024 and her newest discovery about her Transformational Curiosity framework: SUSPEND, 0PEN, and SEEK, or S.O.S.. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother's Day. You may find Erica on Facebook, Instagram,  . You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on Instagram, LinkedIn. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it's one of those podcasts that is fun to listen to as a new year begins. You may find Christine on LinkedIn. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah on Facebook, Instagram. Mentions and resources in this episode include: Holley Mignosi's Community Shine on Stage Miranda Paul, Grand Traverse Nutrition You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his website or on LinkedIn. Mentions and resources in this episode include: Stephen R. Covey (link to books) Shonda Rhimes, Year of Yes Marcia Reynolds Fred Kofman Bravely Robin DiAngelo You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica introduces the foundational pillar, SUSPEND, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life's map for an even better version within. You may find Kristi on Instagram and her website:  http://kristi-chaves.mykajabi.com. For Kristi's Signature Embodied Leader's program, visit https://kristi-chaves.mykajabi.com/the-embodied-leader-application. Mentions and resources in this episode include: Mariane Karou's website (Kristi Chaves' mother): https://www.dancealive.com You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.