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If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call. Because here is the truth. Confidence is not something you magically wake up with one day. It is something you build through action. This week I am flipping the script on everything you have been taught about confidence and show you why courage is the real starting point. I will show you how to stop overthinking, trust yourself more deeply, and take small, brave steps that actually create lasting confidence. This is for you if you feel stuck, second guess yourself, or keep waiting for the right time to start. Press play and learn how to build real confidence by doing the thing scared. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling like you’re not showing up as your best self? This episode is your reset. We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply misalignment. Instead of getting stuck in guilt, overwhelm, or frustration, you’ll learn how to reconnect with your own “greatness standard” and take back control. This is your reminder that you don’t need a full life overhaul to change your life. You’re just one small, intentional action away from shifting everything. Inside this episode, we explore why waiting to feel better is keeping you stuck, the powerful mindset reframe that changes everything, and simple ways to realign with the version of you that you’re proud of. If you’re ready to stop overthinking and start moving forward, this one’s for you. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming. We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention. You will learn how to stop comparing yourself to your past, recognise the strength in who you are today, and start showing up as the person you want to become. Plus, three simple ways to support this new version of you without needing to have everything figured out. This is your permission to grow, evolve, and be a work in progress while still being proud of yourself. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long. If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up call. I walk you through why fear often shows up as “not being ready” and how taking small, imperfect steps can start to build real confidence.  This is your reminder that you don’t need to feel ready to begin. You just need to start, and trust that everything else will follow. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year. In this episode, I am talking to you about how to reset your mindset and start showing up for your goals, no matter what season of life you’re in. Whether you’re a busy parent, entrepreneur, or juggling a million responsibilities, small shifts can make a big difference. If you’ve been feeling overwhelmed, stuck, or like the year is slipping away, this episode will give you the encouragement and practical steps you need to start moving forward again. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode. We talk about three simple daily habits that can help you feel more grounded, focused, and energized even on the busiest days. These small shifts do not require a perfect morning routine or hours of free time. Instead, they are practical rituals you can start today to reset your mindset and reconnect with yourself.  If life feels chaotic, overwhelming, or repetitive, this episode will remind you that small intentional shifts can help you show up with more calm, confidence, and joy. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you. In today’s conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all. You may simply be carrying too much. You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what is not yours to carry, and how to replace guilt with gentle daily structure that anchors you in peace. This episode is your reminder that you are not failing. You are doing life on hard mode. It is time to protect your peace and lighten the load. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

This week I’m talking about something that’s been on my heart for a long time. The way we talk to ourselves. The quiet thoughts no one else hears. The guilt. The second guessing. The “I should be doing more” loop that plays on repeat. I share how I’ve caught myself in negative self talk and what I’m doing to shift it. Not by pretending everything is perfect, but by choosing better words. Kinder words. True words.  We’ll talk about noticing your inner dialogue without judging it, dropping the harsh self criticism, and creating simple truth statements you can lean on when the hard days hit.  Because your thoughts shape how you feel, and how you feel shapes how you show up. You deserve a voice in your head that supports you, not one that tears you down. This episode is your reminder that you can choose a different story. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

I’m back, and life looks a little different. I’m sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season of growth. Motherhood has stretched me, softened me, and taught me how to slow down, ask for help, surrender control, and let go of expectations. We’re talking about the beauty of not knowing, the discomfort of change, and why soft seasons still count as growth. If you’re navigating a new role, a big shift, or simply learning to meet a new version of yourself, this one’s for you. Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient.  Tune in for a dose of inspiration and practical tips to navigate challenges, adapt to change, and create a life that feels both purposeful and fulfilling. Don't just listen—apply these secrets daily and watch your personal growth soar! Resources Mentioned: My Coaching Program Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto! But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to break free from the shackles of stress and seize the day? Ash's got your back! Let's ditch those old worries, embrace the now, and sprinkle some sparkle into our lives! It's time to live life to the fullest, one bubbly moment at a time! Hit play and let's embark on this journey together! Don't just listen, let's take action and make every moment count! Resources Mentioned: My Coaching Program Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success.  Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence self-doubt. Tune in to realign your thoughts with your ambitions and kickstart a year of transformation! Resources Mentioned: My Coaching Program Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call. Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you’ve always dreamed of! Resources Mentioned: My Coaching Program Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Happy New Year! Ready to make 2026 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to: Let go of the pastPrioritize self-careSet clear intentions for the futureTune in to discover how to create a year filled with joy, purpose, and abundance. Resources Mentioned: My Coaching Program Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]

Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh? Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. Start small, cheer yourself on, and feel the momentum build as you create your brightest, most intentional future! Take action today and watch the glow-up magic happen! Resources Mentioned: My Coaching Program Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: [email protected]