Advertise on podcast: Splash of Ash

After more than 300 episodes, I am pressing pause on the Splash of Ash podcast. In this deeply emotional and personal episode, I share why this decision feels both emotional and right, how my life and priorities have changed, and the lessons I have learnt about growth, change, and letting go.   I speak to you about trusting yourself when something no longer feels aligned, why pausing is not the same as quitting, and how closing one chapter can make space for something new. From the bottom of my heart, thank you for being part of this journey. This is not goodbye forever and always remember, YOU ROCK! Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Summer has a way of reminding us that life is meant to be experienced, not just managed. In this weeks heartfelt episode, we explore the deeper lesson summer offers: slowing down, being present, and truly feeling your life as it happens. You'll hear three simple yet powerful ways to cultivate more presence this season, from creating meaningful rituals to spending less time documenting moments and more time living them. If you've been caught up in the busyness of everyday life, this episode is your invitation to pause, reconnect, and embrace the joy that's available right now. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

I’m sharing 3 lessons motherhood has been teaching me lately. Not perfectly and definitely not gracefully, but honestly. I’m talking about why kids thrive in routine while moms thrive in flexibility, how our energy impacts everyone around us more than we realize, and why being silly might actually be one of the healthiest things we can do. From missed naps and messy moments to belly laughs in the kitchen, this season of motherhood is stretching me, softening me, and teaching me to let go of perfection. Whether you’re a mom or not, I think these reminders about presence, energy, and embracing imperfect moments will really speak to you. Let’s have a real conversation about slowing down, lightening up, and enjoying life as it’s happening. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I’m sharing an unexpected self-regulation lesson inspired by my one-year-old daughter, Sadie. After noticing her simple calming technique when she feels overwhelmed, it reminded me how important it is for all of us to pause, regulate, and give our nervous systems a break. We live in a world of nonstop noise, pressure, and consumption, and sometimes what feels like anxiety or irritability is actually just overstimulation. In this episode, I’m walking you through three practical ways to calm your mind, reset your nervous system, and stop spiraling when life feels too loud. If you’ve been feeling stressed, emotionally drained, or constantly “on,” this episode is your gentle reminder to breathe, slow down, and be where your feet are. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

In this episode, I’m sharing a reminder that I think we all need sometimes: the things that scare us the most might actually be the things our souls need the most. As I prepare to pace my husband during his 100-mile ultramarathon, I’ve been rediscovering confidence, grit, and the version of myself that existed before motherhood. I’m talking about butterflies, fear, comfort zones, therapy, hard conversations, side hustles, and the courage it takes to truly show up for your life. Because sometimes nervousness doesn’t mean “don’t do it.” Sometimes it means growth is waiting on the other side. If there’s something you’ve been avoiding because it feels uncomfortable or scary, this episode is your sign to lean in and trust yourself anyway. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Woke up feeling off but not sure why? This week I’m sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over. This is not about forcing myself to feel amazing or having a perfect day. It is about making small, intentional shifts that help me feel just a little bit better. I walk you through exactly what I do to reset. I change my physical state with water, fresh air, or movement. I reset one small space to calm the overwhelm. Then I shift my mindset with simple thoughts, music, or even silence. Because the truth is you do not need a whole new day. You just need a moment to reset and come back to yourself. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Ever have a really good day and then 5PM hits and everything starts to unravel? I’m talking about the “5PM spiral” and why evenings can feel so overwhelming, even when nothing actually went wrong. I break down what’s really happening, like decision fatigue, physical depletion, and nervous system overload, and why it has nothing to do with you failing. I’m also sharing simple, realistic ways I support myself through it, including creating a “closing shift,” lowering expectations, choosing one anchor task, and emotionally clocking out of the day. The goal isn’t perfect nights. It’s feeling more in control, more grounded, and ending your day knowing you did enough. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life. Instead of setting endless goals or routines, your word becomes a filter for your decisions, actions, and mindset. Whether it’s calm, present, strong, soft, or disciplined, this one word helps you show up with more intention and less pressure.  You’ll learn how to choose your word using three simple questions, and how to use it throughout your day to stay grounded, focused, and aligned. From morning intention-setting to navigating stressful moments and reflecting at night, this practice keeps growth simple and achievable. If you’re ready to stop overcomplicating self-improvement and start showing up just 1% better each day, this episode is for you. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call. Because here is the truth. Confidence is not something you magically wake up with one day. It is something you build through action. This week I am flipping the script on everything you have been taught about confidence and show you why courage is the real starting point. I will show you how to stop overthinking, trust yourself more deeply, and take small, brave steps that actually create lasting confidence. This is for you if you feel stuck, second guess yourself, or keep waiting for the right time to start. Press play and learn how to build real confidence by doing the thing scared. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling like you’re not showing up as your best self? This episode is your reset. We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply misalignment. Instead of getting stuck in guilt, overwhelm, or frustration, you’ll learn how to reconnect with your own “greatness standard” and take back control. This is your reminder that you don’t need a full life overhaul to change your life. You’re just one small, intentional action away from shifting everything. Inside this episode, we explore why waiting to feel better is keeping you stuck, the powerful mindset reframe that changes everything, and simple ways to realign with the version of you that you’re proud of. If you’re ready to stop overthinking and start moving forward, this one’s for you. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming. We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention. You will learn how to stop comparing yourself to your past, recognise the strength in who you are today, and start showing up as the person you want to become. Plus, three simple ways to support this new version of you without needing to have everything figured out. This is your permission to grow, evolve, and be a work in progress while still being proud of yourself. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long. If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up call. I walk you through why fear often shows up as “not being ready” and how taking small, imperfect steps can start to build real confidence.  This is your reminder that you don’t need to feel ready to begin. You just need to start, and trust that everything else will follow. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year. In this episode, I am talking to you about how to reset your mindset and start showing up for your goals, no matter what season of life you’re in. Whether you’re a busy parent, entrepreneur, or juggling a million responsibilities, small shifts can make a big difference. If you’ve been feeling overwhelmed, stuck, or like the year is slipping away, this episode will give you the encouragement and practical steps you need to start moving forward again. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode. We talk about three simple daily habits that can help you feel more grounded, focused, and energized even on the busiest days. These small shifts do not require a perfect morning routine or hours of free time. Instead, they are practical rituals you can start today to reset your mindset and reconnect with yourself.  If life feels chaotic, overwhelming, or repetitive, this episode will remind you that small intentional shifts can help you show up with more calm, confidence, and joy. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you. In today’s conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all. You may simply be carrying too much. You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what is not yours to carry, and how to replace guilt with gentle daily structure that anchors you in peace. This episode is your reminder that you are not failing. You are doing life on hard mode. It is time to protect your peace and lighten the load. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]