Advertise on podcast: Skatz Chats

Welcome to Season 3 of Skatz Chats - it’s going to be the best season yet! Skatz is bringing true authenticity to every episode this season. Whether she’s sharing thoughts and inspiration 1-1 with you, or having a fun conversation with friends about life, In Episode 1, Skatz welcomes you to a fresh new vibe for the pod, and peels back the curtain to reveal some pain points she’s had with this project in the past. After sharing a little life catch-up, she gets into some thoughts that have inspired her after this holiday season, and some things she would like to take into 2026 (less screen time, and bringing back more “old time-y” traditions!) Lastly, Skatz shares some thoughts about the phrase “unlucky in love” and brings some fresh perspective on how we can all feel “lucky in love.” We hope you enjoy this episode, we missed you so much!! Don’t forget to subscribe to the podcast, and follow us on IG @skatzchats for more wellness content and inspirational quips. Share with a friend if you enjoyed this episode, and we’ll see you in the next one!

In the Season 2 Finale of Skatz Chats, Skatz chats with Tiffany Evans, host of Confidence Cafe, to chat about the age-old question: can money buy you happiness? No matter which side you're on, take a listen to this intriguing discussion about the pros and cons of wealth, financial security, inner peace, and the pursuit of happiness. If you want to find out more about Tiffany or her podcast, Confidence Cafe (one of Skatz's personal favs), check out the following links below: Confidence Cafe Podcast IG: @confidence_cafe_podcast Tiffany's Personal Travel IG: @tiffanys_traveldiary

This is a golden episode you WON'T want to skip! In S2 Ep 15, Skatz brings on Eric Bauberger, holistic coach and founder of EZENFLOW, to talk about healing from traumatic events. Having experienced the loss of his sister, Eric knows first-hand how hard traumatic experiences can be. But, he's learned how to find gratitude and flow, and shares how it got him through his hard times. Eric is eager to pass along this advice to help others, so get ready to take some notes. We guarantee you'll take many pieces of guidance away from this chat... sit back, relax, and enjoy! Want to find out more about Eric? You can find his music, coaching materials/programs, and more here: https://linktr.ee/ezenflow (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Do you have a bunch of clutter around your house, piled up and unorganized? And, did you know that there are not only physical, but mental/emotional benefits to decluttering your spaces? In this new Skatz Chats episode, Skatz brings on Krista Lockwood, founder of Motherhood Simplified, to chat about the mental blocks associated with clutter and the all the benefits that come when you take action to declutter. There are so many spaces that could use a little love - our homes, inside our cars, our desk/office - and Krista provides help on how to get started. So take a listen to this chat and get inspired to declutter your space (and your mind!) You can find out more about Krista and Motherhood Simplified here: Instagram: @motherhood_simplified Website: https://motherhoodsimplified.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Happy February, Skatz Chats crew... you know what day is coming up! Valentine's Day is that one day a year where couples feel called to go all out and show their love for one another. It's a day all about celebrating romantic love, but why limit ourselves to just one type of love? Skatz invites her friend (and fan of the pod!) Celine Campos to chat share their pros and cons about this holiday, and how we can celebrate all forms of love around us. Remember to show yourself some love around this time - so sit back, eat a piece of chocolate, and enjoy this lovely conversation!  You can find Celine on Instagram at @celinelyssa. (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Ever wonder why we as humans feel so connected to nature? You'll learn all that and more in this new Skatz Chats episode! Skatz brings on Sandi Schwartz, an award-winning author and freelance journalist, who's written multiple parenting books on the importance of our connection with nature. Sandi breaks down some fascinating science and shares tips on how to find "green space" wherever you are. Also, gain some tips on how to become more mindful when in nature and how to enjoy Mother Earth to her fullest. So go ahead, stop and smell the roses, it's good for you!  Find out more about Sandi and her works here: Website: https://ecohappinessproject.com Book Info: https://ecohappinessproject.com/parenting-book Amazon link to purchase Finding Ecohappiness book: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503 Facebook: www.facebook.com/getecohappiness Instagram: www.instagram.com/getecohappiness (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Happy New Year, everyone! In this awesome episode, Skatz brings on Certified Career Coach, Andrea Barr, to chat about how to get clear with your career and how to balance your career with family time. Andrea shares her 5 Steps to Career Clarity, and even shares her own journey with transitioning from the corporate world to an entrepreneur, all while starting a family. If you're looking to change careers this year, or just want to bring passion to the forefront of your career, this jam-packed episode is for you!  Check out Andrea's coaching programs, her podcast, and her freebies here:  All Figured Out Podcast: https://andreabarrcoaching.com/allfiguredout Instagram: @andreabarrcoaching LinkedIn: https://www.linkedin.com/in/andreambarr Website: www.andreabarr.com Freebie - 5 Steps to Career Clarity for Parents (but works for anyone): https://view.flodesk.com/pages/638bfd7976e92737f1b755b0 FREE Workshop Series Starting Jan. 12 - Career and Life Planning for Parents: https://view.flodesk.com/pages/63aa5bd137a7fb86b1f98798 (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this episode of Skatz Chats, Skatz brings on Luke Greenfield, Holistic Mental Health Coach who was able to turn his childhood trauma into inner unconditional love. Luke grew up with a mentally ill parent, but fortunately, he was able to take control of this trauma, instead of letting it control him. Skatz and Luke chat about how to analyze your inner behavior, how to heal your "inner dictator," and so much more. This is a jam packed episode you won't want to skip!  Find out more about Luke (and check out his own podcast) here: https://youtube.com/c/LukeGreenheartsChannel https://coachgreenheart.com https://lukegreenheart.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

With the holiday season right around the corner, overeating and accountability with nutrition are the perfect topics to discuss in this new episode! Skatz chats with Ashley Carlotta, Certified Accountability Coach who's held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. As founder of Better Health by Accountability, Ashley discusses her personal journey with emotional eating and how it connects to mental health. This is an amazing opportunity to notice any imbalanced patterns you may have, and take back control of your life to enjoy both a physically and mentally healthy lifestyle! Here's where you can find Ashley and her resources: Website: https://www.betterhealthbyaccountability.com/ Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this new, revelating episode of Skatz Chats, Skatz chats with Abbey Heagney, a health and mindset coach who’s all about helping others create healthy habits for the mind and body. These ladies discuss limiting mindsets - how to identify and BREAK THROUGH them so you can actually be in the right space to achieve your goals. Also, learn about how physical wellness is linked to mental wellness, and how diet culture limits us as well. Enjoy! Find out more about Abbey and her coaching programs at: https://www.wellnesswithabbeyh.com  https://www.instagram.com/wellnesswithabbeyh  (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this new episode of Skatz Chats, listen to Skatz and friend/old coworker, Robbie, chat about self-acceptance and embracing your authentic being. As Robbie shares his coming-out story, you'll understand the importance of accepting yourself for who you truly are, and how detrimental this is to achieving deep self-love. This meaningful conversation also shows the significance of empathy and how you can learn to be more understanding and open towards others (and most importantly, yourself!) Happy listening! You can find Robbie on Instagram (@robbiecvrley) and TikTok (@drunkdiabetic). (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Grab a pen and paper - you're going to want to take notes from this episode! In Season 2 Episode 6 of Skatz Chats, Skatz meets with Sarah Carpenter, a life coach and community builder who's committed to creating safe spaces and a sense of belonging across all types of audiences. These two chat about toxic positivity, and how to recognize it within yourself and among others. They also talk about how to heal your relationship with yourself and why it's so detrimental to your well-being. Sarah Carpenter shares 3 tips on how to handle self-doubt and why we need to experience "negative" emotions.  This conversation has so many nuggets of information, advice, and wisdom...there's literally something for everyone.  Have a question about something that Sarah Carpenter mentions? Get in touch with her here: Instagram: @sarahcarpentercoaching Website: www.sarahthelifecoach.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Get ready for an epic and insightful conversation! In this episode of Skatz Chats, Skatz brings on Austin, a Licensed Associate Counselor currently working in incarceration. While providing counseling to inmates with a range of mental health disabilities, Austin has seen and heard it all. This chat will open your eyes to the value of mental health, not just among incarcerated individuals, but throughout the world. Austin also emphasizes the importance of men's mental health, and shares advice on how to handle tough emotions and find inner peace. An inspiring story and professional mental health advice - all in one episode! Enjoy. (Trigger warning: mentions of suicide.) (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this new episode of Skatz Chats, Skatz brings on her childhood friend, Savannah, to chat about her journey of traveling around the world, finding her soulmate in another hemisphere, and building a freelance copywriting business. Savannah spills all the tips and tricks on living abroad, and shares how leaving home began the adventure of a lifetime. This episode will open your eyes to the endless possibilities that life has to offer and help you realize that you can truly live out your dreams.  Find out more about Savannah's adventures and copywriting business: Personal: Instagram: @savannahkh  www.born2backpack.com (travel blog!) Copywriting: Instagram: @savannahkcopywrite  www.savannahklemm.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Skatz is thrilled to have comedian and actor, Willie Macc, on this Skatz Chats episode! You may recognize him from BET's COLLEGE HILL, HGTV's MY FLIPPING FAMILY, or even one of over 40 national commercial spots (most recently, Verizon!) Willie is also a touring stand-up comedian who frequently performs at The Laugh Factory and The Comedy Store. With 15+ years of experience, Willie gives the insight scoop on the entertainment business and all the highs and lows that come with it. Get ready to feel inspired by Willie's journey and all the lessons he's learned along the way.  If you want to find out more about Willie or see him perform live, you can check him out on Instagram and TikTok @williemacc. (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)